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Round 6 Spark Nashville Challenge

Friday, August 14, 2009

Round 6
SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN,
Aug 12 weigh in 267

Wk 1: 422 mins Weigh-in = 264.5 -3 lbs
Wk 2: 229 mins Weigh-in = 262.5 -2 lbs
Wk 3: 292 mins Weigh-in = 261 - 1 lbs
Wk 4: 105 mins Weigh-in = 261 -0 lbs(but didnt gain over Holiday)
Wk 5: 135 mins Weigh-in = 263 +2lbs
Wk 6: 60 mins Weigh-in = __
2009 =
FINAL 6-WK WEIGH-IN = 263

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -4lbs

TOTAL EXERCISE MINUTES DURING THESE 6 WKS = 1243



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TOTAL EXERCISE MINUTES Wk 1: Started Wed. Aug 12

Wednesday=55 walk/butt blast/kickboxing/

Thursday =87 walk/butt blast

Friday =25 walk/butt blast

Saturday =50 kickboxing/butt blast/strength

Sunday Rest Day

Monday =95 kickboxing/butt blast/walk

Tuesday = 110 kickboxing/strength/butt blast/walk

total for week 1= 422

TOTAL EXERCISE MINUTES Wk 2

Wednesday = 35 kickboxing/butt blast

Thursday = 57 walk/butt blast

Friday = 57 walk/ butt blast

Saturday = rest day

Sunday= no exercise but I grilled and played soft ball so I was moving around alot

Monday = 50 butt blast/kickboxing /strength

Tuesday = 30 walk

total for week 2= 229

TOTAL EXERCISE MINUTES Wk 3:

Wednesday = 22 walk

Thursday = 50 walk

Friday = rest

Saturday = 45 walk/strength

Sunday 40 kickboxing/walk

Monday = 68 tone/walk/butt blast

Tuesday = 67 strength/walk/butt blast

total for week 3= 292 mins

TOTAL EXERCISE MINUTES Wk 4:

Wednesday = 40 pilates for abs/walk

Thursday = 35 strength/walk

Friday = rest

Saturday = rest

Sunday rest

Monday = HOLIDAY

Tuesday = 30 walk

total for week 4= 105

TOTAL EXERCISE MINUTES Wk 5:

Wednesday = 30 walk

Thursday = sick

Friday = sick

Saturday = rest

Sunday rest

Monday = 68 walk/kickboxing/strength

Tuesday = 37 kickboxing/strength

total for week 5= 135

TOTAL EXERCISE MINUTES Wk 6:

Wednesday = rest

Thursday = 30 walk

Friday = 30 walk

Took the rest of the week off due to death in family




total for week 6= 60

  
  Member Comments About This Blog Post:

BEFIT014 8/19/2009 7:56PM

    emoticon emoticon emoticon emoticon emoticon

3 lbs down is GREAT!!

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DROPPINOS 8/19/2009 7:59AM

    great on your total of mins & lbs!! emoticon

Comment edited on: 8/19/2009 5:33:44 PM

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DROPPINOS 8/14/2009 1:25PM

    emoticonWOOHOOOO!!!! you go girl! Can you give me alittle more detail on what activity you did on the days emoticon

Comment edited on: 8/14/2009 1:26:40 PM

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Daily Quotes--Part of getting the body right is getting the MIND right

Thursday, August 13, 2009

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A friend is one who knows you and loves you just the same.
- Elbert Hubbard

It's the friends you can call up at 4 a.m. that matter.
- Marlene Dietrich

Love does not claim possession, but gives freedom.
- Rabindranath Tagore

Hate is never conquered by hate,
Hate is only conquered by love.
- The Buddha

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.
- Mary Anne Radmacher

The magic words for a great relationship are, "I love you just the way you are."
- Jonathan Lockwood Huie

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  Member Comments About This Blog Post:

KEEPGOING87 10/27/2009 1:21PM

    sooooo good!

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BEFIT014 8/14/2009 10:17AM

    GREAT quotes!

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NEESIEPOO 8/14/2009 9:29AM

    I love the quotes! My favorite one is: Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.
- Mary Anne Radmacher
Thanks for sharing! Have a good day dearie!
emoticon

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DROPPINOS 8/13/2009 6:37PM

    Love the quotes..so true!
The magic words for a great relationship are, "I love you just the way you are."
- Jonathan Lockwood Huie

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CATREBEL 8/13/2009 4:43PM

    emoticon The quotes are great!

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