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NEW-CAZ's Recent Blog Entries

The Lazy Girl's Guide to No-Cook Meals

Thursday, August 09, 2012

www.fitnessmagazine.com/recipes/quic
k-recipes/dinner/quick-meals/?sssdmh=d
m17.609837&esrc=nwfitdailytip080512&em
ail=3645200074

  
  Member Comments About This Blog Post:

KATHRYNLP 8/10/2012 10:35AM

    emoticon emoticon

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WHISPERINGPINE9 8/10/2012 9:14AM

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LOVESLIFE13 8/10/2012 8:55AM

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ARTJAC 8/10/2012 5:30AM

    emoticon

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DEE107 8/9/2012 11:49PM

    thank you

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SENATOR9 8/9/2012 10:05PM

    Pretty easy thanks

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LKWQUILTER 8/9/2012 6:27PM

    Sounds good and easy. Thanks Caz.

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LOVESLIFE13 8/9/2012 6:09PM

    emoticon emoticon emoticon

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JUDY1676 8/9/2012 5:20PM

    emoticon for some great info!

Comment edited on: 8/9/2012 5:21:21 PM

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GABY1948 8/9/2012 3:38PM

    Thanks, CAZ...great information!

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UNSTOPPABLE_ 8/9/2012 3:27PM

    These smoothies sound great...Thanks Caz

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PATRICIAANN46 8/9/2012 3:16PM

  There is NEVER enough time to cook!!!!! emoticon for your help.

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MNNICE 8/9/2012 1:34PM

    I love quick, easy recipes with just a few ingredients! Some good ideas here.

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7 Waist-Slimming Ab Exercises

Thursday, August 09, 2012

www.fitnessmagazine.com/workout/abs/
exercises/waist-slimming-ab-workout/?s
ssdmh=dm17.609836&esrc=nwfitdailytip08
0412&email=3645200074

  
  Member Comments About This Blog Post:

SENATOR9 8/9/2012 10:03PM

    Are you kidding me.Maybe 30 years ago

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MEADSBAY 8/9/2012 4:12PM

    Dear god- I think I could only do one of those!

emoticon

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PATRICIAANN46 8/9/2012 3:15PM

  emoticon I appreciate it.

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ANNEMAC5 8/9/2012 1:38PM

    Thanks Caz they look challenging

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7 Waist-Slimming Ab Exercises

Thursday, August 09, 2012

www.fitnessmagazine.com/workout/abs/
exercises/waist-slimming-ab-workout/?s
ssdmh=dm17.609836&esrc=nwfitdailytip08
0412&email=3645200074

  


Ukrainian Ballet

Wednesday, August 08, 2012

And this is how I really injured my back!



Awesome choreography and athleticism.
You must watch this!

www.youtube.com/watch_popup?v=jJxxHv
WwQBw&vq=large

  
  Member Comments About This Blog Post:

MEMARE 8/9/2012 1:08PM

    How's your back Caz? emoticon

That was an awesome feat of flexibility and strength!...
Where do we sign up?

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WHISPERINGPINE9 8/9/2012 10:00AM

    emoticon

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KATHRYNLP 8/9/2012 8:28AM

    Makes my back ache just watching it! emoticon

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SHAWFAN 8/9/2012 5:59AM

    Wow!

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ARTJAC 8/9/2012 12:21AM

    emoticon

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DEE107 8/9/2012 12:08AM

    oh my I cant do that

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JUDY1676 8/8/2012 10:50PM

    I never could do that even in my younger years!
They are emoticon

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CATLADY52 8/8/2012 6:20PM

    They are a beautiful couple who dance or whatever you want to call it marvelously. I am amazed at the time and training they exhibit. emoticon emoticon emoticon

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ITSHOWYOULIVE 8/8/2012 6:03PM

    Incredible!!

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BLUEMORNING 8/8/2012 5:45PM

    OMG I've never seen anything like that in my life...and that's the truth!

Meadsbay, could you use a camera and show us next time??!! LOL emoticon

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LOVESLIFE13 8/8/2012 3:53PM

    wow!!

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0309COOKIE 8/8/2012 2:43PM

    That was something else!

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MEADSBAY 8/8/2012 2:33PM

    Yeah, dh and I do that every Sat. night.
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LKWQUILTER 8/8/2012 2:33PM

    Beautiful!!

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GABY1948 8/8/2012 2:28PM

    I can't even IMAGINE doing that...but I would love to be that THIN!!!!!! Thanks, ikkle!

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PATRICIAANN46 8/8/2012 2:19PM

  Oh........to be that talented!!! emoticon

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ANNEMAC5 8/8/2012 1:55PM

    amazing and so graceful could not take my eyes of them

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ESILBO 8/8/2012 1:45PM

    IS IT WHAT WE ARE SUPPOSED TO DO TO EXCITE OUR LOVER...LOL. I MISSED IT COMPLETELY, NO WONDER I AM ALONE...LOL
emoticon emoticon emoticon.NOT

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UNSTOPPABLE_ 8/8/2012 1:07PM

    Caz,
That was awesome! I'll be 50 in October & I'm trying that emoticon emoticon

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BEFIT013 8/8/2012 1:05PM

    That was ABSOLUTELY UNREAL!! It gave me goosebumps!

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SENATOR9 8/8/2012 12:52PM

    I saw it before That was awesome emoticon

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EXERCISE FOR PEOPLE OVER 50

Wednesday, August 08, 2012

Here's your goal and laugh for the day.

EXERCISE FOR PEOPLE OVER 50

EXERCISE FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.



Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.



Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)





After you feel confident at that level, put a potato in each bag. emoticon emoticon

Thanks Gaye for sending this to me...you had me going too emoticon

  
  Member Comments About This Blog Post:

OLDERDANDRT 8/9/2012 3:02PM

    I just knew there had to be a catch!! emoticon emoticon emoticon

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MEMARE 8/9/2012 12:59PM

    I find it works better with onion bags... emoticon


Good one! emoticon

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DEE107 8/9/2012 12:10AM

    lol

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ELAINESHAFF 8/8/2012 10:50PM

    Heard this one before, but it stills brings a chuckle when I read it.

emoticon emoticon emoticon

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BLUEMORNING 8/8/2012 5:52PM

    I can only repeat STONECOT---ha-bloody-ha. I was looking to try it until the end. Ha. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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STONECOT 8/8/2012 4:21PM

    Hah- bloody-hah, got me going there too. PS I don't eat potatoes, would tomatoes do instead?

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KSCRAP363 8/8/2012 2:26PM

    Too funny!

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PATRICIAANN46 8/8/2012 2:11PM

  emoticon

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AKELAZ 8/8/2012 1:55PM

    OH YES!!! Definitely got me - and there I was prepared to be put to shame!

emoticon emoticon emoticon

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ANNEMAC5 8/8/2012 1:41PM

    Excellent emoticon

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MARYJOANNA 8/8/2012 1:32PM

  Cute ending!

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SENATOR9 8/8/2012 12:51PM

    You got me emoticon emoticon

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BEFIT013 8/8/2012 12:45PM

    emoticon Good one!

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BLUEBIRDSFLY 8/8/2012 12:43PM

    Ha. I was with you all the way too. Really funny!! Thanks, Caz.

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