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They eat more than I do!

Wednesday, June 06, 2012

Yesterday I read in the paper about another study that found yet another gene that may cause an overweight person's difficulty in losing weight. I see overweight people walking through the grocery store piling their carts with snacks and frozen entrees, even healthy ones.

Yet I know that they eat more than I do. They may exercise more or order "lower calorie" items off a menu, but they are heavier than I am because they eat more.

I learned long ago that I have to eat less of everything and none of some things. It's tough sometimes, but that's what I have to do if I wanted to lose that weight and keep it off. I used to think that when I saw a thin person, that she had found the "secret", the foods that she could eat in large quantities or the perfect "fat-busting" exercise that would enable her to eat everything her heart desired whenever she wanted to. Alas, they simply eat less. Once I absorbed and accepted that, I was able to do the same. It isn't easy; as a matter of fact it's sometimes the hardest thing I do. But I eat less than they do every day, no days off.

In the end, the "secret" wasn't so secret after all.

  
  Member Comments About This Blog Post:

--KREN 9/17/2012 9:04AM

    I KNOW this. Thank you for reminding me I know it. lol Karen

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ADAGIO_CON_BRIO 6/6/2012 3:34PM

    I agree with you absolutely. When I was at my heaviest I may not have eaten more at meals, but I more than made up for it in binge behavior.

Anyhow I wanted to congratulate you for all the Spark Points you have earned in June. You are tops of the charts for the Mystery Readers Group.

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FISHINGLADY66 6/6/2012 10:24AM

    I agree with you. I have found I have to eat less to keep my weight down also. emoticon

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KMIRANDA2000 6/6/2012 10:21AM

    I understand exactly what you're saying and at 47 I'm just accepting this fact. My daughter is 19 and she's having to learn that she just cannot eat the way some other people do. Sad, but once you accept this fact, you can work with it.

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MEADSBAY 6/6/2012 9:11AM

    A-ha!
You HAVE discovered the secret!
It doesn't matter (within a healthy range) how we do it-
we just have to do it!
emoticon

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So That or Because?

Monday, March 26, 2012

I was at Costco today, and had to maneuver around the crowds at the sample purveyors. One was for a frozen eclair. I actually wanted to get to the shelf behind the crowd, and one woman in the line asked me if I was waiting for a sample. I told her, No, I'm not much on samples because I feel guilty if I don't buy the item being sold. She said that if she were as thin as I am she'd eat the whole box.

Actually when I first joined WW to lose weight all those years ago, I had the same goal: get me to my target weight so that I could then eat whatever I wanted. Once I passed the "maintenance period" that WW used to have, I realized that I am thin not SO THAT I can eat those things, but BECAUSE I DON'T eat them.

Let me never forget that, no matter what temptation is presented to me!

  
  Member Comments About This Blog Post:

DESERTJULZ 6/3/2012 4:41PM

    I prefer the giveaways at Trader Joes to those at Costco!

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WVAWACKADOO 4/4/2012 6:04PM

    Thanks for sharing...I am fortunate, that most of the free stuff given out at the Kroger doesn't appeal to me...but hey, if it was all baked goods...I'd be "Grazin" & that is how I put my weight on. I love that SP lets us know that we can eat anything, but it is really helpful to use Mindful Eating...that slows me down & I end up making better choices...Take care...

JANEY emoticon

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67CAMARO_SS 3/28/2012 1:31PM

    You're such an inspiration Nell! Thanks for sharing your thoughts & life-wisdom.... once again :)
I do have to chuckle at so many people in line for free giveaways in a lot of places. Usually - it's simply not worth it.
June :)

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SIMPLY-EVA 3/28/2012 9:17AM

  That was awesome! Im going to share it with my WW buddy. We are both struggling with the rules and tracking but this puts it all into perspective.

Thanks!

Eva

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FISHINGLADY66 3/27/2012 10:01PM

    You have changed your lifestyle and I'm sure you are much healthier because of it. emoticon

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BANKER-CHUCK 3/27/2012 1:51PM

    You are a very wise person. You have learned your lessons well about weight and health management.

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KMIRANDA2000 3/26/2012 7:48PM

    Amen sista!

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MEADSBAY 3/26/2012 3:57PM

    Some wise words here, my friend!
emoticon

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TAMPATINK67 3/26/2012 1:15PM

    emoticon

Wisdom... I really appreciate your comments Nell - you succeeded at the goal of loosing the weight AND have conquered the maintenance... Something very few do. Your practical, straight forward "common sense" approach is fabulous. Rational, non-emotional.

Just the facts Mam. Just the facts!

Thank you for continuing to blog on Spark and share your key learnings!

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Biological Imperative?

Wednesday, February 22, 2012

I hear a lot about some people being genetically programmed to overeat, that it is their destiny. They just sigh and eat everything in sight because that is their biological fate. But if your husband slept with every available woman because men are biologically programmed to mate constantly to propogate the species, your wouldn't tolerate that excuse for a minute. (I hope!)

Fortunately we don't need to cave to any genetic imperative to eat beyond the food necessary to maintain health. There are many who have found ways to defeat the initial call of the Cheetos. Or the Reeses. And they DO call! My biology is not my destiny. I have trained myself and now my training is my destiny, as long as I keep up my training regime every day.

Take that genes!! I win!!

  
  Member Comments About This Blog Post:

KALISWALKER 3/27/2012 11:00AM

    Good point!

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SIMPLY-EVA 3/1/2012 3:13PM

  I love this! That is such a great point and no, I sure would not stand for it. emoticon

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67CAMARO_SS 2/29/2012 6:04AM

    Yup---Strength Training for the brain!!!
And chuckling out loud at PJCHILI'S comment about breaking out in fat, too funny, but good perspective.
So many excuses out there...right? But on to a better destiny we go!
June :)

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PJCHILIS 2/26/2012 7:18AM

    I know what you mean. I have fantasies abount rolling around in a big coconut cream pie. I take a few bites a year of it and then know I have to behave myself.

I find it easiest not to bring home things that I shouldn't eat.

I try to think about the inappropiate foods as allergy foods. In a way they are, I'd break out with fat.

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TAMPATINK67 2/23/2012 9:00PM

    Thanks Nell - your wisdom is so valuable to those of us working on reaching that healthy weight....

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KALISWALKER 2/23/2012 6:12PM

    Right on!

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4A-HEALTHY-BMI 2/23/2012 1:50PM

    Free will is a wonderful thing.
emoticon

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NERVOUSWRECKIAM 2/23/2012 7:10AM

    Good blog! We all can DO it...

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FISHINGLADY66 2/22/2012 6:35PM

    Great Blog Nell. I love it. You are so right. Training is the way to go.

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Put it off until Tomorrow

Sunday, February 19, 2012

I have been reading a book called "The End Of Overeating" by David Kessler. He discusses the propensity of overweight people to eat large amounts of food that have a combination of fat, carb and salt. He is trying to figure out why some people need to eat the glorious trio to excess.

Now, I lost my weight a long time ago, and have kept it off for many years. I still love those same foods that so many people insist on eating to excess. But I have a different approach. I don't think it's because I like it any less (I LOVE it!) or that I have any more "willpower" than other people. I just put it off until tomorrow.

Ever notice how easy it is to put off starting a plan, or cleaning the closet, or starting your taxes, until tomorrow? I do that for food. Just because I can't have 6 oz of steak or two potatoes, doesn't mean I can't have the same meal tomorrow if I want. I get to eat THREE times a day! That's TWENTY-ONE times a week! I don't have to eat it all in one sitting.

Now, it's true that in the Weight Watchers I attended all those years ago, we were taught to take any craved food and make it in a legal way. That took a lot of creativity (and no one has ever said that overweight people aren't creative--we certainly are!), but it has paid off over the years. I now crave oven fried potatoes. I don't remember what regular fries taste like. I love lowfat milk: I can no longer tolerate the feel of high fat coating my mouth. I prefer my homemade ice milk to ice cream. It took time but it DID happen. I LOVE my own cooking better than any restaurant now.

Mental gymnastics? Maybe, but it works. One of the advantages of being the cook in the house is that I get to decide what we will have for dinner, so we have what I want. I measure out my allowed portion and clean my plate. I can have it tomorrow and the day after that again if I want.

It takes the pressure off the moment to know that I can eat my favorite meals any day I choose.

Some things are better put off until tomorrow.

  
  Member Comments About This Blog Post:

KALISWALKER 2/19/2012 10:09PM

    "The End Of Overeating" by David Kessler - yes I listened to the audio book and still have it. It was shocking to hear about corporate America and the food industry.

Do you need an ice cream maker to make homemade ice milk?

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FISHINGLADY66 2/19/2012 8:12PM

    Great Blog Nell. I love your strategy. Thanks for the motivation.

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BANKER-CHUCK 2/19/2012 2:30PM

    Great Blog. I use many of your tactics but do fall off plan. Sometimes for several months. Food is very addictive and it does not take much to fall off the wagon. When I am home I am good at preparing my own food. But when I am away from home it really becomes very difficult.
It is all a matter of training and playing the substitution game with food. I like your oven-fries idea.
I am happy for you being able to stick with your weight-loss/maintaining plan. It is a lifelong plan.

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TAMPATINK67 2/19/2012 12:55PM

    Nell - you rock!

First, I have the carb, fat, salt monster living inside me too. Sweets have never been my thing, but the combination of the evil triad was my addiction. I didn't want the baked potato - unless it had butter and sour cream. Did I want plain bread - nope, but add garlic butter and I couldn't stop. And I never met a French fry or potato chip I didn't love

What a freeing idea: I'm saying no for today, because I want to achieve my health goals... But I can always say yes tomorrow IF I want...

Talk about declaring independence! emoticon

Comment edited on: 2/19/2012 12:56:04 PM

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BRENMICH 2/19/2012 12:35PM

    Very good blog. We cook most of the time at home. We don't eat out very often so leftovers we do have from time to time or I just make enough for that meal. I really liked the message about putting off tomorrow. So very true. Thanks for sharing. emoticon

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MEADSBAY 2/19/2012 11:23AM

    I read that book a few months ago- I don't binge or eat anything in excess- but he sure made it easy to understand the obesity epidemic, didn't he? The cards are stacked against us.
Like you, I cook 99% of the time and cook MY way-the healthy way.
emoticon

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JILLSMYTH 2/19/2012 9:29AM

  Great thought!

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CHUM48 2/19/2012 9:14AM

    Awesome Thank you for your insight! It's great to know that on this road we travel together others have gone before and succeed and are now encouraging the rest of us up the hill. Thanks again!

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Children, parents, meals and discipline

Saturday, February 04, 2012

There is a wonderful article today in the Wall Street Journal's Review section about "Why French Parents are Superior". We can all debate that, of course, but one of the points that struck me is that children are taught from birth the concept of delayed gratification. The example they gave was food and meals. Here in America people graze all day long. Hungry? Bored? Eat something. In France you eat 3 times a day, and children have a snack at about 4 or 4:30. Period. Nothing in between. My husband's first wife was French, and my step son, whom I have known since he was a teen, never ate between meals. He would be bouncing on his feet moaning "hurry up" while I was making dinner, but it never occurred to him to snack. He is pushing 50 now and has two kids of his own, and he has raised them the same way. Just that one aspect of "delayed gratification" has worked its way into all his life. We all have heard about French women not being fat and have examined their food for the "secret", but no one ever mentioned that the culture doesn't involve snacking. I love the story I read about Euro-Disney when it first opened. Disney had designed their food vendors the same way we see them here, but in France, the vendors were empty between meals and overwhelmed at meal times. They actually had to "educate" people to eat like Americans when at the park just so there would be the capacity to feed them.

I was raised not to snack, but I let that "after school snack" get WAY out of hand, and got fat. When I got to Weight Watchers in 1970, snacks weren't part of the meal plan; maybe you broke lunch into two parts an hour or so apart, but the emphasis was in getting to the next meal without snacking. It's the old "delayed gratification" thing.

To this day I do not snack. There is no "snack food" in my house. I have three planned meals each day, and I make sure to eat enough at each one (according to my plan) to get me through to the next. That's how I raised my own kids, although it was primarily because I couldn't afford to give them food outside of meals. I had no idea I was teaching them to accept delayed gratification, but I guess I was.

Maybe that's why I have no trouble putting off purchases until (or if) I can afford them. I can wait until everyone gets here on Christmas afternoon to open gifts. I had no idea that waiting until meals to eat would have such a big (although unattributed) affect.

If you can get your hands on the Feb 4 Wall Street Journal (they charge for online or I'd link it), it's very interesting.

  
  Member Comments About This Blog Post:

VADAVICTORIA 2/11/2012 9:41AM

    http://online.wsj.com/article/SB100
0142405297020474090457719693145
7473816.html - here's the link!

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DARLENEK04 2/9/2012 6:04PM

  I found this interesting....I hear a lot of arguments both
ways, but for me, I eat 3 meals a day.

Darlene

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SIMPLY-EVA 2/7/2012 1:51PM

  I wish this is something that I had been taught growing up. I grew up as the youngest child and my sibs were pretty much grown. We spent a lot of time at church and snacks were always available to keep me occupied while mom was busy in meetings. I in turn always turn to food in times of stress or boredom. Its a hard habit to break. These days I chew a lot of gum in hopes that keeping my mouth busy will keep me from putting other things into it. Yup, Ive got a lot to learn and a long way to go but Im finally "getting it".

E

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NWCOUNTRYDANCER 2/6/2012 2:40PM

    Very intersting perspective. Thanks for sharing.

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ZUCCHINIQUEEN 2/5/2012 6:06AM

    What a new thought, Nell!
I know tht I do better at losing weight when I have "3 squares", but I never knew why!
This is a life-changing thought!

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BANKER-CHUCK 2/4/2012 11:08PM

    After reading numerous articles in Spark and other outside material I don't agree with the French schedule of eating. While trying to lose weight I eat 3 main meals and 2 to 3 smaller ones. As a diabetic, type 2, it is suggested I eat every 3 to 4 hours. Over the last 1.5 years I lost over 60 lbs. However I did fall off the wagon and reintroduced foods back into my diet. Mainly backed good, ice cream....you know the bad stuff.

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FISHINGLADY66 2/4/2012 8:17PM

    Great Blog Nell.

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FREELADY 2/4/2012 7:16PM

    Wow, great blog. So fascinating.

Most libraries have a computer with a subscription service where you can read the article. Thanks for pointing it out to us!

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KALISWALKER 2/4/2012 7:15PM

    I enjoyed your blogged. Delayed gratification is also important with personal finances - saving to buy something, rather than running up the credit card.

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CATLADY52 2/4/2012 7:00PM

    That's a very interesting concept. emoticon
More people ought to try the French Way.

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KENTUCKYWOMAN 2/4/2012 6:36PM

    Snacking always ends up going right into the next meal for me. I totally understand why snacking should not be taught to children.
Thanks for the insight.

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