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I Slept In This Morning

Thursday, June 09, 2011

It was one of those mornings when getting up to workout was not in the cards.
I Spent a long day at work opening tiny tubes and dumping the contents into the chemical waste. The tubes contained pieces of rat kidney in either glutaraldehyde or paraformaldehyde. We are not allowed to put and kind of tissue in the chemical waste, so I had a strainer set up to catch the pieces. The pieces went into the biohazard trash. This took many hours of standing in front of the fume hood.
When I got home, I decided to try out the new shoes with the custom insoles. I did 3 run/walk cycles to make sure that my feet wouldn't decide they were happy. They definitely were not so I hopped off the treadmill and replaced those insoles with the ones that came in the shoes. Much, much better. My feet are a little sore now but I was standing on concrete for most of the day, so I'll just see how they feel tomorrow. I've decided I'll try the new shoes in the race on Sunday. If my feet don't like them, they will be returned and I'll try something else.
I am quite glad it's Thursday. Very much looking forward to Friday and the weekend...Monday, not so much but I'll cross that bridge when I get to it.
Have a great night!! It's FRIDAY tomorrow!!!

  Member Comments About This Blog Post:

BREW99 6/11/2011 7:41PM

    Sounds like you had your hands full today. I'm glad you tried out the new insoles! So unfortunate they didn't work out. :(

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LARIESHA 6/11/2011 6:35PM

    Have fun in the race.

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YOUNGNSMYLIE 6/10/2011 11:27PM

    Have a good weekend! I hope your feet are happy! emoticon

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STRINGS58 6/10/2011 8:51PM

    emoticon weekend!

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WENDYSPARKS 6/10/2011 3:31PM

    Enjoy the weekend!!

Wendy :)

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SPARKVAMPY2012 6/10/2011 11:32AM

    Happy friday! Hope the shoes feel ok, if not def. return them. Enjoy the weekend.

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SKINNYPOWELL1 6/10/2011 9:59AM

    emoticon emoticon emoticonGood luck with the race, I'll be looking forward to a full account on Monday. Hope your shoes work out ok, nothing worse than a bad pair of shoes.

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IFDEEVARUNS2 6/10/2011 9:47AM

    Oh those poor rats! LOL.
One of our rats is a lab rat rescue - or maybe I should say retiree.
good luck with your race this weekend. emoticon

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SOKKERNUT 6/10/2011 8:49AM

    YAY for Friday!
Good Luck with the shoes!
And the race on Sunday.

Guess what? It's Friday! emoticon

Psssst....I don't like Mondays either.

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MYTURN11 6/10/2011 7:35AM

    I would like a workout in the morning especially w/ the temps we have been having here in the northeast. Might be better to start the day off w/ it.

I am so excited for you about your race this weekend. You have been training great w/ Jeff. So, when you start off remember his voice saying "'ere we go - let's run".

I wish you good luck and have a great time, I know you will love it!

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TEDDYBABE 6/10/2011 6:31AM

    Oh good luck with your race. Glad you slept in... we all need that! Hope the shoes work for you. So important!

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    Um that is definitely a unique work day. That's great you can return shoes after they've been worn...can't do that here. Good luck and have fun at the race!

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JLITT62 6/10/2011 5:11AM

    Finding the right shoes can be such a literal pain!

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INIT2LIVEIT 6/10/2011 4:30AM

    Good luck with the race, can't wait to read all about it!

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GLAMNGLOWDIVA 6/10/2011 2:04AM

    At least the weekend is almost here. Good luck with the race!

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SHARMIKA04 6/10/2011 1:46AM

    I hope you find the shoes that your feet do like. I recall buying a pair of shoes that my feet didn't like but I did like. Yup don't really wear them for that reason.

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KNITTABLES 6/10/2011 1:19AM

    I hear you I can't wait for the weekend to come. Hope your feet feel better by the morninf.

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VYVIENN 6/10/2011 1:00AM

    Every day this week, getting up has been a chore... I'm ready for tomorrow!

Really, you can return your shoes even after you've used them? That's great customer service! I hope that whatever happens with the shoes, your feet don't get hurt. Looking forward to your race report; you'll do great! Enjoy!!

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2WHEELEDSHARON 6/10/2011 12:00AM

    I had that kind of day today too, so I MUST get up and work out in the a.m.
i hope your feet get along with your shoes pretty quick.

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KAMAPERRY 6/9/2011 11:51PM

    I hear ya, I was tired this morning, but my PT was quite the workout!! The good news is I don't have to go anymore!! Hope your cleaning stops soon!

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THEHONESTME 6/9/2011 11:45PM

    TGIF!!!! Well... almost! 15 more minutes here and it will be :D
Quite a week, indeed! I hope you get the shoes figured out -- good luck with your race this weekend.

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LUCKYDOGFARM 6/9/2011 11:06PM

    Sounds like a really fun (not so much!) day! bummer on the shoes. i hope they work out and don't give you troubles in your race.
I'll be gone for a few days to missouri, but i'll be rooting for you on Sunday! Have fun in your race.

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Made it to Wednesday (Yes, Maria, there are pictures of food ;-)

Wednesday, June 08, 2011

This morning everybody was up at 2. My husband went into his model room and did some modeling. I went downstairs and fired up CLX.
Burn Circuit 2

Sumo Squat with Bicep Curl - W 12.5 R 10
Lunge with One-Arm Tricep Extension - - W 10 R 10
Dead Lift Row - - W 17.5 R 12 (I'll try 20 next time)
Sumo Squat with Overhead Tricep Extension-- W15 R12 (and I didn't hit myself in the head...bonus..I'll try 17.5 next time)
Dead Lift with Double Row -- W15 R 12 (I'll try 17.5 next time)
Bowler's Lunge with Single-Arm Row - - W 15 R 12 (I'll try 17.5 next time)
Bicep Curls with Abductor Balance - - W 12.5 R 10
Forward Lean Lunge with Double Row - - W 17.5 R 12 (I'll try 20 next time)
Triple-Threat Push Ups - 12 (on toes...the tricep pushups are killer)

After a shower and breakfast it was off to work to do some more cleaning and order some supplies. I also had some samples to run on the HPLC. That all kept me pretty busy.
I had a chiropractor appointment this afternoon. The back is feeling awesome!!
Then I came home and baked some low carb coconut chocolate chip muffins:

We had various packaged Indian food for dinner:

Top left: Kohinoor Splendid Peas Potatoes
Upper right: Trader Joe's Cumin & Chili Chickpeas
Bottom: Trader Joe's Madras Lentils
Trader Joe's Tandoor Naan
A very tasty meal and amazingly didn't put me over in sodium for the day.
There is definitely more housekeeping or should I say labkeeping in my future at work.
Have a great night and a wonderful Thursday.

  Member Comments About This Blog Post:

SOKKERNUT 6/10/2011 8:32AM

    YUMMMMYYYY, I wanted to bite through my computer for those cupcakes! emoticon

So happy to hear your back is AWESOME, how is your foot?
WOW at 2 a.m.! I hope you got a nap later!

Thanks for the pictures YUMMMYYY again, NOW you did it, I am going to have to run down to the dessert gallery and get me some cupcakes though those NOT LOW CARB and LOTS OF CALORIES! Dang it I thinnk TOM is here UGH...

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SPARKVAMPY2012 6/9/2011 8:42PM

    OMG those cupcakes look to die for! Oh I could go for one of those right about now. GREAT job on the workout! emoticon

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BREW99 6/9/2011 2:51PM

    Mmmmmmmmmmmmmmmm emoticon I love both!!! Trader Joe's Cumin & Chili Chickpeas are amazing aren't they?

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HARRINGTON5 6/9/2011 2:03PM

    Wow! That food looks delicious! I don't know how you do all that you do.

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    Yay for food pictures :)
Low carb coconut chocolate chip muffins = *drool* - I wanna lick my screen hahaha
Back is feeling awesome = emoticon
And for that 2 am wake up time...I wouldn't be able to function lol...major kudos to you!!

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BAILEYS7OF9 6/9/2011 11:48AM

    ooh the muffins look delish! emoticon
I cannot get over the ST you do... emoticon

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REEKU731 6/9/2011 10:48AM

    Those muffins look killer!! Awesome job on the workout - AND plus for not hitting yourself during the Tri extensions!!! I ALWAYS have that fear when doing those exercises! haha!! Keep up the good work honey!!!


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JOAN_HEO 6/9/2011 10:22AM

    Nat, you need to learn how to roll over and go back to sleep!

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YAMINOKODOMO 6/9/2011 8:58AM

    Sounds like you had a very productive day! Good for you emoticon emoticon

Hope you have a great thursday!

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JULESRULES78 6/9/2011 7:56AM

    Yum, yum. Looks delicious. Coconut chocolate chip? Now there is something that I haven't tried. I really do have to make the trek to Trader Joe's one of these days! It looks totally worth it.

Glad to hear that your back feels good emoticon

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JLITT62 6/9/2011 5:20AM

    The naan at the Wynn was very good . . . Coconut & chocolate . . . divine!

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INIT2LIVEIT 6/9/2011 5:19AM

    You didn't mention your feet, are they feeling better? It might be interesting to mention it to your chiro. He may want to see the inserts and discuss what would be best for you. Just something to think about.
Happy Thursday, hope you have a good run!

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SARAHFAILLA 6/9/2011 2:21AM

    2?!!? What are you doing up at 2? Love that you are able to do CLX again! and i need to get better with my pushups bc i think last time i didn't get all 12 done on my toes at the end of that workout...i got to get on it! :-)

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VYVIENN 6/9/2011 2:10AM

    Heehee, I know that's not what you meant, but the first thing that came to mind when you said your husband went to his modeling room was Madonna: strike a pose! emoticon

What can I say about the food, it looks awesome as usual. Ft. Wayne doesn't have a Trader Joe's from what I hear, so we'll be stocking up on those trips to Indy, I'm sure. But that's a ways in the future yet.

I'm glad the chiro is helping your back so much!

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    Everything looks good. I'm so glad to hear that your back is doing better, keeping my fingers crossed for you with it.

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2WHEELEDSHARON 6/8/2011 11:37PM

    Yay for your back! Love to hear that.

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BEFIT_WITHGUSTO 6/8/2011 11:10PM

    So glad your back is feeling awesome!!! Food looks delish!

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LEN_VERSION32 6/8/2011 11:10PM

    the muffins look great!

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KAMAPERRY 6/8/2011 11:07PM

    Making me hungry!!! Good luck with the cleaning!

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YOUNGNSMYLIE 6/8/2011 11:05PM

    YUM! I wish I could try one of those muffins . . . and I am putting the Cumin & Chili Chickpeas on my TJ shopping list right now. emoticon on the workout!

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KNITTABLES 6/8/2011 10:54PM

    mmm, looks good.

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Still Cleaning the Lab

Tuesday, June 07, 2011

My foot felt good this morning so I did 2.6 miles. I started out in my new shoes (vomero) but both feet started to feel sore so I put on my older ones (lunar elite) and they felt much better. Now I'm not sure if it's the new shoes or just a holdover from Sunday. I will try the new shoes again on Thursday and see what happens. Also wondering if I should try using the footbalance custom insoles that Roadrunner sold me in November that I haven't really been using. Perhaps just a better insole in the new shoes would be what I need.
Lots of cleaning going on at work trying to make it presentable for the inspectors. They tend to not look too hard if it looks clean. I think I'll be at it the whole week but that's okay. It could use a cleaning and I don't have a lot of samples coming in.
I made some chicken and black bean chili in the slow cooker. For some extra spiciness, I added a can of chipotle in adobo. Yum!!
I hope you all have a great evening and a wonderful Wednesday.

  Member Comments About This Blog Post:

BREW99 6/9/2011 2:52PM

    Ugh cleaning! At least it's Air conditioned! Yay!

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LUCKYDOGFARM 6/8/2011 10:28PM

    what ever you do, dont send the inspectors over here. major flunking going on in the cleaning department!
i sure hope your new shoes work out for you. it's never fun when you have to "break in" or even adjust to a new fit. i wonder if you could take them to work and do some dancing in them during your breaks or something?

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KNITTABLES 6/8/2011 2:14PM

    Take care of that foot and good luck with all that cleaning.

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REEKU731 6/8/2011 10:52AM

    You sound super busy hon! I hope the cleaning goes well! Definitely try the inserts and see how they work out for you! You never know until you try! Keep up the good work my friend! I'm (slowly) getting back into the swing of things...its been a crazy week for me! Thanks for all your constant support!


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BAILEYS7OF9 6/8/2011 10:40AM

    Always good when you get paid to clean!!! couldn't hurt to try the inserts. I don't like how the shoes are bugging you. Will you be able to return them if the inserts do not work?

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SOKKERNUT 6/8/2011 8:44AM

    Good luck with your foot and cleaning the lab.


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JLITT62 6/8/2011 6:16AM

    Well, cleaning burns lots of calories! Sometimes you have to lids a few frogs before finding your prince in the shoe dept.

The chili sounds really good except for the fact that it's really hot here! I'll probably make myself a salad for dinner; not sure what to do for DH.

The brownie was totally worth it - exactly what I was expecting the other dessert to be!

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VYVIENN 6/8/2011 1:47AM

    Those adobo chiles are awesome, aren't they! I am thrilled that the commissary is adding all sorts of new goodies to their inventory so that we can cook with all this great stuff (although, due to the EHEC scare, their produce section is basically empty).

Have you had a gait analysis done? I'm thinking about doing a professional one; if there are points that can be improved to avoid injuries, it won't hurt to know about them. Or maybe your shoes need some more time getting broken in?

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    Mmmmm, I like what you cooked, spicy and yummy! I hate when we have to do the big cleaning for inspection, takes forever. Good luck with that.

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WONDERWOMAN 6/8/2011 12:06AM

    Happy Cleaning! to both of us. emoticon

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KAMAPERRY 6/7/2011 10:28PM

    Good luck with your cleaning, and the inserts in your shoes. You did awesome this morning!! Your chicken sounds sooo good! BTW, I love the foam roller for when my back and neck are sore!

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Yes, It's Monday

Monday, June 06, 2011

My poor foot was still a little sore above and below the arch so I decided not to do any elliptical this morning.
Busy day at work getting ready for the inspection next week. This involved throwing a whole bunch of old stuff away and it will continue through the end of the week.
I did my CLX workout when I got home:
Burn Circuit 1

Sumo Squat with Hip Lift - W 15 R 12 (I'll try 17.5 next time)
Lunge with Posterior Fly - - W 7.5 R 12 (I'll try 10 next time)
Push Up with Leg Lift - 12 (on toes)
Dead Lift with Posterior Fly - - W 7.5 R 12 (I'll try 10 next time)
Lunge with Core Rotation - - W 15 R 12 (I'll try 17.5 next time)
Bench Press and Leg Lower - - W 10 R 12 (I did all leg lowers..YAY!)
Squat with Side Bend - - W 15 R 12 (I'll try 17.5 next time)
Forward Lean Lunge with DBL Arm Posterior Fly - - W 7.5 R 12 (6 each leg)(I'll try 10 next time)
Chest Fly with Hip Lift - - W 10 R 12
Progress is being made. Awesome!
Dinner: I had a Morningstar Farm Spicy Black Bean Burger and my husband had salmon burgers. I had planned on having salmon as well but there were only 2 in the package. Maybe next time.
Hopefully my foot will be happy..tomorrow is a run day.
Have a good one.

  Member Comments About This Blog Post:

SPARKVAMPY2012 6/7/2011 6:48PM

    GREAT job on the workout! I like the Morningstar Corn dogs!

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KAMAPERRY 6/7/2011 5:57PM

    Hope your foot is better!! Were you able to run? I adore the black Bean burgers!

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LARIESHA 6/7/2011 1:24PM

    I hope the foot is all better today! Salmon sounds good. I like the blackened one that Costco has. It is expensive now. So we only buy it sometimes.

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2WHEELEDSHARON 6/7/2011 1:04PM

    I hope your foot gets better in time for the run, and I'm glad your knees and back are holding up.
Salmon is a good idea. I think it's good mood food too. Sounds like I know what I'm having for lunch today!

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BAILEYS7OF9 6/7/2011 12:32PM

    so is the foot sore from the run or the pod?

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THINBUCKEYE 6/7/2011 9:10AM

    I hope your foot is better today! Have a great run. Today is a run day for me, also. It's so hot and humid out there, but sometimes race days are like that, too, so I just need to learn to deal with it. The salmon sounds good. Hope you get some next time! lol

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SOKKERNUT 6/7/2011 9:03AM

    emoticon on the progress you are making.
Sorry to hear your foot still hurts hope you feel better.

Good Luck with your cleaning for the inspection.

Have a great Tuesday,

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IFDEEVARUNS2 6/7/2011 8:48AM

    throwing a bunch of stuff away......I need to do more of this at home!
Feel better quickly!

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WONDERWOMAN 6/7/2011 8:09AM

    You are really moving along with the ST! emoticon

That foot pod thing is strange. I never once considered it. I ran 6.25 miles yesterday with mine and didn't really know it was there. Technology can be so frustrating! Have a great Tuesday!

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YOUNGNSMYLIE 6/7/2011 7:29AM

    Have a great run today! I love those spicy black bean burgers-have you ever grilled them outside? I've always wanted to see how they would come out. I just microwave mine. emoticon

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STRINGS58 6/7/2011 6:36AM

    The workout looks good. If the foot hurts tomorrow . . . .run???? I'm learning the value of rest days, though it's hard because I was trying to do light cardio instead, but I think real rest days may have real benefit . . .

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KNITTABLES 6/7/2011 2:09AM

    I hope your foot feels better by tomorrow so that you can have a great run.

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    Sorry to hear about your foot, ouch! Look at that workout you had for yourself, go girl!

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VYVIENN 6/7/2011 1:00AM

    Mmmmmh, I love the spicy black bean burgers!! The fish burgers we had last night were pretty good, as well, and it was the first time we ever tried sweet potato fries - yummy! If you like sweet potato, that is... I didn't even put anything on them except some salt.

Blah, I hope your foot gets better quick! You know, I looked at those foot pods at the race expo last weekend, and they seemed really big!

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LUCKYDOGFARM 6/6/2011 10:58PM

    Hi Nat! how did you like those black bean burgers?
nothing worse than a sore foot. hope that goes away SOON!

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Long Run, Foot Pod and Wonky App

Sunday, June 05, 2011

The clouds parted for a few hours this morning and we were able to go out for a run. My BFF told me about a track nearby that is open to the public so we checked it out. I thought I was going to get my Polar foot pod calibrated...that didn't quite happen. I attached it to my shoe and we started walking. I've been using the Galloway Ultimate 5K App for my iPhone. It had some issues where it froze so I ended up reinstalling it. I opened it up today had to get my music in and turn on the GPS (because I wanted a verification of how the foot pod was working and the Polar won't let you have both the foot pod and the GPS going simultaneously...or at least I couldn't get that to work). While I was messing around with the app, the polar went back to the start screen. I finally got the app going (or so I thought) and ended up just starting the foot pod without going to calibrate...missed that in the list. The app goes and we run and walk going 2.25 miles before I realized that the iPhone was asking if I wanted the GPS to use my location...well, of course I did. Then the app started all over again so the GPS was never tracking our mileage. We ended up going 4 miles doing the run/walk and .5 mile warm up and cool down for a total of 4.5 miles. The run for today was supposed to be 3 miles. I think we're ready for the 5K race next Sunday.
We came home and I did Ab Burner from CLX while my husband took his shower. After I took mine, we walked over to City Diner for brunch. I got an egg white omelet with refried beans, jalapenos, green onions, tomatoes and jack cheese. Very tasty.

I have half left for lunch tomorrow. Yum!
When we got up to leave the restaurant, I noticed top of my right foot was a little sore. Hmmm.... that's where I had the foot pod. emoticon I don't think I'll be wearing it again. I did a google search and there have been others with the same problem. Not worth it to me. I'll stick to the GPS.
We went grocery shopping and did some housework. Then it was time for dinner. I had a Smart Dog with salsa, baked lentil chips and hummus. Another yum meal!

The clouds are back and it's getting pretty cool again. It's supposed to rain again tomorrow but clear up by Thursday. I hope so. It's about time Summer came.
Have a good night.

  Member Comments About This Blog Post:

BAILEYS7OF9 6/7/2011 12:32PM

    emoticonI so want your breakfast! emoticonThat omelet looks amazing!

I hate it when the GPS stuff doesn't work out. What did we do w/o it?

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YAMINOKODOMO 6/6/2011 3:55PM

    Sorry your app went all coo coo on you! But yay for being ready for the 5k!!

Mmm that looks awesome! I am going to have to make that egg white dish at home!

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    Ugh gadgets can really be annoying sometimes! But with the exception of the soreness on your foot it sounds like it turned out to be a pretty good day.

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SOKKERNUT 6/6/2011 10:11AM

    emoticon on getting in your workouts! I should say you are ready for that race! Food looks yummy (well the first pic, I don't do hotdogs).

How is your back doing?


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    I have never had a "smart dog". I will have to look into it!
I love running! I wish I had someone to go running with are lucky!

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JLITT62 6/6/2011 7:45AM

    Yup, you're definitely ready! Great job!

That omelet looks so good . . . I haven't eaten breakfast out yet . . .

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SBATES63 6/6/2011 7:33AM

    I love the GPS on Runkeeper for my iPhone. The tracker works even when I stick my phone in my bike pouch. Glad you got a good run in. I cleaned house yesterday and planted a 12ft by 3ft box veggie garden my hubbie built for me.

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DRAYA108 6/6/2011 6:54AM

    That sounds frustrating. Hate when technology fails.

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STRINGS58 6/6/2011 6:43AM

    Food looks good -- I'm glad you got in the workouts regardless of the technology. I got an armband for an iphone/ipod, and then found out that it won't accommodate my otter case. So, I gave it to my daughter for her ipod. I hope you are luxuriating in the stretching!

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INIT2LIVEIT 6/6/2011 4:27AM

    Argh, it can be so frustrating when our gadgets don't work. Very excited for you for next Saturday. Have a great week, enjoy your monday.

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JUNEPA 6/6/2011 1:49AM

    Your food photos make my mouth water

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VYVIENN 6/6/2011 1:46AM

    Hehe, I'm going to start calling you Inspector Gadget! Too bad the technology didn't work as expected, but it sounds like you got a great run in, anyway. I love your meals, they look awfully tasty!

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    I'm surprised you didn't pull your hair out with the problems it gave you and now your foot is sore? Not good. Your meals always looks so yummy, now I want some Mexican food. Yum!

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YOUNGNSMYLIE 6/5/2011 10:54PM

    Ouch on the foot soreness. That is definitely not worth it. Both meals look fantastic; what is a smart dog? Is it chicken or veggie? If so, I want to try one! emoticon emoticon

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2WHEELEDSHARON 6/5/2011 10:43PM

    Lentil chips?! You find the best stuff.
Good luck with the thingamagadgets.

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KNITTABLES 6/5/2011 10:35PM

    I'm waiting for summer to come too! Take care!

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LUCKYDOGFARM 6/5/2011 10:08PM

    wonder if you can return the foot pod? i have a garmin forefunner 110 that i really like. just the basic plain jane with no chest strap, though it is available. i just dont really care what my heart rate is. hey, as long as it is beating, i'm good!

Have a GREAT week!!

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KAMAPERRY 6/5/2011 9:55PM

    Awesome, sorry about the foot pod!! What are hummus chips??

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SPARKVAMPY2012 6/5/2011 9:45PM

    GREAT workout! We have a track nearby that is open to the public but you have to drive there, since its not within walking distance. I wish it were a little closer so we could use it.
Food looks great (as always)! Have great week.

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GLMOM2 6/5/2011 9:39PM

    You would think I'd learn my lesson by now! emoticon

Don't read your blogs when I'm hungry! LOL

You'll do emoticon on your 5k run. Will this be your first?

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