NEUHOFEL10   1,873
SparkPoints 		1,000-2,499 SparkPoints
 
 
NEUHOFEL10's Recent Blog Entries

Slacking

Wednesday, March 12, 2008

We've added 2 more markets to our magazine production cycle and I have used that as a reason to slack off. Granted, it has taken up most of my time this week, I still need to find a time to at least put an hour in at the gym. Levi and his partner got the approval on opening up their own fitness studio- which makes me really excited and happy for him! It just means that I'm going to have to really kick into high gear. If I stay this out of shape it's like a dentist dating someone with bad teeth, or a hair dresser with horrible hair. It won't work.

Back into gear.

  


BMR

Monday, March 03, 2008

March 3, 2008
BMR + Calories Burned = (1471.68 + 951) = (2,422)
Calories Consumed = 1,371
Calorie Deficit = (1051)
H20 (Green Tea) intake = 7 (5) cups
Sodium = ???
Fruits/Veggies = 3 servings
Hours of Sleep = 8
General Mood/Notes = alright, work sucked but everything else Good!


March4, 2008
BMR + Calories Burned = (1471.68 + 648) = (2119.68)
Calories Consumed = 1,103
Calorie Deficit = (1061.68)
H20 (Green Tea) intake = 8 (2) cups
Sodium = ???
Fruits/Veggies = 3/0 servings
Hours of Sleep = 8
General Mood/Notes = I took before pictures..they weren't pretty..but definitely a motivator to get ready for the after picture.


March 5, 2008
BMR Calories Burned = (1471.68 + 900) = (2,478)
Calories Consumed = 1,696
Calorie Deficit = (782)
H20 (Green Tea) intake =10 cups
Sodium = ???
Fruits/Veggies = 2/0 servings
Hours of Sleep = 8
General Mood/Notes = good work outs, felt like i ate alot but i still ate less than I burned. My before picture is keeping me motivated.















































































































  


Fighting tempations

Sunday, February 17, 2008

Spending so much time with my boyfriend on the weekends has been very challenging. He eats extremely healthy all week long, so on the weekends he tends to overdo it with cheetos, pizza, beer, hamburgers and fries..and that was just saturday! I have done very well resisting the temptation to eat like he does so far. I figure it hasn't been worth it up to this point, it's definitely not worth 10-15 lbs. Hopefully I can keep it up.

  


1