NJJ-EXERCISE30   107,041
SparkPoints
100,000 or more SparkPoints
 
 
NJJ-EXERCISE30's Recent Blog Entries

Even though - I am feeling calm

Friday, July 20, 2012

Good Morning; I definitely have the excuses to have a bad day! I woke up this morning knowing these facts but I decided to have a good day any ways. I have no control what is happening with my son. My DH just came home from the dentist from extensive dental surgery. He looks awful and does not feel so well. I have decided to have a good day any way. I have some aches and pains from all the exercise but I feel good. I feel healthy and positive! How about you? Can you turn your day around with a hot bath or just a moment or two to relax or a good book?
For Today, I am content, calm and positive. emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

NYKIMMIE 7/21/2012 6:01AM

    I love your positive vibs,i needed to read this blog,thank you.

Report Inappropriate Comment
DIANNEMT 7/20/2012 6:49PM

    So glad YOU are in control of how you are reacting to your day!! That is super! I hope DH is feeling better and DS has found an ally to help him.

Report Inappropriate Comment
MERRYMARY42 7/20/2012 4:18PM

    a dentist is never fun, I feel for your DH, and yes, you give e a good book, or a nice long walk when the weather is cool, and I really could forget about every one of my problems. it will be better. hugs

Report Inappropriate Comment
LAURELSPARK 7/20/2012 10:31AM

    Hopefully your positive vibes will transfer to your DH!

Report Inappropriate Comment
1CRAZYDOG 7/20/2012 10:30AM

    Awwww . . . sending healing vibes to your DH. Had the first part of a 2 part root canal myself on Monday and go back for part 2 this coming Monday. I was in lots of pain with it, but after part one of the root canal, feeling lots better. Dental pain just knocks the stuffing out of someone!

Glad that you're aboe to take the time to relax and take care of yourself. HUGS!

How is your DS doing?

Report Inappropriate Comment


I knew it was too good to be true

Thursday, July 19, 2012

Good Afternoon; My DS command is not being exactly supportive of him. Yesterday was an intense day for him. He was told to do things that he can not do. I guess the bullies are back. His command just came back from Afghanistan and now is throwing their power around. My DS is between a rock and a hard place. emoticon We are hoping that this situation will calm down and he will get support. He has already asked to be transferred into a non-deployed combat unit. My DH and I do not think he is asking for something unreasonable. I knows he can not do his job and his back has taken much stress this week from this situation. Please keep him in your prayers. I hope he goes through this medical board faster than later. emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LAURELEI 7/20/2012 9:53AM

    emoticon Sending prayers to you and yours.

Report Inappropriate Comment
ALOHAEV1 7/20/2012 8:52AM

    Lots of hugs AND prayers on their way...

Report Inappropriate Comment
DR1939 7/20/2012 8:28AM

    emoticon

Report Inappropriate Comment
MERRYMARY42 7/19/2012 7:59PM

    I will and do think of him in my prayers,

Report Inappropriate Comment
ONEKIDSMOM 7/19/2012 7:12PM

    Prayers are right there with you!

Report Inappropriate Comment
DIANNEMT 7/19/2012 6:00PM

    Will keep him in prayers.

Report Inappropriate Comment
1CRAZYDOG 7/19/2012 5:25PM

    Oh my. Definitely have your son AND you in my prayers. **SIGH** How utterly awful.

Report Inappropriate Comment


Exercising is the key

Wednesday, July 18, 2012

Good Morning: Molds are high in my area. I have been having problems with them. When they get terrible, I take meds and they in turn raise my BP. Even though I can feel uncomfortable I am still exercising. Today I will soon go and exercise. My DH told me about this new gym called KOKO when he went to Weight Watchers. I have tried it and I like the environment and the process. I needed a change. I was getting very bored with my old tread mill at home and did not make a decision on buying another one at this time. Sometimes I just need to get out of the house. I like to read and I can stay in my home happily. I am never bored. But getting out and trying something new is always right up my alley. I also have another book - which happens to have more than one book in a series. "The Discovery of Witches". A great fun read. It is not a heavy book and sometimes I just like to let my imagination go. Have a good day!! Get some exercise in today!! emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

RDY4THIN 7/22/2012 2:44AM

    good luck with the allergies. Beastly to get through exercises when on meds for them. I like change too, glad you found a gym outside of the house that gets you what you enjoy. some gyms are populated with uppity, overzealous or otherwise challenging personalities. have fun with it!

Comment edited on: 7/23/2012 1:07:22 AM

Report Inappropriate Comment
PRAIRIECROCUS 7/18/2012 11:51PM

    Take good care !
I'm glad that things are looking up !
emoticon

Report Inappropriate Comment
MERRYMARY42 7/18/2012 7:46PM

    The Discovery Of Witches huh? I love to read, and I just finished the Twilight Series or at least the first 3 books, I have to get #4, I have had them here for about 5 years, a friend gave them to me, said she enjoyed them, well I was out of anything to read so started them and really enjoyed them, so very surprised, not my cup of tea usually, but, I find that I can read and enjoy most anything, so I may check that out. glad you are thinking of going to a gym, I go 3 times a week and that is my outside activities for the most part, and really do enjoy going, I have not got back to swimming yet, but plan on it, just not sure I can do 4 days a week, at the other gym, I swam after my classes, so I may do that too.
Glad things are going normal in your neck of the woods, The mold is it in the air? are you around a lot of dampness? anyway good thoughts your way. Take Care.

Report Inappropriate Comment
DIANNEMT 7/18/2012 7:00PM

    Glad you have found something else to get you moving! Take care of yourself!!

Report Inappropriate Comment
LAINYC 7/18/2012 2:43PM

    emoticon

Report Inappropriate Comment
1CRAZYDOG 7/18/2012 12:36PM

    good for you for getting out! I really have to work on that, too, because I could easily stay home, too. Have WWAAAAAAYYYYY more than enough to keep me busy here. BUT have to have that face-to-face with people.

Hope all is well. Sooooo very glad that your DH has a job! That's fantastic news. I imagine that reduces the stressload a lot.

Hugs and prayers. Oh, hope all is going well with your son. Think of him often.

Report Inappropriate Comment


The weekend went great!

Tuesday, July 17, 2012

Good Morning; I had such a good time. Baby was in such a great mood all weekend. She was such a joy. My DD and I had many talks. She is managing very well as mother, wife and working outside the house. I knew she would. Her DH kept in the background most of the time. This gave my DD and I more time together. I will miss them. emoticonDS was able to come and loved holding baby. emoticonI have more good news. DH has a new job. He is already less stressed. I have been exercising and added strength training. Strength training makes me hungry. This is a new experience. I have heard about hunger created by weight lifting. I add more protein yesterday but I want to keep to my calories so I can lose weight. Any one have any advice how to handle this hunger from adding weights to my routine. emoticon emoticon emoticonEvery one have a good day!!

  
  Member Comments About This Blog Post:

ALOHAEV1 7/20/2012 8:57AM

    I'd say your week-end was fabulous!

Awesome news on the hubby front, that has got to be a huge relief. Have a great week-end.

Report Inappropriate Comment
TRAVELISMYGAME 7/18/2012 8:38AM

    So glad to hear that you had a nice visit with DD and that new grandbaby!

Here are my suggestions for getting more protein into your diet without adding a lot of fat/calories: #1 Jimmy Dean Turkey Sausage Crumbles - I have 1/2 cup with a cup of shredded hashbrowns for breakfast. It's very filling. #2 - Oscar Mayer Chicken Breast lunch meat. 10 grams of protein for a 2 oz pkg.

Tiffany
10k Leader

Report Inappropriate Comment
MERRYMARY42 7/17/2012 11:05PM

    so glad you had an enjoyable weekend, and happy for you all new job, sweet baby, all good.

Report Inappropriate Comment
DIANNEMT 7/17/2012 2:02PM

    Gad you had a great time with the baby and DD!!

Report Inappropriate Comment
1CRAZYDOG 7/17/2012 11:37AM

    Be sure you're adding in good fats to your diet too. That helps carbs metabolize properly. And be sure to match your intake of carbs and proteins to be pretty even.

I add whey protein powder to smoothies, which in thie weather, I have been having for lunch. Packs a protein punch.

Peanut butter . . . another good source of both protein and good fats.

Plenty of water . . . sometimes what we interpret as hunger is really thirst.

Just some ideas.

Report Inappropriate Comment


Baby coming today!!

Wednesday, July 11, 2012

Good Morning: I have much to do. I just want to tell you that I may not be on the blog much for the next few days. Have a good day. emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

CURVYELVIESAYS 7/15/2012 1:34AM

    emoticon emoticon

Report Inappropriate Comment
PRAIRIECROCUS 7/13/2012 3:59PM

    All the best!

Report Inappropriate Comment
MERRYMARY42 7/11/2012 7:01PM

    Congratulations, I am so happy for you, Enjoy and stay stress free

Report Inappropriate Comment
AANGEL3 7/11/2012 1:43PM

    Congrats!! emoticon

Report Inappropriate Comment
EDELWEISS33 7/11/2012 1:23PM

    Awesome! Healthy Birth & Joyous times to come!

Report Inappropriate Comment
DR1939 7/11/2012 10:49AM

    Enjoy him.

Report Inappropriate Comment
ALOHAEV1 7/11/2012 9:50AM

    We'll be here when you come back, go ahead enjoy yourself!!! (I'm so excited for you)

Report Inappropriate Comment
GOOZLEBEAR 7/11/2012 9:34AM

    Congratulations!!!!! That is awesome!

Report Inappropriate Comment
1CRAZYDOG 7/11/2012 9:18AM

    HUGS! I know you'll have a wonderful time.

Report Inappropriate Comment
PATCHESSWEET 7/11/2012 9:11AM

    Congratulations!!!

Report Inappropriate Comment
KIMPY225 7/11/2012 9:05AM

    Have a lovely day & weekend!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 Last Page