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Saturday Haircut

Saturday, June 04, 2011

Today was a rest day so I did Recharge from CLX. It's about 20 minutes of yoga. Then did a whole lot of laundry.
We had lunch at Yuki Sushi. I got some very tasty veggie sukiyaki:

There was still a little time before my hair appointment so we walked up and down the street for a while.
Okay, I know you all want to see it:

Now to decide what to do for dinner.
I hope the rain goes away at least in the morning tomorrow. I would rather not have it pouring like it has been today.
Have a great night :-)

  Member Comments About This Blog Post:

SPOOKYTHECAT 6/8/2011 4:11PM

    Cute hairdo! Short looks great on you emoticon

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MRKTGCHICK 6/8/2011 8:24AM

    Nice haircut! It looks great on you!

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BAILEYS7OF9 6/7/2011 12:29PM

    love the ease of maintenance on short do's.. but then I can't wear my scrunchies! emoticonLooks cute!

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YOUNGNSMYLIE 6/5/2011 10:51PM

    I love your haircut!! You look great, and the yuki sushi looks delicious! emoticon

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    Love the new hair cut!!!!!! Hope the rain stops.

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LARIESHA 6/5/2011 4:51PM

    Nice haircut. Looks fabulous!

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CHERWHOAH 6/5/2011 3:16PM

    nice haircut :D

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JOAN_HEO 6/5/2011 2:45PM

    I LOVE, LOVE, LOVE your haircut!!!! It's wonderful!!!!

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TEDDYBABE 6/5/2011 9:09AM

    Oh cute! AND you are going to love it! emoticon

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HALFFAST 6/5/2011 8:45AM

    The haircut is adorable (and looks even better because you're smiling again!) and lunch looks yummy! You also made me remember that I have about 4 loads of laundry to do today, on top of everything else - no rest for the wicked!

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IFDEEVARUNS2 6/5/2011 8:35AM

    I didn't go that short - I wanted to but my stylist talked me out of it. Sophie on the other hand (standard poodle) did get hers shaved. Given the heat, I'm a little envious.

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JLITT62 6/5/2011 8:32AM

    Your hair looks great! Do easy to dry when it's real short. Yes, I've actually had hair that short more than once - I always co e back to long, tho.

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VYVIENN 6/5/2011 6:01AM

    Suits you and the active lifestyle! emoticon

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INIT2LIVEIT 6/5/2011 2:54AM

    I love your new haircut! It suits you so well emoticon

Hope that rain stops and you get a nice run in Sunday

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    Hey, I'm liking the short haircut on you there, NICE! Your lunch looks so healthy and colorful. Ugh, laundry something I have to do tomorrow.

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LEN_VERSION32 6/5/2011 12:52AM

    U cut it more!! Nice and must be easy to maintain after exercise. Food looks good too!

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    Short hair! Looks good! :D

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WONDERWOMAN 6/4/2011 10:52PM

    You did go short. VERY CUTE! It looks great on you. Hope you had a good rest day.

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BEFIT_WITHGUSTO 6/4/2011 10:51PM

    Great haircut!!! :)

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2WHEELEDSHARON 6/4/2011 9:58PM

    That's a great looking do! I love short hair.
So do you eat your broccoli raw? Thanks for mentioning the Ezekial english muffins, I love those but forgot about them.

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LUCKYDOGFARM 6/4/2011 9:35PM

    Very Cute Nat! glad you took a day off from exercise. you wear me out!!

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KAMAPERRY 6/4/2011 8:49PM

    Absolutely love your hair!! emoticon

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SBATES63 6/4/2011 8:28PM

    It looks great on you! Congrats for taking the plunge!

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Friday Friday Friday!!

Friday, June 03, 2011

I definitely could not get up to work out this morning after the fun time I had with my friend last night. The gluten free pizza was terrific.
I started getting the lab rearranged for when the mass spec arrives.
When I got home, I did my workout.
Here's my Burn Circuit 3
Sumo Squat with Overhead Press ~ W-7.5 R-12 (I'll try 10 next time)
Lunge with Calf Raise ~W-17.5 R-12 (I'll try 20 next time)
Squat with Lateral Raise ~ W-10 R-12 (I'll try 12.5 next time)
Lunge with Frontal Press ~ W-10 R-12
Squat with Calf Raise ~ W-17.5 R-12 (I'll try 20 next time)
Sumo Squat with Delt Raises ~ W-10 R-12 (I'll try 12.5 next time)
Squat with Double Overhead Press ~ W-7.5 R-12 (I'll try 10 next time)
Lunge with Lateral Raise ~ W-10 R-12 (6 on each leg) (I'll try 12.5 next time)
Sumo Squat with Calf Raise ~ W-17.5 R-12 (I'll try 20 next time)
After this, I hopped on the elliptical for 3 miles worth. I felt I needed some extra cardio after the pizza last night.
My husband and I went out for Chinese for dinner tonight.

Upper left corner: ginger chicken
Upper right: steamed brown rice
Lower left: twice cooked pork
Lower right: Szechuan tofu
All very tasty. We would definitely go back. Some people at another table got what I assume were egg rolls in a mini shopping cart...weird. I didn't want to take a picture of another table's food. We'll order them next time and I'll get a shot then.
Have a great night and enjoy your weekend.

  Member Comments About This Blog Post:

LARIESHA 6/5/2011 4:52PM

    Looks good!

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KAMAPERRY 6/4/2011 9:21PM

    Mmmmmmmmm!!!! Love your workout!

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BUTEAFULL 6/4/2011 8:05PM

    so now you have me wavering between pizza and chinese, decisions decisions

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2WHEELEDSHARON 6/4/2011 6:44PM

    I get cravings for brown rice. I love when restaurants offer it. There are actually a good number of them in this hippy town.
Have fun getting your hair cut!

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BEFIT_WITHGUSTO 6/4/2011 11:44AM

    Egg rolls in a mini shopping basket? Never heard of that before! Dinner looks delish!

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MAGGIE805 6/4/2011 11:07AM

    Yum!!! I had Thai last night. Have a great weekend! :)

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    Glad you had a great time with your friend and that the pizza was tasty. Enjoy your weekend!

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STRINGS58 6/4/2011 10:23AM

    Enjoy your weekend! The workouts sound great! I hope you are seeing the progress that you want. The muscle workouts will definitely help the running! I've got an hour of kickbox on the brain. Have a great weekend! emoticon

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JULESRULES78 6/4/2011 7:44AM

    Wow, that looks delicious! Two things I haven't had for awhile and need to this week: tofu and chinese food:)

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JLITT62 6/4/2011 7:18AM

    I'm not overly fond of Chinese, so I'd much rather try the GF pizza! It's hard to make a good GF crust.

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LUCKYDOGFARM 6/4/2011 1:06AM

    i just went image surfing for egg rolls in a shopping cart. the closest i could find was french fries in a shopping cart. cute!

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LUCKYDOGFARM 6/4/2011 1:01AM

    I love chinese food! i had pf changs a few days ago. i think i could eat chinese every day. now egg rolls in a shopping cart, hmmm, that is curious. i would have had to ask about that.
Hey, isnt your 5k this weekend? dont forget some pictures! we always just grab someone and hand our camera to them. no-one has stole it yet.

Hey, i have found 2 sets of keys so far! and the closet is almost done.

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    Oh yum, dinner looks really good. I would like to see a picture of those egg rolls, sounds interesting.

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HOTPINKCAMARO49 6/3/2011 11:59PM

  Looks great! emoticon

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KNITTABLES 6/3/2011 11:59PM

    look's good and tasty.

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I'm Going to Get a Haircut and Meet My BFF For Dinner...Until I Got a Call From The Salon...Rebooke

Thursday, June 02, 2011

We did book a room for Las Vegas. My husband won. We're going to stay at Circus Circus. It's pretty inexpensive and only about 3.5 miles away from the start/finish line. Hopefully there will be a shuttle running or maybe we won't need one. Hard to say.
I got my W5D2 run of the Galloway 5K training in this morning. It was good once I got going. A little tired this morning so the first running interval was hard. Afterward I went down and did Ab Burner from CLX. I'm going to try to do it after all my runs that way I'll get abs 3x/week.
Got some samples prepped and running at work so there is lots of walking up and down the stairs today. Maybe a little dancing, too ;-)
I'm going to get my haircut today. Not quite sure if it will be different from the last time or not. The longer side keeps getting in my eyes and that is bugging me. Especially when I'm in the lab doing stuff. I have to stop what I'm doing and take my gloves off and wash my hands before I can push the hair out of the way and it's not long enough to pull back. I may have to go shorter.
Then I'm meeting my best girlfriend for dinner at BJ's Brewhouse. I was sort of craving some pizza and she is gluten-free. They make gluten-free pizza there and she says it's good. Besides we've never been there together. It should make for a fun time.
Have a great Thursday....we're nearly to Friday!!

EDIT: I just found out my stylist called in sick today. No haircut until Saturday.

  Member Comments About This Blog Post:

VYVIENN 6/4/2011 6:08AM

    You know, that IS what they make hairpins and clips for... when my bangs get too long and I haven't made it to the salon yet (like right now), I pin them up for my workouts. Looks a bit goofy but works.

I just read your next post; sounds like you had a great night, and the food looks delicious!!

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YOUNGNSMYLIE 6/3/2011 11:10PM

    I hope you have a great time with your BFF. There are not nearly enough gluten free options where I am; we have a pizza place called your pie, and they make gluten free dough, but my friend still cannot eat pizza there because they often fail to keep the gluten free dough from coming into contact with the regular dough :( I hope you are enjoying your new hair cut. Are you going to post a picture? emoticon

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KNITTABLES 6/3/2011 7:37PM

    I hope you had a great dinner and good luck with the haircut.

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SOKKERNUT 6/3/2011 4:17PM

    Bummer on the stylist being sick. I vote short it is so great! :)

Have fun with BFF BJ's brewery is good, good food but a little pricey, don't know if it will be this way in your town. Here in Texas it is, 4 of us can eat Mexican food for the same price 2 of us can eat at BJs. Let us know how it goes and how the pizza tastes. I was craving pizza last night! emoticon Though, I just had DiGornio's rising crust cheese pizza. Hubby had most of it!

Have a great and awesome FRiday and Weekend,

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STRINGS58 6/3/2011 6:41AM

    I'm getting my hair done today. I've had to clip one part back because it's been too distracting. Hope you enjoyed the night out. Pizza Fusion made gluten free, but the one in Orlando closed. Been to one in Tampa. Nothing here locally.
The race stuff sounds like an exciting adventure. I've looked up the races for running at Disney World. I'm living vicariously through your posts for now.

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INIT2LIVEIT 6/3/2011 3:28AM

    Enjoy getting getting your haircut and your night out with BFF. So happy to hear that your running is going well (and a little jealous ;-) ). I tried to pick up the running, really slowly and little at a time, but my body just doesn't seem to agree with it. Maybe once a week, max twice. Definitely need 2 days rest afterward. Needless to say I live vicariously through you!

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LUCKYDOGFARM 6/3/2011 12:15AM

    and i was looking forward to seeing what you got done this time. that is a bummer when the hair gets in the face. i always have that. unless i leave it long, but then i have to keep it in a ponytail all the time which i hate. it does nothing for me!
You are such a cute little thing, betcha a pixie cut would be great! or a short shag! very retro 70's!

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CHERWHOAH 6/2/2011 11:42PM

    i had no idea that BJ made a gluten free pizza. Bummer on the haircut. I'm prob due for one soon.

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KAMAPERRY 6/2/2011 11:09PM

    Exciting!! Enjoy!!

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SPARKVAMPY2012 6/2/2011 6:51PM

    Bummer on the haircut, but Saturday is not far off. Great on booking your Las Vegas room (I envy you going there). Dinner sounds great. Great job on the workout!

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JLITT62 6/2/2011 5:29PM

    There's a monorail now . . . I don't recall how far up it goes. The first time we came to Vegas yrs & yrs ago we stayed there for part of the trip. I definitely want something much closer, but I'll probably wait til I get home. Or walk on down there & look around!

Dinners sounds fun & tasty!

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    Have a nice time with your BFF!! I've only been to BJ's once about 6 years ago...I remember I liked whatever salad I got. Exciting about Vegas!!!

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    Bummer about the hair cut. But have a great time with your BFF!!

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IFDEEVARUNS2 6/2/2011 2:42PM

    I'm jealous. Hair stylist canceled on me for the second day in a row.....I now have to wait until Saturday. If he can't do it then, I'm going with Sophie to Petsmart to have them shave me too!

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SBATES63 6/2/2011 2:40PM

    Now you are really committed to the half marathon. Good for you. Can't wait to see what you do with the hair.

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BAILEYS7OF9 6/2/2011 2:35PM

    pizza! OMG someone in the office had some today. I miss Edwardo's. yum. The GF stuff is getting better though. That could be a bad thing though!

So glad you got a run in, Yah Nat!

Today is my Friday! WOO HOO... vacation!

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    Yay for Vegas!!! Hopefully there will be a shuttle for you two.

Ooh haircut, will we get pictures there? I hate when your hair gets to the level that it's bothering you, then in between look. I find hairbands work for me in those times, but I get frustrated and get it cut.

I love our BJ's Brewhouse, yummy! It's always good to get together with a girlfriend and have a meal and catch up. Have fun!

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LARIESHA 6/2/2011 2:15PM

    Sounds like fun. You are getting a haircut and dinner out tonight, I'm jealous. Just kidding! Have a wonderful time and Happy almost Friday to you!

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REDEMILY 6/2/2011 2:14PM

    Circus Circus! Wow, I have never stayed at that end of the strip before. We always stay at Hooters when we go. :-)

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Weird Going Back to Work Today

Wednesday, June 01, 2011

I got up this morning feeling great. I went downstairs and did my CLX.
Burn Circuit 2

Sumo Squat with Bicep Curl - W 10 R 12 (I'll try 12.5 next time)
Lunge with One-Arm Tricep Extension - - W 7.5 R 12 (I'll try 10 next time)
Dead Lift Row - - W 15 R 12 (I'll try 17.5 next time)
Sumo Squat with Overhead Tricep Extension-- W15 R12 (and I didn't hit myself in the head...bonus)
Dead Lift with Double Row -- W15 R 12
Bowler's Lunge with Single-Arm Row - - W 15 R 11
Bicep Curls with Abductor Balance - - W 10 R 12 (I'll try 12.5 next time)
Forward Lean Lunge with Double Row - - W 15 R 12 (I'll try 17.5 next time)
Triple-Threat Push Ups - 12 (on toes..but barely)
Now that it's been almost 15 hours, I can start to feel it in my butt and hamstrings. Those dead lifts really work.
It was weird going to work today. It had been 5 days. I did my usual start of the week things...checking the eyewashes, backing up the computers, getting water for coffee. I emailed my boss about something and got his auto responder. Apparently he won't be around until next Tuesday. Gee, thanks for telling me. emoticon That's okay.
I'm now down to once a week for the chiropractor and today was my appointment. My back is definitely less sore than it has been after previous visits. I take it to be a good sign.
We tried out Trader Joe's Coq Au Vin for dinner. Sorry, I forgot to take a picture but it really isn't that beautiful. I tasted pretty good, though.
Now it's time to start checking out hotel rooms in Vegas.
Happy Wednesday!

  Member Comments About This Blog Post:

LARIESHA 6/2/2011 2:17PM

    Great job on the workouts! Happy the back is getting better.

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BAILEYS7OF9 6/2/2011 12:57PM

    so glad you are seeing progress with your back! emoticon

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KNITTABLES 6/2/2011 12:07PM

    Glad your back is feeling so much better, Keep it up, I still need to get to my chiropractor for my back. Have a great Thursday.

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SOKKERNUT 6/2/2011 10:24AM

    emoticon on keeping up with your exercise. I wish my boss told me he would be out until next Tuesday! :) He really is a great boss we are just so super swamped with a couple of cases going to trial, both he and I aren't taking our summer vacations til July!

Too funny about the picture! :)

Good Luck with the hotel in Vegas so are you staying on the strip or outside of the strip? Where is the marathon actually starting at?

Have a great Thurday, we are one day away from Friday! emoticon

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JLITT62 6/2/2011 8:17AM

    We get used to whatever our current routine is quickly - whether it's working or not working & change is hard!

Good news that the chiropractor seems to have helped.

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    If you think it feels weird to go back to work after 5 days off, imaging how I'm going to feel...I've been out of work for over a year LOL.

Glad your back is doing so well...that's great news!! Enjoy your day!

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STRINGS58 6/2/2011 7:40AM

    I'm hoping to get in a muscle workout, but I may defer to mopping the kitchen floor, cleaning a bathroom and getting to work early. I still have sore calves from Tuesday's cardio. Glad to hear your back is getting better.

I made a banana biscotti from a spark recipe but I swapped chocolate chips for the walnuts and sprinkled a little sugar on the cut ends -- wow! I have a new family favorite! I thought of you when I was baking the cookies.

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SBATES63 6/2/2011 6:07AM

    It is hard to go back to work when you have had a few good days off. I could really use retirement right now. Oh, well. I was going to run outdoors again today but it's cold and windy and yucky and I have a choice. Treadmill here I come!

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INIT2LIVEIT 6/2/2011 4:42AM

    What a nice mini vacation you had.
Good job on your workout and feeling good. I also upped my weights this week. Felt like it was time start pushing myself again instead of phoning it in. Seeing how hard you work it really inspired me!

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VYVIENN 6/2/2011 12:59AM

    Ah, fabulous workout. I am seriously starting to feel like a wimp. I'll bet that returning to work after a nice long break felt like arriving at some vaguely familiar alien planet...

Ok, I promise to post the Shweddy Balls recipe later today!!

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LUCKYDOGFARM 6/2/2011 12:58AM

    now i just have a picture of you bonking your head with the dumbell! lol! dont knock yourself out!
I am SO glad that the chiropractor is working out for you. YAY!!!

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GLAMNGLOWDIVA 6/2/2011 12:50AM

    Vegas, baby!!! How exciting for you. Look at you with your workouts there girl, WOW! It sounds like everything is working well with your back.

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KAMAPERRY 6/1/2011 11:09PM

    Whoa!! Awesome workout!

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BEFIT_WITHGUSTO 6/1/2011 11:06PM

    Yeah, I can imagine that it must feel weird to be back to work after 5 glorious days off! haha. Glad your back is feeling less sore!

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GLMOM2 6/1/2011 9:59PM

    What is a dead lift? emoticon

Sounds like you got in one heck of a workout today! emoticon

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Terrific Tuesday

Tuesday, May 31, 2011

Well, at least some of the day was terrific. I got up at 11:45 last night so I could be ready to register for the Las Vegas Rock and Roll Half Marathon. I wasn't sure how quickly it would fill up, so like a crazy person I registered at midnight as soon as registration opened.

Dear Natalie Plummer,
Congratulations! You are now registered for the 2011 Rock 'n' Roll Las Vegas Marathon & 1/2 Marathon - Half Marathon. Please check the event's website for updates.

Please note: Each participant must pick up their own race number at the Health & Fitness Expo presented by Power Balance. Go to the Expo page of the race website for times and location of the Expo.

Good luck with your training!
Cytomax, official on-course electrolyte drink.
GU, official on-course energy gel.

Follow us!
Twitter Rock 'n' Roll Las Vegas

Registration Details
Participant: Natalie Plummer
Date: 12/4/2011
Location: Las Vegas Blvd
Las Vegas, Nevada 89119
Category: 2011 Rock 'n' Roll Las Vegas Marathon & 1/2 Marathon - Half Marathon
Then like the silly person I am, I went back to bed. That may have been a bad idea because I set the alarm for 2:30 to get up to do my run. I felt horrible so I set it to 3:30 so I could get a shower in before work. I still felt crappy. My tummy was very unhappy and I was sort of dizzy. I emailed my boss that I was going to stay home and went back to bed until about 6:30. Still not feeling great but I got up anyway and fed the cats and made a cup of tea. That helped a little bit and I had breakfast at about 7:30. By about 9 I felt much better.
I did my run in my new shoes. They felt great. My knees and back were very happy. I walked a little after to make it 5K. Then I went downstairs and put on CLX Ab Burner. I know I need to work on my abs so I'm going to try to do it twice a week. When it gets easy, I'll move on to Extreme Abs. After my workout my back felt fabulous and has felt great all day. Yay for ab work!!
I baked some chocolate vitamuffins for my husband and did some dancing in the living room.
We had salmon, potato salad and baked beans for dinner. Sorry I forgot to take a picture. I have to think about booking a hotel room for Vegas.
Have a great night!

  Member Comments About This Blog Post:

KAMAPERRY 6/1/2011 11:28PM

    Woo hoo!! Congrats!

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BUTEAFULL 6/1/2011 8:09PM

    Dec should be a good month for Vegas

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LARIESHA 6/1/2011 3:24PM

    WOW a half marathon. That is awesome. I like going to Vegas but not to race. LOL! Happy the shoes worked out. I think I need a new pair the Step teacher told me I was wearing the wrong kind to class, no wonder why my feet cramp up half way through. I just bought the cute ones. LOL.

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IFDEEVARUNS2 6/1/2011 2:27PM

    Way to go on registering! emoticon

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    Your coming to where I live?!!! :) emoticon You brave brave person you!! I am not brave enough to do it! Ill stick with 10k as my biggest distance! emoticon

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SOKKERNUT 6/1/2011 1:48PM

    I hope you are feeling better today! U were smart to sign up as soon as registration opened, those Rock N' Roll marathons fill up quick!

Hey were is the pictures of the food, I was expecting to get to bottom and see a picture! emoticon

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BAILEYS7OF9 6/1/2011 12:34PM

    emoticon on the registration!!! Too cool.... I *finally* read a 1/2 marathon training program today. I think I'll finish out the G28K week 3 this week and then start on 1/2 training next week.

Sorry you felt bad... it's summer.. no being sick!

Comment edited on: 6/1/2011 12:34:57 PM

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    Way to go on signing up for the HM!! Hope you're feeling OK today :)

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YAMINOKODOMO 6/1/2011 11:17AM

    Yay!!!!! Its official! Your in! I am so happy for you and its going to be an awesome half!

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JLITT62 6/1/2011 8:10AM

    Yeah & my husband wanted me to wait to sign up! As if! I know I want to stay somewhere near the Mandalay, cause I want to be able to walk to the start - I'm sure the monorail will be packed!

It will be an interesting experience to be sure, since my biggest race so for was only several thousand.

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BREW99 6/1/2011 7:30AM

    Congrats! Sounds like so much fun! I was looking at that one too but considering the distance I wasn't sure... haha You are going to have so much fun! I'm assuming you are doing the half marathon since it stated it twice in the letter?

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STRINGS58 6/1/2011 7:20AM

    I'm looking forward to hearing about the R&R Half Marathon -- if I was feeling crappy like that, I really doubt that I would have gone for a run, even in new shoes. I'm not a wimp in some areas, but I can feel my wimpitude there! Have a Wonderful Wednesday!

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THEHONESTME 6/1/2011 6:56AM

    AWESOME, NAT!! Congrats!

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INIT2LIVEIT 6/1/2011 5:44AM

    emoticon emoticon emoticon
so excited for you about the LV marathon, and hey - yay for the sneaks too!!!

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    Congrats on register for the 5K, woo hoo!!! I was wondering why you were up when I was, silly.
I hope that you were able to stop whatever is trying to make you sick.

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WONDERWOMAN 5/31/2011 11:29PM

    Hey, that made it a 5-day weekend, didn't it? Sorry you felt so crappy this am, but glad the day ended well. WooHoo for being officially registered for the HM! Shoes, back, knees all cooperating. Going to try out my new shoes on the treadmill at the gym tomorrow. I figure that's the only time they'll let me use my running shoes in the gym, so I'll take advantage of it. They have a very strict policy of "no shoes that have ever touched pavement" allowed beyond the desk.

Have a Wonderful Wednesday!

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LUCKYDOGFARM 5/31/2011 10:53PM

    YAY for the HM! better book that room soon because i bet they fill up as fast as the race does. Glad you had a good day off too. nothing like a 4 day weekend to make all things good!

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2WHEELEDSHARON 5/31/2011 10:36PM

    I'm glad you took the day off, and that it helped.
That sounds like a fun trip. You'll have sexier legs than the Rockettes by then!

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APIRLRAIN888 5/31/2011 10:32PM

    OMG!!!! i leave and your are officially RUNNING!!!! and woohoo on signing up for HM!!!! i am sooooo happy for you! and your back!!!

can't wait to hear about your training!!!!

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CATHYJR73 5/31/2011 10:19PM

    Sounds like a great trip!! Good luck on your run!

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