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Water Jogging

Wednesday, June 25, 2014

Sometimes I amaze myself with how unaware I can be. Seriously.

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We have a pool. I will admit I am addicted to floating on a raft and soaking up the rays. I use sunscreen but not as much as I should. Over the weekend, as I was floating around I decided to take a walk around the pool. I have done that in years past and where I don't feel like I get as much of a workout in the water as I do on land, it still is a good workout.

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So on Monday, as I was walking again, I thought why couldn't I jog? So I jogged for about 30 minutes. Came in and searched spark and I found that i burned 481 calories! I was AMAZED. So I googled water jogging. I was SHOCKED at the number of articles there were on water jogging workouts for deep and shallow water, shoes, belts, etc.

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This is the 6th summer we have had the pool but the first time I am looking at it as an exercise tool. I can't wait to workout everyday in it while working on my tan!!

  
  Member Comments About This Blog Post:

DOVESEYES 6/25/2014 9:07PM

    emoticon

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AQUAGIRL08 6/25/2014 2:08PM

    I love exercising in water too!

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GIRANIMAL 6/25/2014 1:11PM

    I love it! I have never heard of such a thing either. emoticon

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JSPIN74 6/25/2014 11:13AM

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BRAINBENTT 6/25/2014 10:50AM

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Sick sick sick!

Thursday, June 19, 2014

Truly .... didn't sleep at all last night. Tossed and turned felt like crap and woke up to a fever of 101.1 -- that hasn't happened since I was pregnant with Max. I hate being sick. Called off work even tho I work from home so at least they know I am really sick. First time I have been out of bed all day. Felt the need to blog.....crazy right?

Went to my medical Dr. last Friday. Yearly physical. Took blood and a few other samples. (yuck) and he called and said everything was below normal. SHOCK! My blood pressure, cholestorel, etc. I was pleased. He was very happy with my weight loss of 30 lbs since I was there last year.

Monday I went to my OBGYN for my yearly. Trust me, I know how to party. She was just as pleased with the weight loss and asked if I was having any issues. Told her I was just getting over a sinus infection but was having problems sleeping. Asked me a few other questions and said there was a test they could run to see if I was in perimenopause. Huh? Me? She took blood samples said she would call me with results.

I AM IN PERIMENOPAUSE! WTH.....I am 42. How can this be happening?? She put me on some meds to regulate my period, told me to call if I was experiencing any problems. Heavy periods, no periods, stressed out, anxious, etc. I am not really stressing about it, but really at 42?

Any thoughts, advice would be appreciated!

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  Member Comments About This Blog Post:

GIRANIMAL 6/19/2014 5:59PM

    Booo! Summer sickness seems especially cruel. I hope you feel better soon!

I've not read it, but Suzanne Somers wrote a book about perimenopause (and its environmental causes, I believe) called "I'm Too Young for This!" I saw an interview with her about it and she said she learned in her research that women are indeed starting it sometimes in their 30s and that it can last as long as 10 years.

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CBRINKLEY401 6/19/2014 5:39PM

    You can be in perimenopause for 10 years before you reach full menopause, so 42 isn't necessarily too young to start that. May mean more drastic hormone fluctuations, bigger mood swings, more irregular periods, but you could still have quite a ways to go. Found that my cycle actually got SHORTER for years, meaning MORE periods per year instead of less. Still haven't skipped a month altogether, but I'm finally having some that are longer instead of shorter. And I turn 54 in less than 2 weeks (my sister stopped at 49 and my Mom stopped in her late 40s). I'm just hoping it ends before I turn 60!
The fun things we have to deal with. Just keep track of your cycle, and note any changes in PMS symptoms for a bit before checking back with the doctor. If you've been fairly regular and maybe still are, then you could be just starting this phase. Good luck.

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TRIPLE_EMME 6/19/2014 5:37PM

    Sorry to hear that you are sick. emoticon

I'm curious to hear what others say about peri menopause. I don't know much; other than it seems that more and more women are being diagnosed with it (at earlier ages). I'm wondering if this is just the American way of needing to label everything... and unnecessary medical testing/diagnosing as CYA-type things.

Seriously, would love to hear more.

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Go the extra mile.....

Wednesday, June 18, 2014


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  Member Comments About This Blog Post:

TRIPLE_EMME 6/19/2014 3:35AM

    So true!

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DOVESEYES 6/18/2014 9:39PM

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GIRANIMAL 6/18/2014 6:02PM

    Love it. emoticon

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C2BFIT 6/18/2014 4:32PM

    emoticon Nicely said. I love SparkPeople too.

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2014 Gulf Shores Vacation

Tuesday, June 17, 2014

Thought I would share a few pictures of our vacation this year to Gulf Shores. It was amazing and I very much want to move there! Seriously. If hubby would agree, I could be packed and ready to go in 20 minutes. No joke. If you have never been and are looking for an economical beach getaway within the US, consider Gulf Shores Alabama.

  
  Member Comments About This Blog Post:

TASOGAREBAN 6/18/2014 7:01PM

    You look so happy, you and your family. And Max is getting so big! Is it me or is his hair darker now? I thought he'd had lighter hair when he was younger. I could also be completely bonkers. That happens.

I've been wanting to pack up and go for the last few years even though I know it isn't feasible. I've never thought of myself as that type of person but the few pics you posted here make me want to go even more. I will visit there one day. I'm promising myself that now.

And is that a pina colada..? emoticon

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DOVESEYES 6/18/2014 3:40AM

    Looks great glad you enjoyed it together

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TRIPLE_EMME 6/17/2014 11:16AM

    Yay! Love the vacation photos!!!

So glad that you got to go... Happy family memories to cherish!

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SHAWNGIGI 6/17/2014 9:30AM

    Oh my gosh! It looks like so much fun I'm so glad you got to go make vacation memories with your guys. Your son is such a cutie, by the way.

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Friday the 13th

Wednesday, June 11, 2014

  
  Member Comments About This Blog Post:

GIRANIMAL 6/18/2014 6:04PM

    I've been soooooooo out of ALL the loops lately emoticon so don't know if it's true, but I heard that Mercury was (is?) also retrograde -- now that's one powerful day!

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TRIPLE_EMME 6/12/2014 7:31AM

    I am so looking forward to Friday!!!

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TRIPLE_EMME 6/12/2014 7:31AM

    I am so looking forward to Friday!!!

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DOVESEYES 6/11/2014 7:01PM

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CBRINKLEY401 6/11/2014 12:40PM

    Cool

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