Nashville Floods We need your support!

Friday, May 21, 2010

On May the 2nd and 3rd my hometown Nashville, TN and surrounding counties was flooded. Due to the damages many lost everything they own and even their lives. There have been reports of bodies found floating in rivers. It is really truley sad!

I never thought anything would happen like this. It reminds me of Katrina when New Orleans was flooded. Here are some pictures:



















If you have a heart please join the Nashville Flood Relief Group to help us get through the recovery process.

We need your help with Nashville Flood victims. Help lift Nashvillians spirits up when they feel down. Nashvillians may join the group to get help from anyone on spark no matter where you live. Please Join.

Nashville Flood Relief Group
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42755

I've created a group for the victims of Nashville, TN and surrounding counties. This group is for anyone weather you live in Nashville or Not. Feel free to help, share stories, give guidance, and give support. "We need your help"!

Please consider being apart of the help for victims that are on Sparkpeople.

Also I need 4 Co-Leaders:

Co-Leaders #1 Greeter (Greet new members)
Co-Leaders #2 Pastor or a good Prayer (answer prayer request)
Co-Leaders #3 Monitor (monitor daily chat and discussions)
Co-Leaser #4 Birthdat (schedule and give birthday wishes)
Co-Leader #5 pictures (upload pictures of flood damage)

please contact me if your interested through my email keonm4@aol.com

Thanks and I hope to see you apart of the help!

  

  Member Comments About This Blog Post:

PLAYBLUES22 5/21/2010 10:24AM

Oh my what devastation Report Inappropriate Comment

MRE1956 5/21/2010 9:29AM

I will keep you and the Nashville area in my best thoughts - I live near a notorious flood zone, myself, and have seen firsthand what that kind of flooding can do to an area..... Report Inappropriate Comment

Round 7 Spark Nashville Challenge

Thursday, September 24, 2009

Round 7
SPARK NASHVILLE'S 5-WK
STARTING CHALLENGE WEIGH-IN,
weigh in Oct 1: 263

Wk 1: 140 mins Weigh-in = 262 -1lb
Wk 2: 284 mins Weigh-in = 259 -3
Wk 3: 275 mins Weigh-in = 261 +2
Wk 4: 375 mins Weigh-in = 259 -2
Wk 5: 255 mins Weigh-in = 258 -1


FINAL 5-WK WEIGH-IN = 258

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = - 5

TOTAL EXERCISE MINUTES DURING THESE 6 WKS = 1,329



==================


EXERCISE MINUTES Wk 1:

Wednesday=

Thursday = 30 Walk

Friday =

Saturday =rest

Sunday =rest

Monday = 60 walk/kickboxing

Tuesday = 50 kickboxing/strength

total minutes for week 1= 140

===============================

EXERCISE MINUTES Wk 2

Wednesday= 30 walk

Thursday = 60 walk/kickboxin

Friday = rest

Saturday = 45 kickboxing/strength

Sunday = 30 kickboxing

Monday = 30 kickboxing

Tuesday = 89 walk/kickboxing/butt blast/strength

total minutes for week 2 = 284

=================================

EXERCISE MINUTES Wk 3

Wednesday= 30 walk

Thursday = 75 walk/kickboxing

Friday = 20 walk

Saturday = 45 kickboxing/strength

Sunday = rest

Monday = 60 walk/kickboxing

Tuesday = 45 kickball/walk/strength

total minutes for week 3 = 275

==================================

EXERCISE MINUTES Wk 4

Wednesday= 60 walk/kickboxing

Thursday = 75 walk/kickboxing

Friday = rest

Saturday = rest

Sunday = 120 aerobics/kickboxing/walk/strength

Monday = 75 walk/core aerobics/strength

Tuesday = 45 walk

total minutes for week 4 = 375

==============================

EXERCISE MINUTES Wk 5

Wednesday= 75 walk/cardio/strength

Thursday = 30 aerobics

Friday = 45 walk

Saturday = rest

Sunday = 60 walk

Monday = 45 walk

Tuesday = rest

total for week 5 = 255

  

  Member Comments About This Blog Post:

TOOFATPIA 10/14/2009 1:09PM

I know you are ready and doing this. Keep up the good work Report Inappropriate Comment

2BLEAN_N_FIT_AZ 9/24/2009 8:00PM

All right...the plan is there...all organized and looks so nice...good job! I look forward to see all the awesome numbers you will be posting there to show how well you are doing!!! Good losing Report Inappropriate Comment

Round 6 Spark Nashville Challenge

Friday, August 14, 2009

Round 6
SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN,
Aug 12 weigh in 267

Wk 1: 422 mins Weigh-in = 264.5 -3 lbs
Wk 2: 229 mins Weigh-in = 262.5 -2 lbs
Wk 3: 292 mins Weigh-in = 261 - 1 lbs
Wk 4: 105 mins Weigh-in = 261 -0 lbs(but didnt gain over Holiday)
Wk 5: 135 mins Weigh-in = 263 +2lbs
Wk 6: 60 mins Weigh-in = __
2009 =
FINAL 6-WK WEIGH-IN = 263

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -4lbs

TOTAL EXERCISE MINUTES DURING THESE 6 WKS = 1243



==================


TOTAL EXERCISE MINUTES Wk 1: Started Wed. Aug 12

Wednesday=55 walk/butt blast/kickboxing/

Thursday =87 walk/butt blast

Friday =25 walk/butt blast

Saturday =50 kickboxing/butt blast/strength

Sunday Rest Day

Monday =95 kickboxing/butt blast/walk

Tuesday = 110 kickboxing/strength/butt blast/walk

total for week 1= 422

TOTAL EXERCISE MINUTES Wk 2

Wednesday = 35 kickboxing/butt blast

Thursday = 57 walk/butt blast

Friday = 57 walk/ butt blast

Saturday = rest day

Sunday= no exercise but I grilled and played soft ball so I was moving around alot

Monday = 50 butt blast/kickboxing /strength

Tuesday = 30 walk

total for week 2= 229

TOTAL EXERCISE MINUTES Wk 3:

Wednesday = 22 walk

Thursday = 50 walk

Friday = rest

Saturday = 45 walk/strength

Sunday 40 kickboxing/walk

Monday = 68 tone/walk/butt blast

Tuesday = 67 strength/walk/butt blast

total for week 3= 292 mins

TOTAL EXERCISE MINUTES Wk 4:

Wednesday = 40 pilates for abs/walk

Thursday = 35 strength/walk

Friday = rest

Saturday = rest

Sunday rest

Monday = HOLIDAY

Tuesday = 30 walk

total for week 4= 105

TOTAL EXERCISE MINUTES Wk 5:

Wednesday = 30 walk

Thursday = sick

Friday = sick

Saturday = rest

Sunday rest

Monday = 68 walk/kickboxing/strength

Tuesday = 37 kickboxing/strength

total for week 5= 135

TOTAL EXERCISE MINUTES Wk 6:

Wednesday = rest

Thursday = 30 walk

Friday = 30 walk

Took the rest of the week off due to death in family




total for week 6= 60

  

  Member Comments About This Blog Post:

BEFIT013 8/19/2009 7:56PM

3 lbs down is GREAT!! Report Inappropriate Comment

DROPPINOS 8/19/2009 7:59AM

great on your total of mins & lbs!! Comment edited on: 8/19/2009 5:33:44 PM Report Inappropriate Comment

DROPPINOS 8/14/2009 1:25PM

WOOHOOOO!!!! you go girl! Can you give me alittle more detail on what activity you did on the days Comment edited on: 8/14/2009 1:26:40 PM Report Inappropriate Comment

Daily Quotes--Part of getting the body right is getting the MIND right

Thursday, August 13, 2009

A friend is one who knows you and loves you just the same.
- Elbert Hubbard

It's the friends you can call up at 4 a.m. that matter.
- Marlene Dietrich

Love does not claim possession, but gives freedom.
- Rabindranath Tagore

Hate is never conquered by hate,
Hate is only conquered by love.
- The Buddha

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.
- Mary Anne Radmacher

The magic words for a great relationship are, "I love you just the way you are."
- Jonathan Lockwood Huie

  

  Member Comments About This Blog Post:

KEEPGOING87 10/27/2009 1:21PM

sooooo good! Report Inappropriate Comment

BEFIT013 8/14/2009 10:17AM

GREAT quotes! Report Inappropriate Comment

NEESIEPOO 8/14/2009 9:29AM

I love the quotes! My favorite one is: Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is. - Mary Anne Radmacher Thanks for sharing! Have a good day dearie! Report Inappropriate Comment

DROPPINOS 8/13/2009 6:37PM

Love the quotes..so true! The magic words for a great relationship are, "I love you just the way you are." - Jonathan Lockwood Huie Report Inappropriate Comment

CATREBEL 8/13/2009 4:43PM

The quotes are great! Report Inappropriate Comment