NESSY759   37,246
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NESSY759's Recent Blog Entries

Day 7 daily blog

Sunday, July 19, 2009

Well today was a busy busy busy day so busy that my day was right off. Not only with my eating but just in general. what i mean by that is i didnt eat breakfast till late then didnt get dinner till 8 pm and somehow i lost lunch in there. I havent done that in over a year. We were busy today ripping out the floorign in our room and gettign it ready for laminate floorign and painting and wow i dont think i will have a crazy day like that any time soon. Also did get to bed till late last ight so i wasnt feeling the greatest. I did however burn a bizzillion calories as all i did was go up and down the stairs non stop so i guess thats the plus side of it all. Anyways tomorrow is Monday and the start of a new week with great things.

  
  Member Comments About This Blog Post:

LOLAJO54 7/20/2009 11:39AM

    lots of going up and down the stairs --great..
Drank lots of water- right?
When you did eat was it healthy or fast foods? just wondering..
Today back to schedule right?
YOU CAN DO THIS!
Look at how far you have come!
emoticon Jo

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SHANSHE 7/19/2009 11:42PM

    Sounds like it was not a bad day, all in all, just extremely busy!
Hugs,
Shan

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RAINBOWMF 7/19/2009 10:45PM

    Know all about that kind of busy.
We get going and then no eating ,I bet you are going to sleep to night.

Here's to Monday, week end over!

Hugs Mary

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Day 7 daily blog

Sunday, July 19, 2009

Well today was a busy busy busy day so busy that my day was right off. Not only with my eating but just in general. what i mean by that is i didnt eat breakfast till late then didnt get dinner till 8 pm and somehow i lost lunch in there. I havent done that in over a year. We were busy today ripping out the floorign in our room and gettign it ready for laminate floorign and painting and wow i dont think i will have a crazy day like that any time soon. Also did get to bed till late last ight so i wasnt feeling the greatest. I did however burn a bizzillion calories as all i did was go up and down the stairs non stop so i guess thats the plus side of it all. Anyways tomorrow is Monday and the start of a new week with great things.

  


Day 6 daily blog

Saturday, July 18, 2009

Well today was a much better day for me. I have eaten lots of healthy foods. I have had my 5 fruits and veggies , just finishing my 8 glasses of water and have done 20 mins walking so far going to do some more excersing and feel good about today. I find that blogging is helpful me too as i can look back at each day and see where i can make changes and reflect on the good choices i have made for that day. Work was a little stressful today but i am home now and feeling happy and at peace and its a great feeling when we have a good day in all aspects. Latley it feels that there arent many of them for me but i try to view each day as a learning slate and at the end of the day like vickie said in one of her posts on my blog "new days are great" it like a slate that we can wipe clean and start fresh with the next day and i am learnign that this is a process and other days will be better then others and this is clearly the case today. I also wish to thank all of you for your continued support. It never goes un noticed and you know its so wonderful to feel so loved.

mary when i came to the board and read that is was wonderful for you to wake and be greeted by my post well it gave me the warm and fuzzies and it made me feel so good so thanks .

  
  Member Comments About This Blog Post:

SHANSHE 7/18/2009 11:11PM

    Great job Lesley! I knew today would be better for you! Keep working it! Lots of love to you!
Shan

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LOLAJO54 7/18/2009 8:21PM

    Yeah Lesley a great day for you... work it baby!

Just one thing but this is not just you it is for us all to remember
`` too many days of making bad choices or too many times of making bad choices will not help in our journey to better health and ultimate weight loss``

I just thought to put this in as I too am having bad days and making bad choices... and this is why our weight loss has slowed or gone the wrong way..
so onward and downward we go together making good choices and doing our cardio and yes drinking that water!

Great job today Lesley - I am so proud of you! emoticon emoticon
emoticon Jo

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RAINBOWMF 7/18/2009 8:09PM

    Whoaaaaaaaa great day to day!
Go girl go!

It is nice to see you when I sign on, to me it means you are up and working it.
emoticon emoticon emoticon emoticon that makes me happy.
Also feels great to know you want to greet us with your lovely self!

Hugs Mary

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BARBARAROSE54 7/18/2009 8:06PM

    emoticona much better day for you Lesley.

I also like that you can quote some of our Spark members, doesn't that show the great support that is available here

emoticon emoticon emoticon

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Day 5 daily blog

Friday, July 17, 2009

well here i sit after yet another day, and let me tell you wow did i mess up this day. I sat here and thought wow Les you sure did bad today. So here now i sit keeping it real and i am here to tell you that yes i did go over and yes i made some not so good choices but i can do one of two things. I could hide and hope no one questionsme or i could be accountable and take the day for what is was worth and try again tomorrow. so i have chosen to come here be accountable and knowing that tomorrow is indeed a new day and a day that i can make better choices so thats what i will do.

  
  Member Comments About This Blog Post:

-LORI-B 7/18/2009 1:29PM

    U did good.. ok so yesterday was not so great food day.. that was then, this is now HUGS!!!!

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HEART4ADVENTURE 7/18/2009 12:43PM

    Aren't New Days a Great feeling! yesterday is gone, and we can start over....

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CHRISJAKE 7/18/2009 10:26AM

    Good blog. You were accountable to yourself about what you did badly on, and you will do better today.

No one is going to be perfect ALL the time. We can only try better next day.

I'm proud of you and all you've accomplished so far!!!

HUGS!!

Chantel
le

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LOLAJO54 7/18/2009 9:57AM

    Lelsey... I agree with Mary...
so you did not make good choices... well now you know...Are you going to repeat this tomorrow...NO so now go forth and make better choices from now on... and each day will make it easier to go for the better and healthier ways to eat..
emoticon Jo

emoticon on being accountable...!

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SHANSHE 7/18/2009 9:32AM

    emoticon

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RAINBOWMF 7/18/2009 9:29AM

    Great, this is what our blog is for. If you see it in writing it makes it real.
I am proud of you. We were playing the catch up game. Eat bad and exercise it off. Problem was in my opinion is the bad food does things to our brain and body and starts to make us feel bad then the exercise slows down or stops.
Hence weight gain. Vicious circle! We both realised this and found a way to be accountable to ourselves. Yeaaaaaaaaaaa!

Proud of you Lesley.

emoticon Mary

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BOUNCY2 7/18/2009 9:25AM

    Proud of you for holding yourself accountable...have a great and healthy day..... emoticon

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BARBARAROSE54 7/18/2009 2:26AM

    Tommorow is another day. Good job on being accountable.

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CASEYGIRL1982 7/17/2009 9:55PM

    I'm proud of you for being accountable girl!! tommorow is a new day! Just wake up and start over again! You can do it! Come on girl catch up!! Love ya Les!

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day 4 daily blog

Thursday, July 16, 2009

Hello had a very busy day today. Didnt get on sparks as much as i had wanted to. Day started out well and on track but as the day progessed things changed and i unfortunatley went over today. It wasnt like other days though that i went over, i dont feel as overwhelmed and i am confident that tomorrow i will be right back where i need to be. I did get in some cardio today though and did 20 jumping jacks and 20 wall pushups so it wasnt a totally bad day. Water was in check which it always is so what did i learn from today, well i learned that i could run the track in less then 2 and 1/2 minutes lol. I also learned that some days are going to be less then perfect but just because i have a less then perfect day doesnt mean i have failed. I just acknowledge and mvoe forward.

  
  Member Comments About This Blog Post:

-LORI-B 7/17/2009 5:09PM

    go Lesley!!! Cant say much more than others have but I am proud of you

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CHRISJAKE 7/17/2009 3:53PM

    You are doing GREAT!!! You got exercise in and that's good!!! And you even learned something about yourself!! Keep up the good work Leslie!!!!


HUGS

C
hantelle

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BARBARAROSE54 7/17/2009 10:01AM

    I think you are doing great.... no we won't be perfect, but we move forward.

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SHANSHE 7/17/2009 3:24AM

    YES! That is what it is all about learning nothing is perfect, it is just life! Have a great day tomorrow. I know you will, because you have already determined too!
Shan

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RAINBOWMF 7/16/2009 10:54PM

    You had an awesome day because you acknowledge that no day will be perfect. Life is life, we get tired or we do so much in one day we eat to little or too much but the important thing to remember is we have not failed and we are living a lifestyle change not a diet that we need to stick to by the letter.
I think it is important to get your exercise in, when I start to put that off one day turns to two then three and then I see the pounds coming back.

So when you have an off day with food just do your exercise. Have you ever found that if you blow the eating you think what's the use, I don't need to exercise because I blew the day? I have fallen pray to this thinking and those are the times I start to let myself down.

Love you Lesley, keep up the good work! emoticon emoticon emoticon

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LOLAJO54 7/16/2009 10:15PM

    Wow Lesley -- great blog so true
You are right on the spot..
No need to through the baby out with the bath water
Tomorrow will be another day
Do good for you!
emoticon Jo

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