Thursday, January 20, 2011
Well, here it is almost 3 weeks into the year and I am still working at the healthier lifestyle. It has not been easy by any means, but I really am trying hard to make my health a priority. This week has been the best by far, I keep telling myself get to the 22 day mark and the habit will be in place, I am almost there. Weight loss has not been tremendous, but the inches lost are amazing. I keep telling myself the scale is not working properly, hahahaha!
So, here is to another good solid week!!!
Sunday, January 09, 2011
a week of being back on track, it feels good. i am making myself more of a priority and it shows, lol. I am not so crabby (so my kids say) and I have a more energy. I have exercised all week and have been better about tracking my food. I know those two points are the key for me to lose weight and manage to keep it off. I still have a ways to go before I can say the healthy habits are back, but I am on my way. so far so good....now for another week, baby steps.....one week at a time
I do feel really good and for me that is important right now. I am so used to taking care of everyone else, that I really need to keep a portion of my focus on myself. I really want to be down by 60 pounds when my son comes home from Norway, so mid July is my goal.
Monday, January 03, 2011
a new start, i had done so well losing the weight two years ago, now here i am above what i started out at...sigh....i feel like a hamster endlessly spinning on his wheel, will i ever get off? so, i am starting again, resetting goals and starting small, so i am not intimidated by them, so many changes have happened in our lives that i really have no excuse to take the time to work on me. our oldest son is now in Norway for a year, our youngest is in the public school system , so i only have two at home and they are very independent...so what am i waiting on, lol??? today is the start i got my first workout in and am feeling good about it, i am waiting to weigh myself in on Friday and will go from there. I am really looking forward to a new beginning!
Thursday, May 13, 2010
Well, yesterday was not so good, did not get on here, got no exercise, ate terribly! The good thing is yesterday is done and today is a new day, I know that I can make that day up, by not letting one backsliding day get to me! I will get out for a walk today, even if it is a short one, I will get at least 6 glasses of water in and I will track all my food choices-the good, the bad and the ugly, lol! This weekend we are going to be out of town and I really want to make good choices between the food I choose to eat and the extra movement to get myself going! So, todayis a brand new day and I will start it off right!
Monday, May 10, 2010
Well, it has been almost 5 months, life is more than crazy with our oldest graduating this year. I have spent a considerable amount of time fund raising for his upcoming trip to Norway. He is going to be an exchange student, which we are all very excited about. Though again, the time for me to exercise has dwindled. I got up this morning and decided, that is enough. Everything can wait, my time for exercising comes first. I am now setting my alarm to get up a half an hour earlier. I have to get my time in now, in 3 weeks I will be starting two part time jobs, I feel like if I do not start planning now, I have lost major ground. I refuse to let that happen. I re-weighed myself and put in all my new measurements. Two years ago I had lost 43 pounds, now I have gained it all back, I cannot keep allowing this to happen, it is so unhealthy. So, today I start from scratch and I will not allow other things to get in the way. I have to take responsibility for this, my family has to understand that my health really is a priority. I am on a new mission and I refuse to back down! I have set goals and written them down, where I can see them daily. This will work, and I will continue to make that time so it can work!
here is to another NEW DAY!!!
Get An Email Alert Each Time NHAAV6 Posts