Thursday, August 25, 2011
Pete and I took Lilian out to Weatherspoon’s for a meal today and I made healthy choices as usual but I’d not tried the “Super food Salad with Chicken and Balsamic Vinaigrette Dressing” b4. Char- grilled slice chicken breast with Butternut squash, spinach, edamame soya beans, broccoli, fine green beans, pomegranate seed and red chard with Balsamic Vinaigrette -468 calories. OMG it was orgasmic!
I followed this with a Fresh Fruit and Yoghurt. Apple slices, grapes and banana, served with a low-fat natural yoghurt. -290 calories.
Washed both down with a glass of ice cold water and a Britvic Apple and Blueberry J2o 124 calories.
A well balanced and nutritious meal and I still feel full to bursting 4 hours on and I stayed in range.
Still can’t get over that salad, the pomegranate seeds and the dressing made it something so good should have been bad
Okay off to watch TORCHWOOD, the perfect end to a wonderful day out