NESS_FLIP's Recent Blog Entries

Wet and windy

Thursday, June 24, 2010

Well it is windy and wet here so I am unable to be going out to do my usual walking the dogs for my exercise, which is a shame because I prefer to get out rather than try to exercise is such a tiny space. On the plus it is interesting to try and come up with things to do around the house. I did try walking around a shopping centre but I soon got bored with that so I am looking for new ideas, not too sure yet. Does anyone else have any ideas?

  Member Comments About This Blog Post:

LADYSHEZZA 9/12/2012 11:29AM

  I just run around the house doing lots of sweeping and mopping. :).. Maybe some stretches or dance to music. You could also join a gym or go to a local swimming centre. I'm in North Haven and it has been quite bad weather lately. Getting better though.

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NOF007750 6/24/2010 9:47PM

    Maybe go to the video store and rent a new exercise video?

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Struggling while sick

Friday, June 18, 2010

Well I have been a bit sick lately and am really struggling to do cardio things. I am fine with strength training and walking my 10,000 steps each day but with this bronchitis I can hardly breathe which makes cardio a real challenge. I know I need to rest as well but it is unfortunate to have a set back so early on. I think I will leave it this weekend and rest to get better and jst continue to eat healthy and drink my 8 glasses of water. Then next week I will get back into it all

  Member Comments About This Blog Post:

TEHBLESSED 6/18/2010 11:31PM

    Get well first. Don't over do it because bronchitis does not feel good at all. Get plenty of R & R. emoticon

Comment edited on: 6/18/2010 11:31:45 PM

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KAYE454 6/18/2010 9:24PM

  keep up the good work but at the same time take care of yourself

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PICKIE98 6/18/2010 9:20PM

    That is so right.. your immune system is trying to heal,, don't fight it, will take longer to heal.. or relapse,, been there, done that,, I am still recovering from strep throat, right ear infection, asthma attack and sinus infection,, do the steps, drink the water, slowly get back to normal,, healing is part of the new lifestyle,, pamper yourself,,

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Just getting started

Monday, June 14, 2010

Well I am very new to this but I am looking forward to it. For me its not so much about the weight as it is about getting a healthier lifestyle and I want to make a positive change.

  Member Comments About This Blog Post:

BCARSON11 6/14/2010 7:36AM


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YESIWILLDOIT 6/14/2010 7:28AM

    emoticon on starting!

emoticon emoticon emoticon emoticon emoticon

emoticon Blessings~Janet

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NEWLY_IMPROVED 6/14/2010 6:55AM

    Proud of you for starting to blog. I haven't had the courage yet, but someday I will just start writing. emoticon

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KOMAL53 6/14/2010 6:53AM

    I joined for the same reasons---and am happy to say that it's working---slowly but surely my lifestyle has changed for the better----hope it works for you too!!! emoticon

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