Good Day; Challenge almost over!! Just got home from a day of shopping exhausted but got quite a few steps in. That is the way I like to get steps. Another tropical storm in the Gulf. I hope it brings us rain. Weather man not so sure at this point. I am trying to post this blog but I keep getting hung up. I better end now b/4 I lose this blog. Hope you are able to get some steps in this weekend. Movement is the key to success!! Have a good weekend!!
Good Morning; Posting late this morning. I had errands that were early this morning. I feel great and just have a more enjoyable attitude. I love it when I have a new adventure coming up. I love challenges that I can succeed. What has been your challenge? Many of you are doing new forms of exercise and building muscle. You burn more fat when you have muscle. I am energized as I identify a calling in which to invest my time and talents. I feel the inner peace that comes from being aligned with my purpose. You are special and have a talent for knowing what your body needs. You can do it and succeed. some days it might be a little bit, but over the long haul you reach goal. Have a good day!!
Good Morning; Less than a week a way from this challenge. How is every one doing? I got a flu shot yesterday. It was very simple. I get one every year. I just went to Walgreens. It was $31 and no line and no appointment. I believe this is why I have not gotten sick with the flu for over a decade now. Think about getting one especially if you are going to do any flying. I always think who knows what someone has on a plane and you breathe recycled air. I also take disinfected wipes to wipe down my tray and seat arms. Taking precautions keep me from most sicknesses when I travel. This is part of my pre-work for preparation. What do you do to ready for a vacation or long trip visiting relative or friends. PROSPERITY
Water in a pool or pond becomes stagnant when there is lack of fresh water circulating through it. Similarly, when I fail to circulate the good in my life, good can appear to be in short supply. The more I give, the more I receive. The greater my appreciation of life's abundance, the more I am stimulated to share
Get some movement in today!!
Good Morning; Had a good sleep last night. What a better outlook in life when one is refreshed and rested. I am back on track with my program. I have been side tracked with issues. I did not get all my steps in yesterday. My mother used to say "If you do not do it, no one else will." this is how I feel about my program. I need to get myself motivated again. I found on the web a device called "knee it". It was rated well. It is like a brace for your knee. Whenever I travel, my knees get a beating. I hope it comes soon, I want to try it out. My knees have a hard time going down stairs at times. Do you have any injuries that you need to watch? What do you do in exercise to get you relief. I have all sorts of stuff for my feet and knees. As you have heard before, " I never leave home without them. Have a good day and get some movement in...
Good Morning; Today is a very stressed day for me. My son is having a spinal procedure where he is having nuclear matter injected into his spine. They are doing it this evening after he works a full day. I think keeping busy is good, but normally he would get a day off to recuperate. So far, he has not gotten the extra day off. He has to get to his doctor to get a profile again to encompass this. He is wearing down from the process and the pain. I told him to stay strong. He says he is just so tired of the sh.... He sees a doctor and the doctor does not volunteer with an update to his profile. I guess the doctor that has been assigned to him is on leave. It is very confusing to me. I know it is frustrating to him. He was home this weekend. We had so many talks. He is losing confidence in his doctors. He is so afraid of this process and he will not get well. I did not do so good food wise yesterday. I took my son out to eat to get his mind off things, but I did not use portion control. I ate too much. I got on the scale this morning and gained a lb which is not too bad. I am not beating myself about it. It is life- I am an emotional eater and I did not do too much damage. How do you handle emotional eating? I have learned to stop before I do too much damage. My goal is not to start, but I have not learned it yet. I am not perfect and this journey is a life time. Have a good day!! Get some movement in today!!