Tuesday, January 31, 2012
If you call having an MRI and a sports massage fun, anyway.
I got up and rode the exercise bike this morning figuring I wouldn't want to later. Managed to get in 11.6 miles before my butt said no more.
Then I headed over for my 6:45am appointment. The MRI wasn't too bad but I know that's because it was only of my foot. I'm glad I didn't have to have a full body one...I'm pretty claustrophobic.
Afterward I took myself out to breakfast. Egg white, turkey breast, tomato, spinach and swiss omelet..yum!! I've got half for lunch tomorrow :-) I forgot to get a pic, though.
This afternoon I went for my first ever sports massage. Can we say OUCH!! She thinks my peroneals were pretty tight and that is probably what is bothering my ankle and outer edge of the foot. She gave me some stretches and strengthening exercises to do. I should be feeling it tomorrow but should be good on Thursday. Fingers crossed.