NITTINNANA   71,513
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NITTINNANA's Recent Blog Entries

Mini goal met - now what?

Saturday, February 23, 2013

Today I got to 150 pounds, just 10 pounds away from what I chose as a tentative goal some 15 months ago. It's exciting, of course, but I find I'm also more than a little bit unsettled. Too many times, I've lost a significant amount of weight; but I've never maintained within 2 pounds of that weight for even 6 months. Probably 2-3 months was pretty typical. I know I will need to join the groups for transitioning to goal and maintenance, but I'm really concerned about doing it too soon - or too late.

I never had a weight problem until I was 18. Yup, college, but not the typical freshman 15. I'd graduated from high school at 117 pounds. That's not even on my radar, of course. But I got salmonella food poisoning quite early in my freshman year, and I was very ill. I lost weight, 10 pounds in eight days. Unbelievably, I had a terrible time regaining that weight; it took some 8-9 months.

Then I was pregnant during my sophomore year. Boy, did I gain then! And then I lost that baby, and that's when the emotional eating began. I weighed some 140 pounds, and gained about 45 during pregnancy with Tobias. Then I joined WW between the boys and reached my goal of 120. Guess what? I quickly gained back to around 135 and held that until I was carrying David. I "only" gained 40 pounds with David, but there I was - back to 175.

I went back to WW, since I had achieved lifetime membership. I think I "tried" WW tow or three times 1976-80 but hardly got back to 140. Then I discovered NutriSystem and got to 128 toward the end of nursing school. Again, I gained right back to that 140-150 range. So I went back to WW at least 3 more times, unsuccessfully until 1994. At that point I had 130 as my original goal but changed my mind when I got to 135. And that's where I did the best on maintenance, making it almost six months before hitting 140 again.

Then I kept gaining, and I hit my highest weight of 196 in 1997. That was a wake-up call, because I was simply NOT going to allow myself to hit 200. And I didn't; managed to stay 185-190.

In 2002, I found another new weight loss program, Prism. Again, I got down to about 140 but didn't maintain.

So with that kind of yo-yo history, I feel like I'll NEVER figure out my "happy weight." Note, of course, that I'm talking about feelings here, not thoughts or plans. I know I'll figure it out somehow, some way. But right now, I'm struggling with "magical thinking." I want some kind of blueprint, a map, a plan! I want to KNOW when to think in term of transitioning. Yes, it's unrealistic, but it's what I WANT!

That said, I plan to hang in there for the duration. I don't know when or how I'll be able to set what I hope is a permanent goal weight. But I've come this far, and I'm not giving up or turning back!

  
  Member Comments About This Blog Post:

GONNABSKNE0124 3/7/2013 3:26PM

    Way to go!! Keep up the great work!!!

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RSSSLHB 2/27/2013 9:26AM

    emoticon job keep going don't emoticon emoticon

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COOP9002 2/25/2013 12:45PM

    Good for you! Sounds like you're on course to get to where you want to be.

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AWESOMECHELZ 2/24/2013 6:55AM

    SparkPeople has teams and articles for maintenance. You will do GREAT! emoticon And why? Because you have gone this far, more than most people have. emoticon Chelsea

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BECCAZEN7 2/24/2013 5:52AM

    here is a great blog post that deals with this exact subject! If the link doesn't work just copy it and paste it in your browser window.
http://www.sparkpeople.c
om/mypage_public_journal_indivi
dual.asp?blog_id=4332094
Good job on all the hard work! Especially since you have done it more than once.
Becca
Missourians Team

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LESLIE_2B_LESS 2/24/2013 1:24AM

    You are doing so great and don't get scared about maintaining - you are in a different period now than before! Just keep on sparking & staying grounded.

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FREELADY 2/23/2013 8:20PM

    It is not too early to join the Transition to Maintenance team! I have several spark friends there, and they are a great bunch....intelligent, compassionate, humorous! (I am not on the team but I have had a lot of interaction with several)

The whole name of the team is "At Goal & Maintaining AND Transition to Maintenance." Copy & paste this link if ou want to read some of their blogs.

http://www.sparkpeopl
e.com/myspark/groups_individual
.asp?gid=1111

If you would like a couple of personal introductions, let me know. I know they will welcome you warmly.

You are in such a good place; relax and trust yourself. You have learned and grown so much; you don't need to go back.

Keep making good choices just one more day. I am cheering for you!

Comment edited on: 2/23/2013 8:22:34 PM

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OAKBORN 2/23/2013 8:09PM

    Hey Pam! Good for you meeting your mni-goal! emoticon

You can always create another goal if you feel you need to drop a few more lbs or just work on maintaining for right now. Maybe treading water for awhile is what you need since you've been on the rollercoaster nearly every other time you have hit goal. emoticon

Best of luck for the now and the later! We should have lunch again soon!! emoticon



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The Longest Walk Since WHEN?????

Sunday, February 17, 2013

It was just so sunny, 50* today in mid-Missouri, that I couldn't spend the afternoon inside. So I hit the Stinson Creek Trail to try out the playlist I've put together. I didn't come home for a little over 2 hours.

The breeze made it a perfect day for walking, so I just kept going. I ended up logging 6.14 miles! I haven't done that since Spring 1979!!

I love my playlist. Most of it is pretty basic tempo, like Manilow's Daybreak and Survivor's Eye of the Tiger. (Yes, I have eclectic taste in music). Almost all the trail is flat to gently rolling. But there are switchbacks at each end of what I walked, going up to an old railroad bridge at one end and a state road at the other. Of course, two of my peppiest songs came at those points! I just couldn't keep up the tempo of Parton's 9 to 5 or McGraw's Just to See You Smile! But the following songs were lots of fun after I'd made the turns and headed back down: Astley's Together Forever and Atkins' If You're Going Through Hell!

I finished up with my favorite cooldown songs. Keith's My List, Boyle's I Dreamed a Dream, and last Today by The New Christy Minstrels. Then I stretched a bit, came home and stretched a whole lot more. I honestly can't remember when I felt better than I did after my walk, so I'm looking forward to doing the whole length of the trail (more than 8 miles) some pretty day next month.

  
  Member Comments About This Blog Post:

HA_MONICA83 2/22/2013 12:22PM

    wow! good for you! :)

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COOP9002 2/18/2013 2:27PM

    Awesome!!!

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BECCAZEN7 2/18/2013 7:37AM

    Good job! Glad you got to enjoy this fine weather. I love listening to music while walking - also audio books. I really look forward to my walks soon (the days need to get a little longer) now that I have an ipod. Happy Trails (pun intended) to you!
Becca
Missourians Team

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FREELADY 2/17/2013 11:26PM

    What a delightful excursion!

I enjoyed hearing about those selections from your playlist.

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OAKBORN 2/17/2013 10:05PM

    That's a nice trail and you certainly had the perfect day to get out and enjoy it! Congrats on your t'riffic walk!

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CATLADY52 2/17/2013 8:21PM

    Great! You'll probably have time to get even more music by then. emoticon

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Adjusting to Life Without the Patriarch

Saturday, January 19, 2013

First off, it's not going to be easy. My Dad and I locked horns regularly, but he was the one family member who has always been there for me. Of course, it was usually in those little everyday ways. The biggest one, though, will always be a part of me.

I was 12 years old, and I had literally read every book of interest to me in the children's room at the Portland (Maine) Public Library. I was not allowed to use the adult section until I was 13. For probably 10 months or so, Dad made the commitment to take me to the library every other Monday. He was not a reader, but he would take something to do and sit at a table.

I would wander anywhere I wanted in that vast upper area and browse any books that struck my fancy. As I found what I wanted, I would take some back to Dad and then I was off prowling again! I don't remember that he never rushed me. When I had my selection of books ready, he would check them out on his card. My favorites that year were biographies and historical fiction, but (then and now) I read just about anything except sci-fi, horror, and mindless violence. Only once did my Dad postpone on me, because he was doing a funeral that afternoon. And he made sure we went the very next day. What a "best memory of Dad" to have, because it went on and on and on....

Mostly I feel somewhere between lost and numb. I've slept and slept over the past few days, even though I've not been sleep-deprived. I've walked, finally, a couple of days, but it has felt like such a chore. Even my stretching, which has felt so darned good since I started it with SparkPeople, seems like I'm just going through the motions - and with limbs made of wood. Several days I've been below calories and carbs; I just don't want to eat. Last night I MADE myself get in that last 100 calories or so with fruit for carbs. Then I spent the entire evening feeling almost obscenely full.

So I'm planning to just keep listening to my body. If I don't want to eat, I don't plan to. I've been on target with water, freggies, and protein. That's good enough for now. I THINK I should be missing my longer walks (minimum 3 miles), but I don't. So I'll stick with 1-1/2 miles or so until I really want to add some more. I'll stretch just because, rather than because I want to. And I'll sleep, or veg, as much as I need to right now.

I've been through bouts of depression, and that's not what this feels like. It feels temporary in a way I can't describe, rather than the never-ending black hole of depression. So I'll just feel my way through this fog and find some sunshine on the other side whenever the time is right.

  
  Member Comments About This Blog Post:

JENNY712 1/22/2013 4:07PM

    emoticon So emoticon for your great loss! emoticon Praying for you! emoticon

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SCHNOOTIE 1/19/2013 9:34PM

    I am so very sorry that you had to let your Dad go. Grief can be terrible and still heal along the way. You are right to let yourself grief and let your body tell you what you need. Sending you hugs and prayers and lots of love.



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MSGO72 1/19/2013 2:09PM

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COOP9002 1/19/2013 1:57PM

    Praying for you during this difficult time of transition. My wife experienced this about 15 years ago. Blessings upon you today.

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MNJONES2 1/19/2013 12:55PM

    Sorry for your loss.... Dad's are special and we carry them with us in our hearts. May your happy memories of him ease your heartache.

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OAKBORN 1/19/2013 12:11PM

    I am so sorry for you loss. I think your plan to listen to your body is the best course. Take care of yourself and heal.

If you need a lunch out or a coffee, let me know!

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NANCYPAT1 1/19/2013 11:41AM

    I know that the pain of losing a patriarch is hard. I too have terrific memories that involve reading and the library and my daddy brushing my wet hair after a bath. My dad went to be with God a little over a year ago and the only things I can say is that you DO have to listen to YOUR heart, YOUR body, and YOUR timetable for dealing with the loss.

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Celebration of Life

Wednesday, January 16, 2013

Died died yesterday afternoon, just a couple of hours after I posted yesterday. He simply stopped breathing while our son Tobias stood by the bed, stroking his Camper's head.

Not two hours before, he had still clearly recognizes his special hospice aide. (He had been on hospice from last December until July, and he was discharged because he had improved so much). He'd always said that no one got him as clean as April did, and I'm sure she appreciated that he remembered her.

About half an hour before, our special Christmas (the Boston pup he'd given to Paul for Christmas 2011) kept standing on his hind legs at the bedside to lick Dad's right hand. When I put him up on the bed, he'd simply lain quietly at Dad's hip - not what one would expect from the dog still often called by his nickname "Wiggle-Bottom"! And Eve had spent the last hour or so jumping up by his left foot and then walking up to sniff his left hand ever-so-gently. Our MandyCat, who NEVER sticks around when someone other than Dad, Paul, Scout (T's wife) was in the house? Well, she spent all afternoon on the back of a chair near Dad's bed, watching everything that went on. Yes, April got to meet and pat her for the first time ever! Clearly, they were all keeping track of what was happening!

I'd thought ever since early morning that we were looking at sometime overnight. So it was just a bit earlier than I was expecting. But Tobias is the one who will take Dad's death harder than anyone else in the family, so I'm grateful that it was as it was. T is well aware of how peaceful his death was, not having to trust what someone else tells him. And over time, that will help to ease his grief, I know.

So another WWII vet is gone, as well as a wonderful Dad, grandfather, and great-grandfather. We will mourn his death for a season, but we will celebrate his life for a lifetime.

  
  Member Comments About This Blog Post:

LESLIE_2B_LESS 1/18/2013 12:03AM

    I am so sorry for your loss - I know how hard it is to lose a Dad - may you remember all the good moments. It's crazy how the animals know things... my Dog Buster Brown came running into the bedroom I was sleeping in next to my Dad's hospice room at 6 am... barking.... and when I went into see Dad he was still warm, Buster knew he had passed and was letting me know.

May Gods peace & benevolence with you.

BTW - my Dad had a Truckline in Fulton for many years... Niedergerke Truckline. Not sure if you have heard of it.

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NITTINNANA 1/17/2013 11:06AM

    Yes, I am in Fulton. Dad died here, at the house Paul and I shared with him until he went into the assisted living facility in May. Thanks to all of you for your caring and support. I'll be in touch individually as I come back to regular Sparking.

~Pam

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TRADIANE 1/17/2013 11:01AM

    I am so sorry for your loss. I lost my brother October 2012 from a motorcyle wreck he had in September. He had head trauma and ended up having a lot of other issues with pneumonia, septic shock and kidney failure. It was a tough Thanksgiving and Christmas without him but God is what helped my family get through it. I will keep you in my prayers and ask that God to be with you and your family during this time. I am sure it is comforting to know he did go peacefully. God Bless You!

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OAKBORN 1/17/2013 10:18AM

    Pam, I am so sorry for your loss. It's never easy. You have every hug and good thought you need. Or if you just need a cuppa, let me know (if you are currently in mid-MO)... or anything else!

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PHAMS85 1/16/2013 10:00PM

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CATLADY52 1/16/2013 7:22PM

    He is at peace now. emoticon

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GOPINTOS 1/16/2013 6:16PM

    emoticon

Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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BAMAJAM 1/16/2013 4:36PM

  My sympathy to you and your family. May God give you comfort, and may you find joy in many happy memories. . .

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COOP9002 1/16/2013 2:58PM

    Blessings to you and your family. It sounds like you were blessed with a wonderful father who loved you and gave you a great example.

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TOMWAMP 1/16/2013 10:51AM

    Prayers are with you and your family at this time. celebration of a life is good and remembering all the things about your dad will bring lots of joy and lots of tears. God's blessing to you now and always.

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The Middle Is Over

Tuesday, January 15, 2013

I was just too spent last night to write anything. But yesterday and into this morning was clearly the middle.

In retrospect, his burst of energy was yesterday morning. He was very controlling about what got done when and how. He wanted oatmeal for breakfast but then complained that I wouldn't do it right. (In a double boiler, on the wood stove, overnight - because that's what he grew up with, and also he and Mom lived by choice in Maine about 1972-85 or so with only a wood stove. Added electric heat long after they built it.) I did the double boiler, of course, but he knew I did it on the electric stove.

Then, it took a couple of hours to feed him juice, the oatmeal, a scrambled egg, and a cup of coffee. Toward the end of that time, a couple of his friends stopped by; and the 3 hours up in the wheelchair taxes him far more than it had Sunday evening. And supper last night was just some pudding.

Our#1 son came yesterday, and Dad perked right up as soon as he saw him at the door. But after greeting Tobias, he slept as T and I visited sitting right beside him. Dad seemed to take no notice of when he left, but after the door closed said, "bye Toby."

Then over the entire evening, Dad told me several things with single statements. A little before midnight, he said "goodnight" three times; and I took him to be telling me it was OK to get some sleep. And how I slept!

This morning, #2 son was over right after his boys went to school. Unfortunately, I think we'd switched out of the middle time before he got here. He clearly knew David was here, but he couldn't interact at all. D took that pretty hard.

So now we await his home-going.

  
  Member Comments About This Blog Post:

OAKBORN 1/17/2013 10:20AM

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GOPINTOS 1/16/2013 6:43PM

    Thanks for sharing!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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SHERYLP461 1/15/2013 6:27PM

    It is so very hard to be a caregiver. I wish you well and peace.

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