Monday, April 07, 2014
March started out great. Still using the vapor pen and only smoking 1 - 2 cigarettes a day now. Some days I don't even smoke any. This is working! Also I am already dropping the nicotine level on the vapor from 3.0 to 2.4 and throughout the day I use a liquid that has no nicotine in it, so I have really cut down.
Exercise on the other had has been light since the weather is really messing with my arthritis and MS. We are going from very warm to extremely cool right now. Sometimes a 40 degree drop in one day. This really causes a lot of pain in my hip and legs so I have to only do light exercises.
Today we are really cool and I had to put the heater back on, tomorrow we will be up in the upper 70's possibly in the 80's and the next day in the 90's then we drop again. Looks like April is going to be a repeat of March.
Have a great month all and keep Sparking!