NATPLUMMER   174,557
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Hey, It's Friday!

Friday, July 01, 2011

Today I was good and got my workout in the morning. It's a good thing because it got fairly warm here this afternoon (over 90).
Push Circuit 3
Sumo Squat - W 25 R 8 (will try 27.5 pounds next time)
Single-Arm Row - W 22.5 R 6
Chest Fly - W 12.5 R 7
Bowler Lunge - W 22.5 R 8 (will try 25 pounds next month)
Double-Arm Bent-Over Row - W 20 R 8 (will try 22.5 pounds next time)
Bench Press - W 15 R 7
Single-Leg Sumo Squat - W 20 R 8 (will try 22.5 pounds next time)
Reverse-Grip Bent-Over Row - W 20 R 8 (will try 22.5 pounds next time)
Long-Arm Pullover - W 15 R 8 (will try 17.5 pounds next time)
Of course there was more spreadsheet stuff to do at work today. It seems like that's all I've been doing recently. I do have get up and walk around and look at something else every once in a while, though.
I'm definitely glad the weekend has started. I am tired. I am looking forward to sleeping in until 5 or 5:30 tomorrow. Maybe do some yoga.
Have a great night and enjoy your weekend!!

  Member Comments About This Blog Post:

LARIESHA 7/3/2011 5:25PM

    Wow good job on the workout and I see you are lifting heavier weights that's great! Keep it up.

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YOUNGNSMYLIE 7/3/2011 1:13AM

    Great workout! 20lbs on those rows is awesome!! Keep rocking it emoticon emoticon emoticon

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THEHONESTME 7/2/2011 4:32PM

    Great workout! Have a great weekend, Nat!

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    Enjoy sleeping in and have an awesome weekend!!!

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REEKU731 7/2/2011 1:07PM

    Yeah!!! Killer workout!!! I definitely slept in this morning too!!! I laid in bed until after 8am!!! I felt super lazy!! haha!! I hope you have an amazing 4th of July weekend!!!!

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2WHEELEDSHARON 7/2/2011 11:37AM

    Yay for sleeping in! I hope your run feels great tomorrow.

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ANEPANALIPTI 7/2/2011 8:41AM

    u too darlin!!! :) :)

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JLITT62 7/2/2011 4:58AM

    You've earned a sleeping & some relaxation! I've been making a definite effort to get up every 45 minutes, if I'm watching tv, & do some jumping jacks or something. I can be way too sedentary!

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MISSFARMERTED 7/2/2011 12:36AM


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GLAMNGLOWDIVA 7/2/2011 12:33AM

    I bet looking at spreadsheets all day can make your eyes crazy. I don't blame you for getting up and doing other things. Have a great and restful weekend, you deserve it.

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JULESRULES78 7/1/2011 11:51PM

    Yeah for early workouts! Good job emoticon

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KNITTABLES 7/1/2011 11:11PM

    Have a great night and I hope you get to sleep in some.

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LUCKYDOGFARM 7/1/2011 11:11PM

    yay for long weekends. speaking of yoga, i started the YRG today. about time. it is a pretty good workout. nice pace, flowing, easy to follow. not really hard stuff, but i still have room for improvement so it will be good for a few weeks anyway. then there is a fat burner cd that goes with it. havent looked at it yet, figured i would save it for when i get bored with this one.

Comment edited on: 7/1/2011 11:11:36 PM

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YAY!! The Inspection is Over!

Thursday, June 30, 2011

I woke feeling a little dizzy thanks to my allergies (thanks to the weird coldish rainy weather we had) so I went back to sleep for a little while instead of getting my run in.
Busy day at work doing more spreadsheets and trying to track down work orders to get stuff done in the lab. Thankfully, I didn't get interviewed by any inspectors. I did go up to the 4th floor lab and saw people with clipboards walking around so I went back downstairs emoticon
Today my shins felt kind of stiff but I think it is just arthritis because it doesn't really feel muscular. I had gotten a pair of Nike LunarEclipse+ to try out. They are supposed to give stability only when you need it. I had tried them a little on Tuesdays run but none of my shoes were making me feel that great so I tried again today. I did my main running portion in the shoe that felt best on Tuesday, my neutral Nike Air Pegasus. My right shin felt kind of stiff but it had been all day. Otherwise, I felt good. Afterward, I did 2x 2.5 min run/1 min walk in the LunarEclipse+. They felt great and my shin didn't feel stiff either. Then I did the same 2x 2.5 min run/1 min walk in the Asics Gel Kayano's. My right shin muscle started to feel sore at the end of the second run. I ended up going a total of 4 miles. I think I still have some working out with these shoes but I am going to try my long run on Sunday, which is scheduled to be 2.5 miles, in the LunarEclipse and see how they feel outside. I hope one day I will find my "shoe" but for now, I will switch these around and see which work out best.
I am so glad it is Thursday!! Have a great night all!!

  Member Comments About This Blog Post:

BAILEYS7OF9 7/5/2011 5:02PM

    emoticonfor going back downstairs and avoiding those pesky inspectors!

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SPEEDYDOG 7/3/2011 12:45PM


Nike Air Pegasus shoes have climbed more podiums than any other shoe. I have bought a bunch Nike Pegasus shoes because I need a neutral cushioned shoe. I just switched to Nike Zoom Vomero shoes that I just love. I used to run on New Balance 405 shoes. Then New Balanced changed the 405s into cheap knock-around sneakers that suck for serious running.

I hope you find your shoe. The good news about Nike is that they don't willy-nilly change a good shoe into a sucky shoe. Nike also sticks with the same shoes year after year.

Thanks, Bruce


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KNITTABLES 7/1/2011 10:32PM


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YOUNGNSMYLIE 7/1/2011 9:40PM

    Congrats on ditching the inspectors emoticon and running four miles. That is awesome. I will think good thoughts for your long run this weekend. emoticon

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DSTDIVA9 7/1/2011 2:39PM


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LUCKYDOGFARM 7/1/2011 12:16PM

    love it that you dodged the clipboards! hahaha. i would have done the same!
it is nice to have different shoes to switch out. i love having mine. want to add the reebok realflex's. either that or some bontrager multi-sports would be great for the bike. but i have to save up a few bucks first.

Hope you have a fun and safe weekend!

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    Way to go on the 4 miles and ditching the inspectors! Have fun & good luck finding your shoe!

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SOKKERNUT 7/1/2011 9:22AM

    emoticon for the inspections being over! Very smart of you to go back down stairs! emoticon

How are your allergies doing today?

Yep, you have to go through alot of shoes to get to the right one - GOOD LUCK with that.


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MISSMITSY 7/1/2011 8:31AM

    Ahhh the search for that elusive perfect shoe, my husband swears by the vibram five fingers, but my podiatrist said they're really bad for your feet...
Good luck finding your shoe!

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REEKU731 7/1/2011 7:30AM

    Hey sugar! Glad the inspections are over!! I'm glad the Lunars are working well enough to try out again! Maybe they just need to be "broken in" a little bit?? I hope they work out!! Definitely keep us all posted!!!


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JLITT62 7/1/2011 5:20AM

    Running pains are SUCH a pain! My knee is back to normal, but one of my hips has been bothering me for quite some's slways something! Glad you were able to dodge the inspectors.

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INIT2LIVEIT 7/1/2011 4:34AM

    Ahhh... the never ending quest to find that perfect pair of sneaks...
Hope you feel better and enjoy the weekend. Any big plans?

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GLAMNGLOWDIVA 7/1/2011 12:51AM

    That is a bummer when you can't find the right shoe to fit your workouts, fingers crossed it will happen.

Dizzy, not good there. Some of your rain headed our way today and it's been off and on all day, not much yet though a little here and there. It is much cooler now, yay!

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KAMAPERRY 6/30/2011 10:25PM

    Awesome that the inspection is over! Good luck with the shoes, I seriously need to find some good ones, mine are wearing out.

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MAGGIENCALI 6/30/2011 8:59PM

    Glad the inspection is over and I hope you find the your perfect shoe. What's up with this weather?

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JANETRIS 6/30/2011 8:55PM suits! They all drive you crazy trying to find the right one!! Good luck with your quest for the perfect shoe. It's gotta be out there some where!! emoticon

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Hello Wednesday

Wednesday, June 29, 2011

Wednesday mornings I'm able to get up to do my workout.
Push Circuit 2
Standard Overhead Press - W 12.5 R 6
Single-Leg Lunge - W 22.5 R 8 (will try 25 pounds next time)
Standing Reverse Fly - W 10 R 8 (barely)
Standing Arnold Press - W 12.5 R 6
Single-Leg Dead Lifts - W 15 R 8 (will try 17.5 pounds next time)
Bent-Over Lat Raise - W 12.5 R 6
Frontal Shoulder Press - W 10 R 8 (barely)
Single-Leg Tap Lunges - W 17.5 R 8 (will try 20 pounds next time)
Lateral Delt Raise - W 12.5 R 3 then changed to 10's for last 5 (will use 10 pounds next time)
My butt is sore now so those dead lifts really do the trick. emoticon
Another busy day at work full of spreadsheets but not full of inspectors so it's all good. emoticon
I had a chiropractor appointment this afternoon. That seems to be going well.
Dinner was whole wheat angel hair pasta with turkey meatballs and some leftover beef and broccoli sans the beef that my husband brought home from work. They had lunch brought in and all the guys went after the beef and left the broccoli. That's fine by me. It was tasty. Sorry, no picture.
I should head to bed as soon as my laundry is dry. Gotta get my run on in the morning.

  Member Comments About This Blog Post:

YOUNGNSMYLIE 6/30/2011 8:58PM

    Did you have a good run? I love it when other people leave the veggies, too! They just don't know what they are missing ;)

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BAILEYS7OF9 6/30/2011 3:41PM

    cool on the butt being sore! It's a good sore! some of the PT exercises I am doing is using the muscle over my rib cage and that is sore along the sides the next day.

Sore means it's burnin'

burnin' means it workin'
emoticon emoticon emoticon

Comment edited on: 6/30/2011 3:41:48 PM

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SOKKERNUT 6/30/2011 2:55PM

    Bootysoreness is a good sign!
YAY for your chiropractor appt going well.
I was ROTFL that guys went for the meat and not the broccoli! Go figure.


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YAMINOKODOMO 6/30/2011 1:57PM

    Haha sore butt means great workout! lol

Down sounds awesome as usual, hope you have a great thursday!

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BEFIT_WITHGUSTO 6/30/2011 12:04PM

    I'm so disappointed by the no picture! Just kidding!! Absolutely awesome workout!

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MISSMITSY 6/30/2011 9:53AM

    Hah you gotta love it when you see a group of people all picking around the vegies for the meat, it's super amusing to watch!

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REEKU731 6/30/2011 9:25AM

    Sounds like another fabulous day with another fabulous workout!! I hope your run goes well today!!!


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SKINNYPOWELL1 6/30/2011 9:25AM

    emoticon emoticonfor left over broccoli. Enjoy your day.

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JOAN_HEO 6/30/2011 7:54AM

    "No inspectors" ...sounds like a good day to me! =)

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INIT2LIVEIT 6/30/2011 7:04AM

    Does the chiro give advice on how to prevent injuries again once the problem has been fixed? or is it a never ending situation, what's to stop it from returning?

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SBATES63 6/30/2011 5:59AM

    My day was pretty ordinary yesterday too. I went for a walk for about 4 miles last night, but no running or cycling. I opted for the extra hour's sleep yesterday morning. Today I am off but have to clean house, do groceries and get ready for our camping trip. We leave first thing tomorrow morning and won't get back until Monday afternoon. I will be Spark free for a few days. Take care.

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JLITT62 6/30/2011 5:33AM

    My husband loves beef & broccoli - and eats a few token pieces of broccoli. So I totally understand how it got that way!

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VYVIENN 6/30/2011 1:27AM

    Must be international laundry day, lol!

Deadlifts also give a nice stretch when your behind is sore, don't they emoticon

See you Tuesday!!

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GLAMNGLOWDIVA 6/30/2011 12:39AM

    Today was my laundry day as well. Hopefully your chiropractor appointment did the trick for you.

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LARIESHA 6/29/2011 11:56PM

    I did the laundry yesterday! Since it is only me it did not take that long. Great workout.

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LUCKYDOGFARM 6/29/2011 11:37PM

    i am really starting to like the whole wheat pasta. it has improved over the years. do you make the meatballs from scratch? you will have to share your recipe.
Have a fun run!

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KAMAPERRY 6/29/2011 11:31PM

    I can't WAIT to workout again!! Have a great rest!

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IMNENA23 6/29/2011 10:28PM

    Sounds like a GREAT day!

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Totally Tuesday!!

Tuesday, June 28, 2011

I thought some alliteration would be nice.
For some reason it's been really hard to wake up on Tuesday mornings to get in my workout lately. I slept in again.
Busy day at work. Tracking down information on liquid nitrogen and nitrogen gas and the fittings that we need for the mass spec when it arrives mid-July. I was also working on an enormous excel spreadsheet. No inspectors today emoticon
It was pouring rain when I left work. I did hear that it was supposed to rain but wasn't expecting quite the downpour. I was pretty much soaked by the time I walked from the hospital to my car. emoticon
I did get a run in this afternoon when I got home (3.125 miles) from work so all is good. emoticon
Tonight's dinner was salmon burgers and asparagus. Yum!

Gonna hit the hay. I do have to workout tomorrow morning.
Have a great night!

  Member Comments About This Blog Post:

KAMAPERRY 6/29/2011 10:54PM

    How do you make your salmon burgers? That looks awesome! I am hoping for a wee bit of rain tonite.

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LARIESHA 6/29/2011 4:07PM

    Yeah that rain was a big suprise to me too! I was all wet to. Good job on the run. Dinner looks good. Two of my favorite things together salmon and asparagus.

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BAILEYS7OF9 6/29/2011 3:09PM

    did you count the mad dash from work to the car too? Hate getting caught in down pours! You must over do it on Mondays, and your body is revolting Tuesday mornings! Is there bread or something to that nature on the salmon?

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REEKU731 6/29/2011 9:53AM

    Fabulous run!!! And the food looks awesome!!! Keep up the great work! I hope you're able to catch up on sleep!!! Tuesdays always seem to be a tough day for me to wake up too!!


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JOAN_HEO 6/29/2011 9:34AM

    That dinner looks yummy! I've gotten so I love uncooked asparagus cut up and in my salad. I love the crunch!

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MISSMITSY 6/29/2011 9:33AM

    Salmon burgers sound really good! You're getting some amazing running distances in, it's really good to see!

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SOKKERNUT 6/29/2011 9:24AM

    Hey Nat,
Hope you got some rest last night superwoman!
emoticon on keeping up with your workouts.
emoticon on no inspectors.
Happy HUMP day,

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JULESRULES78 6/29/2011 8:56AM

    We had rain and the brightest sunshine ever when I left work yesterday. Some nice storms last night too. So happy that for once the power didn't got out emoticon Salmon and asparagus is one of my favorite combinations. I created a tuna tortellini casserole last night:)

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2WHEELEDSHARON 6/29/2011 7:52AM

    I hope you get to bypass the inspectors.
I slept in yesterday too, and then ate a molasses chocolate chip cookie, which made me think of you. Sleep + cookie = must go run! The wind is kind of crazy but at least it's not raining. Is it hot there?

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JLITT62 6/29/2011 6:00AM

    I'm really attuned to the weather because of the dogs. I hate when they get it wrong! All in all, sounds lime a good day other than the soaking.

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VYVIENN 6/29/2011 1:17AM

    We're supposed to go back to rain and thunderstorms by this afternoon. I hope it's dry in the morning!

Great run, and yummy dinner!

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INIT2LIVEIT 6/29/2011 12:29AM

    Great job on the run. and supper looks great. Does your husband appreciate how well you take care of him?
I didn't work out again but I did see 2 apts. One was ok the other was not so taken care of. They were both top floor apts. 3rd and 4th and get very hot in the summer, plus no elevator. The engagement party was ok, I felt kind of over dressed... oh well...

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GLAMNGLOWDIVA 6/29/2011 12:25AM

    Can you please send me some rain? It just might hit 100 tomorrow, yuck! Awesome job on that run there, you go girl!

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WONDERWOMAN 6/28/2011 10:41PM

    So Tuesday is your morning to "sleep in" (however I don't believe you ever actually sleep in). Now that you know that, work around it like you did today and you'll be fine. Have a great sleep and a great Wednesday.

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STRINGS58 6/28/2011 10:36PM

    Congrats on getting in the run. I don't know if I'd like salmon burgers. a friend and I went to an Indian restaurant tonight. A little bit of heaven there. Hope you have a great Wednesday.

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Monday!!! And I Didn't See Any Inspectors :-)

Monday, June 27, 2011

Let me backtrack a little. Yesterday afternoon we decided to walk over to our favorite local Vietnamese restaurant for lunch/dinner.

I got BBQ pork with broken favorite. So tasty emoticon
This morning I began week 2 of CLX Push.
Push Circuit 1
Standard Bicep Curl - W 12.5 R 7
Standard Squat - W 25 R 8 (barely)
Single-Arm Bent-Over Tricep Extension - W 12.5 R 6
V-Press Biceps - W 10 R 6
Single-Leg Squat - W 22.5 R 6
Overhead Tricep Extension - W 20 R 6
Hammer Biceps - W 12.5 R 6
Heel Squat - W 22.5 R 8 (barely)
Push-ups - 7 on toes and 1 on knees
There is another inspection at work this week but they did not come into the lab today. I do still have to get through Tuesday, Wednesday and Thursday. Since I leave at 2pm, I may just miss them.
When I got home this afternoon, I had a bit of baking to do. I made some Banana Chocolate Chip Vitamuffins form my husband's breakfasts:

Then I baked some Espresso Chocolate Chunk cookies for him to take to his friend's house tomorrow night for the model car guys meeting:

For dinner tonight he had chicken sausages and I had a Smartdog. I put some mustard, relish and pico de gallo on it. A very tasty combination. I also had a few Kettle Tias salsa flavor tortilla chips (not pictured):

All in all, a very good Monday.
Have a great night!

  Member Comments About This Blog Post:

HALFFAST 6/28/2011 9:00PM

    OMG! Espresso chocolate chunk cookies!!!! Nom Nom Nom! Make those my next request (but don't leave out the PB either) ;) Me want more cookies! Lol!

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KAMAPERRY 6/28/2011 1:30PM

    Yay for no inspectors!!! What is broken rice? I can't wait until I feel well enough to workout, this bug is wiping me out!

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SOKKERNUT 6/28/2011 12:32PM

    OMG you are making me so hungry! emoticon
All that food looks delicious!
emoticon on keeping up with workouts.
Good Luck with the inspections this week if you do see them.
Hey can I leave work at 2 p.m. also! emoticon

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JULESRULES78 6/28/2011 9:22AM

    You make me so hungry! emoticon You seem to be really good about your morning workouts. I need to get there!

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MISSMITSY 6/28/2011 8:58AM

    I love the rice mountain, such a pretty way to serve it!

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    OK this blog made me hungry emoticon

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DSTDIVA9 6/28/2011 8:12AM


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ANEPANALIPTI 6/28/2011 7:12AM

    Yum yum yum!

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INIT2LIVEIT 6/28/2011 5:00AM

    Nice Monday, great way to start the week! Over here it is now hump day, yay!
Do you leave at 2pm every day?
Going to my roommate's engagement party tonight.

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JLITT62 6/28/2011 4:56AM

    Just got up so no breakfast yet . . . man, all those baked goods look so good! Especially those muffins!

Glad to hear it was a good Monday - sometimes that's an oxymoron!

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VYVIENN 6/28/2011 1:08AM

    Mmmmh! I ran this morning, and for a breakfast reward, I'm having some of the fresh raisin bread DH made last night. emoticon

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GLAMNGLOWDIVA 6/28/2011 12:41AM

    Not only a good night for you, but from the looks of it a yummy one as well. You always have the most delish looking meals. Inspections can be a drag with all the cleaning and all that you put into things. Hopefully with a little luck you'll miss them.

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WONDERWOMAN 6/27/2011 10:52PM

    Sounds like a great day. YAY for no inspectors.

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BAILEYS7OF9 6/27/2011 10:37PM

    how are you adding weight to squats emoticon emoticon emoticon

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