Good Morning; My DH and I are going for a walk as soon as I finish the blog. We are making this a Saturday morning routine. The weather is sunny today so we are taking advantage of the sun. I love walking outside when it is still cool and sunny. Every one have a wonderful day today. Get up and move that body. Remember you are important! Enjoy today!
Good Morning, the rain has stopped here, but it is expected to return tomorrow. I feel good and am roaring to get going this morning. I heard from my son - he received a package with girl scout cookies. He was down and just wants to come home. He is getting very tired of sand. I told him to stay safe and he is loved. I will get my exercise in today. Move your body!! I saw a woman on TV that had fallen 3 stories- broke her pelvis, ribs. She is walking after 4 months. She says she had done regular exercise which made her able to repair her body faster. I do not compare her to any of us. I just think it is the miracle of exercise. Have a wonderful day!! I think of you all often and send good energy to you all.
Good Morning; Today is a good day - I can feel it in my bones. My joint problem have subsided. I used to sit and relax when my joints ached. Now I know for me that I just need to move and work the pain out. I do it gently but the condition subsides. You need to listen to your body and do what it is best for you. If you have chronic conditions do gentle movements if you can. Do not do anything to damage your condition further. Go gently in the day today. Move that body and enjoy today. You are important!!
Good Morning, it is raining here and cold. this is the type of weather gets into my bones. I have started having joint problems so I hit the hot bath last night. It was wonderful. I am stilling going to walk, but have to do it slower for awhile. I have had this before and it will go away. I just need to listen to my body, but keep moving. So this is a message I take from this experience. Listen to your body - it is something that I do quite well when I slow down enough to listen to it.
This can apply to many situations. Slow down and smell the roses. Slow down and enjoy your life. Be present in your life. I want all of you to have a wonderful day and keep smiling and moving your body..!!!!!!!
Thank God that I got up in a good mood. I have been trying to start this blog for at least 10 minutes; it kept hanging. Sometimes I think Sparks is getting too big and needs to add more servers to help with performance.
Any way, I feel great. That is what good sleep does for me. I am not a great sleeper and I love to sleep. today I commit to exercising. I am learning to make time for myself and get exercise in. I have never been one to love to exercise, but I know my body needs it. So I hope you all commit to doing what you can and move that body.