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Pounding the park.....

Friday, May 25, 2012

It's already getting hot so I'll get to pounding my way around the park b4 it gets too hot.
Then brekkie and supersets, think I'll take my weights into the garden this morning.
DH's eyes are improving and we're hoping to drive to the coast tomorrow; we were to go out with Jackie and Steve but she has a dog show to attend and has had to cry off- she won't be back in time.
No matter I'll see her next Friday.

Have a great weekend everyone- keep active and hydrated and enjoy some fresh air!

  
  Member Comments About This Blog Post:

DEE107 5/25/2012 10:22PM

    have a great weekend my friend

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MKPRINCESS007 5/25/2012 8:31PM

    Hope your weekend is fabulous! You are such an exercise Rock star!!!!!!!!!

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LIBELULITA 5/25/2012 3:33PM

    You are so dedicated and disciplined in your approach to exercise...you should have trained in ballet!! Glad to hear about DH's eyes and I hope you have a great weekend. Mine will be full of exams so wish me luck putting up with all those ballet Mums for the next few days!! emoticon emoticon

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JOYINKY 5/25/2012 9:59AM

    Have a wonderful weekend! Hugs.

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HIPPICHICK1 5/25/2012 8:49AM

    I wish I could take my weights outside to workout. There are way too many bugs right now. Black flies would bite me (they already have had their way with me and I have the mark to prove it! LOL!), mosquitoes would torture me and the deer flies are back and our for revenge!
Have a groovy weekend, doll!

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IDLETYME 5/25/2012 8:31AM

    Everyone have a super weekend!!! emoticon

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SENATOR9 5/25/2012 8:13AM

    You have a great weekend too emoticon

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SHAWFAN 5/25/2012 7:59AM

    Have a great weekend CAZ!

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SHAWFAN 5/25/2012 7:59AM

    Have a great weekend CAZ!

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HEALTHY4ME 5/25/2012 7:27AM

    Have a great time, and didn't know there was anything wrong with hubbys eyes. I may go to the beach this eve just to go. My friend said she went and sat and watched the sun go down, I thought hmm msounds good esp since it is about 10 mins from here if that.

Enjoy your day and weekend!!

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LOVESLIFE48 5/25/2012 7:21AM

    Have an emoticonweekend!!! emoticon

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GABY1948 5/25/2012 6:27AM

    Hope you have a wonderful time...glad everything is MUCH better for you now! xxx

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REJ7777 5/25/2012 5:52AM

    Congratulations on your personal discipline, Caz! You never seem to waver in your health habits.

That's good news about your DH's eyes. I hope that they continue to improve.

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AKELAZ 5/25/2012 5:38AM

    emoticon Sounds good.

Enjoy your exercise - and your weekend trip. Rottingdean I assume - will give you a virtual wave! emoticon emoticon
Oh . . . and big emoticon

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JOHNWBROCKSR777 5/25/2012 5:34AM

    yep

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ARTJAC 5/25/2012 3:47AM

    HAVE A GOOD WEEKEND

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A lovely poem!!!

Thursday, May 24, 2012

Satnav



I have a little Satnav

It sits there in my car

A Satnav is a driver's friend

It tells you where you are


I have a little Satnav

I've had it all my life

It does more than the normal one

My Satnav is my wife


It gives me full instructions

On exactly how to drive

"It's thirty miles an hour" it says

"And you're doing thirty five"


It tells me when to stop and start

And when to use the brake

And tells me that it's never ever

Safe to overtake


It tells me when a light is red

And when it goes to green

It seems to know instinctively

Just when to intervene


It lists the vehicles just in front

It lists those to the rear

And taking this into account

It specifies my gear

I'm sure no other driver

Has so helpful a device

For when we leave and lock the car

It still gives its advice


It fills me up with counselling

Each journey's pretty fraught

So why don't I exchange it

And get a quieter sort?


Ah well, you see, it cleans the house

Makes sure I'm properly fed

It washes all my shirts and things

And - keeps me warm in bed!


  
  Member Comments About This Blog Post:

BEFIT014 5/26/2012 1:28PM

    Loved it!

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ARTJAC 5/25/2012 2:20AM

    emoticon

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SHAWFAN 5/24/2012 8:44PM

    Too cute. Thanks for sharing.

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DEE107 5/24/2012 7:55PM

    lol

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GABY1948 5/24/2012 7:53PM

    emoticon emoticon

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HEALTHY4ME 5/24/2012 6:29PM

    LOl so true! LOL

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JOYINKY 5/24/2012 5:05PM

    Sweet!

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MNNICE 5/24/2012 4:58PM

    Oh, cute! Thanks for the smile!

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ANNEMAC5 5/24/2012 2:54PM

    Nice one. emoticon

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GERIKRAGH 5/24/2012 1:02PM

    That man knows what's good for him!

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IDLETYME 5/24/2012 12:58PM

    No comment!!!! emoticon

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SENATOR9 5/24/2012 11:58AM

    Yes so true

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LOVESLIFE48 5/24/2012 11:47AM

    emoticon

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Flippin' 'eck it's hot

Thursday, May 24, 2012

No I'm not moaning just saying.
When I got up this morning the weather report was that it would be the hottest day so far this year, so quick thinking....got my 12k on the bike done in 37 mins (was aiming for 36 but it was hot even then...my excuse and I'm sticking to it LOL).
Had brekkie and noticed the kitchen windows could do with a wipe over and went on to clean all the windows upstairs and down despite the fact the Mystery Hour on LBC at noon was fast approaching.
But you know what...I got it done just in time to get the radio on in the garden and the towels on the sunlounger b4 James O'Brien started his trivia quiz hour (which regular readers of my blog will know I ADORE)

But flippin' 'eck it IS hot. So I'm cooling down and having some lunch with DH and will do battle with the yellow ball in the sky for another hour later and call it a day out there.

A huge salad tonight with some Gnocchi and tomato and basil sauce- light but filling.

  
  Member Comments About This Blog Post:

LIBELULITA 5/25/2012 7:12AM

    Glad you're getting your dose of sunshine at last. It's plenty hot here too and definately beach weather but unfortunately I'm indoors all day working, so roll on the weekend and school holidays so I can get my Vitamin D too emoticon emoticon emoticon emoticon

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HEALTHY4ME 5/24/2012 6:31PM

    Just nice here, was 19C now at 7:30 it is 16. C guys 16 is near 60. so was really a great day. I don't love heat nor sun. I like warm/hot but not sweltering and you won't find me sitting in the sun for more than 15 mins or so.

Glad you had a great day !!

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JOYINKY 5/24/2012 4:43PM

    In the 90's here today and that's hot enough. Do have a little breeze though. No sign of rain; I need to do some watering this evening. Remember, this is the weather you've been waiting for! Enjoy!

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DOOBRIE 5/24/2012 3:27PM

    Yes, it was hot - but good! I have to admit I felt a bit weary doing the housework this afternoon. A beer in the garden cooled me down later!

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MRS.DOYLE 5/24/2012 3:25PM

    I stupidly did all the gardening from 12.30 to 2.30 when the sun was at its hottest. Mad dogs and English men etc.
emoticon

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ANNEMAC5 5/24/2012 3:00PM

    It is lovely but I agree it is flipping hot. I went for a walk at lunch time and felt I was more than glowing. I had a meeting mid afternoon and was home just after 5 it was still so sticky. then had dinner and DH and I had a walk to the park which was lovely cooler with a tiny breeze.
Hope you managed to keep cool thanks for the water goodie
Anne emoticon

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ITSHOWYOULIVE 5/24/2012 2:11PM

    Guess we sent a bit too much sun emoticon. That's okay, enjoy that day...sounds like the perfect balance of work, fun and sun.

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IDLETYME 5/24/2012 10:09AM

    Sounds like you had a productive and fun day!! emoticon

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SENATOR9 5/24/2012 10:09AM

    Good weather for you and thank you for sending all the rain my way It's been raining for the past 3 days here emoticon

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LOVESLIFE48 5/24/2012 9:43AM

    stay hydrated!!! emoticon emoticon emoticon

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-POOKIE- 5/24/2012 9:14AM

    We took toys, water bottles etc outside today (and the kids!) as it was too hot indoors for them

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GABY1948 5/24/2012 8:48AM

    Your blog made ME hot with your always colorful language! I love it...but do be careful and stay cool! Have a WONDERFUL day, sweetie!

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MEADSBAY 5/24/2012 8:37AM

    'will do battle with the yellow ball in the sky for another hour later and call it a day out there.'
hahahahaha!
It's a tough job but someone has to do it!
emoticon

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Summer Workout Routines to Lose Weight and Have Fun

Thursday, May 24, 2012

www.realage.com/fitness/best-workout
-routines-to-lose-weight-and-have-fun?
eid=1010656595&memberid=31125983

  
  Member Comments About This Blog Post:

AKELAZ 5/27/2012 5:20AM

    Just caught this - great ideas - thanks. emoticon

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LIBELULITA 5/25/2012 7:09AM

    emoticon emoticon emoticon

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MNNICE 5/24/2012 5:48PM

    I'd love to do the walking in water if only they would have the adult pool swim at times when I'm not at work........

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IDLETYME 5/24/2012 10:07AM

    Thanks - good ideas! emoticon

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SENATOR9 5/24/2012 10:04AM

    All good ideas

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ITSHOWYOULIVE 5/24/2012 8:02AM

    Some cute ideas! My kids love to toss the Frisbee around and it's a pretty good workout :)!

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LOVESLIFE48 5/24/2012 7:09AM

    emoticon emoticon

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GABY1948 5/24/2012 6:42AM

    Thanks, ikkle! I appreciate ALL the info you give us! emoticon

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ARTJAC 5/24/2012 4:54AM

    emoticon

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The pasters ass

Thursday, May 24, 2012

The Pastor entered his donkey in a race and it won.

The Pastor was so pleased with the donkey that he entered it in the race again and it won again.


The local paper read:
PASTOR'S ASS OUT FRONT.

The Bishop was so upset with this kind of publicity that he ordered the Pastor not to enter the donkey in another race.


The next day the local paper headline read:
BISHOP SCRATCHES PASTOR'SASS.

This was too much for the Bishop so he ordered the Pastor to get rid of the donkey.

The Pastor decided to give it to a Nun in a nearby convent.

The local paper, hearing of the news, posted the following headline the next day:

NUN HAS BEST ASS IN TOWN.

The Bishop fainted.

He informed the Nun that she would have to get rid of the donkey so she sold it to a farmer for $10.

The next day the paper read:

NUNSELLS ASS FOR $10.

This was too much for the Bishop so he ordered the Nun to buy back the donkey and lead it to the plains where it could run wild.

The next day the headlines read:

NUN ANNOUNCES HER ASS IS WILD AND FREE.

The Bishop was buried the next day.

The moral of the story is . . . being concerned about public opinion can bring you much grief and misery . . even shorten your life.

So be yourself and enjoy life.

Stop worrying about everyone else's ass and you'll be a lot happier and
live longer!


Enjoy your Thursday peeps emoticon emoticon

  
  Member Comments About This Blog Post:

TRAVELNISTA 6/4/2012 10:09PM

    emoticon

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JUDY1676 5/25/2012 6:36PM

    emoticon

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RITEEBEE 5/24/2012 3:05PM

    Haha this is awesome! :)

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IDLETYME 5/24/2012 10:06AM

    That's really funny. (People really do worry about others business, don't they??) emoticon

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SENATOR9 5/24/2012 10:03AM

    Well said and funny emoticon

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ITSHOWYOULIVE 5/24/2012 8:01AM

    Funny AND with a good moral to live by :)!

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SHAWFAN 5/24/2012 7:57AM

    Love it!! Thanks for the laugh!

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MEADSBAY 5/24/2012 7:56AM

    You are such a wise ass- I mean wise woman!
emoticon

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WIGIME 5/24/2012 7:34AM

    Your ASSessment is correct. lol

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LOVESLIFE48 5/24/2012 7:08AM

    emoticonGreat advice!!! Have a super day my friend!! emoticon emoticon emoticon

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SWAZY33 5/24/2012 5:56AM

    Love this one emoticon

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JOHNWBROCKSR777 5/24/2012 5:48AM

    Yep

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ARTJAC 5/24/2012 4:53AM

    emoticon

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DFROMTX 5/24/2012 3:58AM

    emoticon Great way to start my day! Thanks.

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