Saturday, July 16, 2011
Friday morning I did some Jari Love Ripped Slim & Lean. I only used 5 pound weights but that's okay because you do many, many, many reps. Next week it's back to CLX.
I did not figure out what was up with the HPLC. It'll have to wait until the 25th because I'm taking a staycation next week.
This morning I did some yoga. I tried out two new DVDs. The first one, Yoga for Athletes, allows you to customize your routine by selecting the sport you do. I chose running and did the 30 minute basic program. It was okay. A little too new agey for me (or too much like real yoga, I suppose). I'm not into the spiritual aspect, I just want a good stretch.
The second one, Christine Felstead's Yoga for Runners: The Essentials, I liked much better. It was about 50 minutes and covered foundation ( basic breathing and standing poses), lower back stretches, hamstring stretches, and hip openers. She had been a runner before she started teaching yoga. I liked it much better. It seemed more appropriate and wasn't too yoga-y.
Today is my husband's birthday. We went to a friend's house and help them move. Don't worry, I only moved dining room chairs not the couch.
He requested mocha pineapple upside down cake:
We'll be heading over to House of Falafel with my brother for dinner.
A nice day :-)
Have a good rest of the weekend.