NEW_ME_FOREVER   19,540
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NEW_ME_FOREVER's Recent Blog Entries

Weight-Loss-Emotions-A MUST READ!!

Tuesday, May 20, 2014

emoticon emoticon this is a must see blog post it is amazing I love it click here www.fitsugar.com/Weight-Loss-Emotion
s-34775602#opening-slide

  
  Member Comments About This Blog Post:

BRADMILL2922 5/21/2014 2:28AM

    Thank you for sharing!

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NEWMEINTWENTY14 5/20/2014 12:38PM

    emoticon

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LJCANNON 5/20/2014 11:37AM

    emoticon Great Article!! And some of the attached articles look interesting, too!! emoticonTrying to figure out how to share it to my Facebook. This phone seems Not to have the Share Option!!

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LJCANNON 5/20/2014 11:35AM

    emoticon Great Article!! And some of the attached articles look interesting, too!! emoticonTrying to figure out how to share it to my Facebook. This phone seems Not to have the Share Option!!

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JLAMING263 5/20/2014 11:20AM

    emoticon

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The good, the bad, and the ugly

Saturday, May 10, 2014

On this journey I'm willing to share my ups and downs with my sparkfriends becuase I'm not perfect nor am I ashamed. This is a ongoing battle for me and a learning process and I tend to be open about my eating struggles and lack of motivaton. All I ask for is that my sparkfriends continue to be my support system.

emoticon Spring Time Fine Challenge!!! I've weighed myself and took pictures of myself that I plan to share at the end of this30 day challenge.

  
  Member Comments About This Blog Post:

MARINEMAMA 5/11/2014 6:34AM

    emoticon emoticon

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LJCANNON 5/10/2014 8:00PM

    emoticon We all have challenges, and we are Stronger Together.

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Spring Time Fine Challenge

Thursday, May 08, 2014

emoticon Challenge will begin May 5th if you miss the first day don't worry this will be an ongoing challenge.


emoticon Spring Time Fine Challenge emoticon

1. Take a before picture of yourself you don't have to share it with the team, but if you like to please post the picture in a blog.

2.NO WEIGH-IN REQUIRED...I repeat no weigh-in required for this challenge! You may way yourself once at the beginning of this challenge and once at the end. Hide your scales....hide your scales. This challenge will focus on habits not the scale.

3. Fitness 6 time per week 15 - 60 minutes and include strength at least 3 of those days 15- 30 minutes

4. ACCOUNTABILITY!!! We need to stay in touch here at least 3 times per week. This challenge is strictly for those ready to put them 1st no excuses. To keep intouch you can come here post your accomplishments, post on instagram ( instagram.com/ ) if you don't have an account try creating one it will be fun, blogs, facebook, etc But this is a priority and the most important of the challenge.

My instagram account is instagram.com/new_us_forever

Also anyone on instagram or facebook like to keep intouch for motivation please post your name on the message board for this challenge or send me a sparkmessage

5. NO FAST FOOD, ALCOHOL, OR SUGAR (Limit as much as possible) I know life happens and so does slip-ups but keep pushing and keep your eye on the prize. Research natural sugars like those from fruit, but limit them as well.

6. Drink plenty water everyday, take vitamins and medications, eat plenty veggies (non starch)

7. HAVE FUN!!! Try new things weekly: meal prepping, infused water, pintrest ideas, try youtube, exercise, recipe, fitness class, hobby, book, hot tea, movie etc.


Click here to join
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=18220x46273
x57687228


emoticon Any volunteers out there for a new team leader?? I really need someone who is very active on spark and would enjoy motivating the team. www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp#Anchor57687228

  
  Member Comments About This Blog Post:

MTNGRL 5/9/2014 10:15AM

    I'd love to do this but just can't count on my computer cooperating. Best of luck on your new challenge!

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A milestone I accomplished!!!!

Wednesday, May 07, 2014

emoticon I feel strong today and I accomplished a major milestone and I want to celebrate emoticon

Yesterday was the first day in a loooong time and I mean a looong time I was able to eat clean the entire day!!! I'm tremendously proud of myself and it was a challenge but I accomplished my goal.

Just a little history about my eating problem and why this is such a huge deal for me:

1. PCOS--- increased appetite and cravings
2. Sugar addict--can eat a whole bag of anything sweet at times depending on my mood
3. Emotional eater --this is still a struggle put I will be planning ahead of time
4. Binge eating disorder

emoticonAll of these things are still a struggle for me and once again I want to celebrate the milestone I accomplished yesterday, and I plan to accomplish many more by taking it one day at a time!

So lets celebrate to no binge emoticon
Lets celebrate to no huge amounts of sugar emoticon
And lets celebrate to me accomplishing my goal finally...it took a long time to get here emoticon

Btw I need all the support I can get this is no easy battle but it is possible!

  
  Member Comments About This Blog Post:

BRADMILL2922 5/8/2014 2:56AM

    THAT IS AWESOME! You should be proud of yourself!

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GLJEWEL 5/7/2014 11:32AM

    That is awesome! Good job for sticking to it all day and even better for acknowledging how important it is to you.

Congrats, you deserve the pat on the back!

emoticon

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