Monday, August 02, 2010
A friend here told me that 30DS may have been too much for a beginner. She was right. I switched it up for the Biggest Loser 30 Day. I'm challenging myself to do it for 30 Days. I'll hold myself accountable here. I can go back and edit my post to include an I for days I did the workout.
Sunday, July 11, 2010
And as always , yes "Live From NY" too.
This was not the best week for me. I only lost -0.5 . However, I know what I did wrong this week. There was way too much ordering out/eating out. Again I don't see anything wrong,wrong with this. However, it's how you do it that counts; and I didn't really do that great.
I think I'm going to stay away from rice and Egg Rolls. Those seem to be biggies for me. I'd switched to Brown Rice,but, still feel bogged down.
Saturday was way too carb. heavy. Half a Chicken Parm., Garlic Knots, and half a salad. I'm still not a 100% sure how to order with Italian. So, until I get a little more confident in that, I'm going to stay away.
There were also a few days I was under. The only thing I can think of to up this, is to up my fruits and veggies.
I also exercised once this past week. I just got over my back. Now I can pay a bit more attention to this, and really put in an effort.
On the flip side, I did get all of my 8 glasses in.
It's a new week with fresh possibilites, and I intend to use that to it's fullest.
Have A GREAT week everyone!!
Friday, July 09, 2010
I ate out yesterday, and I had lunch ordered in today. One of the things I've noticed is when I do this, even with the substition of Brown Rice, I feel heavy afterwards. Not as in I feel Plus Size,but, like gucked up inside. Sort of like bogged down.
I don't like that feeling. So, if I decide to order out/go out in the future there has to be some major changes. For one, even though it kills me, I'm going to have give up Egg Rolls. They're fried and they add to the problem. I've already started switching up the rice,but, am wondering what the affects would be of cutting that out altogether, or only eating half a portion.
Steamed feels better to me. So does sauce free, and un-battered. Being gucked up inside, aside from feeling gross, just isn't healthy.
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