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Day 120. Frustration..Overwhelming Emotions..Plea for Help.

Monday, February 07, 2011

Weigh in day...again. And yet another weigh in with no improvement on the scale. I haven't lost ANYTHING in almost 5 weeks! What the heck? I even worked out more than usual last week. I am staying on target with my calories and consuming more water than a fish. I can't reduce my calories anymore than I have because I am breastfeeding. I just don't understand why I am stuck at a standstill.

It's really hard to go from consistently losing 1-2 lbs a week to this. I understand that as you get smaller, the pounds cling on for dear life. I just can't wrap my mind around what has become, essentially, a 5 week plateau.

I told my husband that I am completely lost. I have no idea where to go from here. No idea.

He really didn't have a lot to offer up as advice either. I didn't really expect him to. I just needed to vent. My sister said I still look like I am losing inches. I measure every week. Today, it did say I lost .5" from my waist..but that's if I was lenient and really pulled the tape tight. Which is not normally how I measure. I guess I should at least be happy I haven't gained. That's good, but doesn't make me feel any better.

So. Where do I go from here? I don't want to quit. I have come so far. But, I won't lie..I am really running out of motivation at this point.

Please..if there is anyone out there with an idea.. point me in some direction that could help. Someone please throw me a shovel so I can dig myself out of this rut. Crying isn't my style..but I might need a box of Kleenex's soon. emoticon

  
  Member Comments About This Blog Post:

SMLBIZGRL 2/8/2011 12:47PM

    emoticon I'm a BFing mom too and I totally, totally get it. It took me THREE MONTHS to be able to start losing weight, and even now it's soooo sloooowww. But, I'll take what I get, LOL. Are you doing any strength training? If not, maybe add a day or two of that. Or, also, try *adding* a little bit of calories, not very many, maybe 50-100 a day. Or even, 50-100 3-4 days out of the week. That may shake up the metabolism and get things moving again. emoticon

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NPA4LOSS 2/8/2011 12:39PM

    Do you need to add a few calories maybe in the form of protein? I am one of those people who stays so low on the calorie range that I am in constant starvation mode. With breastfeeding and all the activity you may need to up the calories to boost your metabolism. Be patient with yourself and congratulate yourself on what you have accomplished!

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AKATUJE 2/8/2011 11:41AM

    I don't know what your exercise routine is, but maybe you could try to mix it up. Do interval training, or try a completely new exercise- a little running, swimming or a DVD you can do at home.

Something else you could do is take pictures every two or so weeks. Some of my friends here take pictures every week and they have found it helpful when the scale is stagnant. there are lots of changes going on, and sometimes they do not show on the scale or tape. How are your clothes fitting? Remember you are also developing muscle which weighs more than fat.

You have done emoticon emoticon so far, and you will break this plateau too!! emoticon

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MAWILLINGHAM 2/7/2011 10:37PM

    Hey girl. Being a plateau is very hard! I get it. I definitely suggest mixing it up. Maybe trying something COMPLETELY new. Something you never thought of...it could be new and really fun...you never know! Keep your head up! You look absolutely amazing! In fact, you were honestly my inspiration. I read your 100 day thing and I'm currently doing something very similar. I know you can do it...have faith in yourself.

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PSALM42 2/7/2011 9:06PM

    I wish I could help... but I've been on a plateau (going up and down the same few pounds) for months. I haven't been consistent at tracking and working out though, so I know it's my fault. Keep working hard. Maybe do something new? Mix up the routine? what about increasing calories a little bit?

Comment edited on: 2/7/2011 9:08:10 PM

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JUSTJUSTY 2/7/2011 7:48PM

    You mentioned you were breast feeding. Do you know what you body goes through to provide that perfect food for your baby? Perhaps your body just knows what it needs to continue producing your milk? I don't know but it makes sense and maybe you could do some research in that area online or from a lactation specialist. Hang in there and NEVER give up! emoticon

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Day 119: Virtual Walk Update

Sunday, February 06, 2011

I haven't updated my virtual walk in awhile, so here goes.

I have now completed 123.91 miles on my journey to Disney World. I am now in Evansville, Indiana..getting ready to hit the IN/KY state line!

FUN FACTS ABOUT EVANSVILLE, IN:
* Josef Stalin's daughter, Svetlana was married to a man who was from Evansville.
* It was the first city in our country to install telephones inside schools.
* Evansville's red light district was called 'Gear Town' becaue it was located on 1st, 2nd, and High Streets (too funny)
*Why was it necessary to change the wheels on every train coming
north from Kentucky or going south to Nashville? The railroad tracks
were different sizes.

Only 845.09 miles to go! emoticon

  


Day 112. Revamped Plan.

Sunday, January 30, 2011

I had to come up with a new workout routine to HOPEFULLY get me off this plateau. Here is what I am trying out this week..we will see if it's do-able.

M: Zumba Rapido DVD- 40 minutes. Treadmill 2 miles.
T: Treadmill 3 miles. Strength Train.
W: Zumba Rapido DVD- 40 minutes. Treadmill 2 miles
TH: Treadmill 3 miles. Strength Train.
F: Zumba Rapido DVD- 40 minutes. Treadmill 3 miles.
SA: Treadmill 4 miles. Strength train.
S: Rest

I have only been doing one or the other and rotating days (MWF- Zumba, T,TH- Treadmill). I really have to make this body work. If this works, I will try it again next week..if not, back to the drawing board.

On a happy note. I am now in a size 8 in jeans. I started at a 13. I was an 11 when I got pregnant soooo...YAY!

  
  Member Comments About This Blog Post:

PSALM42 2/7/2011 9:09PM

    wow size 8? That's great! I just bought a pair of size 10!

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DAWNMARIEMOMOF9 1/31/2011 8:57AM

    CONGRATS!! I love mixing up my workout routine.

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WOODWARD26 1/30/2011 11:35PM

    Hey way to go! From the workout you described it sounds like you will be going down a size in jeans again pretty soon. Keep up the awesome work. You have really helped me to stay motivated during the past week. thanks a lot for all your support and advice!

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Day 108: LaLanneisms :)

Wednesday, January 26, 2011

I found these on Jack LaLanne's official website (www.jacklalanne.com). In memory of Mr. LaLanne..here are a list of his words of wisdom (I know they are so fitting for all of us struggling to be healthy..let them serve as added inspiration!)

Anything in life is possible if you make it happen.

Anything in life is possible and you can make it happen.

Your waistline is your lifeline.

Exercise is King, nutrition is Queen, put them together and youíve got a kingdom.
Donít exceed the feed limit.

The food you eat today is walking and talking tomorrow.

Ten seconds on the lips and a lifetime on the hips.

Better to wear out than rust out

Do Ė donít stew.

People donít die of old age, they die of inactivity.

First we inspire them, then we perspire them.

You eat everyday, you sleep everyday, and your body was made to exercise everyday.

Work at living and you donít have to die tomorrow.

I canít die, it would ruin my image.

If man makes it, donít eat it.

If it tastes good, spit it out.

Whatís it doing for me?

Your health account is like your bank account: The more you put in, the more you can take out.

If one apple is good, you wouldnít eat 100.

Itís not what you do some of the time that counts, itís what you do all of the time that counts.

Make haste slowly.

Eat right and you canít go wrong.


Happy Hump Day!
emoticon

  
  Member Comments About This Blog Post:

TOMEETMYGOAL 1/27/2011 7:27PM

    Cool Thanks for sharing!!

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JOSIEISHEALTHY 1/27/2011 10:53AM

    Love all of these thanks for sharing :)

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IZZYS_MOM 1/27/2011 8:27AM

    Love this one - "The food you eat today is walking and talking tomorrow. "

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MRE1956 1/27/2011 7:44AM

    emoticon for your emoticon post!

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MISSWINGS1 1/26/2011 11:01PM

    My dad loved Jack LaLane. He exercised and far exceeded his doc tor's expectations for him. First heart attack at 46, second at 50, bipass surgery at 61. He lived to 86 because he walked 3 miles a day.

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Day 107: Rested.

Tuesday, January 25, 2011

Ever since the milk supply fiasco last week, I took a brief emergency hiatus from working out and dieting. Now that all the issues are resolved again..I am getting back on my healthy horse. I thought I would enjoy a few days of not working out, but I actually missed it (very refreshing). I weighed myself this morning and it was just a few ounces off from my last weigh in. Thank goodness.

Sometimes you just gotta do what you gotta do for your baby! emoticon

...but I can't wait for my workout in the morning!

  
  Member Comments About This Blog Post:

JOSIEISHEALTHY 1/26/2011 11:34AM

    :) You deserve a little rest so it's a-okay! It's awesome you missed working out. You are doing so great!

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