Friday, May 30, 2014
You should join me on the next summer 5% challenge.
This is the place you need to be,where you are very free to express your challenges via blogs,team threads etc.
You also get motivation by the weekly challenges,huddling with your team,reading team mates blogs.Here,you find people going through thesame struggles with you,people who have been there and out.
We all make tremendous progress here.
Personally,like I mentioned in my previous blogs;i am eating better,my fitness minutes has greatly increased and I have lost so much weight since I joined the 5% challenge.
I think you should give the summer 5% challenge a try,i am sure you will be hooked.
You are highly
Monday, May 26, 2014
I started participating in the 5% challenges since 2012 and I have not skipped a challenge yet.
WHY ? I rather not because I have gained and developed healthier lifestyles while doing the LTGL challenges like nutrition tracking,portion control and staying within calorie limit,my sleep time,my water,fiber,sodium tracking,freggies accompanied with healthy snacks and limiting junk,focusing on my food during meal times etc the list is so long.
Then not forgetting tracking my fitness ,which is a "must do" 6 days a week.
Doing all these in order to help my team has equally changed my lifestyle for the better.
It has made me lose about 18 kilos,
Great self esteem or confidence and
I also look very much younger and healthier
Seriously,the challenges help me to be on track. SPARK TEAMS are so much fun to also reach out to other sparklers.
Wednesday, March 05, 2014
For the next 40 days,I am taking up a challenge:
1.Give up sweet cravings
2.Eat at least 3 servings of fruits daily
3.Sleep 10pm daily
I have my cravings mostly at nights when I stay up late,so I plan to set an alarm for 9.30pm for my bed time.
I will also stock up on fruits and vegetables like Apple,Pineapple,Papayas,Watermelon,Mangos etc (they are so much in season here in Nigeria).
Spiritually,I plan to devout more time for my God by visiting the church daily and participating actively in the lenten programme of my local church.
Hoping to come out victorious
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