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hunger pains

Wednesday, April 14, 2010

what do u do when u eat and then an hour later or two u start getting hunger pains any ideas?

  
  Member Comments About This Blog Post:

LOVEFIT30 4/14/2010 3:41PM

    I mostly think the hunger pangs are in your head. But I get them and succum to them too. I guess it depends on what you ate though and how filling it was.....

Although, since I have been drinking more water. I don't find myself as hungry because I am full on water. make sure your drinking your 8 glasses of water a day.

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MINENA1 4/14/2010 12:26PM

    Eating plenty of fiber makes you feel fuller for longer. Or chew sugar free gum. I always do that & the hunger pains are gone. And of course like the ladies below said, drink plenty of water emoticon.

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JCHANDLER26 4/14/2010 9:39AM

    Relax and focus to see if you are really hungry. Alot of time, you are actually thirsty so drink some water and see if that helps. I have also found the if I brush my teeth, I don't feel hungry any longer! Just some suggestions. Good luck to you!

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DIANAWATTS 4/14/2010 5:17AM

    Relax and focus on your breathing to determine if it really is hunger. If it is then try drinking some water or having a little protein such as string cheese or a hard boiled egg.

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DASANI4ME 4/14/2010 2:57AM

    I try drinking water and eating a piece of fruit. Sometimes a small bite of peanut butter!
Best of luck to you!
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FACEBOOK ME!

Tuesday, April 13, 2010

add me on facebook
Name is - Audrina Vinarsky

TELL ME YOU ARE FROM SPARKPEOPLE!

  


FAT POEM (i WROTE)

Tuesday, April 13, 2010

i look in the mirror and you no what i see?
i see a girl with potential
but many fallen dreams
i look harder and you no what i see?
a girl with celulite thats big as can be

maybe he'll like you if you lose some weight
maybe he will tell you your beautiful
if only you never ate
maybe he'll say your a dolphin & not a whale
but as soon as he sees me step on that scale..

they wont take you for you
because your a size 18
so i sit there and lay there
with no self esteem
soceity took that from me
but what can i do
ill never be pretty and skinny like you

all the words have sunk in my head
when a guy finally likes me
i let it sink in
a hotter girl will come along
thats better then you
so you put up a wall
so they cant come through

maybe if you wernt so fat ppl would like you more
my body is so big and my heart is so sore
you could see the prettiness in your face
if only you lost some weight
why cant i be pretty the way i am now
with my body being big tall and round

your face is beautiful audrey
thats all they say
why cant you say YOUR beautiful
without just sayin my face

i want to be loved for me
and one day i hope i will
ill let that one guy in
and fu** the world

as for the people who put me down and have no class
i have ONE thing to say to you
KISS MY FAT A**!!!!!!!!

  
  Member Comments About This Blog Post:

CAMARO_CHIC67 1/19/2011 1:35AM

    i love it!

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KIMCOASTA 4/18/2010 9:19PM

    Love it!!!Keep up the great work and keep sparking emoticon

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FLUTTERFLI 4/13/2010 7:45PM

    I love it, it's sad, but soooooo..... true !!!
Very good poem!!!
KEEP SPARKLING!!!
Love ya', Flutterfli emoticon
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NEWMEYOULLSEE 4/13/2010 7:37PM

    thank you honey! =) i dont wanna feel like that anymore

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TENDERLOVE1 4/13/2010 7:35PM

    Love it girl!!! Beautiful!

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iF iM NOT REPLYiNG..

Tuesday, April 13, 2010

if im not replying its because i dont have 100 points yet so im trying to get there as soon as i get my points ill reply. i am not ignoring you guys! i actually cant wait to reply!

  
  Member Comments About This Blog Post:

SUNRISESUNSET 4/13/2010 7:12PM

    Good luck! emoticon

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WENT FOR A WALK TODAY!

Tuesday, April 13, 2010

So, this is the 2nd day of my workout =) & diet.
i went for a 35 minute walk today ; i know its not that much but it was still something ; i pushed myself even though i was getting tierd. for breakfest i had 5 strawberrys and a orange! ive had 3 glasses of water so far and then for lunch i had 10 wheat crackers with a slice of turkey bologna and for dinner iti had a chicken salad with garbonzo beans and cumcumbers. im feeling great already! =D after my walk i took a shower and felt completely refreshed. i really need motivation though because i get lazy easily and dont want to do things. i got a blister on my foot even though its bad im happy i got it cuz its a symbol i got off my ass and did something.


im trying to feel better about myself.. i fee. really ugly sometimes and feel like this diet will take forever, i joined this site yesterday and i love it so far the people i have met on here are amazing they relle help me. they help me more then my family has! it really makes me happy that we are all in this together =D i met people who i can relate to.. im in this journey with you guys it has to happen.

i relle wanna look as good as i can for my 18th birthday coming up.

i also have hypothyroidism so my doctor said itd be harder on me to lose weight so it kinda drags me down.. but i believe i can do it and with that.. i can

  
  Member Comments About This Blog Post:

JENLSMITH1128 4/13/2010 7:16PM

    Good job on the walk - be sure you are eating enough - what you described does not sound like very many calories for the day. I learned all about not eating enough the hard and frustrating way. I know that it is totally hard to believe that not eating enough will prevent you from losing weight but it is absolutely true. I read where you can take your weight xs 16 and then back out 500 calories and that will get you in the ball park for daily calorie cunsumption. I did this and it came right in line with what this site says I should eat. I know that nothing can ruin a diet faster than being totally hungry.

Welcome to Sparks you have made a good decision to use this site as a weight lose tool.

Good luck in the days, weeks, and months ahead.

Comment edited on: 4/13/2010 7:26:54 PM

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