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NEWMEXICOPARROT's Recent Blog Entries

recovery Sunday

Sunday, September 01, 2013

I really love recovery Sunday. It is the day that I relax, rewind and take stock of the previous week. I think of all aspects of the previous week not only my health accomplishments. I guess I never realized how this energizes me for the week ahead. I just read a article on goal setting and I think recovery Sunday would fit into the goal setting idea very well!

  


11 mile run

Saturday, August 31, 2013

My new shoes were awesome on my long run today. I have a small injury in my calf and I ran 5.5 miles before I even felt it. I also got some running calf sleeves and they work great. Some exercise stuff is hype but some simple things make the biggest difference

  
  Member Comments About This Blog Post:

JROSSWILDE 9/3/2013 1:34AM

    Yahoooo! emoticon

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ROBBIEY 8/31/2013 9:02PM

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New Shoes

Saturday, August 31, 2013

So excited. New running shoes. I go through a pair about every 4 months. My previous brand seemed like they didn't last long and I was having trouble with my feet. Keep your fingers crossed that these are better.

  
  Member Comments About This Blog Post:

WORKOUTWITHPAM 8/31/2013 5:08AM

    Fingers crossed! I hope the new shoes will last longer than your last pair and that your feet will not longer be a bother to you.

HUGS
Pam

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ROXYCARIN 8/31/2013 1:47AM

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LOSE4LIFE47 8/31/2013 1:37AM

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Very Difficult run today

Saturday, August 24, 2013

My run today sure drove home the point that adequate rest is essential to exercise. I didn't get much sleep last night and my run was like running through mud. I finished but it wasn't enjoyable for most of the time. Next run will go better I am sure. I really couldn't postpone it as I have company tomorrow. Oh well! It is done!

  
  Member Comments About This Blog Post:

ARNETTELEE 8/24/2013 5:36PM

  Take care of yourself!

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Increasing Mileage

Thursday, August 22, 2013

Gearing up for my 10 miles this Saturday. My husband is so nice...he rides his bike and has water/gu etc. He's a great support!

  
  Member Comments About This Blog Post:

SUE5007 8/22/2013 4:48PM

    What a nice hubby! Good luck on your ten miles. You can do it! emoticon

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