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NEW_ME_FOREVER's Recent Blog Entries

Exercise beat ZOLOFT!

Tuesday, March 22, 2011

I read this in an article and had to post a blog.



Exercise is more potent than drugs.

Three times a week at least 30 minutes each time - it's proven to beat Zoloft! Exercise produces its own drugs, naturally, and they are more potent and a whole lot healthier than the kind that come from the store.


Source
www.ovarian-cysts-pcos.com/news128.h
tml#sec2

  
  Member Comments About This Blog Post:

DENHAMPHERY 5/9/2011 2:35AM

  Beautiful and great information ... I like your way of thinking about pregnancy.
I want to share here that those women had tubal ligation and who wish to give birth again, then they should not have to worry about ...
visit http://www.mybabydoc.com/reversalof
tuballigation.html and feel relaxed.

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DENHAMPHERY 5/9/2011 2:35AM

  Beautiful and great information ... I like your way of thinking about pregnancy.
I want to share here that those women had tubal ligation and who wish to give birth again, then they should not have to worry about ...
visit http://www.mybabydoc.com/reversalof
tuballigation.html and feel relaxed.

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ANGELGREGZION 3/28/2011 6:11PM

    I'm trying to wean myself off of Zoloft so I am happy to read this. Will make a point to exercise at least 30 minutes 3x a week. Thanks!

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EGRAMMY 3/22/2011 9:11PM

    Amen

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CHRISTINA791 3/22/2011 1:46PM

    That's one of the huge changes I've noticed after months of regular exercise - I feel great! I still get the odd bout of depression, but it's a very foreign feeling instead of being 'normal'.

Don't get me wrong, I'm glad that anti-depressents were available to help me at my worst (and I probably wouldn't have been able to find the motivation to turn my health around without them), but it's nice to let my body's own natural drugs do all the work. I'll take the treadmill over pills any day.

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MNOT2THICK 3/22/2011 11:20AM

    Woo Hoo, beat depression with exercise. emoticon

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Instead of setting a weight loss goal set a lower your BMI goal

Monday, March 07, 2011

I want to get to a Normal BMI of 24.9 or lower. I will post my BMI monthly. Any one care to join me?

LOWER MY BMI CHALLENGE:

March: 47.6

April

May

June

July

August

September

October

November

December

January 2012: (Goal 40)

  
  Member Comments About This Blog Post:

FITNESSVIXENN 3/10/2011 5:59PM

    emoticonidea emoticon

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MELISSAJUSTINA 3/8/2011 6:31AM

    Great idea!

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SHERRY257 3/7/2011 10:23PM

    Awesome!

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BOVEY63 3/7/2011 4:49PM

    Great idea!

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NEVERORNOW 3/7/2011 3:58PM

    Great idea! That's one of the things I track every week along with my weight.

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BECOMINGDEB 3/7/2011 1:28PM

    I like that idea!

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Aqua Zumba Review

Thursday, March 03, 2011

This is for all of you that wanted to know how my aqua zumba class went. It was fun and different. It made the moves more challenging because of the water resistant. However it was less intense than a normal zumba class. I would advice aqua zumba for those that may have minor injuries and can't do the normal class. I would also advise it for someone thats morbid obese because it's really easy and fun but your still going to burn calories just not as much as you would in the normal class.

It was about 45min really short, so I stayed for the next class which was water aerobics and let me tell you that was better! I had so much fun and the instructor was no joke she worked every muscles in my body.

  
  Member Comments About This Blog Post:

MELISSAJUSTINA 3/17/2011 7:00AM

    I loved your vacation spots! i would have picked those too!

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ELECTRALYTE 3/5/2011 3:41PM

    Easy on the joints. Sounds right up my alley! I'll have to look for a class!

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MELP06 3/4/2011 2:39PM

    Sounds great! Anything involving water would be fun!

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TRACEYMOMOF3 3/4/2011 4:29AM

    Cool! Glad you enjoyed it. Thanks for sharing the info! emoticon

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DRB13_1 3/3/2011 11:07PM

    I need to hit the pool...only a week before my sprint triathlon

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MELISSAJUSTINA 3/3/2011 9:26PM

    Sounds like that would be a great start to getting into a workout routine.... Thanks for sharing!

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CATS_MEOW_0911 3/3/2011 1:04PM

    Definitely sounds like a great low-impact option!

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BOVEY63 3/3/2011 12:13PM

    Hope Aqua Zumba comes here - I'd like to try it. It takes newer things longer to come to our rural area.

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Food diary day 2 (pictures)

Monday, February 21, 2011

Today I'm post some snack I brought into the office with me this morning.


OceanSpray Craisins Trail Mix

Voskos Greek Yogurt

Del Monte Fruit Naturals (in 100% fruit juice no longer syrup thanx goodness)





For lunch I'm having lean cuisine for the first time and not sure what's for dinner.


  
  Member Comments About This Blog Post:

KATYUNLEASHED 2/21/2011 7:29PM

    Craisin's rock!!!

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FIERYSPARKED 2/21/2011 6:36PM

    I looove pics! I especially love food blogs with pics for some reason.

Great choices. I'm not a fan of lean cuisines, but it's not as bad a choice as other microwave dishes.

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NEWNAC304 2/21/2011 5:31PM

    Great healthy choices!

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TRACEYMOMOF3 2/21/2011 4:27PM

    Looks like a healthy day so far! Keep up the good work! emoticon

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PERSISTANT123 2/21/2011 10:32AM

    Looks good so far.
emoticon

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LJCANNON 2/21/2011 9:51AM

    Your day looks delicious!!
emoticonThose Del Monte Fruit Naturals are one of my FAVORITE snacks!!

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69NURSE 2/21/2011 9:30AM

    Looks like you have a great start for your day! emoticon And I see you have already posted some weight loss which is emoticon I know emoticon YOU DESERVE ONLY THE BEST LIFE HAS TO OFFER!!! Each day is another opportunity to start something new to help you succeed. Good luck in your journey. emoticon emoticon

Comment edited on: 2/21/2011 9:31:07 AM

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Food Diary (Pictures)

Sunday, February 20, 2011

So today is day 2 of monitoring my food and I had a brilliant idea to take pictures of it lol. So far to day I've had

Late Breakfast: Smart Ones French toast and turkey sausage



Late Lunch/Dinner: Fish, spaghetti, and veggies



Sweet tooth snack: Smart Ones Pecan Sunday


I plan to get more fruit and veggies in tonight.


Most of my foods are processed and that's because I'm very busy and don't have much time to cook. I plan to learn to cook more or maybe 1 to 2 meals a week. After graduation I will be doing more cooking.

  
  Member Comments About This Blog Post:

MELISSAJUSTINA 2/24/2011 12:53PM

    You are in battle right now to get rid of that title! I know you can do it!

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SKUEHN01 2/22/2011 7:46PM

    A place to find healthy, fast recipes is kraftfoods.com. I have tons of their receipes and some take as little as 20 minutes. I go to school, work, and am a single parent. Kraft foods is a life saver!

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MTNGRL 2/21/2011 8:28AM

    Such a smart thing to do. I enjoy seeing your choices. Thanks!!

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JANIE724 2/21/2011 12:57AM

    Awesome pics!

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SHERRY257 2/20/2011 10:44PM

    emoticon

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JESSABELLA23 2/20/2011 9:08PM

    I love the idea of taking pictures! Pictures don't lie.

I don't know what you're schedule is like, but if you have a free night through the week, or some time on the weekend, you can preprep a ton of stuff to save time. When I go shopping I buy things like pre-chopped lettuce, shredded carrots, grape tomatoes, pre-cooked chicken strips so that they can just be tossed together for a quick salad. And everything else I pre-cut as much as possible, and put it in the fridge in containers/bags for quick access. And oatmeal is my fav for breakfast. I use instant mixed with milk (find it less glue-like), and I'm good for a few hours after that (and it's like, 200 cals and has tons of fiber). It's all about finding the right mix of things that works. And I found my systems saves me a ton on groceries compared to buying convenience foods.

Glad to see you're a Firecracker darling. Let's blow em all out of the water!

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DEE0973 2/20/2011 9:02PM

    A nice start. I do major cooking on Sunday and eat through out the week.

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JENGRAMMER 2/20/2011 8:32PM

    Well, that's one way to keep those points straight. Didn't work for me though.

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PERSISTANT123 2/20/2011 8:23PM

    You do what you have to do. I cook a lot of things on the weekend and then freeze them and reheat them later in the week.
emoticon

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BOVEY63 2/20/2011 7:58PM

    Great job - your sweet tooth snack looks so yummy.
emoticon

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