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So - another month has gone by...

Sunday, November 30, 2014

and I gained weight again I'm sure. Hopefully the scale will be slightly nice to me tomorrow but I doubt it. I didn't eat well for the past few days.

December is already looking to be a bit of a crazy month but hopefully I will still be able to make great strides. I joined a simple challenge that is just dancing 10 min per day and drinking my water goal daily. I think I can handle both of those. I have a bunch of silly stuff and not so silly stuff to do around the house but I have to find the motivation to do that. I have been working so much lately that doing simple chores just do not hold my attention for very long before the couch calls my name.

I found out that I need to go gluten free for a minimum of 90 days to determine if that is the cause of my stomach issues - it is going to be much harder than I thought. During December I am planning on using as much up of the pantry as possible and giving away any unopened items that remain after Christmas. We have a stocked pantry and freezer. If we stay focused on making meals from that we can use most of it up during the month. The key is to not get lazy and just pick up dinner.

Today I plan to make our dinner plan for the week, clean out the garage, and set some goals for December.

Have a healthy Sunday!

  
  Member Comments About This Blog Post:

FRAN0426 12/1/2014 1:29AM

    WTG joining a challenge, that 10 minute challenge a day should keep you moving.

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Lentil Chili

Sunday, November 02, 2014

I made this recipe for a potluck. I thought it came out pretty good. I added a can of original rotel and 3/4 of a medium green pepper chopped.
jeanetteshealthyliving.com/?s=lentil
+chili

  
  Member Comments About This Blog Post:

HOBBESIS49 11/14/2014 4:04AM

    What is rotel? REALLY LOTS of GREAT looking soup recipes on that sight wow! Which one did you make? I'm a squash person and thought that the Creamy Red Curry Coconut Butternut Squash Soup & the Greek Lentil Soup sounded REALLY good.

emoticon Jane



Comment edited on: 11/14/2014 4:06:32 AM

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Terrific Tuesday

Tuesday, October 21, 2014



Going for a terrific day -

emoticon 12+ glasses of water emoticon
emoticon No candy today emoticon
emoticon Make planned dinner emoticon
emoticon Take at least 1 walk today at work emoticon
emoticon Log in results for Rocktober challenges emoticon

  
  Member Comments About This Blog Post:

LADYVOLSFAN1954 10/21/2014 5:47PM

    emoticon emoticon emoticon

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ARKAIOS 10/21/2014 12:20PM

    emoticon

YES, on planning! It's such a key part of success! WAY TO GO!

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DMEYER4 10/21/2014 7:04AM

  keep up the good work

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RONNIEHUEY 10/21/2014 7:02AM

    emoticon

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JAROL7 10/21/2014 7:01AM

    Water is the internationally best drink.

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Manic Monday

Monday, October 20, 2014

I seriously need to find my focus again. One of the hardest things right now though is figuring out what is causing an almost daily sour stomach. It doesn't matter what I eat, I wake up with horrible indigestion. I thought it was the new GERD medicine I was on but now that I have gone off of it for more than just 3 days, I still have the problem. I don't understand at all. It seems worse when I eat fresh veggies too which is not good. I have to schedule an endoscopy. I was hoping to put it off until January so that we didn't have to pay the insurance deductible this year but no such luck.

Goals for today -

emoticon Track everything and journal any stomach symptoms emoticon
emoticon 12+ glasses of water today emoticon
emoticon Go for at least 1 walk today emoticon
emoticon Prep dinner for tomorrow night emoticon
emoticon Post in the Rocktober challenge threads emoticon

  
  Member Comments About This Blog Post:

FRAN0426 10/20/2014 8:14PM

    Sure hope the endoscopy can shed so light to the root of the problem.

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ADARKARA 10/20/2014 7:00PM

    I'm sorry you haven't been feeling well! Hope you figure out what's going on!

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Dinner Plan 10/19 - 10/25

Sunday, October 19, 2014

Sunday - Leftovers -

Monday - Birthday party left overs now that the other ones are out of the fridge.

Tuesday - Actually making the mungbean veggie soup this time www.savvyvegetarian.com/vegetarian-r
ecipes/crockpot-mung-bean-rice-soup.php


Wednesday - Fend for yourself

Thursday - Grab something out or grilled cheese sandwiches when we get home - we have dentist appointments

Friday - Homemade pizza

Saturday - to be determined

  
  Member Comments About This Blog Post:

OCEANLUVER 10/19/2014 2:17PM

  Looks good& easy! Thanks

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