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I stress ate yesterday. I got some not so great news about a far away family member and I can't do anything to help, so I ate. However, I tracked everything. I was over carbs but fine on calories. The scale even shows me down a bit from Saturday. I avoided all the homemade goodies though. The brownies are now gone to the office. I did eat a donut this morning. I should have tossed it as all I could taste was fat but I didn't. Whoops. I need to keep making the choice to avoid the sweets. 
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IKACEY
5/16/2013 2:32AM
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Oh boy! I know that care so much but can't do a darned thing for them, feeling only too well! I have never held up well during those times food wise either. But at least with SP you can know what you chose to do to your body and maybe plan ahead a little for the next eating attack. This likely won't be the only time you will feel this feeling during this time of stress. This is probably not the time to do more baking and have such Trigger foods within easy reach. Foods that are healthier that you find filling and like are a better thing to stock up the house with. That way you don't mindlessly eat, you really have to go out of your way, like to the store or a fast food store, etc to get those kind of foods. It may seem hard now but in two weeks you will have a healthy new habit to replace the old unhealthy eating one. IKacey co-leader of the Chair Exercise Team Report Inappropriate Comment |
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JEAN111766
5/15/2013 1:48PM
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"Wear the stinking shoes" that is awesome! That is how I feel about my morning workout that I have not done for over a month... I say to myself, just put on the stinking shoes, once they are on, I have no excuse to crawl back into bed... maybe I'll try this tomorrow morning... something has got to get me moving again!
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Well that is what I am aiming for at least 
I didn't cave into the cookies or the candies yesterday. I don't know if DH took the brownies to work but he went to go cut into them and then stopped so for him too!
Goals for today:
Complete to do list
Wear shoes for an hour
Complete 3 strength training exercises
96oz of water today 
Freggie with each meal and snack
Have a healthy day!
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IKACEY
5/15/2013 4:33AM
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Healthy Choices I love them. The problem is we have to choose them again and yet again. Its a never ending struggle. Be strong  IKacey co-leader of the Chair Exercise Team Report Inappropriate Comment |
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CHERIJ16
5/14/2013 6:26PM
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PATTIE441
5/14/2013 4:54PM
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You are awesome!   
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JEAN111766
5/14/2013 2:32PM
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Way to go lady!!! I don't know if I could have resisted them. My decision making skills for healthy choices are not as strong as I'd like them to be.... 
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SKINNYROBIN100
5/14/2013 9:48AM
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Have a TERRIFIC Tuesday!     
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Make the best choice at each moment 
Get some Wii time in 
When feeling frazzled, 
and breathe 
blog!