Tuesday, January 01, 2013
I usually hate going out to eat. It seems to be a "trigger" for me, and I eat terribly the rest of the day.
I am trying hard not to let that happen today.
I went out to breakfast at Village Inn and looked up the menu ahead of time. I saw the nutrition facts for the veggie omlette, fruit, and multi-grain pancakes. They were really delicious. I feel mostly satisfied. I drank water instead of diet coke. Our waitress didn't ever fill up our water, it was busy, but that was a bit of a bummer.
So... I am going to try my best to have a healthy eating day. I will use my tools and use my Spark Friends and God to help me.
Happy New Year