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Sunny Sunday

Sunday, May 29, 2011

I got up this morning and it was very cloudy. It rained a lot yesterday so I was worried that we wouldn't be able to get out and do a run today. Luckily, it cleared up.
Since the community college is closed and there are no other open tracks near us, we found a trail at a park about 2 miles away from the house.
I tried out the new GPS unit for the polar watch. We started walking to warm up and it finally found a signal. I also wanted to try the GPS function on the Galloway Ultimate 5K app. It had an issue and I ended up downloading it again. Finally got it going and our run going. I hadn't thought about how many hills we would be encountering. Not giant, by any means but when you're used to running on the treadmill it can be quite the challenge. The workout was supposed to be 2.8 miles but with the extra walking to warm up and the fact that we didn't turn around halfway through, we ended up at 4 miles for the day. Not too shabby. We plan to go back there next Sunday (or Saturday) for our next long run. The following Sunday will be my first 5K race (husband's second).
After showers and breakfast, I got some laundry going and caught up on a little Sparking.
We went to a running shoe store that we had walked by one day about a month ago and I had them check my gait to see what I should be wearing. She said that although I have low arches, I really do not over pronate. Neutral or a slight stability shoe is fine for me. I ended up getting a new pair of very cushy neutral shoes (I think my knees and back will be happy with the choice)...Nike Vomero+ 6 in yellow
store.nike.com/us/en_us/?sitesrc=usl
p#l=shop,pdp,ctr-inline/cid-1/pid-3843
46/pgid-384348

I'll have to check the next load of laundry soon. A nice low key day.
I've got navy beans soaking to make baked beans (in the slow cooker) for tomorrow.
Have a great night and enjoy your day off tomorrow :-)

  
  Member Comments About This Blog Post:

BAILEYS7OF9 5/31/2011 2:15PM

    No run for me this weekend... emoticon great job on getting everything done!

Comment edited on: 5/31/2011 2:15:49 PM

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MAGGIENCALI 5/30/2011 4:47PM

    Sounds like a fun day. Enjoy the new shoes!

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JOAN_HEO 5/30/2011 3:35PM

    Your new treads are purdyful!!! May they take good care of your knees and back.

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KERI_30 5/30/2011 12:15PM

    emoticon emoticon

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CHERWHOAH 5/30/2011 10:49AM

    wowie 4 miles! that's great! how are you feeling this morning? The shoes look really nice!

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CARROT143 5/30/2011 9:29AM

    I'm so excited that you're getting ready for your 1st 5k...sounds like you're doing great. And the new shoes will make you feel faster...at least that has worked for me since I was a kid...LOL

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WONDERWOMAN 5/30/2011 8:57AM

    Loooovvvveeee new shoes. Lots of rain here too and I don't like running in rain. Seems when it clears up, I'm in the middle of something else. (Sounding like a lot of excuses, huh?) Was supposed to go for a 7 miler this morning with my running buddy, but just too wet for my liking. Guess we'll see how the day progresses. Got my Garmin FR60 last week and finally got the footpod to pair yesterday. I haven't had very good luck with GPS, so decided to go this route. Looks like we'll be learning together.

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STRINGS58 5/30/2011 8:05AM

    Happy Respectful emoticon emoticon emoticon
I hope you enjoy the 5k -- I'm trying to revive my jump rope plan. Maybe running will be easier to manage (I have issues) after the weight is off. Enjoy your snazzy shoes!

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SBATES63 5/30/2011 6:03AM

    Glad you had a good day and a great run. I envy you for being able to run outdoors. I hope that with a couple of weeks off with biking instead, I will be able to. Today is running on the treadmill though, as it is raining out.

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DRAYA108 5/30/2011 5:54AM

    I love getting new shoes (running or otherwise).

Sounds like a great day.

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JLITT62 5/30/2011 5:20AM

    Sounds like you're all set for your first race! Good job!

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INIT2LIVEIT 5/30/2011 4:49AM

    Wear your new sneaks in good health! your 1st 5K - exciting!! and nice that you will running with DH.
Have a nice Monday...

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VYVIENN 5/30/2011 1:38AM

    Love the shoes! I gotta tell you, I was awfully tempted yesterday; DH ran his 10K and I perused the stands while I waited for him to get back to the finish line. Asics was there, and I LOOOOOOVE Asics!! Bought a sports tank instead... it IS getting rather warm out these days.

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KAMAPERRY 5/30/2011 1:09AM

    Awesome shoes!!! Way to go on the hike! Hot and sunny and windy here today!

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LARIESHA 5/30/2011 12:50AM

    Sounds like a wonderful day! No rain here either today, but a lot yesterday! I stayed in no workout just relaxed and cleared some paper work. My tummy didn't feel good yesterday and today either. Didn't eat much. I was afraid too. Hopefully it will fill better tomorrow. I have a class planned for the morning that I want to try out at the gym. Those shoes look cool! Let me know how they feel. I love nikes. Good night!

Comment edited on: 5/30/2011 12:51:13 AM

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GLAMNGLOWDIVA 5/30/2011 12:49AM

    Way to go on the hike there! I love it when you can have just a relaxing day. There's nothing like getting some new shoes.

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LUCKYDOGFARM 5/29/2011 11:03PM

    oh boy, new shoes! WooHoo! i like that color too.
Hubby was just saying today that he wasn't too crazy about the 100$ it is going to cost for my bike tune up. i said it beats paying for a new pair of shoes! lol. Thankfully, i am good on shoes for now.
I am so excited about your upcoming 5k! you better do a blog WITH pictures please!!

Have a Great rest of the weekend!

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SPARKVAMPY2012 5/29/2011 11:00PM

    Cool shoes! Sounds like an awesome workout! Have a great holiday!

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2WHEELEDSHARON 5/29/2011 10:39PM

    Obviously, you will rule the 5k. Your run sounds great. Congrats finding new shoes!
Mmmm, baked beans is one of my faves.
Thanks for your great note today about my downer blog. I listened to Pema Chodron and then took a nap. Then got up and asked my sister when we're working out today, and she said it's ok if we take another rest day so I can just try to relax. Then we did art projects all day. All that helped a lot.
Hope tomorrow is another great day for you!

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KNITTABLES 5/29/2011 10:18PM

    Great shoes and a nice easy day.

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APIRLRAIN888 5/29/2011 10:11PM

    lol I got the same shoe (in name)! nike+ vomero, hope your nails are going to be ok! hahaha
good lluck with your first 5k! so so so so happy for you!

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LEN_VERSION32 5/29/2011 9:10PM

    love the new shoes!

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Yesterday Was Very Busy

Saturday, May 28, 2011

I was way to busy to Spark yesterday, so here's a recap.
I did get some exercise in yesterday morning. Did a 2 mile walk with Leslie as a warm up and then CLX Burn Circuit 3
5/27/11

Here's my Burn Circuit 3
Sumo Squat with Overhead Press ~ W-7.5 R-11
Lunge with Calf Raise ~W-15 R-12 (I'll try 17.5 next time)
Squat with Lateral Raise ~ W-7.5 R-12 (I'll try 10 next time)
Lunge with Frontal Press ~ W-7.5 R-12 (I'll try 10 next time)
Squat with Calf Raise ~ W-15 R-12 (I'll try 17.5 next time)
Sumo Squat with Delt Raises ~ W-7.5 R-12 (I'll try 10 next time)
Squat with Double Overhead Press ~ W-7.5 R-11
Lunge with Lateral Raise ~ W-7.5 R-12 (6 on each leg) (I'll try 10 next time)
Sumo Squat with Calf Raise ~ W-15 R-12 (I'll try 17.5 next time)

It felt good.
After I took my shower, I just had time to swiffer vac before my brother showed up.
We walked over to Southern Kitchen for our lunch. I got chicken chilaquilles. Pretty tasty but it was dark meat so I think I'd go for the beef if I get it there again. I did make it healthier by having them do egg whites only. No, I didn't eat all of it and left most of the tortilla chips.

We walked back to the house and watched a little TV. Then it was time for me to make frosting and bacon for the cupcakes.

I went to my Chiropractor appointment and left my brother watching TV.
We ended up at El Rancho steakhouse for dinner. I got some lemon chicken (grilled, not breaded) and baked potato. Brought half home.....sorry, I forgot a picture.
A little sore today from weights and chiro. Not sure if we're going to go try the track to calibrate my foot pod or just wait until tomorrow (which would be my normal running day) and try out the GPS.
I'll be baking some chocolate chip cookies for a graduation party this afternoon. Maybe go grocery shopping after.
I think it's going to be a good day.
Hope everyone has a super Saturday!
The cupcakes were really, really good.

  
  Member Comments About This Blog Post:

LUCKYDOGFARM 5/28/2011 11:29PM

    DARN THE DARK MEAT! I hate that when they use dark meat instead of breast meat. i probably would have sent it back.
the bacon cupcakes, hmmmm, i have heard of those, maybe if it was turkey bacon i would try one. were they chocolate? or something more breakfast-y? i am heading up to Nashville to the airport tomorrow, so i will probably stop by Williams and Sonoma and see what's cooking! that is where i heard of the bacon cupcakes a month or so ago at one of their demo's.
Have a GREAT Weekend!!

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STRINGS58 5/28/2011 11:08PM

    How are you liking the CLX program? The food looks fabulous! Sweet corn and watermelon made it feel like a holiday weekend for me.


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KAMAPERRY 5/28/2011 7:19PM

    Bacon on cupcakes? Never heard of that!! Way to go on the workouts!

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LARIESHA 5/28/2011 7:15PM

    The cupcakes look delicious as usual. Excellent job on the workouts! I used yesterday as a rest day. It was very busy!

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SPARKVAMPY2012 5/28/2011 4:10PM

    OK that is an usual combo for cupcakes.........glad they were good though!
emoticon job on the workout! Lunch looks great!

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INIT2LIVEIT 5/28/2011 2:54PM

    OK, now I know that I don't eat bacon, but I still can't imagine pairing it with chocolate...

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LEN_VERSION32 5/28/2011 1:42PM

    the cupcakes look delicious!

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YOUNGNSMYLIE 5/28/2011 1:40PM

    The food looks great. I love how the cupcakes turned out, too. I've never had bacon on a dessert, but I've seen some bacon covered donuts in a shop near my work and am sometimes tempted to try one. . . Great job on the burn circuit!! Keep Pumpin' iron!

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2WHEELEDSHARON 5/28/2011 12:58PM

    Awesome workout. Is there bacon in the batter too?

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CHERWHOAH 5/28/2011 10:58AM

    mmmm i'm jealous of your food life. I want to bake something. I might bake some chocolate chip cookies tonight. I don't think i've baked since I was pregnant.

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HEALTHYCOCONUT 5/28/2011 10:42AM

    A 2 mile walk as a warm up...impressive! Those are the strangest looking cupcakes I think I've ever seen. But they are so interesting that one of these days I may just have to give it a try :) Have a great day!!

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GLAMNGLOWDIVA 5/28/2011 10:40AM

    OMG, the food looks yummy! I hope you have a great day!

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WONDERWOMAN 5/28/2011 9:47AM

    I love chocolate and bacon. Certainly never had them together, but just might have to give it a try. Have a great weekend. Thanks for the chip info.

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JLITT62 5/28/2011 9:38AM

    Chocolate & bacon doesn't really sound appealing to me, but to each their own! Enjoy the long weekend.

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Today is My Friday!!

Thursday, May 26, 2011

My migraine came back around dinnertime last night so I ended up just going to bed.
When I got up this morning it was mostly gone. I was a little sore from my workout yesterday (butt, hamstrings, biceps and a little low back...hard to tell if that's from workout or chiro). I did my W4D2 Galloway 5K run and added on some extra walking to make it 3 miles. That felt great.
Work was semi busy. I did not partake of any candy today. Very proud of myself.
On the way home, I stopped at Target to pick up some Hershey's Cocoa Powder. My brother really likes the Hershey's Perfectly Chocolate Cake and since it's his birthday tomorrow, that's what he's getting. I came home and baked it as cupcakes. Tomorrow I'll make the Perfectly Chocolate Frosting and top them with bacon...yes emoticon. That was his request. Stay tuned for pictures.
As my title states, today is my Friday. I'm taking tomorrow off to spend with my brother for his birthday. His work gives them today off as well as Monday. I'm happy to have a 4-day weekend. Very tired this week. Probably a combination of TOM and too much candy (due to TOM).
Have a great night and I'll Spark at you tomorrow.

  
  Member Comments About This Blog Post:

KAMAPERRY 5/28/2011 7:58PM

    Loving this long weekend!

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YOUNGNSMYLIE 5/27/2011 7:58PM

    Whoo hoo long weekend! I wish I could see a picture of the bacon topped chocolate frosted goodies. Have a great time with your brother!

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SBATES63 5/27/2011 3:01PM

    Enjoy your long, long weekend. I know I loved mine!

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BAILEYS7OF9 5/27/2011 2:36PM

    emoticonewww. All I can say is BOYS!!! Have a great one!

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KNITTABLES 5/27/2011 2:22PM

    Have a great long weekend and take care.

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BEFIT_WITHGUSTO 5/27/2011 11:30AM

    Hope you're having a nice day off!! The cake your making sounds sinfully delicious! :)

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HEALTHYCOCONUT 5/27/2011 9:50AM

    Hope your migraine is completely gone soon! Way to go on the no candy :) Have a great day off with your brother...Happy Birthday to him! Can't wait to see a pic of those cupcakes...very interesting combo.

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JLITT62 5/27/2011 4:59AM

    Well, Vosges makes a chocolate bacon bar - I suppose it's not THAT weird. I slways get really tired around TOM.

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BUTEAFULL 5/27/2011 2:45AM

    with bacon sounds intriguing, I have dipped bacon in chocolate before, they are called pig lickins

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SHARMIKA04 5/27/2011 1:15AM

    mmmmm Bacon. I think I am hungry. Anyways sorry about the migraine. I got one the other day on my day off and it sucked. I managed to still get in a work out too. I worked threw the pain.

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INIT2LIVEIT 5/27/2011 12:35AM

    Feel better and enjoy the times off, baking and hanging with your bro. Can't believe you ran with a headache, ouch, didn't it hurt?

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GLAMNGLOWDIVA 5/26/2011 10:48PM

    High five girlfriend for not having any candy, woo hoo!!! Bacon on top? I can actually see that combo sweet and salty, but not so sure about the bacon. Enjoy your 4 day weekend, have fun with your brother.

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LEN_VERSION32 5/26/2011 10:16PM

    Enjoy your 4 day weekend!

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Potluck Wednesday

Wednesday, May 25, 2011

I set the alarm for 2:30 so I could do my workout before I went to work but my head decided otherwise. Migraine. BOO!
We had a potluck at work today. Lots of tasty stuff. Chicken nuggets, chap chee, egg rolls, gyoza, pasta salad, chips and salsa (and guacamole for those that like it), fried rice (it had shrimp so I didn't have any), salad (covered in dressing so I didn't have any), cheesecake (yuck), banana pudding (I didn't try it) and my brownies.
For some reason (TOM) I ended up having some peanut M&M's as a snack. Not so great considering what I had for lunch but I promise I will not have any tomorrow.
I did to my workout when I got home.
5/25/11
Burn Circuit 2

Sumo Squat with Bicep Curl - W 7.5 R 12 (I'll try 10 next time)
Lunge with One-Arm Tricep Extension - - W 5 R 12 (I'll try 7.5 next time)
Dead Lift Row - - W 12.5 R 12 (I'll try 15 next time)
Sumo Squat with Overhead Tricep Extension-- W12.5 R12 (and I didn't hit myself in the head...bonus)
Dead Lift with Double Row -- W15 R 12
Bowler's Lunge with Single-Arm Row - - W 12.5 R 12 (I'll try 15 next time)
Bicep Curls with Abductor Balance - - W 7.5 R 12 (I'll try 10 next time)
Forward Lean Lunge with Double Row - - W 12.5 R 12 (I'll try 15 next time)
Triple-Threat Push Ups - 12 (on toes..but barely)
I felt like it was safe to up the weights a little bit but didn't want to push it to far. I started to feel it a little in my lower back on the dead lift with double row using the 15 pounders so I scaled back to 12.5 on the rest of the exercises.
Boy, am I glad it's Wednesday. Just one more day and then I have a 4-day weekend. I really need it. At least then I won't be stuck in the office with the candy.
Have a great night!!

  
  Member Comments About This Blog Post:

ANEPANALIPTI 5/26/2011 4:30PM

    Fellow peanut m & m lover here ;-)

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BEFIT_WITHGUSTO 5/26/2011 12:46PM

    Sounds like an awesome workout and a yummy potluck! Enjoy your 4 day weekend! Anything fun planned?

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SPARKVAMPY2012 5/26/2011 12:41PM

    GREAT job on the workout, Im sure you burned off those calories anyway. Have a great day!

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2WHEELEDSHARON 5/26/2011 11:35AM

    I hope your migraine is better. That sounds like a great workout.
My employee has a secret stash of peanut butter cups I accidentally found. I'm telling him to hide them better or else!

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BAILEYS7OF9 5/26/2011 11:23AM

    cheesecake (yuk) emoticon

Oh my. Nat, we have to talk....

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YAMINOKODOMO 5/26/2011 9:51AM

    I love doing potlucks at work. We do it a lot here when we are about to have a big meeting or something, also sometimes during the summer we have a bar b q in the parking lot before we open to the public.

Wow 15 pounds! Thats great! I have to get me some heavier weights, I only have 3 and 5 pound weights, I need to step it up! Catch up to you! lol

Hope your day today goes fast and smooth so you can enjoy your 4 day weekend!

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SOKKERNUT 5/26/2011 8:37AM

    Yes RUN RUN RUN Away from that Candy! emoticon

emoticon on getting in your workout.

Hope you feel better soon. Have fun and enjoy your four day weekend.

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SBATES63 5/26/2011 6:11AM

    Hope you are feeling better. You and my mother are among the crazy people (I think I have mentioned that before about you!) who don't like cheesecake. Enjoy the long weekend when it comes. I am off to do my strength training and feel like like burning this morning!

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INIT2LIVEIT 5/26/2011 5:07AM

    Migraine - poo, glad you were well enough to do your ST when you got home.
4 day weekend - right on!!! I am seriously contemplating some time off. That is I want it, but can't take it just yet.. Maybe a long weekend would help tide me over.

Enjoy yours and have an awesome time!!!

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JLITT62 5/26/2011 4:50AM

    It always amazes me how you power thru everything. They do say we burn extra calories at TOM . . . Here's to a nice, long weekend.

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LEN_VERSION32 5/25/2011 11:34PM

    Hope the migraine is gone!

I am gald you have restarted CLX. Be careful with upping the weights and remember to listen to your back!! I got ur back!

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WONDERWOMAN 5/25/2011 11:11PM

    Yay for a great, and smart, workout. Boo for the migraine.

ARE YOU NUTS?!?! Did I seriously read "yuck" after the word cheesecake? I guess passing on cheesecake can justify a few peanut M&Ms. I had to buy a bag of plain ones today because last night my grandson laid down the law and told me my calendar was empty next week and it's time I start baking cookies again! Gotta love those 6-year-olds!

Have a great "pre-four day weekend" day at work tomorrow.

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GLAMNGLOWDIVA 5/25/2011 10:57PM

    How nice having a pot luck. Oh the headache came a calling, hope it's better.

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LARIESHA 5/25/2011 8:59PM

    Hope the headache is gone. Great job on the workouts. STOP, and back away from the candy!

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KNITTABLES 5/25/2011 8:57PM

    I hope your migrain went away and you are having a good night.

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Yay For a Run! Boo for Peanut M&M's For Lunch!

Tuesday, May 24, 2011

My back was feeling pretty good this morning, so I think the weight lifting was a success. It's a little sore now but it feels like arthritis.
I got to bed early enough to do my run this morning. It felt great. No back pain at all.
Not such a busy day at work which is bad for me because then I have time to look at the container of peanut M&M's. I think that TOM has really gotten the better of me this month. Oh well, they're lunch now. At least they have some protein and fiber and are low sodium. Perhaps it's time for a little office dancing. Next good song for sure.
We'll be having Trader Joe's chicken sausages for dinner. Light and healthy.
I'm baking brownies tonight for a potluck tomorrow. You've seen my brownies before. You don't need pictures do you?
If so, I'll post later.
Happy Tuesday!

  
  Member Comments About This Blog Post:

LEN_VERSION32 5/25/2011 11:33PM

    I started eating M&Ms last year as I am not a peanut fan. Then I couldn't get enough. Then I stopped cold turkey in February. Haven't had even one since then!

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JOAN_HEO 5/25/2011 4:44PM

    You're just lucky I can't get to the food pictures you post!!!

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KAMAPERRY 5/25/2011 3:03PM

    Mmmm, nutrional M & M's!!! I like almonds and fruit for my snack :)

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BUTEAFULL 5/25/2011 1:41PM

    got another snack for you...graham crackers

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BREW99 5/25/2011 12:02PM

    Please no more yummy brownie photos! You are going to kill me.. haha I'm getting over my "sugar-high" from the terrible TOM this month too... grrrr

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TIGHT-TUMMY 5/25/2011 8:51AM

    I have to keep almonds and whole grain crackers at work for those very times when there is nothing to do but snack.

Of course now I'm craving Peanut m&m's!

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SOKKERNUT 5/25/2011 8:29AM

    emoticon on getting in your run. Hey I need to use that explanation when I am popping M&M in my mouth! emoticon

NO NO NO NO pictures of brownies don't you dare! emoticon

Have a great HUMP day today, YAY we are getting closer to Friday!

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INIT2LIVEIT 5/25/2011 2:23AM

    Yay for running and for back feeling better. May your day tomorrow at work be busier...

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2WHEELEDSHARON 5/24/2011 11:55PM

    Glad to hear your back is keeping up.
No I don't want pictures! They torture me! Wait, do they have fiber and potassium too?

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GLAMNGLOWDIVA 5/24/2011 11:21PM

    MMMMMMM, brownies!!!! I remember what they look like, YUM! I'm happy to hear that your back is feeling a little better.

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WONDERWOMAN 5/24/2011 9:39PM

    You're so funny listing the nutritional value of peanut M&Ms. Reminds me of a business trip I took with a friend once. We drove into the town late and couldn't even decide what to look for to eat dinner. At her insistence we ended up at a small Dairy Queen (the kind that only sells ice cream stuff). She was pregnant at the time and spent forever debating the merits of a Peanut Buster Parfait (dairy and protein) vs Banana Split (dairy and fruit). Points for creative justification!

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YOUNGNSMYLIE 5/24/2011 7:23PM

    Excellent on the run and lifting! TOM is a real pain. Peanut M&Ms are so much better than tons of other things, though . . . like if you had eaten a whole bag of twizzlers for dinner (as I did one night). . . emoticon

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LARIESHA 5/24/2011 7:15PM

    Peanut M&M's are the best. I don't keep change at my desk anymore because I can hear them calling me from the vending machine. I put peanuts and cranberries in a bag for a snack. Oh brownies sound so good right now. Have a good night!

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JKDUBS 5/24/2011 6:37PM

    Man oh man, those peanut M&Ms get me every time. I feel ya.


emoticon

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KNITTABLES 5/24/2011 6:23PM

    Happy to hear your back is feeling better and congrats on getting in a run today.

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HEALTHYCOCONUT 5/24/2011 4:40PM

    So glad your back is feeling better and you got your run in!! Maybe it's time to hide or toss the peanut M&Ms..

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BEFIT_WITHGUSTO 5/24/2011 4:39PM

    I hope you got your dancing on!! Glad the weight lifting was a success, woo-hoo!! I hope it continues to be!

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SPARKVAMPY2012 5/24/2011 4:19PM

    YAY on the back feeling better. M&M's are better than nothing and it has fiber, so not tooo bad though. Dinner sounds good.

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HALFFAST 5/24/2011 3:50PM

    We had a big staff meeting this morning and I caved and had a piece of cake - probably way more unhealthy than your M&Ms :) Yay for running! It's 4pm and I'm just now taking lunch - busy day. It's been so busy actually that now they're asking me to pick up one more day (it would be Tues - Fri), at least through the end of June. Decisions, decisions...

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SKINNYPOWELL1 5/24/2011 3:44PM

    M&M's for lunch - that's definitely in my fav food group, lol. No worries my dear a little choc covered protein is acceptable.

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REDEMILY 5/24/2011 3:44PM

    or YUM for peanut m&ms for lunch, boo for off diet!

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BAILEYS7OF9 5/24/2011 3:44PM

    boo!! I'm in the last 2 weeks of 3 months....it's coming... and with a vengance... I can tell...

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