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Challenge for Labor Day -ends today -Exercise Blog - 30 mains anyone is welcome!!!!!

Monday, September 05, 2011

Good Morning; I did well until this weekend. Dh and I had a special weekend. Did all of you gained some level of success during this challenge. emoticon emoticon emoticon The challenge for me is trying to establish a habit of movement with portion control and healthy eating. This challenge was not about weight for me even though I did lose a couple pounds. I hope you developed good habits and you continue them for more success. emoticon emoticon
I AM, In truth, I AM Spirit.
I know the I AM in me is Spirit, that it is always wise, always well, always rich. So I give up the habit of saying, "I am foolish; I am sick; I am in need." I realize the I AM in me is the I AM of infinite being. It is that within me which is eternal, enduring and constant. It is that within me which knows no change or defeat.
When I say, "I AM," I am not speaking of the personal; I am realizing the presence of Spirit. From the depths of my being comes the voice, "I AM." I recognize it as the voice of Spirit proclaiming the presence of peace, wisdom, love and life. In Truth I am not doubtful or weak, I AM Spirit and have been Spirit throughout all generations. The I AM in me is the presence of God.
emoticon emoticon Have a good day! Keep up the good work and get movement in daily if possible. emoticon emoticon

  Member Comments About This Blog Post:

MERRYMARY42 9/5/2011 10:11PM

    well, I sure cant say I lost any weight, but I will continue trying, but I am much more fit, monthly I see an improvement, so that is good. Enjoy

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Challenge for Labor Day -4 days to go-Exercise Blog - 30 mains anyone is welcome!!!!!

Friday, September 02, 2011

Good Day; Challenge almost over!! Just got home from a day of shopping exhausted but got quite a few steps in. That is the way I like to get steps. emoticon emoticon emoticon Another tropical storm in the Gulf. I hope it brings us rain. Weather man not so sure at this point. emoticon emoticon I am trying to post this blog but I keep getting hung up. I better end now b/4 I lose this blog. Hope you are able to get some steps in this weekend. Movement is the key to success!! Have a good weekend!! emoticon emoticon

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MERRYMARY42 9/2/2011 6:51PM

    I hear about that storm, I guess it is the season, it has cooled off here quite a bit, at least not in the double digits the past few days, How about that earthquake in Alaska, it was a pretty big one, I guess we had a 4.2 in So. Ca. last evening, I did not feel a thing, so perhaps, I was walking at that time, I think it was about then.
I went to the gym today, so I got lots of exercise, machines, jogged the track, aerobics class and I even swam for 30 minutes, I should sleep good tonight, I have close to 7,000 steps in already, so my 10,000 steps are almost in the bag, I am going to try to up my daily mileage, I usually get 4 miles, I am going to try to get at least 30 miles a month, so I have to up it some. I think I can do that, also on one of my teams, I am suppossed to eat one clean meal a day, I think that I will have to have lunch only fresh fruit and a salad with no dressing, I have to check into this, I think most things are processed to an extent, so not sure but it will be a challenge, and I hope it is not like my Labor Day Challenge, lol. Have a great weekend.

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Challenge for Labor Day -5 days to go-Exercise Blog - 30 mains anyone is welcome!!!!!

Thursday, September 01, 2011

Good Morning; Posting late this morning. I had errands that were early this morning. I feel great and just have a more enjoyable attitude. I love it when I have a new adventure coming up. I love challenges that I can succeed. What has been your challenge? Many of you are doing new forms of exercise and building muscle. You burn more fat when you have muscle. emoticonI am energized as I identify a calling in which to invest my time and talents. I feel the inner peace that comes from being aligned with my purpose. emoticon emoticon emoticon emoticon emoticonYou are special and have a talent for knowing what your body needs. You can do it and succeed. some days it might be a little bit, but over the long haul you reach goal. Have a good day!! emoticon emoticon

  Member Comments About This Blog Post:

ALOHAEV1 9/1/2011 11:42PM

    Seemed when you started this challenge Labor Day was so far away, poof it's here.

Thank you for the push along the way. Slacked off recently and I realize that my body isn't going to let me get away with it, it's sluggish achey and talking to me more than it should. So may not have gotten where I wanted, seems the body wants to go somewhere. I'll take that as a purpose for September, actually surprise everyone by following through.

Have a great long week-end!

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MERRYMARY42 9/1/2011 11:14PM

    Yes September is here, and so is our challenge coming to an end at lest the goal date, but, that is ok, there is always next Labor Day, have a great day

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ADJQUILTER 9/1/2011 12:42PM

    September is a good month for new beginnings. I loved your comment about feeling inner peace "that comes with being aligned with your purpose". Much to think about there. A very positive and encouraging blog post. Have an awesome day!
emoticon emoticon

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Challenge for Labor Day -6 days to go-Exercise Blog - 30 mains anyone is welcome!!!!!

Wednesday, August 31, 2011

Good Morning; Less than a week a way from this challenge. How is every one doing? I got a flu shot yesterday. It was very simple. I get one every year. I just went to Walgreens. It was $31 and no line and no appointment. I believe this is why I have not gotten sick with the flu for over a decade now. Think about getting one especially if you are going to do any flying. I always think who knows what someone has on a plane and you breathe recycled air. I also take disinfected wipes to wipe down my tray and seat arms. Taking precautions keep me from most sicknesses when I travel. This is part of my pre-work for preparation. What do you do to ready for a vacation or long trip visiting relative or friends. emoticon emoticon emoticon emoticon emoticonPROSPERITY
Water in a pool or pond becomes stagnant when there is lack of fresh water circulating through it. Similarly, when I fail to circulate the good in my life, good can appear to be in short supply. The more I give, the more I receive. The greater my appreciation of life's abundance, the more I am stimulated to share
emoticon Get some movement in today!!

  Member Comments About This Blog Post:

LIBBYFITZ 9/1/2011 11:00AM

    Did Wii Fit and gardening all afternoon!

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MERRYMARY42 8/31/2011 10:02PM

    I like that Prosperity, akit
I had a good and busy day, I just got back from a 40 minute walk, I walked the track at the gym for 20 minutes, so I wanted to round it off to 60 miutes, I worked out on machines, I really do like them and I am getting stronger and more muscle, I did my aerobics class for 60 minutes and then I swam for 30 minutes, so I bet I will sleep great this evening.

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Challenge for Labor Day -7 days to go-Exercise Blog - 30 mains anyone is welcome!!!!!

Tuesday, August 30, 2011

Good Morning; Had a good sleep last night. What a better outlook in life when one is refreshed and rested. I am back on track with my program. I have been side tracked with issues. I did not get all my steps in yesterday. My mother used to say "If you do not do it, no one else will." this is how I feel about my program. I need to get myself motivated again. I found on the web a device called "knee it". It was rated well. It is like a brace for your knee. Whenever I travel, my knees get a beating. I hope it comes soon, I want to try it out. My knees have a hard time going down stairs at times. Do you have any injuries that you need to watch? What do you do in exercise to get you relief. I have all sorts of stuff for my feet and knees. As you have heard before, " I never leave home without them. Have a good day and get some movement in... emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

MERRYMARY42 8/30/2011 7:33PM

    My feet are in terrible shape, (well says me anyhow) bunions, arthritis in the big toes, I have never been able to wear what one would call stylish shoes, never heels, high or low, just always sensible shoes, (and I really do hate that sometimes.) not sure what my problem is, but I remember my Mother really suffered with corns and bunions, at least I have not gone the corns route, I have always tried to wear good shoes, etc. but I guess that is just my weakness,
My knees are god, I know here lately, they have been bothering me a bit, but not enough to stop walking
I did get my 10,000 steps in yesterday, some days it is quite a chore, because I have been doing my walking almost entirely inside, no fun, but shoot, it is too hot outside, walking inside is ok, but I do not walk as fast as when I am outside,
We have ordered a few things that we have been needing to, like a new shade for the kitchen window that is right by our kitchen table, and the sun shines in my DH's eye every afternoon, as well as 4 new doors for my bathroom closet, I have needed them for years, so, as I said I am getting quite a bit done this month, I sure hope I can continue.

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TWNOMWE 8/30/2011 1:32PM

    Hope the "Knee it" lives up to the testimonials.

I used to have knee pain when my weight was in 180s and got knee braces , now that 20 are off I have pain and do not need the braces. I am thankful for that and that is why I will keep pushing to get in the health weight range.
Keep using the gadgets that make life comfortable.
Keep emoticon.

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