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It's a Journey.Saturday, January 01, 2011
Since I started this journey in Sparks, there has been many ups and downs, ebbs and flows. Unfortunately, there's been a lot of down lately...down in the exercise minutes, down in the nutritious value of the food in-take, down in the amount of sleep I've been getting...and up on the scale. Ugh. ![]()
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ABIGAILSING
1/8/2011 1:02PM
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I'm with you, girl. I want to lose the weight, but life seems to get in the way of that. BUT I am feeling better, doing better, eating better, getting healthier. I have maintained my weight where it is for a year. That is good. Now like you, I press forward on the journey, blessed to have friends like you to spur me on. We can do this. Let's go! Report Inappropriate Comment |


SAL1512
1/1/2011 6:43PM
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I am so encouraged by your positive spirit! Report Inappropriate Comment |


SWIMLOVER
1/1/2011 9:18AM
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This is a Journey! We are all in this Healthy Journey together! We Can Do This! Rock, my Shield and my Salvation to be LORD over every area and aspect of my life. I want HIM to be the LORD in control of my life. I know 2011 is going to be an healthier year for all of us! I am also excited about my continued journey! I am excited about our continued journey! Happy New Year and May The LORD Bless this year for you! Louise Comment edited on: 1/1/2011 9:20:06 AM Report Inappropriate Comment |


If I'm looking at the christmas chocolates everywhere, these are the nuggets that I need to choose to nosh on:
1) We are all manufacturers. Making good, making trouble, or making excuses - H. V. Adolt
2) To reach my goals, I have to really want them. More importantly, I have to really believe that I can do it.
3) Every priority in my life needs to justify why it's there. If I can't come up with a good reason that actually comes from me, maybe it doesn't belong.
Now Nita...Focus


SAL1512
12/11/2010 6:31PM
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It is so hard to resist all this food everywhere and then chocolate on top of it all!!! Thanks to Sparks, I learned about dark chocolate and I am developing a taste for it. Report Inappropriate Comment |


DIANE7786
12/4/2010 1:05AM
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The great quotes will help through the holiday season. A few pieces of dark chocolate is healthy. Keeping our health priorities is healthier.
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GIVEUP30
12/4/2010 1:01AM
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FRIENDOFBACH
12/4/2010 1:00AM
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Wow! I'm glad I'm upstairs. Just looking at this is making me hungtu, Report Inappropriate Comment |

