Sunday, November 06, 2011
I decided since my calves were so sore yesterday that I would cut back a little on the elliptical so I did 20 minutes instead of 30. I'm not sure if it was because of the elliptical on Friday or the fact that I was wearing my Skechers shape-ups on Friday. Those shoes really do make you unstable and I only wore them because my clogs were bothering both feet and they are tall enough to balance the boot (on it's final day).
My outer left calf was sore on the elliptical this morning so I'm glad I didn't go longer.
Then I decided I'd start Slim in 6. Yes, not very intense but I thought it would be good to start back slow with the lunges and squats and such. Also, it is low impact which is what I need right now. I did Start it Up and Slim and Limber this morning. I guess that'll be the workout for the next 5 days.
I did not take measurements, but I did take pictures. Sorry about the messy hair and the weird light.
We'll see if this tones me up at all.
I hope everybody is enjoying their extra hour. I certainly am.