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Yay For a Run! Boo for Peanut M&M's For Lunch!

Tuesday, May 24, 2011

My back was feeling pretty good this morning, so I think the weight lifting was a success. It's a little sore now but it feels like arthritis.
I got to bed early enough to do my run this morning. It felt great. No back pain at all.
Not such a busy day at work which is bad for me because then I have time to look at the container of peanut M&M's. I think that TOM has really gotten the better of me this month. Oh well, they're lunch now. At least they have some protein and fiber and are low sodium. Perhaps it's time for a little office dancing. Next good song for sure.
We'll be having Trader Joe's chicken sausages for dinner. Light and healthy.
I'm baking brownies tonight for a potluck tomorrow. You've seen my brownies before. You don't need pictures do you?
If so, I'll post later.
Happy Tuesday!

  Member Comments About This Blog Post:

LEN_VERSION32 5/25/2011 11:33PM

    I started eating M&Ms last year as I am not a peanut fan. Then I couldn't get enough. Then I stopped cold turkey in February. Haven't had even one since then!

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JOAN_HEO 5/25/2011 4:44PM

    You're just lucky I can't get to the food pictures you post!!!

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KAMAPERRY 5/25/2011 3:03PM

    Mmmm, nutrional M & M's!!! I like almonds and fruit for my snack :)

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BUTEAFULL 5/25/2011 1:41PM

    got another snack for you...graham crackers

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BREW99 5/25/2011 12:02PM

    Please no more yummy brownie photos! You are going to kill me.. haha I'm getting over my "sugar-high" from the terrible TOM this month too... grrrr

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TIGHT-TUMMY 5/25/2011 8:51AM

    I have to keep almonds and whole grain crackers at work for those very times when there is nothing to do but snack.

Of course now I'm craving Peanut m&m's!

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SOKKERNUT 5/25/2011 8:29AM

    emoticon on getting in your run. Hey I need to use that explanation when I am popping M&M in my mouth! emoticon

NO NO NO NO pictures of brownies don't you dare! emoticon

Have a great HUMP day today, YAY we are getting closer to Friday!

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INIT2LIVEIT 5/25/2011 2:23AM

    Yay for running and for back feeling better. May your day tomorrow at work be busier...

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2WHEELEDSHARON 5/24/2011 11:55PM

    Glad to hear your back is keeping up.
No I don't want pictures! They torture me! Wait, do they have fiber and potassium too?

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GLAMNGLOWDIVA 5/24/2011 11:21PM

    MMMMMMM, brownies!!!! I remember what they look like, YUM! I'm happy to hear that your back is feeling a little better.

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WONDERWOMAN 5/24/2011 9:39PM

    You're so funny listing the nutritional value of peanut M&Ms. Reminds me of a business trip I took with a friend once. We drove into the town late and couldn't even decide what to look for to eat dinner. At her insistence we ended up at a small Dairy Queen (the kind that only sells ice cream stuff). She was pregnant at the time and spent forever debating the merits of a Peanut Buster Parfait (dairy and protein) vs Banana Split (dairy and fruit). Points for creative justification!

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YOUNGNSMYLIE 5/24/2011 7:23PM

    Excellent on the run and lifting! TOM is a real pain. Peanut M&Ms are so much better than tons of other things, though . . . like if you had eaten a whole bag of twizzlers for dinner (as I did one night). . . emoticon

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LARIESHA 5/24/2011 7:15PM

    Peanut M&M's are the best. I don't keep change at my desk anymore because I can hear them calling me from the vending machine. I put peanuts and cranberries in a bag for a snack. Oh brownies sound so good right now. Have a good night!

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JKSOCAL 5/24/2011 6:37PM

    Man oh man, those peanut M&Ms get me every time. I feel ya.


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KNITTABLES 5/24/2011 6:23PM

    Happy to hear your back is feeling better and congrats on getting in a run today.

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    So glad your back is feeling better and you got your run in!! Maybe it's time to hide or toss the peanut M&Ms..

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BEFIT_WITHGUSTO 5/24/2011 4:39PM

    I hope you got your dancing on!! Glad the weight lifting was a success, woo-hoo!! I hope it continues to be!

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SPARKVAMPY2012 5/24/2011 4:19PM

    YAY on the back feeling better. M&M's are better than nothing and it has fiber, so not tooo bad though. Dinner sounds good.

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HALFFAST 5/24/2011 3:50PM

    We had a big staff meeting this morning and I caved and had a piece of cake - probably way more unhealthy than your M&Ms :) Yay for running! It's 4pm and I'm just now taking lunch - busy day. It's been so busy actually that now they're asking me to pick up one more day (it would be Tues - Fri), at least through the end of June. Decisions, decisions...

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SKINNYPOWELL1 5/24/2011 3:44PM

    M&M's for lunch - that's definitely in my fav food group, lol. No worries my dear a little choc covered protein is acceptable.

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REDEMILY 5/24/2011 3:44PM

    or YUM for peanut m&ms for lunch, boo for off diet!

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BAILEYS7OF9 5/24/2011 3:44PM

    boo!! I'm in the last 2 weeks of 3's coming... and with a vengance... I can tell...

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Monday, Monday

Monday, May 23, 2011

We ended up going out for Mediterranean food last night. I got some yummy falafel and hummus. We stayed too late at Grandma's so I didn't get up to exercise this morning.
Busy day at work, but no complaints. I'd rather keep busy if possible.
I did restart CLX today.
Restart 5/23/11
Burn Circuit 1

Sumo Squat with Hip Lift - W 7.5 R 12 (I'll try 10 next time)
Lunge with Posterior Fly - - W 5 R 12 (I'll try 7.5 next time)
Push Up with Leg Lift - 12 (on toes)
Dead Lift with Posterior Fly - - W 5 R 12 (I'll try 7.5 next time)
Lunge with Core Rotation - - W 7.5 R 12 (I'll try 10 next time)
Bench Press and Leg Lower - - W 7.5 R 12 (I did half of the leg lowers but started to feel it in my lower back)
Squat with Side Bend - - W 7.5 R 12 (I'll try 10 next time)
Forward Lean Lunge with DBL Arm Posterior Fly - - W 5 R 12 (6 each leg I'll try 7.5 next time)
Chest Fly with Hip Lift - - W 5 R 12 (I'll try 7.5 next time)

I didn't want to use very heavy weights because it's been a while. I will definitely go heavier next time as long as my back feels good tomorrow. Fingers crossed.
For dinner tonight we had, Spicy Morrocan Turkey Stew...sort of. I didn't have any arugula so I put in some frozen mixed veggies instead. I also used whole wheat couscous and doubled the spices. Very tasty.

Have a great night! I'm definitely looking forward to my run in the morning. Time to get to bed so I can do it.

  Member Comments About This Blog Post:

KAMAPERRY 5/25/2011 3:04PM

    Yummy!!! Hope your run went well. Trying to catch up, I miss you!

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JOAN_HEO 5/24/2011 2:43PM

    So how was your run?

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SPARKVAMPY2012 5/24/2011 1:10PM

    Awesome workout, and food looks great!

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BAILEYS7OF9 5/24/2011 11:57AM

    I take it the W = weight and R = reps???

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MISSMITSY 5/24/2011 8:41AM

    What is CLX? Your dinner looks tasty as usual!

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WONDERWOMAN 5/24/2011 7:48AM

    You sound good! So glad your back and butt listened to my "talking to." I'm taking some of the credit even if the chiro probably should get most of it. emoticon

Have a great day!

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SOKKERNUT 5/24/2011 7:18AM

    emoticon on keeping up with your workouts. Hope your back is doing good and hope you had a great run today!

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    Being busy is definitely a good thing. I used to be so bored at work (hence the lay off) and it was horrible...the day would just drag. Good luck with CE!!

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JLITT62 5/24/2011 4:58AM

    Too tired for an early morning run myself, despite the chirping birds. Hope you had a good one! Mmmmm . . . Mediterrean.

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BUTEAFULL 5/24/2011 3:35AM

    those are great substitutions looks wonderful

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INIT2LIVEIT 5/24/2011 3:33AM

    Good going. Sleep well and enjoy your run in the morning!

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KNITTABLES 5/24/2011 2:35AM

    Have a great run tomorrow and I hope your back is good.

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VYVIENN 5/24/2011 1:36AM

    Nomnomnom! Looks tasty! What did your back think of your workout yesterday? I sure hope it's been agreeable!

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GLAMNGLOWDIVA 5/24/2011 1:07AM

    Good job on the restart today. The food looks yummy as usual.

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BEFIT_WITHGUSTO 5/23/2011 11:38PM

    Looks yummy!! Good luck with the CLX restart!

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CARIBBEANLOVER 5/23/2011 11:02PM

    It's 8pm and I am ready for bed too. Thanks for posting the weight you used. I have no idea what I will be using when I start CLX. I have no upper body strength. I am weak! LOL! Congrats on restarting CLX....hopefully you will stay healthy and injury free.

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2WHEELEDSHARON 5/23/2011 11:01PM

    That workout must have felt good. I hope your back holds out.
I can't get into cous cous. I like my dough balls big and dry i guess. But the rest looks great. Are those garbanzo beans? I love those.

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LUCKYDOGFARM 5/23/2011 10:49PM

    yummy goodness in that bowl! you got me when you said couscous. i LOVE that stuff! one of these days i will have to write down my fruity couscous salad recipe. it is tasty!!
Have a Happy and Wonderful Week!

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HANKENSTEIN 5/23/2011 10:42PM

    Wow. That dinner looks wonderful.

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Wow!! It's Sunday Already...Pictures of Blondies Included

Sunday, May 22, 2011

I guess time got away from me yesterday. I did end up doing 3.5 miles on the elliptical yesterday. That was nice. I needed a big calorie burn and my triceps were still a little sore from Bob's beating. Yikes!
We actually watched a movie last night for the first time in forever. We watched the Blu-ray of The Girl with The Dragon Tattoo. Very good. I had read the book already and it was very similar.
This morning I had planned to go to the community college track to calibrate the foot pod for my Polar RS300X heart rate monitor. The college is closed on Sundays. Boo! I did my run on the treadmill completing week 3 of the Galloway 5K training and logging 3.1 miles total.
One of our favorite restaurants, International Gourmet Buffet, had closed and in it's place the Sunset Bar & Grill opened. We decided to give it a try. And we decided to walk over there. 1.94 miles later we arrived. The food was pretty good. My husband got some ribs and I ordered the burger (no mayo, no cheese). My husband was very hungry because he ate all of his ribs, fries and green beans and finished the other half of my burger and fries. Good thing we were walking home.
I tried out a new recipe today: Vegan White Bean Blondies. JLITT had posted a link to the webiste with the recipe a while ago and I finally got around to trying it today. I also input it into the sparkrecipes.
Very tasty with a little rumminess.
Here's how they looked out of the oven:

This is how they look cut up so you can see the macadamia nuts and cacao nibs inside:

We are heading over to have dinner with my in-laws. Celebrating a belated Mother's Day.
Have a fabulous evening and a great Monday!

  Member Comments About This Blog Post:

BUTEAFULL 5/23/2011 7:04PM

    they look good but how do they taste?

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LUCKYDOGFARM 5/23/2011 2:59PM

    another great weekend! the blondies look great! sound a bit odd, but yummy! can you taste the beans? i love your food adventures.

Have a Super Week!!

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LUCKYDOGFARM 5/23/2011 2:59PM

    another great weekend! the blondies look great! sound a bit odd, but yummy! can you taste the beans? i love your food adventures.

Have a Super Week!!

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SPARKVAMPY2012 5/23/2011 1:25PM

    Sounds like a wonderful sunday. Great job on the workout!

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REEKU731 5/23/2011 11:56AM

    Yum on the blondies!! You definitely have to share the recipe!! And the hubby and I LOVED the "dragon tattoo" series - all those movies are awesome!! I hope you had a great weekend my friend!


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BAILEYS7OF9 5/23/2011 11:37AM

    emoticonyum! Sorry your fav rest closed, but at least the food was good from who opened in it's spot.

emoticonyou can walk to dinner!

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HEALTHYCOCONUT 5/23/2011 10:01AM

    Those blondies look delicious!! Hope you enjoyed your visit! Have a great week!!

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SOKKERNUT 5/23/2011 9:57AM

    Yummyyyyy they look so good. emoticon on keeping up with your workouts! emoticon

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LEN_VERSION32 5/23/2011 9:30AM

    Based on the name, I wouldn't think of trying Vegan White Bean Blondies but it looks delicious in your pic so I would try a slice please! emoticon

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MISSMITSY 5/23/2011 8:35AM

    Way to go walking to get your dinner! We should do that when we eat out though I'm not sure the munchkin would appreciate it...

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INIT2LIVEIT 5/23/2011 7:30AM

    Good morning Nat- looks like you had a good day yesterday. Hope your Monday is awesome too!

Comment edited on: 5/23/2011 7:31:10 AM

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SBATES63 5/23/2011 7:02AM

    The brownies look great! I am glad to see you are on the mend and that your running training is well underway again. I wish you luck reaching for that half marathon distance. Yesterday my bike ride was over 16 miles. It was just so nice out. Then I gardened for more than an hour. I did have a nap in the afternoon. Today is a running day, and I don't know how far I will go. My body will tell me. I might try an hour of intervals to mix things up.

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YOUNGNSMYLIE 5/23/2011 12:41AM

    Oh those vegan blondies look delicious! Great job on the elliptical. Are your triceps still sore? emoticon

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GLAMNGLOWDIVA 5/22/2011 11:41PM

    The blondies look really good, YUM! Great job on walking tot he restaurant.

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LARIESHA 5/22/2011 11:39PM

    Good to know that the girl with the dragon tattoo is a good movie. I wanted to see it but DH wasn't sure. SO if he doesn't want to watch I will watch by myself. Have a great Monday!

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MAGGIE805 5/22/2011 10:19PM

    I read "The Girl With A Dragon Tattoo", enjoyed it. But haven't seen the movie. I'll have to add it to the queue. The Blondies look delicious and I hope the week goes just as fast as the weekend did. :)

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KNITTABLES 5/22/2011 10:08PM

    Have a great time.

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2WHEELEDSHARON 5/22/2011 9:47PM

    Wow, those look and sound great!
Somebody else recommended that book, I'll have to check it out.
Good for you for walking to the restaurant!

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HALFFAST 5/22/2011 8:26PM

    I really liked that movie also. I'm planning on reading (well, listening to) those books when I finish the series I'm currently listening to (In Death, by JD Robb). The blondies look delicious! Have fun at your MILs tonight :)

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CYNTHIAMINUS40 5/22/2011 8:08PM

    Mine didn't come out very well. They were too wet inside. I left them in for 30 minutes but they feel underdone. Oh well! I tried! Yours look much better.

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JLITT62 5/22/2011 8:02PM

    Glad you enjoyed the blondies! Sounds like you got lots of moving in.

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CHERWHOAH 5/22/2011 7:40PM

    oh wow! Hubby really was hungry!

I hope you have a good dinner with the in-laws! :)

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WONDERWOMAN 5/22/2011 7:23PM

    Sounds like a nice weekend. Hope dinner at MIL's was nice. Sorry you have to go to work again already tomorrow. emoticon Have a good week.

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KAMAPERRY 5/22/2011 7:11PM

ooooooooooooolllll!!! emoticon Now I'm hungry, haha!

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JOAN_HEO 5/22/2011 6:37PM

    Y'er hurtin' me here!! Yum!

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WENDYSPARKS 5/22/2011 6:23PM


Wendy :)

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BRANDNEWAPC 5/22/2011 6:21PM

  those look delicious

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Happy For Friday!

Friday, May 20, 2011

My triceps are still sore...Geez, Bob. I did do some dancing in my office and lot of stairs but it was pretty much a rest day for me. I think I'll hit the elliptical tomorrow.
Lots of running around at work that kept me pretty busy but not busy enough to keep me from eating peanut M&M's...pre-TOM is definitely getting to me this month. I had enough that I just called them lunch. Not the healthiest but not too bad.
I went to the chiropractor this afternoon. He wants me to do one more week of 2x/week, so I've got appointments next Wednesday and Friday. Then it will change to 1x/week for about a month. It's been about 4 hours and I'm just now feeling the soreness...just a little.
We went to Taqueria Tlaquepaque for dinner tonight. I had the chile colorado...very tasty. I totally forgot to take a picture...sorry.
Then we went over to Home Depot to pick up a motion sensor light. We even found a solar eco friendly. We live on the corner and people like to leave stuff in our side yard. Most recently, we got left a couple of shopping carts. I called Ace Hardware today so they could pick up theirs. I don't know who belongs to the other one. It just has a blue handle. Don't know what to do with that one. The city won't take it if it's on private property. GRRRRR.
At least it's not a couch or tires. Yes, these are some of the other gifts people have left us. Hopefully a light will deter some of this. Fingers crossed.
Have a great Friday night and enjoy the weekend.
Good luck to BAILEY7OF9 and WONDERWOMAN on your races tomorrow!!!

  Member Comments About This Blog Post:

SPARKVAMPY2012 5/23/2011 1:32PM

    Oh I had my share of peanut M&M's, bought a snack pack (for TOM). I had been craving them. So far I havent veared too far off the PLAN.
Sounds like you are doing good. Hopefully the light will work out for ya. emoticon

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YAMINOKODOMO 5/22/2011 3:02PM

    Thats just rude of people to leave stuff next to you yard like that.. I hope the light works too!

Hope you are feeling a little less sore today!

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YOUNGNSMYLIE 5/22/2011 1:55PM

    How did the elliptical workout go? My parents have had a similar "drop-off" problem. With big items, they have had to put a post on Craigslist (Free Couch! Come and Get it!), and sure enough, someone comes to get it lol. I think the motion light is a great idea. emoticon

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WONDERWOMAN 5/21/2011 9:17PM

    Oh my! I too often take for granted living on 3 private acres. Shopping carts in the side yard - NOT nice. Hope the light works. M&Ms are a food group, aren't they? I had one of those days today. Frustrated with my time in my race, McD's on the way home, pizza for dinner, then ice cream for dessert - OMG - and I'm too old to blame TOM, so I guess I have to take full responsibility. Tomorrow's Sunday and a new week. Hope you are having a great Saturday and not too sore.

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KNITTABLES 5/21/2011 7:00PM


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BAILEYS7OF9 5/21/2011 5:15PM

    shopping carts? LOL

Thanks!! I had a great run! Have a great day!

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THEHONESTME 5/21/2011 5:02PM

    Hope you're feeling better today -- sounds like the chiropractor is helping, that's good! Can't believe the nerve of some people...

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CHERWHOAH 5/21/2011 2:20PM

    that's so crazy that people leave stuff on your yard! that's so terrible!

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2WHEELEDSHARON 5/21/2011 10:58AM

    One of my volunteers brought me a bag of pretzel M&M's yesterday. They're pretty good. I probably shouldn't be telling you that. They were awful. Tasted like sticks and garbage! So I just have to remember to not eat the whole bag emoticon

My mother works for a recycling center, and people were leaving all kinds of crazy things. She put up a fake camera and that seemed to eliminate the problem. Hope the sensor works, tho!

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HEALTHYCOCONUT 5/21/2011 10:51AM

    Wow people have some nerve! They had a problem like that at my husband's work...he works for the town and you are allowed to bring your papers there to be recycled, but only during business hours. People would come and just dump the stuff on the weekends outside the gates and they would have to clean it up. So they put up fake cameras and a sign...since then nobody dumps papers anymore. I hope the light works...if not try the camera trick.

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MISSMITSY 5/21/2011 9:48AM

    How sweet of people to leave you nice little presents!

Have a great weekend!

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SBATES63 5/21/2011 7:09AM

    Have a great Saturday too Nat.

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JLITT62 5/21/2011 5:12AM

    Hope that motion light works! That would be really frustrating! I did take a rest day too - if toting 25 lbs worth of cats can be called resting!

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GLAMNGLOWDIVA 5/21/2011 12:11AM

    Girl how could you not take a picture of something with the word Colorado in it for me? LOL! That is terrible that people just drop things off in front of your house because you're on the corner. It amazes me how some people think and what they do. Geez!

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CHERYLSBUTT 5/20/2011 11:40PM

    Good Luck

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We Made It to Thursday

Thursday, May 19, 2011

I actually got up feeling pretty good this morning. I fired up the treadmill and did W3D2 of the Galloway 5K for a total of 2.5 miles. The app is great. He gives a lot of information and really makes you feel good.
Work was busy but that's okay. At least the freezer is still working fine.
I stopped at Target on the way home to get some Friskies for the outside cats. They go through a lot of food. Malika also likes it but I try not to give her too much of the kitty-crack.
Since there were no pictures of dinner yesterday, here is what I had for dinner tonight.
Amy's Southern Dinner

Sweet potatoes, corn bread, beans and spinach. Pretty tasty.
I am looking forward to Friday.
I'm not sure yet if I'll to ST or elliptical. I'm sort of sore today from Bob's workout yesterday. I guess I'll see how I'm feeling in the morning.
Have a great night!!

  Member Comments About This Blog Post:

BUTEAFULL 5/23/2011 7:06PM

    my kind of dinner except no ribs...dang

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YAMINOKODOMO 5/20/2011 3:37PM

    Did you see there is a new Bob dvd? Cardio something lol I put a hold on it at the library so I will let you know if itseasy or if you dont hear from me after a week its because I keeled over halfway through the workout lol

Mmm southern dinner looks yummy! I am always looking for a spot that makes good soul food but I cant find any :( I love that kind of food!

Hope you have a great friday!

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KNITTABLES 5/20/2011 1:19PM

    Dinner looks good.

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BAILEYS7OF9 5/20/2011 10:59AM

    emoticoncrack, that's funny!!!

IT'S FRIDAY!!! emoticon

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2WHEELEDSHARON 5/20/2011 8:28AM

    Kitty-crack, ha ha ha ha ha ha ha!
We had Amy's shepard's pie last nite. For freezer food, her stuff is pretty darn good.
I love that you're "sort of sore today from Bob's workout". I hope that will be me someday.

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SOKKERNUT 5/20/2011 8:13AM

    We made it to FRIDAY NOW! emoticon
So what workout did you end up doing today.'
Good news freezer still working.
Have a great Friday and weekend.

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SBATES63 5/20/2011 6:33AM

    Great looking food! I am going to go for 60 minutes on the treadmill, maybe a 45 minute run, depending on the tendon. Aleve and ice are making all the difference in the healing. Will check in on you later. Maybe I'll get motivated and post a dinner pic one of these days.

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INIT2LIVEIT 5/20/2011 5:47AM

    Whatever you chose to do - you will rock!
Hope you have a nice Friday and an awesome Shabbat too

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JLITT62 5/20/2011 4:43AM

    Still kind of dithering myself about making today a rest day, but I'm up a little early again & have to take the cats to the vet - & really hoping my tire didn't leak out all the air DH put in it so I don't have to go out this morning, too, so I probably will.

Woohoo! It's Friday!

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GLAMNGLOWDIVA 5/19/2011 11:33PM

    Dinner looks good there!

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YOUNGNSMYLIE 5/19/2011 11:16PM

    Amy's is great! Looks like a good dinner. It's so funny, I call Meow Mix "kitty crack" too. I think it makes my tabby a little too crazy emoticon

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KAMAPERRY 5/19/2011 10:44PM

    Yum!! I can get Amy's at Sunflower, I will try that! I am working my way up on the elliptical, 10 minutes so far, thinking of trying 15 this weekend and see how the knee does.

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SUNSHINE99999 5/19/2011 10:26PM

  I had a good workout this morning too. Went jogging right by a peacock that was sitting on the rail of the bridge I was going across.

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LEN_VERSION32 5/19/2011 10:26PM

    Hope you feel great in the morning!

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