Wednesday, January 26, 2011
I found these on Jack LaLanne's official website (www.jacklalanne.com). In memory of Mr. LaLanne..here are a list of his words of wisdom (I know they are so fitting for all of us struggling to be healthy..let them serve as added inspiration!)
Anything in life is possible if you make it happen.
Anything in life is possible and you can make it happen.
Your waistline is your lifeline.
Exercise is King, nutrition is Queen, put them together and youíve got a kingdom.
Donít exceed the feed limit.
The food you eat today is walking and talking tomorrow.
Ten seconds on the lips and a lifetime on the hips.
Better to wear out than rust out
Do Ė donít stew.
People donít die of old age, they die of inactivity.
First we inspire them, then we perspire them.
You eat everyday, you sleep everyday, and your body was made to exercise everyday.
Work at living and you donít have to die tomorrow.
I canít die, it would ruin my image.
If man makes it, donít eat it.
If it tastes good, spit it out.
Whatís it doing for me?
Your health account is like your bank account: The more you put in, the more you can take out.
If one apple is good, you wouldnít eat 100.
Itís not what you do some of the time that counts, itís what you do all of the time that counts.
Make haste slowly.
Eat right and you canít go wrong.
Happy Hump Day!