Friday, December 05, 2008
10 COMMANDMENTS OF GREAT NUTRITION
1. Thou shalt never skip breakfast.
2. Thou shalt eat every three to four hours.
3. Thou shalt always eat a carbohydrate with a protein.
4. Thou shalt double your fibre.
5. Thou shalt trim the fat from your diet.
6. Thou shalt believe your mother was right: Eat your fruits and vegetables.
7. Thou shalt get your vitamins from food, not pills.
8. Thou shalt drink at least 8 glasses of water a day.
9. Thou shalt consume a minimum of sugar, salt, caffeine, and alcohol.
10. Thou shalt never, never go on a fad diet!
by Walter Bortz II, MD
From WE LIVE TOO SHORT AND DIE TOO LONG
Saturday, November 22, 2008
Okay well I just have to share this and I had to do it now... Yes on a weekend... This is how happy I was with this.
Got up in the morning, did my 50 JJ and 25 wall pushups, got dressed to go shopping.
Put on a pair of 18W stretch jeans... NICE... still have a slight muffin top from squeezing my butt into the smaller size, but hey I feel good. So I take out a shirt that is a medium, and put it on... IT FITS, tight but fits.
So I have to strut my stuff with this! I still have the muffin top, but I feel good about it.
So I do my shopping, drop some stuff off at the good will, they give 20% off coupons, so I go into shop also.
I was bad, yes I got a size 22W shirt :( But it is one of those chinese type shirts and it was big, but I though for 2 dollars and it was red for chirstmas. I am going to wear it for the holidays then get rid of it... So if anyone wants it let me know.
BUT GOOD HERE! I got a size 16 Pant suit set for only 8.50!!!! The jacket actually fit me!!!! it would not close around the mid section, but that was never my issue before, the arms fit! I could not believe it. ALSO I picked up a size 16 shirt to go along with it! I have not tried on the pants yet, I dont think they are going to fit, but still.
For now on, I only shop for smaller sizes. I will fit into them. I will feel good about it.
I did pick up a pair of black pants 18W but, I can not fit into the 16 yet, so I figured since I WILL NOT wear the 22W anymore, I needed a pair to replace them :)~
Does the happy dance!
Friday, November 21, 2008
I have noticed saying no to junk food gets easier. I swore I would never be able to turn down cookies, cake, or any sweets... at nights I have been saying no to cookies every night this week. I turned down cake on one occasion, grated I said yes on another, but I chose that. I did want it, I thought about it, and I worked extra hard that day.
I still have problems eating meals and when I am hungry snacking instead of eatting a meal. I need to work on that....
Wednesday, November 19, 2008
I posted this in the Done group, but I wanted it here also...
Okay gals and guys... I wanted to know when you get rid of clothes that fit, but are big... I have a pair of pants (22W). They fit in the waist, big but not fall off big, I can put them on and off without having to unbutton or unzip them...
This is the biggest pair of pants I own. I feel that I should get rid of them... but then again, they still fit... I can fit into certain 18W and I dont have a huge selection of pants to chose from... I hated buying bigger clothes, so I only really have about 4 pairs of pants right now that fit... Once I start getting to 14/16 I have tons of clothes...
What do you think? Would you Trash or Keep???
Wednesday, November 19, 2008
They had a cake yesterday for someone who is getting married... I was not in the office the time of the cake cutting, but of course had to go over and give well wishes... Of course go get some cake, it will not hurt you, go head, I heard it... Man I went into the frige, got a plate, got a fork, cut a normal size piece in half, got ready to put it on the plate... I stopped, dead stopped. I thought about it, I did not need it, I did want it (who turns down cake), but I did not want the extra calories from that... I did have a couple of samples from the american indian heritage celebration, but nothing like the cake I turned down!!!!
Get An Email Alert Each Time NERD01 Posts