Wednesday, September 25, 2013
Today wasn't so bad and I say that because it was a typical day eating wise. I had a healthy breakfast, snack, lunch, and snack. But after work thats another story I got home and the binging began, but I must say I know what brought on the binge eating. When I got home I planned to cook dinner but we had a house full of guest and I couldn't cook. Also, the guest brought food..not healthy food a bucket of fried chicken and all it's starch friend mac n cheese, baked beans, mashed potatoes, and coleslaw. What do I do? I waited and waited for them to leave so I could cook. Then after so long they didn't leave so I ate and I ate the chicken and crappy sides plus dessert.
Then I felt horrible like another failure that has repeated it self in the history of trying to lose weight. But, I manged to exercise and now I feel a bit better. I must conquer my eating disorder to get to my goal.
Monday, September 17, 2012
1. Determination - Believe
2. Strong - Faith
3. Motivated - Support
4. Organized - Prepare
5. Reward - Earn
These next 12 weeks will not be easy, but I 'Believe' in myself, will keep 'faith' knowing I can do anything I put my mind to, and prepare myself to the finish line
I've already got in the habit of cooking healthy meals at least two to three times per week, I've scheduled fitness/strength days in my journal, and I will be active on my team to get and give support during good and bad time .
I expect bumps in the road, because this challenge will run through Halloween and Thanksgiving; but I will plan, plan, and plan for my success to the finish line
I will reward myself every 2 wks, but my main reward will be my anniversary vacation in January
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