Thursday, September 19, 2013
Lunch time at work we were all having yogurt. I always lick the lid when I open my yogurt, and wasn't sure if I should do there. I skipped it that day, but watched the others as they licked the lid of their yogurt.
I said I wonder if anyone ever cut their tong doing that. They laughed and said it wasn't sharp, so it couldn't happen, and asked me why I didn't.
I told them I wasn't sure if it was proper to do when eating with others.
Here is a web sight I fond and voted that I do lick the lid on yogurt. Some of the replies are funny, but after reading one of the replies I WILL NOT LICK THE LID OF YOGURT AGAIN.
How about you?
Tuesday, August 20, 2013
After reading a blog. LETHA wrote made my stop and think of how I eat. At 4:30 am eating slow is no problem. The rest of the day is a question.
Do I really know what I am eating?
What did it taste like?
Was it in my calorie range?
How many things do I have to take off my menu for today to make up for it?
Was it worth it?
Point is I need to slow down, and take time to enjoy what I am eating.
When our youngest grandson was 3 he would stop eating and come over to me when we were eating. He would put his hands on my cheeks when I hand food in my mouth and push my cheeks. Then he would say "CHEW, CHEW, CHEW ,SWALLOW"
His mother would yell at him. I said he was ok, but didn't under stand until now why he did it.
Every time I sit down to eat I will remind myself what my grandson told me.
Tuesday, August 13, 2013
What makes me go off track?
I give in and eat a food I haven't had in a long time.
Why do I have an off day?
I wait to long between meals.
What trigger's me to eat the wrong food?
I am in a hurry so I eat what ever I find first.
What could I do before picking the wrong food?
Go find some thing to do.
A plan that would make it easier to stay on track.
1. Try to put some of the foods I like in my menu once in a while.
2. Divide my food planed for the day so there is some for a snack.
3.Plan my snacks for the day and keep them in view.
4.Go outside for a walk or work in the garden
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