Tuesday, April 09, 2013
Here is what I have been hearing today from different people that ARE NOT related to me - and it feels great!
You're losing weight! What are you doing?
You LOOK great!
I'm loving your natural girls, you really rock em'.
You look like a rock star are you in a band? (I am wearing RED converse low tops with a short dress today...)
Here's what I have been doing to get here:
Boost my self-esteem daily by changing my thought process from negative to POSITIVE!
Sign Up for SparkPeople
Sign in to SparkPeople daily and track my nutrition, fitness and other goals
Don't beat myself when I am not able to sign in to SparkPeople
Every time I have a negative thought about myself - I say "FORWARD" in my mind.
Embrace myself at the lowest point of my life and REFUSE to let that experience define me
LOVE myself enough to change my SELF TALK from negative to positive
Tell others about SparkPeople
Allow myself to be vulnerable enough to share what I am doing with anyone who asks
Limit my portions and fatty foods
Tell myself "I LOVE YOU!" everyday and mean it
KNOW that I AM ENOUGH
KNOW that I AM LOVABLE
KNOW that I DESERVE a LOVING partner and that he will show up at the perfect time
Walk at least 10,000 steps 5 days per week
Live conciously aware of my thoughts, words and actions
Let go of people who are negative, petty and are not elevated by POSITIVITY
FOLLOW my Creative DREAM's
BE WHO I AM authentically instead of what others may expect of me culturally, racially, financially or otherwise
Say to myself every morning, "Good morning Beautiful Girl, lets go see what good is out there waiting!"
Say to myself every night, "Good night Sweet heart, I loved being with you all day, you are so
wonderful, genuine and funny - rest well, I'll see you in the morning!"