Sunday, November 13, 2011
Well this week wasnt the best of weeks for me. It did consist of exercise and a fair bit , it also consisted of unhealthy eating followed by that inner voice telling me "just start fresh tomorrow" well its time for me to give my head a shake , if i keep going down the same path then very soon i will simply run out of Tomorrows. Like seriously what am i waiting for, maybe a heart attack, or diabetes . Its time to start making better choices. Why is it so hard this time, i did so well for soooo long the first time and i want that so bad i can taste it lol. I'm not saying this week was a total loss but it could have been better i had decided that on Saturday i would give it my all for 2 straight weeks well I'm starting the challenge i set for myself a day or two late but i guess its better then not starting at all. I'm going to give it all i have. I will not Let food consume me rather i will consume it in a healthy and beneficial manner. its fuel for my body and not for my mere pleasure. My stomach isnt a grave yard for sugar filled empty calories. My body doesnt need this stuff even though my brain tells me other wise. It needs vitamins and healthy mineral, and assortment of fruits and vegetables, whole grains and dairy products. It needs to be loved , nourished and exercised daily so that it will carry me to a long prosperous life instead of the short life that I'm currently set it up for. Its time to snap back to reality. Sorry fast food chains its time for me to bid farewell to you and time to say hello to healthy home cooked recipes. I'm not going to continue to pay you to slowly hammer another nail into my coffin. I'm taking back my life and unzipping the fat suit for good. Goodbye unhealthy body hello new improved healthy me.