NAVYCHICK73  
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Doing the HAPPY dance!!

Monday, June 06, 2011

So I have been SERIOUSLY FOCUSED on my strength training emoticon
for about 1 week now and I am ALREADY seeing results!! emoticon

My emoticon (Withing scale that calculates BF, LMM & total weight) recorded 115lbs of Lean Muscle Mass today!!

emoticon WHAT WHAT WHAAAAT?

emoticon Yepper... 115lbs of moi (AKA Yours truly) is muscle.

I never realized how easily and quickly I could put on muscle doing emoticon emoticon

GO HEAVY OR GO HOME!! That is my motto! Sooo, I did 3 sets of 15 reps of Deadlifts, Overhead Press, Bicep Curls, Bent Over Rows & Squats with a 22lb emoticon!!

WOOT WOOT!! emoticon

And ALL of that was just a 20 minute warm before I did the 60 minute Kickboxing emoticon class!

I love this feeling! emoticon emoticon

Hope everyone has a great a day as I did!!
emoticon emoticon

  
  Member Comments About This Blog Post:

NAVYCHICK73 6/10/2011 3:55AM

    Thank you ladies for your emoticon words of support!! You are ALL emoticon!!

emoticon emoticon emoticon

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TEENY_BIKINI 6/9/2011 6:52PM

    You go girl!!

That is amazing.

Dance on!

emoticon

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SHERRYLHBB 6/7/2011 1:02AM

    Your enthusiasm is infectious.
emoticon

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MUMMAMICHELLE 6/6/2011 1:47PM

    Awesome!!! Love the energy!

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ISHIIGIRL 6/6/2011 12:34PM

    Woot! Love ST!

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LASHERTHECAT 6/6/2011 11:55AM

    emoticon

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MLRGRL4 6/6/2011 10:34AM

    Rock on sister!!

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PAMNANGEL 6/6/2011 10:21AM

    emoticon

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THANK YOU Random Guy at the Gym!!

Thursday, June 02, 2011

(All this took place YESTERDAY 01 June)

So there I was, doing some stretches before Zumba class when a guy walks into the room do some jump rope. I tell him that there is a class starting in 15 minutes and he says thanks and tells me he is only going to jump rope for about 10 minutes. As I am stretching I notice he has something with him. In his hand he is carrying this:


I ask him if I can check out the book and he says no problem. I checked out the entire book while he jumped rope for his 10 minutes. And when he was done, I asked him what he thought of book. He told me that be following it to the letter, he has lost 25 lbs!! emoticon WOW!! I always knew Strength Training was emoticon but emoticon .. 25lbs since Feb is great!
He told me that there is a WOMEN's version of the book too and that his friends wife bought the book at the Base Exchange!! So, I went to the store.. LO AND BEHOLD.. IT WAS THERE!!


I was so excited about this book that I read the ENTIRE BOOK (cover to cover) today (THURSDAY 02 June). I also went to one of the author's websites and downloaded a emoticon workout. www.hugorivera.net/womens-fitness-na
tural-bodybuilding-workouts.html


I did the Dumbbell Only Monday (A) Workout which took about 1hr (65 minutes actually) and then did 25 minutes of my OWN version of a Dance-like/Zumbaish/Step Aerobicsy/Boxingish amalgamation to Electronic, Dance, Fitness/ Workout & Hip-Hop music. It was SO MUCH FUN!!

Can't wait for tomorrow's workout!

  
  Member Comments About This Blog Post:

LINDARUTH46 6/13/2011 5:20PM

    Sounds like a book I'd like to check out. I wonder if it's on Kindle yet?

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NAVYCHICK73 6/4/2011 9:05AM

    Nicki,

Thanks sweetie!! emoticon

Sorry I have been away SOOO long! Hope everything is going good on your homefront!

Missed ya my sista from anotha mista!

emoticon
Marina

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NAVYCHICK73 6/4/2011 9:04AM

    Kat,

Sorry you are feeling yucky. ( ; _ ; )
Glad I could help with the link to the workout!! I emoticon the book so much it is emoticon! The in-depth explanations of each exercise REALLY help me focus on each rep.

Feel better soon!!

Marina

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NICKEL1331 6/2/2011 11:49PM

    That is AWESOME! emoticon

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LASHERTHECAT 6/2/2011 8:48AM

    Thank YOU for blogging about this. I went to the site and copied the workout samples so I can use them when I feel better.

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I have forgiven myself. Now it is time to start this journey.. FOR REAL THIS TIME!!

Saturday, May 07, 2011

Starting my journey over on Mother's Day (a couple days after my daughter's 3rd Bday). This is the perfect day for this!!

I have been here SO MANY TIMES... this time I am going to make it stick. I am going to MAKE IT COUNT!

Like the saying goes.. Decide, Commit, Succeed.

TurboFire/Chalean Hybrid!! Here I come!! emoticonAnyone want to join me??

  
  Member Comments About This Blog Post:

ISHIIGIRL 5/10/2011 1:52PM

    Glad to see you back at it! You can do it! We are here for you!

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LASHERTHECAT 5/8/2011 11:24AM

    So glad you're back... You can make this time count!! Make it the LAST time you start over... You can only get better, healthier and stronger from here!! emoticon

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ELIZRN 5/8/2011 7:34AM

  Look inside...your answers are there. Once you get to know yourSelf on that level, you can take out the garbage & clear the air.

Happy Mother's Day...

elizRN

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JILLIANPRNCSS 5/7/2011 8:00PM

    Here for you hun. You can do anything you set your mind to.

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It's time for.. FAMILY FUED!!

Wednesday, September 01, 2010

You are ( not ) allowed to use my answers ... you must use different ones!!!


Remember, you can't use the same answers as the person who sent it to you....


1. Name something you use in the shower?... razor

2. Something people hate to find on their windshield?....rocks

3. Name something a man might buy before a date? .... cologne

4. What is something you cook in the microwave?....popcorn

5. Name a piece of furniture people need help moving?.... sofa/couch

6. Name a reason a younger man might like an older woman? ... more $$ (LOL!)

7. Name something a dog does that embarrasses its owner?... poops in other people yards!

8. Name a kind of test you cannot study for?.... pregnancy test (hee hee)

9. Name something a boy scout gets a badge for?.... camping in the woods

10. Name a phrase with the word 'home' in it?.... homestyle cooking

11. Name a sport where players lose teeth? .... hockey

12. Name something a teacher can do to ruin a good day?.... take out a bad mood on their students

13. Name something that can brighten your day? .... seeing my daughter's smile and hearing her laugh!

14. Name a bird you wouldn't want to eat? ... vulture (BLECH)

15. Name something a person wears even if it has a hole in it? ... underwear (ROFL)

16. Name something that gets smaller the more you use it? ... bar of soap

Remember...NO copying!!

Let me know if you decide to play so I can check on your blog for your answers...

  


It's time for.. FAMILY FUED!!

Wednesday, September 01, 2010

You are ( not ) allowed to use my answers ... you must use different ones!!!


Remember, you can't use the same answers as the person who sent it to you....


1. Name something you use in the shower?... razor

2. Something people hate to find on their windshield?....rocks

3. Name something a man might buy before a date? .... cologne

4. What is something you cook in the microwave?....popcorn

5. Name a piece of furniture people need help moving?.... sofa/couch

6. Name a reason a younger man might like an older woman? ... more $$ (LOL!)

7. Name something a dog does that embarrasses its owner?... poops in other people yards!

8. Name a kind of test you cannot study for?.... pregnancy test (hee hee)

9. Name something a boy scout gets a badge for?.... camping in the woods

10. Name a phrase with the word 'home' in it?.... homestyle cooking

11. Name a sport where players lose teeth? .... hockey

12. Name something a teacher can do to ruin a good day?.... take out a bad mood on their students

13. Name something that can brighten your day? .... seeing my daughter's smile and hearing her laugh!

14. Name a bird you wouldn't want to eat? ... vulture (BLECH)

15. Name something a person wears even if it has a hole in it? ... underwear (ROFL)

16. Name something that gets smaller the more you use it? ... bar of soap

Remember...NO copying!!

Let me know if you decide to play so I can check on your blog for your answers...

  


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