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Yay for Thursday!

Thursday, July 14, 2011

Wednesday morning I slept in because I was really tired.
Lots of little things going on at work followed by a chiropractor appointment.
When I got home, I decided to try out The Butt Bible on demand. The instructor is amusing and it was a good workout. I did Upper 1 and Lower 1. Nothing seemed to bother my back although it was a little sore on and off all day.
Today I got up early and did my run...3 miles. Seems to be pretty standard for me on a weekday. It felt good.
Kind of frustrating at work. Something weird is going on with the old HPLC. I think the needle may be clogged. I'll have to check it out in the morning.
I'm definitely looking forward to Friday.
Happy Thursday!! Have a rockin' Friday!!

  Member Comments About This Blog Post:

CHERWHOAH 7/16/2011 12:37AM

    it would be super dissapointing if the instructor of a video called "butt bible" was boring ;P happy friday!

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YOUNGNSMYLIE 7/15/2011 10:22PM

    Butt Bible sounds like a workout that would involve a lot of revivalist shouting emoticon I am glad the back was not sore after it!

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IFDEEVARUNS2 7/15/2011 3:04PM

    Butt Bible? I'll have to look into that. Will it give me one?

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LARIESHA 7/15/2011 1:56PM

    TGIF to you! Did you figure out the HPLC? How's the back today?

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BAILEYS7OF9 7/15/2011 1:40PM

    The Butt Bible, I love it!!! Glad to hear you have a standard of 3 miles now. I feel cheated if I get less than 3!!

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SOKKERNUT 7/15/2011 1:36PM

    Good Luck with the HPLC needle. Were you able to figure it out? YAY for your back doing good.


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BEFIT_WITHGUSTO 7/15/2011 12:59PM

    Haha, I'll be doing the Butt Bible tonight, hopefully! I haven't tried the upper ones yet.

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2WHEELEDSHARON 7/15/2011 11:24AM

    Good luck with the hibbity ibbity gibbit. Happy Friday!!

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CARIBBEANLOVER 7/15/2011 10:24AM

    I love the name Butt Bible. :) LOL! Sorry to hear your back isn't feeling so good. :(

Happy Friday to you!

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ROBYN168 7/15/2011 10:17AM

    The Butt Bible....that made me chuckle!!!!! I hope it works!

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GLAMNGLOWDIVA 7/15/2011 1:07AM

    Butt Bible, hmmmm. Is that on Exercise TV? I might have to go look at that, sounds interesting.

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SLIMMERJESSE 7/15/2011 12:12AM

    Butt Bible sounds very interesting! (smiling)

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KAMAPERRY 7/14/2011 11:10PM

    Butt Bible? Interesting!! Great job and glad your back is ok. What is HPLC? Good luck with it!

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LUCKYDOGFARM 7/14/2011 10:35PM

    yay for the new exercises. it is a good feeling to get those miles in, isnt it!
hey, i figured out #6! its not "waiting for someone to get one" its waiting for someone to get ON" as in online for a chatroom! duh. silly me. i dont do chatrooms, so there ya go!

Have a GREAT Friday!

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REEKU731 7/14/2011 9:23PM

    Happy Thursday! Glad you had a good workout and a great run!!! By this point, its pretty much Friday anyways! Happy Friday!!! Wahoo!!!


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MRKTGCHICK 7/14/2011 8:55PM

    Happy Thursday to you!!!

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KNITTABLES 7/14/2011 8:36PM

    Can't wait for tomorrow either and great job with those workouts. Glad your back is OK.

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JLITT62 7/14/2011 8:26PM

    Other than the WI, which wasn't terrible but not good either as expected it was a good, productive day here. But Hungry. Still no TOM. Apparently it's decided to go AWOL, which isn't really a bad thing other than not knowing when it will arrive.

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Questions and Answers

Wednesday, July 13, 2011

These are some questions that HANKENSTEIN put up in May and I thought I'd answer some of them.
1. When's the last time you ran?
2. Do your jeans have rips, tears, and holes in them?
3. Would you bungee jump?
Hell, no
4. Do you own a pair of Converse?
5. Were you named after anyone?
My great-aunt, Nettie

10. Who would you call first if you won the lottery?
My husband
11. How do most people spell your name?
The correct way
12. Would you survive in prison?
13. If all of your friends were going on a road trip, who would most likely over pack?

16. Do you sleep with your closet doors open or closed?
17. Would you rather be attacked by a big bear or a swarm of a bees?
Do I have to choose?
18. Do you have freckles?

20. Do you ever dance even if there's no music playing?
21. What size is your bed?
22. Is it okay for guys to wear pink?
23. What movies could you watch over and over and still love?
24. Would you ever strip or pose nude in a magazine?
Hell, no
25. Favorite smell?
26. How many languages can you speak?
Well? One
27. Are you afraid of heights?

29. Have you ever cried because you were so happy?
30. Can you swim well?
31. Favorite sport to watch?
32. If you could make the sky any color what would it be?
33. What's your Zodiac Sign?
Aquarius (or at least it used to be)
34. How tall are you?
35. What's your favorite number?
36. What's your favorite type of animal?
37. Do you have a special talent?

39. What are you listening to right now?
Band on the Run
40. How many siblings do you have?
41. Are your parents married?
No longer living
42. If you were stuck on an island and could take one person who would it be?
My husband
43. What are your hobbies?
Baking, reading, running
44. How often do you listen to music?
45. What is your song of the month?
Don't have one
46. What is your favorite color?
47. Favorite flower?
49. Was the name that you just thought of someone you know?

These are the questions I didn't feel like answering today:

6. Have you ever stayed online waiting for someone to get one?

7. What is the first thing you notice about people?

8. Do you like your handwritting?

9. What do you do when you're sad?

14. If you were another person, would you be friends with you?

15. What song best describes your life right now?

19. Who do you miss the most?

28. Name a favorite past time memory?

38. What is the least favorite thing about yourself?

50. What is your full name?

  Member Comments About This Blog Post:

LADYGWEN25 7/15/2011 1:27PM

    those are realy fun questions.. thanks for sharing! :)

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2WHEELEDSHARON 7/14/2011 4:55PM

    How did you get to change your zodiac sign?!

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LUCKYDOGFARM 7/14/2011 1:38AM

    love the answers. very much to the point! what's with #6? i totally do not understand that one. ya know, i saw a picture of you standing on the edge of your tub. i knew you were short, but had no idea you were "that" short. the short gene passed me right by. you havent missed out on much.

hey, i got some circus peanuts today! yummy. not that i wanted them, but just had that thoght implanted in my mind, so i HAD to have some.

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GLAMNGLOWDIVA 7/14/2011 1:02AM

    I enjoyed reading your answers.

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KAMAPERRY 7/13/2011 11:02PM

    No way, Jose on #3!! I need to do these in the morning!

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YOUNGNSMYLIE 7/13/2011 11:01PM

    I loved reading your responses! I especially like the bungee jumping one--exactly how I feel: "Hell, no." Also, with your CLX strength training routine, I'm going to bet money on you surviving in prison. emoticon emoticon

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KNITTABLES 7/13/2011 7:30PM


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HANKENSTEIN 7/13/2011 4:54PM

    sweet. thank you for sharing, Nat!

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SLIMMERJESSE 7/13/2011 4:31PM

    Cute blog! I'm an Aquarian as well. (smiling)

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BAILEYS7OF9 7/13/2011 3:50PM

    #3 Hell no.


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INIT2LIVEIT 7/13/2011 3:28PM

    Cute! I will try and do this too tomorrow morning!

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VYVIENN 7/13/2011 3:16PM

    Heehee, these are great. I'm going to shamelessly steal this from you right now!!

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WENDYSPARKS 7/13/2011 3:06PM

    My mom was your height too!! I am 5'3". I will try to do this too.

Wendy :)

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LARIESHA 7/13/2011 3:02PM

    I love your answers especially the height, because I too am 4 feet something. LOL!. I will have to copy and do this one too.


Comment edited on: 7/13/2011 3:02:46 PM

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No Circus Peanuts for Me

Tuesday, July 12, 2011

My calves were still sore this morning so I decided to postpone my run until the afternoon.
The VA store did not have any circus peanuts. I left a voicemail for my husband but he doesn't check it very often, so I didn't get any today. He did say he would bring me some tomorrow, though.
I scheduled the Move team to move our giant boxes into the lab tomorrow morning. Now we are just waiting for the table to arrive and to find out when somebody is going to come and install the mass spec. Soon, I hope. My boss is getting very antsy.
My back was still a little sore on and off today but I couldn't determine what was bothering it. It seemed very random, so I decided to run. 3 miles...pretty respectable. My back and my calves feel less sore now so maybe they wanted to run.
I guess I'll decide in the morning if I'll try a little light strength training.
We had some Trader Joe's Indian food for dinner: channa masala, lentils, dosas. It was the first time we tried the dosas and I give them a thumbs up.

Have a good night, all.

  Member Comments About This Blog Post:

SPOOKYTHECAT 7/15/2011 12:54PM

    Yum, Channa Masala is something I'm going to have to learn to make, since i love Chickpeas & Indian seasoning.
Looks yummy!

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YOUNGNSMYLIE 7/13/2011 10:57PM

    I'm glad the run made you feel better; how were those lentils? They look yummy. emoticon

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JULESRULES78 7/13/2011 12:54PM

    Once again, I have GOT to go to Trader Joe's! 3 miles is very respectable. Good job!

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BAILEYS7OF9 7/13/2011 11:07AM

    glad the emoticonloosened you up! Dinner looks good! We had marinated shrimp and rice emoticon. Pork chops and salad tonight.

Planning on a run after work in a crushed gravel path that goes around an office complex. Have been wanting to run this for a while and today will be perfect, mid 70's.

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2WHEELEDSHARON 7/13/2011 10:58AM

    Yay for running making things feel better!
I hope the day has circus peanuts in store for you.

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KAMAPERRY 7/13/2011 10:56AM

    Ok, can you give me a list of Indian food to try? Driving me nuts(in a good way) with the food pics!
Hope you have a great day and get some peanuts! emoticon

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ROBYN168 7/13/2011 10:38AM

    I hope those calves are feeling better.

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REEKU731 7/13/2011 9:08AM

    YAY! Awesome food & awesome run!! How are you feeling today?? I totally need to take a road trip to Trader Joe's and pick up some food! It looks super yummy!


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SOKKERNUT 7/13/2011 8:52AM

    Looks yummy!
How are you calves and back today? Were you able to ST today?
YAY on someone coming to move the giant boxes.

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    Glad your back and calves are feeling OK. Your meals are always so interesting!

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TEDDYBABE 7/13/2011 6:30AM

    Oh how I wish we had a Trader Joe's here or at least they would sell online!! Looks great. Hope your back keeps improving!

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JLITT62 7/13/2011 5:49AM

    That dinner looks good cept way too hot last couple of days for that kind of food . . . today will be cooler, thankfully.

I was thinking last night as I got ready for bed that you're doing so good with no sugar, why tempt yourself?

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INIT2LIVEIT 7/13/2011 4:20AM

    Hope the knees and back stay good.

Is all the trader joes stuff ready made from there buffet section? I think they have a kosher selection too. Their potato and tuna salads are pretty good.

Have a great Wednesday, we are officially over the hump!! woohoo

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GLAMNGLOWDIVA 7/13/2011 2:05AM

    No Trader Joe's here, boo hoo!

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KNITTABLES 7/13/2011 12:39AM

    MMM I wished we Had Trader's Joe here. Look very tasty. Hope you back is OK in the morning, your calves too!

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SLIMMERJESSE 7/12/2011 11:44PM

    This makes me want to head out to Trader's and try this. Have a good evening.

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LUCKYDOGFARM 7/12/2011 11:20PM

    bummer on the Circus Peanuts, but atleast the Hubby is going to fix that. yay. glad all the stuff is moving along at work. antsy boss and all! and yay for the owies being LESS painful after your run! WooHoo!
Have a Great Tomorrow!

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MAGGIENCALI 7/12/2011 11:19PM

    I had to stop and get gas today. I saw your circus peanuts. They were in a Chevron staion in Santa Clara. The channa masala looks yummy. I usually get the Pav Bhaji with some garlic naan. I'll have to try your's. Good luck with the move tomorrow

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Mass Spec Monday

Monday, July 11, 2011

I decided that since my back was a tiny bit sore, that I would not do any strength training today. Maybe on Wednesday.
Some giant boxes on pallets arrived at the lab today. Unfortunately the delivery guy couldn't get them into the lab so they are sitting in the hallway. I hope they get installed soon or we're going to be in trouble for blocking the hallway.
I made the Turkey and Cabbage Slow Cooker dish for dinner tonight. When I was growing up my mom had a recipe that she cut out of The LA Times called Low Calorie Hot Dish. It was basically deconstructed stuffed cabbage: ground beef, onions, rice, cabbage, tomato sauce all mixed together and baked. I decided to try it with ground turkey breast and use brown rice. I also subbed some pasta sauce and added garlic.

If anybody would like to try making it, here's the recipe:

It was a success. Tasty and reminded me of my mom. Thought thinking about her is making me want some circus peanuts. Sometimes I would wake up and go into the kitchen and my mom would be eating them. Kind of a weird candy but it has special memories for me. Maybe I'll pick up a package at the VA retail store tomorrow if they have any in stock. I miss you mom.
Hey, we made it through Monday. We can do this week!!

  Member Comments About This Blog Post:

BEFIT_WITHGUSTO 7/13/2011 11:28AM

    Dinner looks and sounds delish!! It's funny, circus peanuts remind me of my grandmother. I seriously thought she was the only person who actually liked them! They are definitely a weird candy but like you said, they bring back memories!

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CHERWHOAH 7/12/2011 11:27PM

    oh wow! that dish looks so yummy!

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YOUNGNSMYLIE 7/12/2011 9:44PM

    Yummy! Such a great blog; I hope you get your circus peanuts!

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RAINEMARIE214 7/12/2011 3:10PM

    Stuffed Cabbage is a dish that always reminds me of my great grandmother because when I was little she always made it for me. After she passed away, my grandmother has taken to making it for all family dinners at holidays that I will actually be at. I really think I need to try the recipe you posted!

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    Maybe being out in this heat has melted my brain a tad or something but the title "Low Calorie Hot Dish" is cracking me up LOL. But glad it brought back happy memories :)

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BAILEYS7OF9 7/12/2011 1:07PM

    looks good! Now I understand the circus peanuts comment! I am trying to find the type of cherries my grandmother used to can to bring me back down memory lane!

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BREW99 7/12/2011 12:02PM

    My mom was the same way - addicted to circus peanuts. Brings back memories - wonder why she doesn't eat them anymore.. hmmmm

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2WHEELEDSHARON 7/12/2011 11:38AM

    My grandmother used to make something very similar to this for my Polish grandfather. Wow, that brings back nice memories. I miss my grandfather.
One of my friends was talking about circus peanuts yesterday too! I think the universe is encouraging you to find some, ha ha.

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SLIMMERJESSE 7/12/2011 9:59AM

    Glad you are listening to your body and waiting for less/no pain before venturing forth with more exercise. I can always count on your blogs to give me hunger pangs. (smiling) Great pics of delish dishes. Have a good day.

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SOKKERNUT 7/12/2011 9:51AM

    Good for you for resting your back.

OOOhhhh that looks yummmy!

Yep those boxes need to be moved ASAP before OSHA shows up at your door! emoticon Good Luck with that.

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IFDEEVARUNS2 7/12/2011 9:17AM

    Circus peanuts? What's that? I love stuffed cabbage, maybe I'll try this.

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KAMAPERRY 7/12/2011 7:25AM

    Trying this today! I have been missing my mom too. I think you should get some of those peanuts. emoticon

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WENDYSPARKS 7/12/2011 7:13AM

    YUMMY!!! I love the slow cooker.


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JLITT62 7/12/2011 4:56AM

    One of my favorite pastas reminds me of comfort food my mom made us when I was young. Funny how food can do that. Sorry for the bittersweet memories. Cabbage was on the menu here last night, too - in pasta tho.

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INIT2LIVEIT 7/12/2011 4:21AM

    In Hebrew we have a saying - Ein k'mo Eema - means: there is no one like Mom.
The most singular, unique person and relationship we will ever have.
It is nice that you have such kind memories of her. I hope they bring you comfort.

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GLAMNGLOWDIVA 7/12/2011 2:17AM

    A good day with some yummy food for ya! It's good to have those wonderful memories of your Mom.

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LUCKYDOGFARM 7/11/2011 11:30PM

    Hi NAT! Sweet blog tonight. I am sorry that your Mom is passed. I can only imagine how you must miss her. glad there are still recipes and circus peanuts to remind you of her though. My Mom is a fan of them too. i like them stale! just like Peeps are better stale to me.

this weekend, i made peas and potatoes with onions, milk and butter, plus a touch of salt and pepper. it is one of my Grandmas old favorite dishes. i think our families would be pleased to know that we think of them with the comforting foods they made for us.

Big Hugs SparkBuddy! emoticon

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A Beautiful Day for a Long Run

Sunday, July 10, 2011

Let me backtrack to yesterday. My back was still a little bit sore so I decided to rest it. We did the grocery shopping and some laundry.
For lunch we decided to try out a place that we have driven by a million times but had never gone to, The 5 Spot. One would think from the name that it was a diner and it looks like one on the outside but it turns out that it's a taqueria. It's actual name is The Chivas Grill. They just kept the old 5 Spot sign outside as well which I think is really neat.
I went for the carnitas...super tasty, not greasy. The beans were also not greasy. Definitely a place to go back to.

We ended up at Sweet Tomatoes for dinner because we wanted some veggies...sorry no pictures of my salad or soup.
The weather was cool this morning 50's and 60's. This morning my back was a little sore but I thought I'd give it a go for the long run. Today's run was scheduled to be 6.5 miles. We ended up going 7.2 miles including warm up and cool down. My back felt great while I was running. A little sore afterward but since it was a little sore before, I figure it was good. I wore my neutral shoes. The feet and knees felt good. A very good run...I even burned 593 calories according to my heart rate monitor.
For lunch today we tried to go to Banana Leaf which is a Thai place, but it isn't open on Sunday. My husband was craving Thai so we went to another place (who's name I can't remember). Yellow curry chicken, chicken pad kee mao, we asked for brown rice but ended up with white, chicken satay (but not on skewers). It was tasty but not very spicy. I had to add a ton on chili sauce. Definitely not as greasy as some places, so we may return.

I mixed up some stuff for dinner in the slow cooker tomorrow. Picture and recipe will be in tomorrow's blog.....I do have to keep my audience coming back emoticon
Have a great night and a great week!!

  Member Comments About This Blog Post:

BREW99 7/12/2011 12:01PM

    You always kill me with your photos! haha So yummy!

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2WHEELEDSHARON 7/11/2011 10:03PM

    We're glad you know our expectations, hee hee!
Wow, nice run! Pretty good, especially since you weren't sure you'd be up for it.
emoticon emoticon

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YAMINOKODOMO 7/11/2011 7:34PM

    Mmm the foods look great! Especially the carnitas!

How long does it take you to do 6.5 miles? The 80 minutes on the treadmill that I did was because I wanted to see how long it took me to run 6 miles, and I was DONE after the 80 minutes LOL

Glad you had a nice run!!

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ROBYN168 7/11/2011 6:05PM

    All of the food looks amazing....and I am not a fan of mexican of that says something.

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LARIESHA 7/11/2011 1:47PM

    Good job on resting when the back was sore. Great run. All the food looks great. I am hungry right now and could go for the for first meal yum! Hope the back is better today! Have a great day!

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SOKKERNUT 7/11/2011 8:44AM

    emoticon on that long run!

OMG I just had to read your blog b4 I had my breakfast! emoticon Food looks yummmyyy for my tummmy.

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WENDYSPARKS 7/11/2011 7:27AM

    Food looks good!! Hope your back feels better!

Wendy :)

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JLITT62 7/11/2011 5:02AM

    Sounds like a good weekend all around. Amazing how quickly those long runs amp up!

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INIT2LIVEIT 7/11/2011 4:38AM

    Your blog could be a great recipe book. Just compile recipes for all the meals you take photos us and there you go!
So, pardon the ignorance but what is a taqueria?
Awesome burn on your run. How long did the 7 miles take? I am happy that I got my 330 burn in from an "easy" 30 minutes on the elliptical yesterday. But hey- I made it to the gym!

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GLAMNGLOWDIVA 7/11/2011 1:47AM

    Your Mexican food looks yummy! I love Sweet Tomatoes. You can sign up for their Veg club and they will send you coupons to your email. Sometimes it's a buy one get one free deal.

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SLIMMERJESSE 7/10/2011 11:45PM

    More yummy stuff! Sounds like your back is on the mend. Have a good Monday.

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WONDERWOMAN 7/10/2011 11:28PM

    Yay for the long run! And only mild soreness to the back. Have a great Monday.

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LUCKYDOGFARM 7/10/2011 10:39PM

    we will just have to start calling you Julia instead of Nat!
I am so glad that you got a good run in with no added back pain. woohoo and great numbers too!

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BAILEYS7OF9 7/10/2011 10:32PM

    so glad you had a great run!! dinner looks awesome! I'm jealous.. do not have the variety you have by us.

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YOUNGNSMYLIE 7/10/2011 10:22PM

    YUM all of that food looks delicious. I may be eating mostly vegan, but my heart will always be omnivorous, especially where tasty yellow curry chicken enters the picture. Wonderful job on the 7.2 run!! That is fantastic. I hope your back continues to not give you any trouble! emoticon

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MAGGIENCALI 7/10/2011 9:58PM

    Way to go on the run! I'm with you not a fan of greasy carnitas. No bueno.

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KNITTABLES 7/10/2011 9:16PM

    Great job on the run and so glad you back is better.

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KAMAPERRY 7/10/2011 9:04PM

    Way to go on the run, and glad your back is better!! I am looking forward to making that recipe!

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BEFIT_WITHGUSTO 7/10/2011 8:58PM

    Sounds like a nice weekend...filled with good food! Congrats on the long run!! When is your first half marathon? (I think you signed up for a couple?)

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GLMOM2 7/10/2011 8:42PM

    Okay you & your foods! I tell ya! I always hit your blogs when I'm hungry! LOL

The curry I'd pass on but the carnitas look good! Thanks for sharing!

I took some pictures of my meal today maybe I'll post it tomorrow. A no-sugar version of spaghetti sauce for my no-gain weekend challenge!

emoticon on the 7.2 miles! emoticon

I've been telling my dh I should train & do a 10k (LOL). Well tonight I did a 6.1 bike ride with my dd. Good training path with lots of hills to work my legs & a few extra steps and it could a 6.2 path! Something to think about?

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MRKTGCHICK 7/10/2011 8:41PM

    OMG you always have the best food! Your pictures make me drooooooool!

I've gotta ask though...what is a "taqueria"???

Comment edited on: 7/10/2011 8:41:57 PM

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    Great run!! Looks like a nice variety of food too. I don't need pics & recipes to keep coming back...that's just a bonus :)

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