Monday, November 08, 2010
I've been talking with BFF lately. She's the one that is laying out my new "non-diet" which I'll posted below.
Every so often she gets upset with me for being overweight because A) I am and B) I'm not doing anything about it. Fair enough! So, she'll invite me to go for walks every so often, or chide me when I reach for seconds ( which only makes it worse but she doesn't get THAT part!) Lately though, she's been concerned about getting in exercise for herself as a way to relief stress and keep on track ( She's a Stick so the exercise isn't for weight loss).
We bought passes for 10 Boxing classes in St. Louis Park, 8 one-hour in-home or at the studio personal training sessions in Maple Grove, AND I went ahead and bought myself a 10pass for Jazzercise in Maple Grove (Bff declined to participate in the Jazzercise!)
I'm stocked up for a bit.
Here's the plan that she put together for me.
It's called "Laura's plan"
Exercise ( 30 min cardio min) 4x per week -
Eat 3 meals per day (keep portions small, have a snack, dinner no later than 6p, balanced meals= fruits & veggies)
Slow down when eating ( don't be the first one done)
Stop eating when you are full
Don't eat a full meal at restaurants (cover plate so you don't keep snacking)
Don't eat when you're on the phone
Don't eat if you are stressed
Don't eat too late in the day
Don't eat unhealthy foods except for special treats.
Don't eat more than 1 special treat per day.
Goal of 50 sit-ups e/o day
Gym membership?- swimming laps
Drink lots of water
So there you have it.. a skinny persons version of a non-calorie counting diet. What do you think???