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Falling into Fitness .. Wanna HIIT it !!! blog 2

Thursday, October 25, 2012

What is HIIT? HIIT is high intensity interval training and it is not for everyone. When I started out I weighed 366 pounds High intensity for me was walking from the couch to the bathroom . So I couldnt do this program then and to be honest 80 pounds lighter I still cant although I have tried. Look I sell myself every great bill of goods there is out there if it is supposedly healthy. So I read something like this before.. Oh I jumped on the ban wagon and well let me tell you when they say check with your doctor make sure to do that ... I am for all intents and purpose am healthy meaning I dont have high blood pressure, heart problems or cholesterol issues. What I am is a fat bodied person. And well when you take my high intensity level and fling it on my heart it feels like i am having a heart attack really. My heart is strong but it has to be to tote around 285 or so pounds everyday. It wasnt till I tried HIIT back a few months ago that I realized being healthy and being in shape are two very different things .

Inside the article in fitness today
www.sparkpeople.com/resource/fitness
_articles.asp?id=621

it gives you a set of guidelines to go by I would suggest everyone read it before you jump in to HIIT it . If you can not already do I would say at least 25 minutes of more than moderate exercise DO NOT DO THIS PROGRAM . If you can but have reached a platue in your weight loss then this might be what you need to get back on track.

I had to go look up what a RPE was .. RPE is the rated perceived exertion scale .. and basically it is a 0 to 10 scale that measures how easy or difficult your exercise is ...
0 Nothing at all
0.5 Just noticeable
1 Very light
2 Light
3 Moderate
4 Somewhat heavy
5 Heavy
6
7 Very heavy
8
9
10 Very, very heavy

Now this became very interesting to me because in a way I do HIIT just a different way .. My normal cardio when not recovering from my surgery is walking ... Well I walk about a half a mile at 0 to 3 ... then one mile at 4 to 6 ...a mile at probably 7 to 9 and then a half mile coming back down to from 9 to 0 ... I didnt realize that it was this but it works for me ... So even if you cant do the program prescribed inn the article you can use different intervals and intensity to shock the body a little just so it keeps working harder. Have a great day everyone ... now go HIIT it lol emoticon

  
  Member Comments About This Blog Post:

FALLNTENN 10/27/2012 8:22AM

    Thanks for the info. I read the article before, but didn't think about trying it with my walking. Now I will. I hope your recovery is going well.

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CITYZOZO 10/26/2012 6:12AM

    GREAT!

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SHRINK_U 10/25/2012 1:42PM

    I have tried HIIT with walking/jogging before... it does seem to be a more efficient workout. Nice blog!

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DANILYNNG 10/25/2012 11:18AM

    I keep meaning to try this, I really do emoticon

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Falling into Fitness ... Today in fitness ... blog 1

Wednesday, October 24, 2012

Swim your way to stronger ...

www.sparkpeople.com/resource/fitness
_articles.asp?id=641


I use swimming all the time in my exercise routine. As a fat bodied person I started out in the pool. But I have always loved swimming . I find that the water is very relaxing and comforting . This past spring I was able to attend a couple of water zumba classes they were very fun. The upside to swimming is that it is great on the joints ... the downside at least for me is that I am famished after swimming ...

However for all i did know about swimming I did not know it could strength my bones. So I am ahead in a race that i didnt even know I was in lol ... have a great evening everyone.

  
  Member Comments About This Blog Post:

LJR4HEALTH 10/25/2012 7:00AM

    Thanks for sharing Water fitness is the best for people with joint problems and it is a great way to strengthen ones bones Oh I so want ot try water Zumba

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COOKIE_AT_51 10/25/2012 5:32AM

    Thanks for sharing emoticon

Comment edited on: 10/25/2012 5:32:47 AM

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SHRINK_U 10/24/2012 9:41PM

    emoticon I love swimming when I get the chance.. I wish I had more opportunity to do so. You go, girl :)

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Recovery update

Friday, October 19, 2012

You know everyday I think write a blog. You must understand that my brain never shuts off. As a matter of fact if I could get my tush to work as much as my brain does I would have been a goal weight years ago. So Pardon this interruption as I clean out the attic per say .

I have entered the fifth week of recovery now. On Monday 10/15 I saw the doctor and he was pleased with where we are at. I am about 2 weeks ahead of schedule. So now I am waiting on the PT scheduler to set up the appointment to start that. Now I am not the most patient person in the world , I know that is shocking right lol. This would have already been done if they had just let me make the phone call. Just so you know for the record they have till Monday to schedule it or i will set it up. My mind works around lists and things must have checks on those lists or things just dont get better. The ankle itself is doing pretty good , I have been doing some range of motion exercises and I am allowed to put some weight on it . There are are a few things that are driving me loony during this process. Dehydration I have to constantly have something to drink. During the first few weeks I dehydrated 3 times. I have lost most of the oil in my skin which is very unusual for me. I have never had to use body moisturizers . Doctor T. says this my metabolism speeding up to fight the injury the fix for this , yep you guessed it DRINK LOTS OF WATER. Peeling skin on the surgical foot , I am not talking about just a little patch like you have been sunburned. I think there are something like 19 layers of skin protecting us and i would guess this is like 6 or 7 layers that come off. Dr. T says this just the foot healing as the it looses it swelling not to worry .. the fix well use lotion an it to keep it more hydrated than the rest of me . Now the last thing is outrageous it is evening hunger not the munchies. I have managed to control night time munchies for a while now. This is different and it is very hard to ward off. I have tried eating earlier and i have tried eating later. It really drives me out of mine that I seem not to be able to control this issue. and as per usual I asked the almighty Doc about it because well I have NO INTENTION IN GAINING WEIGHT WHILE DURING RECOVERY. Dr . T said this is what happens when you entire system is thrown into shock . The medicines cause issues on the inside that well we will not discuss lol but meanwhile my body is use to being active and burning off calories. Of course I expel a lot of calories doing just normal stuff that well doesnt usually burn them. He said Look Darlene it is this simple , You did an awesome unbelievable task in the past year losing all that weight. He said that now you are here and your body wants to move like it has been doing and well it can but not like it wants to. You are scared if you eat to much and not exercise then you will start back on a slippery slope and well your body wants fuel to fight this intrusion. So you must eat sensibly but yea you have to eat more than usual . I said alright but just know I dont like this at all ... He said I know and eat more fruit and raw veggies. He is truly a very good doctor. So all in all the recovery is going well for something that I cant control but only be a puppet to the process and fight to stay on track.







Thanks for all the support and encouragement during this process . It is all very much appreciated.

  
  Member Comments About This Blog Post:

JUSTYNA7 10/21/2012 5:29PM

    My secret weapon right now is chocolate dream. Peanut butter dark chocolate spread. A little fat to spread on an apple or banana that has protein to boot... or a small spoonful. Seems to help satisfy me. Good luck with the recovery. It sucks but eventually it will pass!

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SHRINK_U 10/21/2012 12:33PM

    So happy to hear that your recovery is going well.

emoticon

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LJR4HEALTH 10/20/2012 9:45PM

    Glad recovery is going well

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THINNYGINNY 10/19/2012 4:50PM

    Glad you are a never give up girl - and so good to hear about good docs out there who care and give good advice. Hope the evening hunger subsides!!

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KBRADFORD88 10/19/2012 10:15AM

    I am so relating to this. My injury is obviously not as severe, but I am so scared to eat because I am afraid of regaining this small loss. We have to listen to our bodies. The ibuprofen is tearing up my stomach. so grrrr. But, the veggies and fruit have to be a good thing. Thanks for such a positive outlook.

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JIBBIE49 10/19/2012 10:11AM

    Glad things are ahead of schedule.

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GORDO036 10/19/2012 8:37AM

  hope everything continues to go so well for you!

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BECKYI39 10/19/2012 8:29AM

    Glad things are ahead of schedule. It sounds like you have a great doc. Hope things continue to progress well.

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Inspiration in creation

Tuesday, October 09, 2012

So I was looking for some motivating pictures this morning but I didnt see the pictures with the right words .. So I created my own ... they are some of my favorite pictures and quotes from friends that inspire me ...









Make the choice that is best for you ..

  
  Member Comments About This Blog Post:

JOYCECAIN 10/18/2012 1:52PM

    Love the pictures. How is everything since surgery? Take care. Joyce emoticon

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BTRFLY08 10/10/2012 1:14PM

    emoticon

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TRACYNOTGIVINUP 10/9/2012 2:28PM

    Great idea!

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DAVIS_6311 10/9/2012 1:43PM

    That is such an amazing idea!!! I love the second one! emoticon

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Just a little push

Monday, October 08, 2012



As a person who lives with what most would call chronic pain, I work everyday to the day where I have less pain. For 13 months I threw everything I had at loosing weight and then changing my life. So when I woke up this morning after a good nights sleep ready to meet the world I was reminded that right now I have a handicap. I sat typing and playing on the cpu and then I said why am i doing this? I am injured yes but I am not handicapped . I can not sit on the couch and waite for someone to do everything for me. By doing that I dont feel better I actually feel worst . So I did the things that I could do . I did not push myself past any limits and I was mindful of my foot . It isnt that I know more than my doctor It is my doctor doesnt know as much about me.



I want to be healthy and do that I have to work at it. I make conscious choices everyday to ive the life that I want. And if I want to get back to where I was three weeks ago I have tackle my limitations but also continue to build up the parts of my body that I can.



Nothing is ever easy .. it was then I would have reached my goal lol ...

  
  Member Comments About This Blog Post:

BTRFLY08 10/9/2012 11:55AM

    Great blog! emoticon

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TRACYNOTGIVINUP 10/9/2012 9:40AM

    This is such an inspiring blog. I haven't lived with chronic pain for a long time, but have injured my shoulder over the summer and am still dealing with the injury and daily pain. I also started doing the things I could with it and being mindful, somedays are better than others, but I don't want to let it inhibit me all the time anymore. I hope you have a great day!

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LJR4HEALTH 10/8/2012 10:10PM

    Darlene thanks for sharing your story So true the doctors do not know as much as we know about our own bodies Very inspiring to all of us who has medical issues

Linda

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DRKEYEZ820 10/8/2012 5:30PM

    I loved this.... made me cry alittle actually..... ive had scoliosis for most of my life, but as ive gotten older, for example last night, i cried myself to sleep because my hip, my knees ....i was aching from head to toe... my mom has fibromyalgia, and im scared im doomed to have it too. But when i let myself go, im not making myself better, im making my hardships worse. This blog was very inspiring, thank u for posting this.

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ROXIGIRL 10/8/2012 4:11PM

    Thank you for sharing your story! emoticon

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BRENDALA11 10/8/2012 4:10PM

    I loved your blog. Thank you for sharing it. You sound so positive and what a wonderful thing that is. emoticon

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