Good Morning; Has any one experienced the font of the blog entry so much smaller than it was previously. I am experiencing it. It must be a font of 8 or 9 pt. It is very annoying b/c I am having a hard time reading the blog without straining. This has been a change since I have come back from vacation. The Blog title is the same but the blog entry when you are keying in is so much smaller. I sure would like your feedback. I am up and already enjoying a nice cup of coffee. Normally I am a tea drinker but after being aboard for a month, I am into coffee for now. Every one get up and move. I hope there is a solution for the font. My eyes are tired now. Have a good day!!
Good morning; OUTLOOK
My outlook improves when I appreciate God's blessings in my life.
A walk in the woods refreshes my mind and recharges my energy. Tree roots, fallen branches and rocks may make the walk tricky, but they don't prevent my progress. They are reminders to slow my pace. I stop occasionally to fully appreciate the beauty of my surroundings: the sunlight dancing in the brilliantly colored trees, the fresh forest air, the birds filling the air with song. Grateful for the beauty that surrounds me, I continue on my way.
Day-to-day life is like that walk. When challenges arise, I slow my pace, remembering to keep my feet firmly planted on holy ground. I gain a fresh outlook by appreciating the ways God's joy and peace bless my life.
Get up and move today. Even if you can walk at lunch or park at the last parking spot and walk to the store - everything counts. Have a good day!!!!
Good morning. I am finally over jet lag. I kept waking up thinking I was in Paris. Any way, to me this is Day 1. b/c I was just dragging before. Where is every one? I have a wedding coming up next month. I had to get off excessive white bread and coffee that I consumed daily in France. Baguettes every where. Whole wheat bread is not part of French diet. I think I will go back to the Y again. I will get a membership this week. I found another pedometer that I will use this morning. I just have to set it up. Much to do today, but I feel more energetic. Good news son has finally gotten mad enough and went to ombudsman. Keep prayers going, he has meeting with head of hospital. Every one get up and move!! You deserve to a better quality of life!! Get up and move!!! Post please!! I need the support, too.
Good morning; Just realized that I washed my pedometer. It was in the pocket of my jeans. It is no longer working. I am hoping the day goes better. I love to track my steps. It is so motivating. I am getting on my treadmill as soon as I post this blog. How is every one doing? I am looking for a gym membership again. My son is going to take some leave and I think it will be better for me to be consistent if I exercise outside the home. Does any one recommend a good chain? Any time fitness?
Have a good day and get some movement in today!!!
Good afternoon; Things crazy in my household. I am getting steps in. Nothing like what I did in France which was 16000 -22000 a day.
With a gentle spirit, I care for myself and others.
When I hold a newborn baby, I am gentle and caring. This new life is fragile and should be lovingly cared for. The same principle applies to myself and to others.
Today I focus on being gentle and kind. I am mindful of words and behaviors that might be rude or critical. In my interactions with others, I speak lovingly and quietly. I treat others with dignity and respect.
I am gentle with myself also. I slow my pace and take time to breathe. I walk with an ease of spirit and an awareness of God. I release worry or anxiety and see myself in a positive way. As I am gentle with myself and others, I find that my thoughts are peaceful and my life flows smoothly.
I am eating better but I need to track which I have not done yet. Have a good day and I hope you are planning to join the challenge.