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NEWMAC2011's Recent Blog Entries

My weight loss story; what's yours?

Sunday, August 14, 2011

Saw this on TERESA159's page and think it's great. Answer "What's your weight story" with these questions on your own blog (you'll get points for it LOL).

1) How old are you?
52 but feel (and think look) much younger. It's just a number!

2) How long have you been overweight, obese, or physically not fit?
A) Overweight -- I have been overweight my whole life (except when I married 22 years ago or got to goal at WW for a few years 8 years ago). Food has been my comfort & my companion.
B) Obese -- Imagine my horror when I realized I was obese according to my BMI, yikes! I didn't consider myself obese
C) Physically not fit -- Never really been physically fit. In fact my goal is to get into great shape rather than to weigh a certain amount.

3) What made you decide to get healthy?
My daughter the actress. I went to a red carpet event with her & felt so uncomfortable, nothing to wear, embarrassed about how I looked. I was tired of making food so important and not wanting to be seen in public or see anyone. Also, I was 11 lbs away from weighing 200 and knew I had to get myself in hand.

4) Has anyone ever made rude/mean comments to you about how you look?
No (not to my face at least).

5) What do/did you hate the most about your current/starting size?
My stomach was so huge I couldn't see my feet! My clothes were very tight and I didn't want to buy 18's (even tho' that's what I needed.)

6) What was your favorite unhealthy food before?
All kinds of crap like Devil Dogs (see one of my earlier blogs), Dorito's, Slim Jims. Too much too often.

7) What's some of your favorite healthy foods now?
Chobani plain Greek yogurt to which I add mixed berries, cinnamon, and wheat germ or granola. Spaghetti squash with roasted broccoli topped with marinara sauce, red pepper flakes, & a little parmigiana cheese. Smoothies (yogurt, juice, fruit, peanut butter). A piece of toasted whole wheat bread with almond butter, banana, and cinnamon.

8) What is the hardest part of this journey?
Not giving up when you're discouraged. Sometimes I do everything right and don't see progress. Sometimes I get lazy and make excuses not to work out. Sometimes I eat too much. Sometimes it feels as though I'll never get there!

9) What does your workout regime consist of?
It changes. Right now I'm in week 4 of the 5K Your Way Rookie Running Program (who would have ever imagined that?) Since the program is 25 - 35 minutes, I do something else beforehand like spin or do the elliptical. I also do Jillian Michaels DVDs a few times a week for strength training.

10) What do you want everyone to know about you?
I won't ever give up. I'm getting stronger and am determined to be in the group that is successful losing & keeping it off! I'm here for my friends & those who need me.


Now it's your turn............let's hear your "story."

  
  Member Comments About This Blog Post:

KAILYNSTAR 8/18/2011 2:12PM

    Thanks for sharing you story. One day, when I have time, maybe I'll be as brave as you and write my story too.

Hugs.

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GERMANIRISHGIRL 8/17/2011 12:41PM

    Thanks for sharing your story.
emoticon

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ESILBO 8/16/2011 11:24PM

    VERY GOOD BLOG AND I ACCEPT THE CHALLENGE TOO, THANKS TO EVELYN FOR SHARING

LISE

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EJOY-EVELYN 8/16/2011 10:03PM

    I enjoyed your story and accept your challenge. You've really come a long way!

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IMIN2GENES 8/16/2011 8:02AM

    Thanks for sharing!
Chris
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THETURTLEBEAR 8/15/2011 8:44PM

    Great story Melissa!!
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TALLGUY42 8/15/2011 3:59PM

    Thanks for sharing, Melissa!

Great to learn a little more about you. Your journey has been amazing so far and continues to inspire.

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TERESA159 8/15/2011 11:12AM

    Yay! Good blog. Your healthy food sounds really yummy.

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MFABER3 8/15/2011 8:25AM

    Thanks for sharing! This "time around" I've noticed more changes and consistency in how I get healthy.

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VW_STEPH 8/15/2011 2:17AM

    It's nice to learn some things ya didn't know. :)
I'm gonna do this later! x

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CHAR1970 8/15/2011 12:06AM

    Thanks for sharing your story!

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MISSY455 8/15/2011 12:03AM

    emoticon for sharing!

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MAGGIENCALI 8/14/2011 11:15PM

    Oooo!!! I like this and may have to do one of my own. emoticon

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YASNICE 8/14/2011 10:48PM

    This is awesome!

Can't wait to do my own.


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Loving the Summer 5% Challenge!

Thursday, July 21, 2011

Today is the 6th day of the Summer 5% Challenge and it's going GREAT! This Challenge is just what I needed. After 6 months on SP I was getting off track a little too often & slacking on the exercise and tracking/staying in food range.


Summer 2011 5% Challenge Team

I highly recommend participating in a team challenge. This has completely gotten me back on track. I committed to exercise at least 30 minutes a day for the 56 days of the Challenge. We get points for exercise, tracking food, & staying within calorie range. Of course this is for us but now we're accountable to and responsible for our team! I want to pull my weight and get as many points for my team as possible. That means making sure I'm in calorie range which is really important to my continued success. That means I think before I stick something in my mouth that I might regret later. That means I go a little further on the treadmill.

This Challenge has completely reinvigorated, refocused, and remotivated me. I've met some great people on my team and started to train for a 5K (SP's 5K Your Way Rookie Training Program.) At a time when I could be slacking, I'm pushing myself instead! The weekly assignments will only continue to make this journey a permanent lifestyle change. 8 weeks is a good amount of time to consistently make healthy choices.

So do a Challenge; you'll be happy you did! I'm looking forward to the next one and would like to step up to being a team leader. Wishing everyone success in this Challenge, no matter what team they're on (though I have to write, GO TEDDYBEARS!)


Teddy Bear Team

  
  Member Comments About This Blog Post:

KAILYNSTAR 7/26/2011 6:10PM

    You doing well. Good for you. Sometimes it's nice to put up a challenge and stick to it.

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MOMOFJTEAM 7/25/2011 3:40PM

    I totally agree! the Challenge is helping me to stay on track as well! emoticon

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VW_STEPH 7/23/2011 3:49PM

    Sounds like a really good challenge to get involved in!

And i think you'd make a brilliant team leader!! x

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GERMANIRISHGIRL 7/23/2011 10:28AM

    emoticon I'm loving it too! Go Bears! emoticon

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HAILEYSMEMAW 7/22/2011 3:18PM

    emoticon

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HEALTHY156 7/22/2011 2:46PM

    Wooohoo! I'm really motivated by this one as well. Thanks for checking out my blog. :D

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AMBERLEIGHM1 7/22/2011 9:12AM

    I'm so glad you have done well with the challenge, I am always so motivated doing them and look forward to the next one. That's wonderful you want to start taking a leadership role to support your team. I hope you get everything you want out of this challenge and so much more. Peace and Blessings.

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LINDAJ0621 7/22/2011 8:52AM

    emoticon Good for you!!!

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BEATLETOT 7/22/2011 8:27AM

    The 5% Challenge is one of my favorite things in the entire world! I love my Starfishies and want to do my part to make us successful. The accountability, support, friendship and little bit of competition is wonderful!

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MISSY455 7/22/2011 1:55AM

    This is my third challenge and the extra accountability to the team is a real motivation factor for me. It is so hard to skip a workout when you know the team needs those points to get to the next destination!

I am really glad you are enjoying the challenge!

Go A Team!!!!

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SVELTEWARRIOR 7/22/2011 1:30AM

    Hello my my fellow Teddy Bear!!! The summer chakkenge is great!!! You are doing absolutely great!!!! The team is lucky to have you!!

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CHAR1970 7/22/2011 12:53AM

    Good for you!

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KAUAI-CAROLANN 7/21/2011 11:24PM

    I completely agree with you and have found myself more than once saying..."15 more minutes - for the team"... and checking myself, asking if I really want to eat this, because I have to track it!
Best of luck to you.....but have to say...
emoticon emoticonGo Shooting Stars emoticon emoticon

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JENEAL1 7/21/2011 10:50PM

    I joined the challenge to get back on track and I have to say this has been a great week. I feel that I am really regaining my focus.

Good luck to you!

I'm a emoticon

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MOSTMOM1 7/21/2011 10:16PM

    I love this challenge!! It really helps us stay focused and motivated. Glad you're enjoying it too. The teddy bears are fierce!
emoticon emoticon

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THETURTLEBEAR 7/21/2011 9:23PM

    Doing great Melissa! So cool to see you re-engaged!!

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BECCAJ98 7/21/2011 8:45PM

    Good luck!! Looking forward to hearing how your doing!!!

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MOMMA_BEAR_69 7/21/2011 8:42PM

    emoticon on getting your spark back and good luck on your Challenge and your 5K training. emoticon

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TERESA159 7/21/2011 8:39PM

    Good blog and I totally agree! This has given me a fresh start that was badly needed. And my hubby's doing it with me, yeah. That man needs to lose a few pounds too.
I am a habitual calorie range cheater and this challenge is really going to keep me on track. Wishing I was on your team but since I'm not.....


GGGooooooooo emoticon !!!!

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IMIN2GENES 7/21/2011 8:35PM

    Woot! So glad you're a Teddy Bear too!

I feel the same way as you. Refocused and remotivated. It's just what I need! Good luck with the 5K training!
Chris
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STEVENSAILE12 7/21/2011 8:01PM

    It really seems like you've gotten your spark back.

Good Luck!!

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MAGGIENCALI 7/21/2011 8:00PM

    Love this blog and enthusiasm. I really like doing this challenge too because it keeps me accountable to the fellow Teddies. No slacking for me.

Best wishes on the 5k training. I think you'll enjoy that program. emoticon

Comment edited on: 7/21/2011 8:00:46 PM

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EJOY-EVELYN 7/21/2011 7:51PM

    Your an awesome Teddy Bear and you're Rockin' on beautifully! You truly invigorate those who read your blog today! WooHoo!

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MRS.PRINCIPAL 7/21/2011 7:05PM

    So glad you are a Teddy Bear! emoticon I too love spark challenges! Love that I am accountable to a (great) team and that I am re-motivated and re-sparked to see success in myself and push myself hard! Good luck on your 5% challenge and on your 5K training!

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Assignment #3 for Summer 5% Challenge

Saturday, July 09, 2011

We've been given a different assignment every day in preparation for the start of the Summer 5% Challenge. Assignment #3 is to list all the reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!

My main focus continues to be getting into really great shape. This will include working out hard (I'll be restarting the 5K Your Way Program next Saturday to dovetail with this Challenge since they're both 8 weeks.) I want to look very fit, not at all flabby. I want to have a lot of stamina so I can do many physical tasks with ease. All of this will include losing weight so that the muscles under the fat can be revealed but I'm not concerned with a particular weight. I'll know it when I get there as long as I'm fit (and I know I still have around 15 lbs to go at least.) I want to be strong and slim and healthy. I want my BMI to be in the healthy range.

The other thing I want to change is to find a better way to cope with feeling unsatisfied after eating. This has lead several times to eating way too much causing me to re-gain some weight. I've found many good recipes that I'll be cooking each week and am keeping the fridge stocked with lots of fruits & veggies.

I know that is vital to have a written record to remind yourself of your goals and motives. During the 56 days of this challenge it will keep me going when I need a reminder of why I'm doing this.

This Challenge has come at a perfect time for me. After 6 months on SP, I'm ready for some new challenges and especially, accountability. Having to work with a team is going to be just what I need.

Wishing everyone who is doing this Challenge success in reaching their goals. I'll be blogging along the way & expect a great result at the end of the 8 weeks. Many thanks to THE TURTLEBEAR for inviting me to join the Challenge and also to MOM2PIPER & TERESA159 for sparking me to train for a 5K!


  
  Member Comments About This Blog Post:

KAILYNSTAR 7/18/2011 3:10PM

    So much to think about.

You can do this.

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BECCAJ98 7/12/2011 11:07AM

    Woohoo!! You'll make it!!

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TERESA159 7/10/2011 10:18PM

    I'm doing this challenge too and love your attitude about it! It is exciting to try something new and I agree with you that we might not know the our goal weight but we'll sure know it when we see it. I think I've got about 15 to go too. Maybe 12. LOL
I am not redoing my whole page for the challenge but I did redo the goals section. I love your new blue colors! So cool for the summer heat.
Which team are you on?
Let's go Summer Challenge! emoticon

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RUNNERGIRL60 7/10/2011 10:08PM

    We are going to do great with the 5% challenge this summer!! I am a co- leader this time for the shooting stars! Its great to have a team to help you and the support us awesome. Thechallenges keep you moving in the right direction! Good luck!! Go shooting stars! And of course your team! Let me know if you need anything or have questions! Its all about getting fit and having fun!!!

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MFABER3 7/10/2011 11:11AM

    Great job, you wil do great.

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STEVENSAILE12 7/10/2011 10:54AM

    Sounds like you are motivated to the max. With that kind of outlook everything is possible.

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GERMANIRISHGIRL 7/10/2011 10:10AM

    emoticonGood luck! I too am so ready for this new challenge to start. I've been stuck at a plateau too long!

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LORETTA24 7/10/2011 8:13AM

    I am wishing you well on your venture! I did a 3 month training for a 5k and feel better for it. I was far from the front but it has motivated me to continue. I pray it does all you desire it to for you. Keep smiling sunshine. emoticon

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ASL191 7/10/2011 3:36AM

    Good luck with the challenge!

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CHAR1970 7/10/2011 3:31AM

    Good luck with the challenge!

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MISSY455 7/10/2011 1:01AM

    Wishing you success during the challenge and beyond!

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SVELTEWARRIOR 7/9/2011 11:15PM

    Awesome blog!!!

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6 month Sparkversary and July goals!

Saturday, July 02, 2011

6 months ago I joined SP & it's been such an incredible life-changing experience. 40 lbs down is a great indication that SP works. I've reached 14 of my mini goals and have 9 left, including the biggest which is reaching goal & maintaining my healthy lifestyle.

Here are my July goals:

Track my food every day

Cook 5 new recipes a week

Work out 5 to 6 days a week for a total of 2,000 fitness minutes

Add workout DVDs 3 days a week in addition to the gym

Be active in the Summer 5% Challenge (thanks TURTLEBEAR!)

Stayed focused and positive

Looking forward to some great results this month for me and all my SparkFriends. We can do this, one day at a time, together!

  
  Member Comments About This Blog Post:

TERESA159 7/8/2011 3:05PM

    Happy Six Months! (Am a bit behind on reading blogs!) You are rocking this thing, way to rack up the goals and be focused on what's next. I am doing the 5% challenge thanks to TURTLEBEAR too. Woohoo, look out July!
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CRYSTLE4HIMTX10 7/6/2011 12:17AM

    emoticon Congratulations on meeting so many goals.

Happy Sparkversary! emoticon

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KAILYNSTAR 7/3/2011 12:44PM

    How great for you. You have been doing so well.



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ASL191 7/3/2011 11:09AM

    What super progress - you sre right SP does work!

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CHAR1970 7/3/2011 1:12AM

    Congrats on 6 months on Spark and for 40 lbs down!

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MOSTMOM1 7/2/2011 11:42PM

    Wow! You've made amazing progress!!!


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MISSY455 7/2/2011 8:49PM

    emoticon on the weight loss!

emoticon on your emoticon!!!

and emoticon for the 5% Challenge! I have done two (missed my goal weight both times by a smidgen) but they were great motivators to kick the exercise into high gear!

Best of luck on reaching your July goals! emoticon

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ARLENE_MOVES 7/2/2011 8:48PM

    Happy emoticon and great goals. Your doing great!!

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GOOZLEBEAR 7/2/2011 4:59PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonyou are doing great and I know you will accomplish your July goals.

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TALLGUY42 7/2/2011 3:14PM

    You are such an inspiration.

I am glad to be a friend and teammate.
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MFABER3 7/2/2011 3:11PM

    Awesome goals! Keep up the great work. emoticon

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BECCAJ98 7/2/2011 12:58PM

    Awesome!!!!! You will do it!!

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STELFI__35 7/2/2011 12:03PM

    emoticon
great goals!!!
emoticon emoticon

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GERMANIRISHGIRL 7/2/2011 11:53AM

    emoticon emoticon

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THETURTLEBEAR 7/2/2011 11:29AM

    I know you will do it!

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NELLZIE04 7/2/2011 11:26AM

    Great goals! Keep up the hard work! emoticon

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Spark Bracelet Revolution challenge!

Sunday, June 05, 2011

This has been traveling around and I decided to join in. Some Sparkers have chosen to wear a bracelet for 30 days as a reminder to themselves to keep on sparking and to stay motivated. Every time you look at the bracelet it's a reminder to be good to yourself and stay on track. I got the idea to join in from my friend LINDAKAY228's blog: http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4272021#
comments
She got the idea from some of her friends who also posted blogs about it. Here are a couple of them:
LINDALOVES2HIKE from her blog www.sparkpeople.com/mypa
ge_public_journal.asp?id=L
MOMMA_LITTLE www.sparkpeople.com/mypa
ge_public_journal.asp?id=M
OMMA_LITTLE
PCOH051610 www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4266581

I actually was contemplating what kind of bracelet to buy because my friend TERESA159 told me about the charm bracelet she was using to reward herself for reaching mini goals. In April I reached my 1/2way to goal mark and saw a marcasite bracelet when on vacation in NYC. I bought it and now will wear it every day to remind myself of my commitment to a healthy lifestyle. I really like the idea of having a visual reminder. I have a bracelet that my mother gave me that was tight and I will add it when I reach goal (as it won't be tight then!) Always want to keep the healthy lifestyle in my mind, especially to help when I get to the maintenance point.

So, is anyone interested in joining this Challenge and spreading it to others? Hop aboard!!


This is my 1/2 to goal bracelet!

  
  Member Comments About This Blog Post:

GERMANIRISHGIRL 6/13/2011 11:22AM

    Great idea! Pretty bracelet too!

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SOMEDAYISHERE1 6/9/2011 9:30PM

    I love this idea. I got a Pandora bracelet when I retired this past January. I would love to add some new charms to it. I am joining the challenge tonight and will determine my goals for when I can get a new charm after giving it some careful thought. emoticon

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AAEEFDCA 6/8/2011 7:52PM

    Love this idea

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VW_STEPH 6/8/2011 2:01AM

    Wow this is such a lovely idea! And a really nice bracelet too, nice and subtle, i love it!!

I shall take this on board and keep my eye out for a bracelet that takes my fancy - i'm too fussy! haha xx

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DOREEN957 6/6/2011 12:55PM

    What a good idea I think I will give it a try. emoticon

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BLESSED2BEME 6/6/2011 1:17AM

    I gave it a try when PCOH051610 first came up with the idea but found that the only braclet I have right now just itched to much to wear it all the time. I think it is a great idea though and am glad it is working out for so many. Glad you joined in!

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TERESA159 6/5/2011 10:58PM

    That's a really pretty bracelet! I am wearing mine and it really helps remind me of why I am this journey.

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CHAR1970 6/5/2011 9:58PM

    A bracelet won't work for me because I couldn't wear it at work. But an anklet might.

Comment edited on: 6/5/2011 9:59:31 PM

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MILLISMA 6/5/2011 9:24PM

    Great idea and I love your choice!

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NEWMAC2011 6/5/2011 9:22PM

    Definitely agree that we each need to pick something that works for us. I like a bracelet but it can be anything. SP is all about individuality!

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ROTTLADY 6/5/2011 6:56PM

    Sounds great and the bracelets are pretty, but I have never been one to wear jewlery except pierce earrings when going out. Dealing with livestock growing up jewellery wasn't an option and I have stayed that way. I don't even wear a wedding ring!I need to think of a reward that would wok for me.

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PURPLESPEDCOW 6/5/2011 3:33PM

    I wear my grandma bracelet - initials of my grandchildren with a little boy charm and a little girl charm. Reminds me why I want to stay healthy.

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MOMMA_BEAR_69 6/5/2011 2:46PM

    Sounds super. I have been reading these blogs also and am wearing a bracelet that McKenzie picked out for me as well as my health bracelet.

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BECCAJ98 6/5/2011 2:01PM

    I can't do this, as I can't wear bracelets at work. But, I am going to join in my own way, and will post when I do it.

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LAURETTA1966 6/5/2011 1:43PM

    I love this idea What a great way to have a visual reminder
I may just join this challenge emoticon

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