Tomorrow my mom is having knee surgery. Hopefully it will be an easy recovery for her. It throws a bit of a wrench in my week but if I focus today I can get most of everything done that I need to do. Yesterday I was productive and was in carb/calorie range, even with two small caramels
I stress ate yesterday. I got some not so great news about a far away family member and I can't do anything to help, so I ate. However, I tracked everything. I was over carbs but fine on calories. The scale even shows me down a bit from Saturday. I avoided all the homemade goodies though. The brownies are now gone to the office. I did eat a donut this morning. I should have tossed it as all I could taste was fat but I didn't. Whoops. I need to keep making the choice to avoid the sweets.
Goals for today:
Wear the stinking shoes for at least an hour finally