Thursday, July 07, 2011
I really, really, really did not want to get up this morning. The alarm went off a 2:30 and I got up and reset it to 3:30. But I was awake so I got up. Our clock has 2 alarms. I set mine to music and keep the volume low so it doesn't wake up my husband. His is set for 7am but it's the buzzer.
I got 3 miles in on the trusty treadmill and it felt good. I wore my neutral shoes (Nike Air Pegasus) and my shins and calves felt great. My calves are really tight, though. Running? Rockband drums? Strength training? My stability shoes? I rolled them this evening.
Lots of good things happened at work. I got the liquid nitrogen cylinder, a gas nitrogen tank and a regulator ordered for arrival next week when the mass spec should arrive. They installed tank restraints so nothing goes rolling around the lab. The carpenters came to look at the cabinets we need removed and said they would be able to do it tomorrow when they had their equipment with them. Now we just need a 208v outlet installed and we are golden :-)
For some reason I was craving eggs and happened to have some hard boiled ones in the fridge. I made egg salad: 1 whole egg and 3 whites with 1 tbsp Kraft olive oil mayo on an Ezekial english muffin. I'm not big on mayo but you do need something to bind it all together. Also had some raspberries and blackberries...yum! Sorry, I forgot to get a pic.
I am definitely looking forward to Friday and the weekend.
Have a good one!