NATPLUMMER   188,012
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NATPLUMMER's Recent Blog Entries

New Haircut

Thursday, November 17, 2011

Hi Everybody!!
I've been super busy. Definitely keeping up with the Slim in 6 and doing some biking on the side while my ankle and the rest of my foot gets used to doing it's job. I hope to start doing some walking and more elliptical by next week.
Yesterday was a rest day for me because I slept in Tuesday and had to workout when I got home. That would have made it difficult to do the workout again on Wednesday morning and I had my hair appointment in the afternoon. In case you want to see the new do, here it is:

It's shaping up to be very busy the rest of the week. I hope I can catch up on some sparking in between chemical waste turn in, ordering supplies for a project we're starting next week and looking at data from a test project from earlier this week.
Happy Thursday!!

  
  Member Comments About This Blog Post:

TEDDYBABE 11/26/2011 8:53AM

    Love your new cut! Short and easy for a girl on the go!

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STRINGS58 11/26/2011 8:41AM

    I can see the change in your face from you hello pic to this one -- the thinning of you is going well! The haircut looks fun and easy

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REEKU731 11/21/2011 11:44AM

    Love the new haircut! You're looking fabulous!!!

emoticon

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FITTGRRL 11/19/2011 3:44PM

    Oooh I love it! looks really good! : )

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GLAMNGLOWDIVA 11/18/2011 2:41AM

    Busy, busy, busy week for you. At least the weekend is coming up and you can rest a little. Nice haircut there.

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WONDERWOMAN 11/17/2011 11:16PM

    Wow, you went short! I wore mine very short for about a million years, just started wearing it longer a couple years ago. Funny, I have an appt. for a cut tomorrow. Gonna probably go shorter (maybe chin length bob) to try to get rid of the stringy damaged "layers". Hope your Friday goes well.

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LIVE2RUN4LIFE 11/17/2011 3:11PM

    Like the new haircut!

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LUCKYDOGFARM 11/17/2011 2:24PM

    wish i could wear my hair like that. darn curls. guess i would miss them if i didnt have them though.

glad that foot isnt being too big of a bother.

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APIRLRAIN888 11/17/2011 1:08PM

    I love it ;p

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SKINNYPOWELL1 11/17/2011 12:32PM

    Short and sassy - love it.

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2WHEELEDSHARON 11/17/2011 12:11PM

    I love it! Mine is getting long, which is ok for the winter, but I love short cute hair.
I hope all the chemical businesss goes well.

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IFDEEVARUNS2 11/17/2011 12:07PM

    Very cute! I wore my hair like that for years!!!!!!

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CHEEKY1000 11/17/2011 11:53AM

    Cute cut! And major kudos to you for keeping up with the exercise. Woohoo!!

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BAILEYS7OF9 11/17/2011 11:39AM

    Happy Haircut!

good luck catching up... I'm still trying from many weeks ago to catch up!

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JASMINELOU 11/17/2011 11:34AM

    Sassy!

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JLITT62 11/17/2011 11:32AM

    You look very professional & yes, that's a compliment! Definitely liking the new do, even if i'd totally freeze in it. Believe it or not, my hair was once that short, too.

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SPARKVAMPY2012 11/17/2011 11:05AM

    New do looks good! Great job on keeping up with the workouts. Have a good weekend.

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BEFIT_WITHGUSTO 11/17/2011 10:48AM

    As I always say, you are so inspirational with always keeping up with working out! Great new haircut!

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SOKKERNUT 11/17/2011 10:21AM

    Love love love the new do! WAY2GO on sticking with your workouts even with your ankle/foot situation. Have a great Thursday.
Maria

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HEALTHYCOCONUT 11/17/2011 10:19AM

    You look great! Hope you get a breather in between all the stuff you have to do.

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INIT2LIVEIT 11/17/2011 10:15AM

    Very nice cut. I like that it shows off your eyes :)

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AKATUJE 11/17/2011 10:14AM

    Nice!!!

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TMP311 11/17/2011 9:49AM

    Looking good, girl!

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SLIMMERJESSE 11/17/2011 9:47AM

    Very flattering haircut. Thanks for the goodie and have a great day.

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Vacation Friday

Friday, November 11, 2011

I've been doing my Slim in 6 workouts. Wednesday I rode the bike for 30 minutes before the Start it up workout and today I did the elliptical for 30 minutes before the workout. That makes 6 days in a row of Start it Up. I'm looking forward to trying out Ramp it Up on Sunday. Tomorrow will be my workout rest day.
Yesterday Sephora was having a party for the VIB (very important beauties? aka the people who spend over $300 per year) with 20% off anything for you and a friend. I met up with my BFF for Thai food and then we headed over to Sephora. It was super crowded but we managed to get through the line in about 45 minutes. It gave a chance to browse more while we were in line. We both got some fun stuff to try out.
My ankle is still being cranky and my foot has been a little sore but mostly on the sides near the ankle so I think it's from that. Both feet were a little tingly this morning when I got up but that could have been because my back was a little unhappy with all the waiting in line last night. They felt much better after I got up and walked around.
My boss and lab mate are both at the ASN (American Society of Nephrology) meeting in Philadelphia this week so I decided to take a vacation day. Now that my workout is done, I can concentrate on the fun stuff....laundry :-) Maybe I'll watch a movie and enjoy the rainy day from indoors.
Hope you're all having a great Friday. Enjoy your weekend.

  
  Member Comments About This Blog Post:

SPARKVAMPY2012 11/18/2011 9:40AM

    Somehow I missed this blog. Sounds like fun shopping at Sephora. Ive never been to one. YAY on the workouts! Hope your ankle is good. Hope you enjoyed your vacay day as well!

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SOKKERNUT 11/14/2011 8:50AM

    Sounds like you really enjoyed your vacation Friday! Nice day with your BFF. Did you get to watch a movie or were you doing too much fun stuff (laundry). LOL...

Sorry to hear your ankle is still being cranky. How is it today? Did you enjoy Ramp it Up? Today is my day off. :)

Have a great and Happy Monday
Maria

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STRINGS58 11/13/2011 11:14AM

    I hope the foot and ankle keep getting better and better. It is a slow heal. Congrats on working out regularly and conscientiously!

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WENDYSPARKS 11/13/2011 10:01AM

    Enjoy your weekend also. Hope the foot continues to heal good for you.

Wendy emoticon

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LARIESHA 11/12/2011 9:54PM

    You deserved a day off. I was off yesterday too. I slept in and then got up and did my workout, while DD was @ basketball. Then I was just lazy for the rest of the day! I sure hope your feet are feeling better today!

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LUCKYDOGFARM 11/12/2011 9:39PM

    glad you authorized a vacay day for yourself! you would be excellent in a management position!! woohoo!

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INIT2LIVEIT 11/12/2011 3:13PM

    Nephrology,... after my kidney scare I sure know what that means.
Sephora is always fun! Miss it :(
Enjoy the rest of your relaxing day...

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SUPERMOM8482 11/12/2011 1:38PM

    I hope you enjoyed your vacation day :) Hope the ankle is feeling better

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GLAMNGLOWDIVA 11/12/2011 2:48AM

    I bet you're glad to have a vacation day off. A sale on beauty stuff, I'm all over that one.

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JOAN_HEO 11/11/2011 5:44PM

    Do you want to start my laundry for me? =)

I LOVE 3 day weekends!

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APIRLRAIN888 11/11/2011 4:11PM

    Awesome ;) great workouts and kudos, I run away from crowds hahaha

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2WHEELEDSHARON 11/11/2011 3:48PM

    Sometimes a perfect vacation day involves getting laundry done.
Yay Sephora!
Your workouts sound pretty good too. Hope your foot and ankle work out their kinks on their vacation day :)

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BAILEYS7OF9 11/11/2011 3:15PM

    fun stuff... laundry yeah.. yeah.. oh wait a minute, that's house work.. yuk!

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JLITT62 11/11/2011 3:12PM

    Laundry is finally done here!

Decided not to go out for a variety of reasons tonight; hopefully we'll get out tomorrow.

Sounds like a great night last night . . . There's a sephora at h venetian . . .

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MICRAELIE 11/11/2011 3:03PM

    Glad you could have a day off of work and that you're able to keep working out despite the ankle problems. Hope you have a good weekend, too. I'm going to "try" to do a long run this weekend, which for me would amount to about 45 or 50 minutes, approximately 4 miles.

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A Call from the Podiatrist

Tuesday, November 08, 2011

Yes, I've been keeping up with my Slim in 6. I finished my 3rd day. I slept in this morning so I had to workout this afternoon.
On to the phone call.
He said that he did think it was a fracture but could have been a bone reaction. Not so bad that it actually fractured but there was some injury being fixed. Bone scans show activity.
He said that I should try a 1/4" lift in my shoe on the left (injured) foot and see if that helps the hip height issue. It should also help with the shin splints that I get in my right shin and not the left.
He also suggested I get some Superfeet insoles to put in my running shoes and to perhaps try a light stability shoe.
I'm going to try to pick up a heel lift tomorrow on my way home. I'll see how it does.
Is it Friday yet?

  
  Member Comments About This Blog Post:

LARIESHA 11/12/2011 9:52PM

    I hope you were able to get some inserts and the lift. I have Superfeet, 2 pairs one for the sneakers and one for the high heels I wear, mostly in my boots.

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MISSMITSY 11/10/2011 6:47PM

    Yay glad to hear you're getting some answers, not glad to hear that after all the time I've been away you're still having all these foot problems, you'd think with all the advances in modern medicine they'd be able to work out feet wouldn't you!


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BREW99 11/10/2011 8:11AM

    Sounds like a good suggestion. Does he think that one leg is slightly shorter than the other? My cousin has that problem and has to have special shoes made for him to adjust to his personal body. I really hope the heal works out! I'm always praying that your soreness goes away, you work so hard even through the pain. emoticon

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BAILEYS7OF9 11/9/2011 2:21PM

    hope it works! if you get inserts, make sure they are breathable!

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SKINNYPOWELL1 11/9/2011 10:23AM

    Finally. Answers. Bout time. Hope the shoe insert helps. Wishing you a happy day. emoticon

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SLIMMERJESSE 11/9/2011 10:17AM

    Glad you got some answers. Yes, almost Friday. (smiling)

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REEKU731 11/9/2011 10:14AM

    Wow sounds like you've got lots going on!!! Hope you're able to figure the hip/insole thing out!!! Keep up the great work with your Slim in 6!!! Are the dumbbells working better for you?

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TRILLIUM22 11/9/2011 9:54AM

    I sure hope you figure this all out!!!!!

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SPARKVAMPY2012 11/9/2011 9:22AM

    Hope that the lift helps. Good luck. Some good ideas. I WISH it was Friday!

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REDEMILY 11/9/2011 8:33AM

    I have always used the super feet insoles even before my injury, and I definitely think that they are worth the $20 that they cost. Not much compared to these crazy orthopedics I have now! :-)

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SOKKERNUT 11/9/2011 8:33AM

    Nat,
OMGosh you are hysterical! Thanks for the is it Friday yet, I was cracking up! Laughter is the best medicine I tell ya!

That is great news that you were able to talk to your dr and now you have some options to see how they work for you. Keep us posted. GOOD LUCK!

Maria

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SUPERMOM8482 11/9/2011 7:55AM

    I hope that the lift helps out!!! I am glad podiatrist finally answered your questions and didn't just blow you off :) And yes Friday please!!!!!

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2WHEELEDSHARON 11/9/2011 6:29AM

    Hmmm, that seems helpful. I've heard good things about those Superfeet. I never would have put the hip height and shin splints together! Do you still go to the chiropractor?
I too have Friday on my mind and my mind on Friday.

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STRINGS58 11/9/2011 6:21AM

    I hope his suggestions help_ come onFriday!

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JLITT62 11/9/2011 5:15AM

    So happy that you at least got some answers this time! Let's hope they're the right answers. Still think a sports dr appt, if you could find s good one, might be helpful. Who knew you'd need s team to run?

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STRIVER57 11/9/2011 1:36AM

    glad you got some answers ... still think you need to see a sports med specialist, including about the leg/hip length difference.

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GLAMNGLOWDIVA 11/9/2011 1:31AM

    Looks like you got some answers to many of your questions. He gave you some great suggestions and hopefully you'll be able to find one that works for you. The insoles sounds like a great idea.

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LUCKYDOGFARM 11/9/2011 12:16AM

    Hi NAT! glad that you heard from the doc and he was able to give you more information this time. i sure hope you get some help from the lift and inserts. maybe you will be able to run in Vegas after-all?

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INIT2LIVEIT 11/9/2011 12:09AM

    Glad you got some answers. Do you feel better? Asics has a great light stability shoe in the 1160, if you can still find that style. For some reason when they updated the new 1170 they made it more neutral.
Feels like it should be friday already, its been a long week. Soon...

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LIVE2RUN4LIFE 11/8/2011 11:12PM

    I use the Superfeet insoles and I like them -- I use the Berry version.

I have to say that I am skeptical about the lift unless your legs are actually different lengths. If one hip is higher because of leg length differences, then a lift is definitely the way to go. On the other hand, if you don't have a leg length difference, I'd consider an evaluation to determine the true source of the hip height difference. If it is muscular/skeletal imbalances, best to address the root cause through specialized exercises and/or PT.

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WONDERWOMAN 11/8/2011 10:36PM

    Interesting phone call. Sounds like a lot of trial and error. Sometimes we just want such a quick fix and there really isn't an easy to know exactly what to do. Good luck and keep me informed.

I need to do some baking tomorrow; my granddaughter will be here.

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LEN_VERSION32 11/8/2011 10:26PM

    I can't wait until Friday too!!! I am happy there is progress!

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MAGGIE805 11/8/2011 10:21PM

    I wish it was Friday. I'm glad you finally got an answer.

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APIRLRAIN888 11/8/2011 10:12PM

    lol your sleeping in, is our regular wake up ;p
glad you got some answers, hope it works

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Some more elliptical and slim in 6

Sunday, November 06, 2011

I decided since my calves were so sore yesterday that I would cut back a little on the elliptical so I did 20 minutes instead of 30. I'm not sure if it was because of the elliptical on Friday or the fact that I was wearing my Skechers shape-ups on Friday. Those shoes really do make you unstable and I only wore them because my clogs were bothering both feet and they are tall enough to balance the boot (on it's final day).
My outer left calf was sore on the elliptical this morning so I'm glad I didn't go longer.
Then I decided I'd start Slim in 6. Yes, not very intense but I thought it would be good to start back slow with the lunges and squats and such. Also, it is low impact which is what I need right now. I did Start it Up and Slim and Limber this morning. I guess that'll be the workout for the next 5 days.
I did not take measurements, but I did take pictures. Sorry about the messy hair and the weird light.


We'll see if this tones me up at all.
I hope everybody is enjoying their extra hour. I certainly am.
Happy Sunday!!

  
  Member Comments About This Blog Post:

REDEMILY 11/8/2011 11:40AM

    Yay for the elliptical! I cannot wait for you to get to run again. I want us to trade running stories about "post-boot running." :-)

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SLIMMERJESSE 11/8/2011 9:33AM

    Did you ever hear back from that doc with answers you asked? Have a great day.

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BAILEYS7OF9 11/7/2011 5:18PM

    you go girl!

bummer you missed the Dr's call.

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SPARKVAMPY2012 11/7/2011 9:15AM

    You already look great! Good luck with the program! Great workout, dont over do it though. emoticon

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REEKU731 11/7/2011 9:03AM

    Dude - those Slim in 6 workouts might seem "easy" but they kick my A$$!! I was sooo sore for days after I started that program - its a great way to get some strength training in! Stick with it!!!

Nice job on the Before Pics - your little kitty is fabulous! Mine does the same thing by giving herself cameos in my progress pics! haha!

Hope you had a fabulous weekend!!!

emoticon

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BREW99 11/7/2011 9:03AM

    I loved the extra hour - it was well needed. Thanks. emoticon Sorry to hear about your calves, those shape-up shoes must have been the main cause. I thought they stopped selling them?

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GLAMNGLOWDIVA 11/7/2011 12:53AM

    I took that extra hour and slept in, I needed that.

How is the foot doing? Good luck with the workout. I've heard of it, but never did it.

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KATRINAKRAUT 11/6/2011 10:28PM

    Yeah! Time to give the boot "the boot"!You are so dedicated and seem to push yourself hard. I have never heard of half of the workouts which you incorporate. And you definitely look toned. Brains and brawn!

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2WHEELEDSHARON 11/6/2011 9:31PM

    I'm glad Malika was there to help! You're looking pretty toned to me. I know if I had to put up with a boot, I'd use it as an excuse to behave rediculously. You're doing an impressive job of easing yourself back into diversifying your workouts, yay!
I haven't tried those Shape Ups, and now I'm kind of glad. I'm already unstable enough with "Arthur" in my toes and ankles.
Jennifer decided she wanted to try 2 of Billy's new workouts with the resistance bands today. Those workouts are not for the faint of heart, they had us panting and cussing and sweating as much as Bob's! The bands are a little awkward and exhausting, but makes you feel like you got a LOT done. I'll try Ripped in 30 in the morning and report back.
Yes, I wouldn't mind 25 hours a day as long as none of it was work time;)


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KAMAPERRY 11/6/2011 9:07PM

    You look great now!! I would so ease back into the workouts, you don't want a set back due to pain. I am jealous, we don't do daylight savings.

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APIRLRAIN888 11/6/2011 8:07PM

    You can do it

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COMMITEDTOLOSE1 11/6/2011 6:59PM

  Good work and good looking! Don't push yourself too hard, I know you work your butt off no matter what though. Hugs

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HALFFAST 11/6/2011 5:52PM

    I think you look great! And so does Malika ;) I tried on a pair of those "shape-up" shoes and almost killed myself, but then again I'm not very coordinated even in bare feet!

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SOKKERNUT 11/6/2011 5:16PM

    Nat,
U LOOK AWESOME!!!!!
See I knew SI6 wouldn't even phase you Superwoman! But good program to get back into the swing of things. GOOD LUCK.

And YES YES YES I certainly did enjoy that extra hour, wish it was more! LOL...

Maria

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LUCKYDOGFARM 11/6/2011 4:06PM

    WooHoo! Looking Good Nat!

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ROBYN168 11/6/2011 2:28PM

    I have just caught up on all of your blogs from the last week. I'm so glad you are pushing your doc. to answer questions. I learned the hard way a couple of years ago that unless we push docs. they don't go any extra at all.

Great job easing into things - I'm sure you are ready to tear it up but slow and steady will win your race.

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LIVE2RUN4LIFE 11/6/2011 2:24PM

    I would suspect the Sketchers rather than the elliptical. The calf muscles support the back of the ankle and help to bend the ankle as you point the foot. If the shoes were making you unstable, the calf (and lower leg in general) would have had to work more. The elliptical, especially in its default settings, works the butt and the glutes more than anything else, although, of course, the whole leg is involved in stepping.


Comment edited on: 11/6/2011 2:25:33 PM

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KANSASROSE67 11/6/2011 2:18PM

    I have really liked Slim in Six and feel the strengthening has helped me run without injury. I moved on to Keep It Up, then Mix It Up and now I'm doing Shape It Up, which is fairly challenging (at least for me) because you do everything with weights. I havn't tried Tear It Up yet.

Good luck!!! Are you having a boot-burning ceremony?!

emoticon

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LARIESHA 11/6/2011 1:50PM

    Sorry about the sore calves, but I am sure that will all change once your body gets use to a regular workout and regular shoes. Looking good. nice toned belly there. I wish mine looked like that. I did enjoy my extra hour and it will so good this week for the extra hour. Have a great day!

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JLITT62 11/6/2011 1:45PM

    You are soooo right that you've got to ease back into more intense exercise. Good for you!

I would give an awful lot to have a flat stomach like that . . . you've got awesome abs! Mine have really gotten soft. Ugh.

We totally forgot to change the clocks last night so I got up my usual time which was of course an hour early now.

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INIT2LIVEIT 11/6/2011 1:37PM

    Good luck with your new short term program. I am sure you will be kicking it in no time at all!!!

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Saturday is going to be busy

Saturday, November 05, 2011

Hey all!
He did finally call yesterday evening but of course I was indisposed. He left a message and an email about setting up a time next Tuesday to talk. I emailed him back that 4pm was a good time. I'll be home from work (and not in the bathroom).
I decided to get on the bike this morning so I wouldn't overwork my foot. I ended up with over 13000 steps yesterday emoticon.
I'm going to bake another batch of the leftover Halloween candy cookies since we still have candy leftover. Then we're going to take Grandma out to lunch. Should be a nice day even if it does rain....looking pretty gloomy out there.
Have a wonderful Saturday :-)

  
  Member Comments About This Blog Post:

SPARKVAMPY2012 11/6/2011 1:01PM

    Good luck with the doc on tues. YAY for baking. WAY TO GO on the steps! Bet if feels good without the boot on. Have a good one.

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STRINGS58 11/6/2011 10:15AM

    I made a kugel -- taking a big pan to the college boy. I'll have to clean my oven and then the pumpkin that didn't get carved is going into production!

I hope Tuesday is pleasantly informative!

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LUCKYDOGFARM 11/5/2011 11:21PM

    Hey Nat! wow, life with out the boot? a dingy doc, left over halloween candy? lots of oddities going on there. especially such a thing as LEFTOVER halloween candy! glad you can wear shoes again, even if it is just part time. docs make me so mad. dont get me started on that one!
Have a fun rest of the weekend!

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BUTEAFULL 11/5/2011 7:51PM

    keep us informed if the doc KNOWS anything

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GLAMNGLOWDIVA 11/5/2011 4:13PM

    I love the Halloween candy cookie idea. I have some Hershey Kisses with Halloween theme, going to make thumbprint cookies with them.

That is great that you have a time set up with the Doctor. Hopefully you'll get the answers you need.

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KAMAPERRY 11/5/2011 4:03PM

    Good luck with the dr!

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HEALTHYCOCONUT 11/5/2011 3:52PM

    I hope you can finally get some answers. Enjoy your Saturday!

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APIRLRAIN888 11/5/2011 3:31PM

    Awesome on the candy part and biking!

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LMKOBE2 11/5/2011 2:18PM

    Have a great day! It sounds like a perfect way to spend a Saturday!

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2WHEELEDSHARON 11/5/2011 2:16PM

    That makes me feel a little more hopeful that he actually might call.
Have so much fun with grandma!

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SUPERMOM8482 11/5/2011 1:17PM

    So glad that he called but stinks that you missed the call....hope that you get your answers next week. Enjoy your saturday and hope it doesn't rain for ya :)

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INIT2LIVEIT 11/5/2011 1:08PM

    Enjoy your day too!

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PRODUCERMISSY 11/5/2011 1:06PM

    Sounds like a nice day planned! Enjoy!

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JLITT62 11/5/2011 11:55AM

    Too bad I can't send you some of our sunshine. It's a beautiful, if somewhat chilly day. Perfect for raking, except I have my long run today & after being sick I don't want to push it. DH is frothing at the bit to get it done, but his foot is really bothering him & I told him he'd get no sympathy from me if he didn't stay off it. I told him as long as I'm still feeling ok I'll tackle it next week.

Do you know when you'll be getting to Vegas? DH actually revamped our plans, we're staying a week, arriving the wed before & leaving the wed afterward.

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SOKKERNUT 11/5/2011 11:48AM

    Hey Nat,
Doesn't that figure that that is the time he would call! Good Luck with talking to him next week.

Sounds like you have a nice day planned, have fun today.

Have a great weekend.
Maria

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