NEELIXNKES   65,271
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NEELIXNKES's Recent Blog Entries

Goals for Today

Wednesday, June 25, 2014

I haven't done one of these in awhile and I am really floundering. I have gained about 14 lbs back and am at a number I swore I would never see again. GRRR.

emoticon At least 80 oz - at 48+ right now
emoticon Freggie with each meal and snack
emoticon At least 3000 steps.

Have a healthy day!

  
  Member Comments About This Blog Post:

MCJOYFUL 6/25/2014 9:35PM

    Way to go getting back on track!

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ADARKARA 6/25/2014 1:43PM

    emoticon

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UKNOWITNOW 6/25/2014 1:30PM

  emoticon

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Me A To Z

Sunday, June 22, 2014

I did this for one of my teams so thought I would share.
A - Age: 40

B - Bed size: Queen

C - Chore you hate: dishes

D - Dog's name: None

E - Essential start your day item: Cat cuddles

F - Favorite color: Purple

G - Gold or Silver: Both

H - Height: 5'8"

I - Instruments you play(ed): Piano and Clarinet

J - Job title: In transition

K - Kid(s): all furry

L - Living arrangements: With my husband and our spoiled cat.

M - Mom's name: Celia

N - Nicknames: Deb, DJ

O - Overnight hospital stay other than birth: Gallbladder removal

P - Pet Peeve: The word retarded and when people don't wash their hands in the bathroom.

Q - Quote from a movie: "We're all travelling through time together every day of our lives. All we can do is do our best to relish this remarkable ride"
Tim in About Time.

R - Right or left handed: Right.

S - Siblings: None

T - Time you wake up: 6am ish

U- Underwear: yes

V - Vegetable you dislike: Spaghetti Squash

W - Ways you run late: Too many to list but most often because I can't put my book down.

X - X-rays you've had: It's probably easier to name the ones I haven't had emoticon

Y - Yummy food you make: Homemade pizza

Z- “Big Z, little Z, what begins with Z? Zip line.

  
  Member Comments About This Blog Post:

FRAN0426 6/22/2014 8:43PM

    Hi there we have some same likes and dislikes. Same color, purple, dislike of spaghetti squash, we both dislike doing dishes---( finally got a dishwasher in the place we live now). Have the same pet peeves, I'm right handed and wear underwear. However, I don't play an instrument, have no pet at present, and sleep in as often as I can. Have a great week.

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EDEACONTX 6/22/2014 2:23PM

    emoticon That was fun to read!

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Tuesday 04/22

Tuesday, April 22, 2014

Today is the wake for my Aunt.
I know there will be Subway to eat for dinner. I didn't bring a lunch as I was trying to get out of the house early for work and didn't make one. I'm not that hungry today.
I ended up not tracking everything yesterday.
I probably won't end up tracking today or tomorrow. My goal is to track on Thursday and Friday 100%.

Today - I just want to get through the day without shoveling food in my face because of stress.

  
  Member Comments About This Blog Post:

PFERG66 5/12/2014 1:04PM

    I am glad we can celebrate you being the member of the week. You are going through a rough patch and I send you a huge hug and much comfort in the loss of your aunt.
Here is a picture for you: Standing up straight and looking ahead at an uncertain future, I want you to imagine "spreading your wings" and then letting go--you'll soar or you'll tumble, but NO MATTER WHAT, all your Spark Supporters are here for you. We'll catch you and then lift you up and soar right next to you.
Good luck, my friend.

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SANDY1969 4/23/2014 5:10AM

    Sorry for your loss *hugs*

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123ELAINE456 4/22/2014 4:35PM

  You have my Sympathy for the loss of your Aunt. And my Condolences to You and the Family. I know the next couple of days will be hard to get through. You Can Do It. Try to relax as much as you can and you will be okay. May God Be With You Always. Take Care.

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FRAN0426 4/22/2014 2:11PM

    So sorry for the loss of your aunt. Get though today, hit the tracking starting tomorrow.

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New Start

Monday, April 21, 2014

I enrolled in the weight loss challenge at work. If for nothing else than some added accountability. Today I am tracking my food and drinking my water.
I CAN do this if I put my mind to it.

Starting weight is 246 ugh.... but hopefully will be back in the 230's before I know it.

Have a healthy day!

  
  Member Comments About This Blog Post:

EDEACONTX 6/22/2014 2:23PM

    emoticon You go this!

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123ELAINE456 4/21/2014 3:12PM

  You Can Do It. WTG!!! Keep Pushing Forward. And You Will Make It. Take Care.

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NWILKER 4/21/2014 2:55PM

    Woot! Way to go!! emoticon

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LADYVOLSFAN1954 4/21/2014 12:03PM

    emoticon

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DEELYNNE1 4/21/2014 11:32AM

    emoticon

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EVIE4NOW 4/21/2014 11:29AM

  From 230's to 220's and downward. You CAN do it.

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Goals 04/07 - 04/12

Sunday, April 06, 2014

Well I didn't do great on last week's goals but I didn't do too horribly either.
This week I need to focus again on water, walking, and freggies.

emoticon Minimum of 2500 steps per day

emoticon 102 oz of water per day

emoticon Freggies first. For each snack need to have a freggie before eating anything else.

  
  Member Comments About This Blog Post:

MICHELELYNN777 4/7/2014 7:52AM

    emoticon

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123ELAINE456 4/7/2014 3:30AM

  Great Goals!!! Keep Pushing Forward!!! You Can Do It!!! WTG!!! Take Care!!!

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NJGP1960 4/6/2014 10:34PM

    Don't let this get you down, just jump back into it! emoticon

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UMBILICAL 4/6/2014 10:16PM

  Goal for it.

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