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Day 20

Monday, May 28, 2012

This is for Sunday

Today we had french toast (horrible!) for breakfast, and for dinner we had spaghetti. I've been doing worse with pop so I need to get back on not dinking that. We didn't go to the gym today because early tomorrow morning my husband is leaving for california for a month. We just spent time together.

  
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JUSTDOIT011 5/28/2012 9:17PM

    You can make "healthy" French toast-- whisk skim milk & egg whites, vanilla extract, cinnamon together, make it with whole wheat bread. Mmmm!

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Day 18 and 19

Sunday, May 27, 2012

This is for Friday May 26th and Saturday May 27th.

FRIDAY
For breakfast I had bacon and eggs, for dinner we went to a friends and had hamburgers on grill, I ate them with cheese but no buns. I had coleslaw, doritos, and some chicken dip. I also drank a lot of juice with my mixed drink. And I smoked again. I am starting over with the no smoking soon because I was doing great, I just can't not smoke when I drink. On the way home we went to McDonald's and I had a large fry and part of a medium strawberry banana smoothie. No workout today.

SATURDAY
Today I had a salad with shredded chicken. We went to the gym and did a shoulder workout. I did 60 on press, 15 on front and side raises, 10 on bent, and 20 and 25 on shrugs. I also rode the bike for 24 minutes, went 4.33 miles, and burned 100 calories. For dinner we went to Applebees, I had wonton tacos and fries and we split a dessert. I had a mountain dew tonight. We also went roller skating which was a good workout. Hoping to get back on track with everything Monday.

  
  Member Comments About This Blog Post:

SHELLSNBELLS 5/27/2012 5:47PM

    Not smoking when drinking is SO hard! The two go perfectly together and you have less impulse control because of the drinking. I quit in 2004 and still occasionally want a cigarette when I'm really drunk. The good part is once your lungs heal a bit, smoking will make you feel like crap so it's easier not smoke. You will get through it though.

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Day 17

Friday, May 25, 2012

This is for Thursday, May 25th.

First thing I did today was weigh-in and then I went to the gym. I had an empty stomach and it was (i slept in late so it was not morning, but first thing I did) earlier than normal. We did legs, which I was scared to do because of my ankle. We skipped it last week in our routine. I actually was able to do more than I thought. I did squats @55lbs (less than before, but good for my ankle), extensions with 25's, curls with 15's, and leg press @ 135, 145, and 150. Then I burned 50 calories on treadmill.
We had subway, I had a chicken teriyaki on wheat bread. Then for dinner we went to a HIbatchi and Sushi grill with friends who are moving this weekend. We split a combo of steak and chicken. I didn't chart this because I don't think the nutriton facts will be accurate and it wasn't like it was fried chicken and mashed potatoes with chocolate pie and is going to send me over my limits for the day. I had a margarita with dinner also.
I am a little upset with myself, I had a cigarette tonight with my drink. Just one, but still. I was doing so good.
Anyways, hope everyone is doing good with their goals!

  


Day 16

Thursday, May 24, 2012

This is for Wednesday, May 23rd.

TODAY WAS COMPLETE CRAP! I NEED TO GET BACK ON TRACK. I ATE HORRIBLE TODAY AND DIDN'T GO TO GYM. *I AM ASHAMED*

I babysat today, had a banana before I left, but I made the kids breakfast, so of course i ate too (biscuit with eggs, sausage, and cheese), made the kids lunch, so of course ate that too (grilled ham and cheese and potato chips) had a snack with the kids outside (icecream) and then came home and made homemade sausage biscuits and gravy. On top of all that nastyness, I had 2 reese's peanut butter cups, half of a snickers, and a 20oz mountain dew. DEAR LORD, SHOOT ME! At the time I didn't care and was just like i've already ate bad to day so let's just fill my craving for pop and chocolate....bad idea, cuz now i feel horrible and am really down on myself. Oh well, it's just one day, right? I just felt uncomfortable eating their food in the first place, then to look for healthy stuff and eat that, i should've prepared a lunch and taken it with me. Next time I know better. Atleast I am still NO CIGARETTES and I am doing better by not eating crap like this everyday and sitting on the couch. I CAN DO THIS! GOING TO GYM TOMORROW.

  
  Member Comments About This Blog Post:

LISAM1307 5/24/2012 7:13PM

    Sorry to hear that but I think everyone has those days. I think the biggest thing is to train yourself to realize how making one mistake does not mean you have to make many. That is what I had to do because one day would lead to one week to five months for me. I started to be able to break down each meal or snack alone and realize I can get back up on track. Good luck to you and I am sure that you will get back on the right track. Plus great job with the cigarettes that is an accomplishment on its own.

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SHELLSNBELLS 5/24/2012 8:13AM

    Just one day. Make today great and you will forget about yesterday in no time. emoticon

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JAIRIE813 5/24/2012 6:48AM

    One bad day does not break you. Pick yourself up, dust yourself off, and keep going. emoticon

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15 DAYS

Thursday, May 24, 2012

This is for Tuesday, May 22nd.

Today I met a friend and went shopping and had lunch. I had a grilled chicken salad at O'Charley's and I slipped on dessert and had a mini apple cobbler. For dinner we had steak, porkchop, broccoli, cucumbers, and for a snack I had trail mix. We did a tricep workout at the gym. I did Close-Hand Bench @60,65,and 70, Reverse-Hand Bench @55,60,and 65, Skullcrushers @bar+5, Kickbacks @10 and extensions @10. I have improved 10lbs on CHB, 10lbs on RHB, and 5lbs on Skullcrushers. Goal is to do 15lbs on extensions and kickbacks next tricep day.

  
  Member Comments About This Blog Post:

SHELLSNBELLS 5/24/2012 5:15AM

    emoticonKeep it up!

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