That was truly my only plate and I did not even have any naan.
Today I did an 11.2 (Runkeeper) or 11.1 (Garmin...I think it didn't get the satellite right away) run today. It was walking for the first 5 miles and then running the rest of the way. With the cool down, I logged 11.39/11.29 miles. Only a couple of twinges in my wonky foot (at about 10 miles). Both feet are a little tired and slightly sore now but I think it's because they haven't this kind of workout for quite some time.
Yes, Catherine, I will foam roll my legs this evening but I am wearing compression socks right now.
We are going out with my in-laws for my mother-in-law's birthday in a few minutes. I'm going to enjoy some pasta :-)
My Niece was very happy with her cookies and a Sephora gift card :-)
My husband and I went out for a run this morning...4.5 miles run (4.81 miles total). A twinge or two in the arch but nothing that lasted more than a couple of seconds....I call it a win.
He did videotape me but I haven't had a chance to watch it yet to see if it shows anything.
These have a shortbread crust. After it bakes for about 10 minutes you spread on apricot and pineapple jams. Safeway didn't sell the the pineapple jam individually but luckily they had a mixture so I used that. Then you add a meringue with coconut in it on top and bake for another 20 minutes. They got rave reviews :-)
My butt is feeling much better now. I even ran a few times but then my arch and ankle started to hurt on that side. Another week passed and I got a sports massage. Feeling much, much better now. I did buy myself a new bike to ride outside. Got in 8 miles last Sunday and 9.3 this morning. www.electrabike.com/Bikes/townie-ori ginal3i-bikes-ladies-181184
The 24" frame only comes in the old-people champagne but it's more brownish than goldish so it's okay.
This afternoon, I'll be baking some watermelon sugar cookies for my niece's birthday celebration tomorrow.
Also looking forward to attempting a short run tomorrow.
These were from last weekend but I didn't get a chance to post.
For my sister in law's birthday, she requested oatmeal cranberry walnut cookies (not from the Betty Crocker Cooky Book) I baked these yesterday and we met up today.
Today I baked some orange chocolate chocolate chip cookies (recipe courtesy of JULESRULES78) to bring to a Rosh Hashanah dinner at my Aunt and Uncle's house
And how am I doing.....well, that butt cramp I had last Saturday appears to have turned into piriformis syndrome. The muscles were so tight that it pulled my hips out of alignment. I went to the chiropractor on Monday and she straightened them out...and I felt a lot better but still sore in the butt. By Friday, I needed to go back and have them realigned. My butt is still sore. It hurts to walk but not sit or stand. I have not done any running since last Saturday. I have been doing stretching, foam rolling, yoga and rolling my butt on a trigger point ball. I do have a chiropractor appointment tomorrow afternoon and I'm hoping that will help. I also have a sports massage on Tuesday...hopefully that will get all the tightness out and I'll be pain-free. I would really love to get back to running so I can do my HM in December.