Challenge for Labor Day -33 days to go-Exercise Bog - 30 mains anyone is welcome!!!!!

Friday, August 05, 2011

Good Morning; I just got back from having my blood work done. I am starving right now. I went and had a massage yesterday. I feel wonderful-my shoulders were very tense. If you have the opportunity to have a massage get one. I go to a massage school where the rates are lower. DH and I are going out for breakfast. Every one have a great day!! How are you handling all this heat! We are having brown outs and they are threatening rolling brown outs. This will effect my work outs- I need a cool environment so I will have to get up earlier to get my steps in. We have been having triple digits temperatures for over a month now. Son found out yesterday, that he will probably be having another back surgery. He is upset about that. Two of the screws are not doing well. They are going to wait 5 weeks to see if it settles down. Not sure what that is all about. I would love for him to get a second opinion. have a good day!!

  

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MERRYMARY42 8/5/2011 7:07PM

It has been really hot here too, but, not 100 yet, I do not think, but way too hot to do anything outside, and my garden sure can tell it is being neglected. Oh well, what ever. I am staying in if I can I sure hope your son does not have to have another surgery, I had such high hopes for this one. and yes, if a 2nd opinion is possible with our government today, he should definitely have it. I just got back from getting my hair cut, then to exercise, I worked out on the machines, walked the track for 25 minutes and then aerobics class for 60 minutes. The a group of us went out to lunch, we went to Ono Hawaiian BBQ, a first for me, and it was very good, I enjoyed it and I was just adding up my calories, and I will have a very skinny dinner, like maybe a tomato and apple, that is it. and then I will be on the high side of my calories. It does not happen often, so Good for me. Have a nice weekend, and I am still striving for my 5 pounds loss, by Labor Day. It will happen Report Inappropriate Comment

LAURELSPARK 8/5/2011 12:38PM

I hope for the best for you son.....he's really had a rough time, hasn't he. Report Inappropriate Comment

Challenge for Labor Day -34 days to go-Exercise Bog - 30 mains anyone is welcome!!!!!

Thursday, August 04, 2011

Good Morning; PBS Presents | Killer Stress: A National Geographic Special. I saw a program on stress last night. I just found it online, too. We all should be concerned about the stress in our life. The research was pretty compiling. Long term stress in the work place, with care givers, and others. I have known this for a long time.
Now how to solve the problem, exercise, food and the most important connection with others that can relate to you- support groups. I have known this for years, but have a hard time putting myself first to implement something especially when there is an intense situation in the home. I am getting better. I am very upbeat. I need quiet time and I will have much time to meditate today. Me time. I will do my exercise today. I will get my steps in. I will be on my treadmill today. What are you doing for yourself today? Every one get some movement in today!!
The show also states that stress hormomes can make it difficult to lose wieght. I have known this for some time. Just never had any proof. Lets start working on our stress levels, we all need to get healthy!!

  

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MERRYMARY42 8/4/2011 2:31PM

I too of course have lots of stress, but I do handle it much better than I used to. I do make sure I have me time, no question about it. it may not come first, but very close any more. I need it. I am going to try to cut back my daily calories, lots of days, I have to eat extra in the evening to get up to 1200 calories, and I think I can do just fine on 1100, and besides that, having a 3500 calorie deficient per week will be a lot easier, I think, if I can lop of 700 calories a week (or more) I really am working on our Labor Day Challenge. I can do this, We all can. Report Inappropriate Comment

ALOHAEV1 8/4/2011 9:28AM

Everyone repeat after me, It IS OKAY to take ME time - and I will do it today, tomorrow .... Today is clean the house day, been long neglected and have a breakfast meeting here on Saturday. Even if I weren't it needs to be done. I think this is the first day in quite awhile, don't have to be anywhere, take anyone anywhere - yippee! Report Inappropriate Comment

What Are Sugar Alcohols?

Thursday, August 04, 2011

What Are Sugar Alcohols?
What You Need to Know
-- By Becky Hand, Licensed & Registered Dietitian

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as sugar alcohol, is a special type of sugar replacement that is frequently found in soft drinks, gums, cookies, and sugar-free candy. Ever wonder what sugar alcohol is doing in these supposedly healthy foods? You're not alone!

What Are Sugar Alcohols?
The term “sugar alcohol” is very misleading. Sugar alcohols get their name from their unique chemical structure, which resembles both sugar and alcohol. But they're neither sugars nor alcohols. In fact, sugar alcohols are a type of carbohydrate that sweetens foods, but with half the calories of sugar. There are several specific types of sugar alcohols (usually ending with the letters "-ol"). When reading a food label, the following ingredients are actually sugar alcohols:
Erythritol
Hydrogenated starch hydrolysates
Isomalt
Lactitol
Maltitol
Mannitol
Sorbitol
Xylitol
Look familiar? You'll find sugar alcohols in a wide variety of foods (gums, pancake syrups, candies, ice creams, baked goods, and fruit spreads), health and beauty products (toothpastes, mouthwashes and breath mints), and even medicines (cough syrups, cough drops and throat lozenges). In the near future they may be found in pie fillings, cake frostings, canned fruit, beverages, yogurt and tabletop sweeteners.

Why Use Sugar Alcohols?
You may wonder why manufacturers would put sugar alcohols in foods and other products, or why people might seek them out. Here are a few reasons why consumers choose these products:
Fewer calories. Sugar alcohols contain fewer calories (0.2 to 3 calories per gram) than sugar (4 calories per gram), making them a diet-friendly choice for people who want to limit their caloric intake, but still enjoy sweet foods.
Safe for diabetics. Sugar alcohols are absorbed more slowly (and incompletely) by the body. Unlike regular sugar, they require little or no insulin for metabolism. *People with diabetes should consult their physician, dietitian or other health professional about incorporating sugar alcohols into their daily meal plans.
Better dental health. Sugar alcohols do not promote tooth decay since they are not metabolized by the bacteria that produce dental cavities.
Fewer drug interactions. Sugar alcohols do not react with the pharmacologic ingredients in medicines as much as sugar sometimes can.
Individual tastes. The different types of sugar alcohols vary in sweetness, from being about half as sweet to equally sweet as sugar.
In addition to consumer desires, sugar alcohols appeal to manufacturers too. Here's why:
Sugar alcohols do not lose their sweetness when heated, although many artificial sweeteners do.
Sugar alcohols do not absorb water like sugar does. Therefore the surface of foods made with sugar alcohols won't become sticky as quickly as products made with sugar.
Molds and bacteria do not grow and multiply on sugar alcohols as well as they do on sugar.
They can use a combination of sugar alcohols, sugar and/or artificial sweeteners to give the most pleasant taste, appearance, and texture to a food product.
Are Sugar Alcohols Safe?
Sugar alcohols have been used for years. After careful review, scientists have concluded that they are safe for human consumption. In the United States, the Food and Drug Administration (FDA) classifies some sugar alcohols as Generally Recognized as Safe (GRAS) and others are approved as food additives.

For some people, consuming certain sugar alcohols in excessive amounts may cause gastrointestinal upsets such as gas, bloating and diarrhea. Whether or not you will experience problems will depend on your individual sensitivity level and the other foods you consume at the same time. It is best to find your individual tolerance level when using these food ingredients, and to avoid them if they cause discomfort.

  

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MERRYMARY42 8/4/2011 2:27PM

so, I guess it is up to the individual whether or not he wants to use sugar alcohols or not as long as we read the labels, right? Report Inappropriate Comment

Send the troops paperbacks.

Wednesday, August 03, 2011

Operation Paperback
www.operationpaperback.org

Giving our troops the opportunity to escape into a good book since 1999.

HomeAboutHow to HelpVolunteer's CornerTroop SupportMediaContact Us
About Us
History
Staff
Our Vision
Quick Facts
Non-Profit Status

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"To all the wonderful folks at Operation Paperback, First of all I just want to say thank you very much for your support and for all the wonderful books that were sent. It is greatly appreciated. Some folks I was able to correspond directly with and that was wonderful. I want to specifically thank Mr. Kern of Califon, NJ, Mr Wickstrand of Vero Beach, FL, Ms. Loscalzo of South Gate, CA and Ms. Mack of West Orange, NJ, and The AHRC Suffolk of Ronkonkoma, NY. If there is anyone I forgot to name, I apologize. I still very much appreciate the books and the support. Alas, it seems my time in Iraq may be drawing to an earlier close than I expected. So, unfortunately I am going to have to take my name off the list. Once again, I want to say thank you so very much for all the support. "
By: James A. (Iraq)
Left on 03/22/2010

Read more notes...

About Operation Paperback
Operation Paperback began in 1999, sending its first shipments to Kuwait and Saudi Arabia. We have since shipped books to the following locations overseas:

Afghanistan
Arabian Sea Fleet
Bahrain
Bosnia
Crete
Diego Garcia
Dubai
East Timor
England
Egypt
Germany
Greece
Honduras
Hungary
Horn of Africa
Iceland
Iraq
Italy Japan
Korea
Kosovo
Kyrgyzstan
Kuwait
Macedonia
Mediterranean Sea Fleet
Oman
Pacific Fleet
Pearl Harbor
Philippines
Persian Gulf Fleet
Qatar
Republic of Georgia
Saudi Arabia
Spain
Turkey
Uzbekistan

In addition to overseas locations, Operation Paperback provides books to military and veterans hospitals located within the United States, as well as USO centers at US Airport transit points.

The organization has several special projects, including:

- Providing books from military Professional Reading Lists to support servicemember professional development goals;

- Supporting Chaplains as they counsel troops: before redeployment by giving the book, Courage After Fire: Coping Strategies for Troops Returning from Iraq and Afghanistan and Their Families; after reunification by giving a variety of marriage and family team building books (including The Five Love Languages, The Military Marriage Manual, Standing By: The Making of an American Military Family in a Time of War) as part of marriage retreats for Soldiers and families.

- Providing Iraqi Phrasebooks for units on the ground so that they may communicate effectively with local populations;

- Supplying books for the annual book give away at NSA Souda Bay in Crete, Greece for service members and their families;

- Supplying children's books to deployed soldiers who read to their children via webcam or on DVDs.

- Providing free shipments of books to any military family during our semi-annual Blue Star Family Book Giveaway.

Individual citizens, American families and community groups have formed a network of volunteer shippers that have sent over 1.3 million books since Operation Paperback began.

Operation Paperback is a non-profit, tax-exempt organization incorporated in the State of Pennsylvania. Our EIN is 41-2209836. Donations to our organization are tax deductible to the full extent of the law. We are happy to provide receipts for any donations received.


Operation Paperback is a 501(c)(3) tax-exempt organization.
EIN 41-220-9836
Frequently Asked Questions
information@operationpaperback.org
Copyright © 1999-2011

  

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NJJ-EXERCISE30 8/5/2011 12:49PM

Just an update: Become a Volunteer Shipper As a volunteer shipper, you collect and ship your own books using the addresses that we provide. Volunteer shippers are an integral part of Operation Paperback, sending over 90% of the books shipped under our program. How does the program work? You begin by registering with us and accepting our volunteer agreement. There is no cost associated with registering as a shipper. We promise to keep your personal information secure. Once you have registered with us, you can login and request addresses of troops overseas using our automated system. Input the genres you have on hand (mysteries, westerns, etc.) and our system will generate a customized list of names for your use. Label your books and insert our standard shipping letter (or your own personal note). Pack and address your box using the names we provide. Then head to the Post Office to mail your box. It's that simple! Most people enjoy being Volunteer Shippers because of the personal process of mailing books directly to a servicemember overseas. The troops certainly appreciate the time and care given to packaging boxes of books for them. You can send a single shipment or several, it's up to you! If you think you're ready to become part of our network, please click the link below to begin the process. Operation Paperback staff will help you every step along the wa Report Inappropriate Comment

MERRYMARY42 8/4/2011 2:24PM

thanks for the infor Nancy Report Inappropriate Comment

ALOHAEV1 8/4/2011 9:21AM

Things that jog your memory, had forgotten about this. As always, great info...thanks! Report Inappropriate Comment

NJJ-EXERCISE30 8/3/2011 7:12PM

This was on AARP web site- they take paperback, too. Also donations. Report Inappropriate Comment

MERRYMARY42 8/3/2011 6:50PM

I am not sure if I understood this correctly, They are asking for donations of mney, not the actual paperback, Correct? You have some great stuff you put on your blogs, I try to read them all and do enjoy them, Beings I am a avid reader, I do have lots of paper backs in boxes and such, not so much now that I got my kindle, but I still pick up one now and then. Report Inappropriate Comment

Challenge for Labor Day -35 days to go-Exercise Bog - 30 mains anyone is welcome!!!!!

Wednesday, August 03, 2011

Good Morning; I slept pretty good last night. I woke with my BP excellent and my glucose good. It seems my glucose has been a challenge- b/c when I eat more carbos - it goes up. Normally it is in the 80's in the morning, but lately it is in the 90's in the morning. I take a sugar buster supplement to manage the glucose when it tracks higher than normal. When I travel overseas, I eat more bread due to the culture and I track higher so I manage it with my supplements. Labor day is coming up. This challenge has not been as hard on me like the other one. I did not set my goals with a high weight goal. I set my goals with my BP, glucose and getting my injured body healthy again. My left knee feels weak this morning. I will get my steps in but I will do it with much less incline. Every one have a wonderful day!!! You can do it. Get up and move!! On TV last night, a study said that 10 minutes of exercise per day is a benefit.
have a wonderful day!! You deserve to have a healthy lifestyle.

  

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MERRYMARY42 8/3/2011 6:56PM

Thank You Thank You Thank You, I got lots done so far today, aerobics, walking the track at the gym, workout on the machines, and I swam for 30 minutes, all in all a good day so far, I have over 7,000 steps in so the rest will be a cinch, (hopefully) As you know, my 1st challenge by the 4th of July, was a big fizzle, but, I still have hi9gh hopes for this one, just a continuation of the last one, Lose 5 pounds. I actually think I have dropped one already, but, I will not claim it until Monday, That would make me happy for a week. Report Inappropriate Comment