NESSAGIRL67   42,024
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NESSAGIRL67's Recent Blog Entries

Runinng/Walking

Sunday, March 23, 2014

I am so excited that the weather has finally changed because now I can get back into my running and walking. I love running 2 miles early in the morning because it will help start my day on a wonderful note. We have been dealing with the winter and cold weather for quite some time. I also see that we are expecting some more snow on Tuesday but I'm not going to let the ruin my walk or run. I am pushing to get in at least 10 miles a week of walking/running. The time changed has also helped a lot so I will be able to walk in the evenings as well.

  
  Member Comments About This Blog Post:

RYDERB 3/31/2014 9:36AM

    emoticon emoticon

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JCARDINAL 3/23/2014 11:56AM

    Way to go Vannessa!! emoticon

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POOKASLUAGH 3/23/2014 8:54AM

    Fantastic!

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TRYINGHARD54 3/23/2014 8:53AM

    spring is here... yippy !!!

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Squat and Push-UP 31 Day Boot Camp

Thursday, January 02, 2014

  
  Member Comments About This Blog Post:

KOKODIVA83 1/17/2014 7:20PM

    I'm jumping in on this too! Great challenge.

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JCARDINAL 1/4/2014 11:47AM

    I can't believe it!! I started this on Jan 1st too!! emoticon

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TIME4DEE 1/3/2014 6:20PM

    emoticon I'm doing a butt challenge this month as well. Squats, lunges and bridges. Day 3 is done and I'm feeling it! You are emoticon and emoticon emoticon emoticon

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MSMAKEOVER 1/3/2014 4:12PM

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RYDERB 1/3/2014 12:16AM

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GOOSIEMOON 1/2/2014 11:02PM

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TLB1630 1/2/2014 9:37PM

    OMG - been there, done that. And whew I'm glad I'm not there again. Actually did a F2F Bootcamp that met at 6am - OMG is all I can say. Wishing you all the best in this. emoticon

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Season of the Beast Challenge

Sunday, September 08, 2013

The challenge this week was to go for a walk and blog about it. I took a 3 mile walk within my neighborhood and it was wonderful. Normally I just walk and listen to my music but I really observed the scenery during my walk. I took several pictures to show you guys how lovely my walk was.



  
  Member Comments About This Blog Post:

LIVELYLULU37 9/9/2013 6:37AM

    Wow, beautiful!! peaceful it seems too! I LOVE getting outside for my walks, but I have been doing them inside. Today, I walk my daughter to her school! That is 1 mile one way! emoticon

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JCARDINAL 9/8/2013 12:13PM

    Great job!! emoticon

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PICKIE98 9/8/2013 9:47AM

    Your skies look like ours, only lighter,, I live in Michigan.. more rain? I guess you have the whole neighborhood to yourself, nobody else out getting healthy like you?

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Biggest Loser Summer Challenge Week 15

Monday, August 19, 2013

This week Biggest Loser Challenge was to find three uplifting words this week.

The first word that I focused on was positive. We are going through quite a bit of change at work the last couple of months and to stay positive has definitely been a challenge. Each morning I wake up and I say that I will be positive today. Of course that’s easier said then done. But today I will say that I was more positive than I have been throughout this entire change.

The second word I focused on was encourage. This challenge has been a struggle for me and I felt that I needed some encouragement to stay focused. Each morning I wake up and say it will be a better day. I feel a lot better now then I did when the challenge began.

The last word I focused on was Prayer. I decided that I will incorporate more prayer into my life. I used to pray everyday but then I let it slip away. I have been focusing on prayer a lot more and I have to say it is definitely helping with a lot of things in my life.

  
  Member Comments About This Blog Post:

JENNIK2 8/26/2013 8:43AM

    Great words!

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PRESBESS 8/19/2013 6:31PM

    Great challenges. Stay focused and make it happen.

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Springing into Action Week 13

Saturday, May 18, 2013

These are my six things I focused on this week:

Eat Sensibly – I really focused on this over the last week because during the past couple of weeks I had quite of bit of stress which caused me to fall off track. I realize that eating sensibly will help with reaching my goal.

Quiet Your Spirit Routinely – I believe meditating each morning before starting my day does help a lot. This past week I have focused on this and it helped to avoid the stress. I also kept a journal all week and focused on writing everything I did each day this week. I was surprised to see that I was able to get a lot done.

Exercise Regularly – I usually try to exercise everyday with some form of exercise. I decided to try a body pump class this morning after being away from it since November. It felt great and my body loved it.

Acceptance / Love Yourself – I am taking time out to love myself by either getting my hair done and I made an appointment to get my pedicure and manicure within the next two weeks.

Challenge Your Mind – I have decided to step up my plan and challenge myself to try new things at work. I have always stayed in my comfort zone but I am now willing to try something challenging.

Emotional Well Being / Support – I have always wanted to find my more creative side. I have decided to try my creative side and I’m finding that there are so many things I like and I will focus on really doing those things that make me happy.


  
  Member Comments About This Blog Post:

MRSBLAK27 5/24/2013 10:45AM

  Good Job!

I may use some of theses to focus myself this coming week

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JENNIK2 5/23/2013 5:31PM

    Great things!

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RYDERB 5/20/2013 12:31PM

    Great job!

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MSMAKEOVER 5/19/2013 5:08PM

    emoticon blog! I love your focus. Sounds like you had a good week. Wishing you the best! Have a great week!

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LAILA07 5/19/2013 11:35AM

    emoticon for sharing. We can all benefit by incorporating some of these things into our life.

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JLEMUS1 5/18/2013 10:50PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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