NATPLUMMER   192,226
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Sorry, No Food Pictures Today

Wednesday, May 18, 2011

For some reason I was too tired to workout this morning. I reset the alarm to 3:30 and went back to sleep. Much better.
Semi-busy day at work. Not quite as much walking around as yesterday. Perhaps a little dancing is in order after dinner ;-)
I did finally decide on a workout for today. I did Bob Harper's Super Strength. I had forgotten just how tough it was. Yikes!! I did have to do some of the modifications but I was happy I used 5lb weights throughout. I'm just hoping I won't be too sore to run in the morning.
We're having leftover arroz con pollo for dinner and I didn't think it needed another picture.
Have a great night!!! We're over the hump!!

  Member Comments About This Blog Post:

BUTEAFULL 5/19/2011 12:20PM

    I haven't ventured past 3 lb wts yet

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BAILEYS7OF9 5/19/2011 11:57AM

    no pictures emoticon

cool on your work out!! emoticonpump it!

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2WHEELEDSHARON 5/19/2011 9:48AM

    I love biking, but I do miss Bob and Jillian's workouts. This weekend I'll have to let myself get busted up by one of them.
I hope you got some fun dancing in!

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SOKKERNUT 5/19/2011 8:49AM

    GOod for you for taking a little break! Funny you should say that about pictures, I had a very small piece of brownie last night after I saw your brownie picture! You are just evil. emoticon

Have a great day Nat.

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JLITT62 5/19/2011 6:37AM

    Must be catching - after having to use the bathroom I finally slept in, too. I needed that!

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INIT2LIVEIT 5/19/2011 4:09AM

    Love Bob! I'll take him any way I can get him ;-) One of the reasons I do watch BL, lol

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GLAMNGLOWDIVA 5/19/2011 12:55AM

    I'm having midnight munchies and no food pictures from you, LOL! I love Bob and he is tough, but I feel so good after.

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MAGGIE805 5/18/2011 10:34PM

    Aaaaaah, Bob. Great workout!

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SPARKVAMPY2012 5/18/2011 9:21PM

    LOVE LOVE that workout, it is a killer though, and bob's laughes are so devilish emoticon. He is evil and NOT the nice one LOL! Leftovers is always good.

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BREW99 5/18/2011 8:53PM

    Dancing sounds like fun! I'm a repeat offender too... Lol emoticon

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GLMOM2 5/18/2011 8:45PM

    Oh Bob Harper. The man we love & hate at the same time!

I did some dancing around the kitchen today as I was prepping dinner & chopping up veggies. emoticon

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Arroz con Pollo and Minty Brownies

Tuesday, May 17, 2011

Somehow I managed to drag myself out of bed this morning and start week 3 of the Galloway 5K training..I logged 2.54 miles. Not too shabby. Today I wore my other heart rate monitor bra and it gave me readings of over 200. That's not right. I think it's a combination of the bras and the technical shirts that I wear that makes it go buggy. Tomorrow I will use the regular strap and see what happens.
I'm trying to decide if I want to do the elliptical (which doesn't always agree with my back but torches a lot of calories) or to do ST which doesn't burn very many at all. Hmmmmm.
Busy day at work with lots of stair climbing. I've got nearly 15000 steps for today so far.
I came home and baked some whole wheat brownies and for fun added some multicolor mint chips. They are green, pink and yellow. I don't think they'll show up in the picture. They were in the clearance section at the grocery store and they are made by Guittard so I thought I'd give them a try.

My husband has taken them over to his friends house to share with the model car guys.
For dinner I made arroz con pollo. The recipe came from this past weekend's USA Weekend. I used chicken breast instead of thigh, used some chipotle chicken sausage instead of chorizo and used brown rice instead of white rice. It was very tasty but it took a really long time to cook because of the rice choice.

I guess I should head to bed soon if I'm going to do a workout in the morning. Maybe I'll figure out what I want to do in my sleep.
Have a good night. Enjoy Biggest Loser if you're watching it.

  Member Comments About This Blog Post:

IFDEEVARUNS2 5/20/2011 11:41AM

    This ALL looks yummy!

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SPARKVAMPY2012 5/18/2011 7:05PM

    Those brownies and that chicken dish look great/yummy! You got ALOT of steps in emoticon, and great job on the workout.

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HALFFAST 5/18/2011 4:11PM

    I didn't look at any previous comments because I haven't had a chance to watch Biggest Loser yet (which is also why I don't log into facebook until I've caught up - I HATE when I find out what happens before I get to watch!) and don't want to see any spoilers, but wanted to say your Arroz con Pollo looks fabulous! I may add that into my new things to try :)

I haven't been wearing my HRM lately (the Polar is dead and the Garmin is too big), but I used to always have readings between 190 - 200, especially during speed work. Or it could be because I still haven't quit smoking ;)

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CYNTHIAMINUS40 5/18/2011 3:44PM

    That chicken dish looks DELISH!

And, believe it or not I'm not a real big chocolate person. I used to make chocolate for a living - 8 years worth. I think I got immune to chocolate's mystery! LOL

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KAMAPERRY 5/18/2011 3:02PM

    You rock with those steps!!!! Thank God I don't like mint, that helped a little, lol

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BAILEYS7OF9 5/18/2011 11:41AM

    Strength training does not burn as many calories when you actually DO it... but it is building more muscle with burns more calories just being there...changes your BMR.

OMG.. I want a brownie!

Comment edited on: 5/18/2011 11:41:30 AM

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BUTEAFULL 5/18/2011 11:23AM

    what a coincidence, I read your blog after I started my crockpot with brown rice chicken carots and salsa

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SOKKERNUT 5/18/2011 10:42AM

    How dare you! Brownies are my weakness! BOY THEY SURE LOOK GOOD! And the arroz con pollo yummy, I am getting hungry. I should know better don't read Nat's post until AFTER I eat! emoticon

Have a great day and good luck with your workouts.

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REEKU731 5/18/2011 8:49AM

    All the food looks so yummy!! I love looking at what you make!!! Those brownies look killer!!!! We watch the BL, but I had Zumba last night so its waiting for us on the DVR - hopefully we'll get to watch it tonight!!!


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    WOW 15000 steps...impressive!!! Brownies look delish. I recorded Biggest Loser & will probably watch it later. I think 2 hours is way too long for that show and prefer to record it so I can fast-forward through all the "fluff"...I usually watch the 2 hour episode in less than an hour :)

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SBATES63 5/18/2011 6:15AM

    It's a good thing I really don't like mint. One of the few things I just don't like. But I'll eat it from time to time. The chicken dish sounds good. I haven't made arroz con pollo in a dog's age.

Last night I helped DH at work by unpacking, washing and replacing everything in a huge kitchen after washing the construction dust off the inside of the cupboards. I know a man did this since a woman would have made sure all the kitchen stuff was going to stay clean while the kitchen was being renovated. I am sore and tired today and I broke a nail, too, but the treadmill calls. I am going to try running outside some more this weekend. It's raining (again!) so inside it is.

Have a great day, Nat! Hope you come out of your workout fine.

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JLITT62 5/18/2011 4:59AM

    I agree with samaara! Good thing I have cramps from TOM & not really hungry, plus a chickpea granola bar waiting for breakfast . . . which reminds me that I need to take that out of the fridge to warm up . . . and your HRM might not say ST burns much calories, but it really does! I need to do some myself - hopefully I'll find some energy later today.

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INIT2LIVEIT 5/18/2011 2:36AM

    oh my gosh Nat - you're killing me, killing me! chocolate mint brownies. I have died and gone to heaven - it's a good thing we live in different hemispheres...

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VYVIENN 5/18/2011 1:10AM

    I'd love to get a copy of your brownie recipe, please! Mint chocolate is my number one, all-time favorite flavor anything!! emoticon I tell you, just reading about all those great dinners you put together, I'm looking forward to going back to the land of limitless variety - though, not to knock the commissary, they HAVE expanded their selection quite a bit, especially where it comes to organic foods.

Funny about Biggest Loser, I don't watch the show, but Bob Harper has a new commercial deal with Quaker Oats, so when we were watching the latest Archer online last night, we got to see it about a hundred times in a row! emoticon And yet, this morning we're having... cottage cheese!!

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GLAMNGLOWDIVA 5/18/2011 12:45AM

    Yummy, yummy brownies there! You did an excellent job wit your dinner there. The original is not as healthy as you made it, great job!

I watched TBL tonight and I'm so happy that the purple team made it, they've been my favs since the start. I love the color purple!

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LEN_VERSION32 5/17/2011 11:28PM

    I enjoyed Biggest Loser! Hope you did too!

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BEFIT_WITHGUSTO 5/17/2011 11:26PM

    Yum yum yum! Those brownies look perfect! Have fun dreaming about your workouts! :)

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Wow, It's Monday ....Can't It Just Be Friday?

Monday, May 16, 2011

The weekend went by way to fast. I definitely did not want to get up this morning, but I did. I let Jackie work me out with 5 pounds weights today. Oddly, I burned fewer calories than I did Saturday morning with the 3 pounders...Hmmm. Maybe it was the Polar heart rate bra I was using. It must not do such a great job of conducting.
Lots of walking around at work today which is nice and I did some dancing in my office. Always good to burn some calories especially when you have succumbed to the evil peanut M&M's like I did. There is something about the Monday of PMS week that really makes me cave. Oh well, I burned of some of them anyway.
I had an adjustment today at the chiropractor. I'm not as sore as I have been in the past so I guess I'm sort of getting used to it. My back and butt are doing a lot better since going so I'm glad I finally just did it.
Tonights dinner: salmon tacos with refried beans

This time I poached the salmon in the oven. It came out great. Just add a little white wine and whatever seasoning you'd like. Wrap in foil and bake at 425 for 15-25 minutes.
Super tired tonight. It's always hard on Mondays if I get up at 2:30. The day is so long and I'm not used to it.
Have a great night and an awesome Tuesday!

  Member Comments About This Blog Post:

NEWMIRROR 5/17/2011 10:45PM

    Too funny. I remarked to a coworker on Monday that these two day weekends just aren't working for me!!!!
That salmon looks amazing poached.. I'm going to try and remember that recipe :)

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CYNTHIAMINUS40 5/17/2011 9:28PM

    I wish I could wave a wand like a fairy godmother and make tomorrow Friday for you!

I hope tomorrow is a good day.

Dinner looked good!

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THEHONESTME 5/17/2011 8:50PM

    Can I forgo the salmon and just have the white wine? LOL!! Sorry, that's the part of your blog that jumped out at me... must have wine on the brain! emoticon

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YOUNGNSMYLIE 5/17/2011 5:47PM

    I love peanut m&ms, too. Any choco-peanut butter combos, really. Glad the adjustment at the chiro went well! emoticon

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BAILEYS7OF9 5/17/2011 11:54AM

    emoticonso glad the chiro is helping! I agree with it being Friday. I woke up this morning thinking it was Wed...sigh. It's Tuesday..

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SOKKERNUT 5/17/2011 8:50AM

    Looks yummy!

You just MADE MY DAY, you are HYSTERICAL I cracked up at

"Polar heart rate bra I was using. It must not do such a great job of conducting."

Have a great Tuesday.

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    Peanut M&M's are little devils - I can't buy them. Glad the chiro is still helping! Hope Friday comes fast for you :)

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JLITT62 5/17/2011 5:02AM

    I seriously can't imagine getting up so early & I'm an early bird. For the last few weeks I've been waking up too early & I'm exhausted.

So glad the chiropractor is helping!

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INIT2LIVEIT 5/17/2011 3:15AM

    Look at it this way, at least you get a Sunday...
Dinner looks yummy, well, the salmon part, not a big fan of beans.
Make sure you wet the electrodes well before putting them on. That makes the contact more sensitive.
Enjoy your Tuesday!

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BUTEAFULL 5/17/2011 2:48AM

    it looked good until you said salmon, I thought it was hummus (I hate salmon) I had beans and rice burrito for dinner as well as salsa and chips

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VYVIENN 5/17/2011 1:47AM

    To quote the Boomtown Rats: tell me why I don't like Mondays... I think we all have our own answers to that. My first HRM was a Polar watch, but I stopped wearing it because of the tedious chest strap. I think you're right about the assumption that the bra might be picking up signals differently. No matter how hard they try to make it look like exact science, in the end it's not. emoticon

Here's hoping for a good Tuesday!!

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GLAMNGLOWDIVA 5/17/2011 1:36AM

    Monday did just come so quickly, huh? I can't believe that, crazy. I love dancing around for fun, great job on doing that. I'm so glad that things went well with your back and now you're feeling it.

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KAMAPERRY 5/17/2011 12:16AM

    Mondays are an evil creature!! Ugh! I want more Fridays! Good job on the workout and the dancing too!! I love peanut M & M's! YUM!
Your dinner looks great, never made salmon fish tacos I want to try that.

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LUCKYDOGFARM 5/16/2011 10:48PM

    wish i had pms to blame stuff on! haha. today i am blaming on the cold weather. it is a damp cold, so that makes it seem colder than it is i think. i dont think it ever got over 60.
I am so glad that the Chiroprator is working out for you. that is GREAT! my parents started going to one a few years ago which really surprised me because they used to call them quacks back when i was a kid.
Hope Your Tuesday Is Wonderful!

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SPARKVAMPY2012 5/16/2011 10:41PM

    Mondays are always long and makes you tired. Even DS had trouble today. Hope you have a better tomorrow though. Oh its one of those (PMS) weeks, mine will be following too! Peanut M&M's are a weakness of mine also (AND laffy taffy!). Im sure you burned ALOT of the calories though. emoticon

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Sunday Lunch at the Indian Buffet and Some Banana Bread

Sunday, May 15, 2011

I had planned on taking my new Polar RS300X heart rate monitor with the foot pod and the GPS to the local community college track today to calibrate everything but it was pouring rain this morning. Instead I finished my second week of the Galloway 5K training on the treadmill. I'm really liking the intervals. I've been doing 2.5 minute run and 1 minute walk and it seems to be working well so far.
As stated in the title, I did have Indian buffet for lunch. My husband and I went over to my brother's place and we all went together. I know you all want to see a picture so here it is:

I did not eat the dosa on the bottom of the plate in it's entirety. I ended up taking the potatoes out and mixing them in with the spinach. I did have a piece of naan (not pictured). I also did go back for a second plate of more veggie curry and a little more channa masala. Gotta love the garbanjo (that's how it's spelled on their card ;-) beans.
After lunch, we decided we needed to walk around a little and headed over to Fry's Electronics. Always fun to see the new gadgets and DVDs/Blu-rays. I looked to see if they had a Hello Kitty case for my new phone, but they did not. I know it's kind of dorky but I do have a soft spot for her.
In honor of National Chocolate Chip Day, I baked some Heavenly Healthy Banana Bread with chocolate chips. I actually made it slightly lower calorie/sugar by adding Splenda instead of honey and using sugar free chocolate chips. My husband is trying to cut down on the sugar.

I did have a small piece and it was really good. Not too sweet.
It's almost Monday. Oh well. I need to decide if I'm working out with Jackie or Jillian in the morning. Hmmmmm.
Have a great night!

  Member Comments About This Blog Post:

REDEMILY 5/18/2011 4:13PM

    I made banana bread last Thursday. It turned out great and it had no flour in it! :-)

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YOUNGNSMYLIE 5/16/2011 7:42PM

    Mmm, naan, channa masala emoticon I haven't been to my favorite Indian buffet in a while; maybe as a post-exam/paper treat on the 20th. The baked goods looked delicious as always. emoticon Great for finishing week 2 of Galloway!!

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YAMINOKODOMO 5/16/2011 3:44PM

    Mmm that's what I usually get when I go get Indian food! I get the veggies curry, spinach and rise and have some naan read and BAM yumminess!

I didn't even KNOW there was a national chocolate chip day! Your bread looks good!

Hope you had a good workout this morning!

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SPARKVAMPY2012 5/16/2011 2:36PM

    Food looks YUM. And who doesnt love Hello Kitty?!?!?! Good job on the workout. I say either Jackie or Jillian will give you a great workout! emoticon

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LUCKYDOGFARM 5/16/2011 1:29PM

    i had a spoon of peanut butter dipped in chocolate chips. the banana bread looks great though. i have a weakness for banana bread. the indian food looked really great. i haven't had any indian food in a long time. maybe when my Mom comes down this week i can talk her in to making something. better forewarn her so that she can bring ingredients with her!

i recently purchased the YRG cds. yoga for regular guys. i will try that out this week.

hope you have a fun week!

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HALFFAST 5/16/2011 10:42AM

    Oh that banana bread looks divine! And chocolate chips would just make it THAT much better ;) Yummy! I'm off to my first WW meeting of the day and then get a couple hours break before the 2nd one. Have a great day!

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BAILEYS7OF9 5/16/2011 10:32AM

    Hang out with both!

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SKINNYPOWELL1 5/16/2011 10:27AM

    How did I miss it was National Chocolate Chip Day? I must make up for missing it, lol. Loved your low fat choc chip banana bread, looks yummy.

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REEKU731 5/16/2011 9:58AM

    YAY for more yummy food porn!!! I love it!!!! I love Indian food!!!!

It looks like you have a great weekend! Which workout did you decide to do?

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KAMAPERRY 5/16/2011 8:18AM

    I adore ANYTHING Hello Kitty!!! I am gonna get a tat of that on my arm!!! Your food makes my drool, as always. Have a great day and rock those workouts! emoticon

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BREW99 5/16/2011 7:58AM

    Oh, I don't like your post today! It's making me sooooooooooo hungry! haha emoticon That Indian food looks so amazing! Then banana bread - one of my favorites! Mmmmm Your husband is a lucky man!
As you probably already know, I'm addicted to HK so there are no apologizes for wanting a case. I saw some the other day and I about flipped out. haha It didn't fit my phone though. Sad... They have some at though. emoticon

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SOKKERNUT 5/16/2011 7:57AM

    Yummy very good! emoticon on keeping up with your workouts even with your back situtation. How is your back feeling? Hello Kitty, ey! emoticon Good Luck finding a case.

Sooooo who did you decide on Jillian or Jackie today?

Have a great day and weeek. Q: Is it Friday yet! emoticon

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JLITT62 5/16/2011 5:12AM

    One word: yum! To it all.

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INIT2LIVEIT 5/16/2011 3:40AM

    Love Hello Kitty - it was my favorite thing when I was growing up.
Good job with the running, do you think you will ready for the HM?
Have a great week back at work.

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GLAMNGLOWDIVA 5/16/2011 1:44AM

    You are such a tease, that bread looks soooo yummy! So who won, Jackie or Jillian. Hey I think it would be cute to have the Hello Kitty for your phone, give me a Betty Boop and I'll be happy.

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VYVIENN 5/16/2011 1:17AM

    Mmmh, banana bread is one of my favorites! I had almost a whole large can of pumpkin puree left in the fridge, so I baked more muffins last night, trying some of the suggestions I had made for myself. This time, they came out a touch sweeter and much moister, yum! We also tried a new recipe for black bean chili that has orange juice and peel and chiles in adobo sauce in it - THAT was delish!!

Am I correct in assuming the tasty red stuff is tandoori something? Boy, I can just smell that plate of food... off to breakfast now!

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CHERWHOAH 5/16/2011 12:46AM

    I have the hello Kitty I love Nerds case. :) I used to work at a Hello Kitty store when i was in highschool so i have a soft spot for her too.

your lunch looks yummy! My hubby loves indian food, i'm ok with it. I haven't gone to a place good enough where it's cravable.

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LEN_VERSION32 5/15/2011 10:37PM

    Enjoy ur morning workout - whichever one you decide to do!

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LARIESHA 5/15/2011 10:31PM

    Lunch looked good, love the spelling of the beans. LOL! No matter if you pick Jackie or Jillian, they both give you a good workout. Tomorrow AM I will be joining another basketball mom at the gym, so I will be at the gym at 4:30. I will get up at 3:45 to get ready and pick her up. Have a great night!

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PEACEGRANNY 5/15/2011 10:30PM

    I also enjoy Indian cuisine. Your banana bread sounds great! We have had pouring rain all day here, too! (Rochester, NY) Have a great week! Peacegirl emoticon

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Saturday Fun

Saturday, May 14, 2011

I didn't feel sore at all this morning so I thought I should do something about it and let Jackie work me out again. This time it felt a little easier. I probably could go to the 5 pound weights. That's good.
I upgraded from the iPhone 3G to the iPhone 4 so I went to the Apple store to pick it up. In the mall there is a P.F. Chang's so we thought we'd give it a try. We had heard mixed things about it. We ordered mu shu pork, Singapore street noodles, spicy green beans and Shanghai shrimp with garlic sauce (my husband ate all of it, I am not a shrimp fan). It was pretty good. I'd go back.
As we walked back to the car, I thought to myself "I should put my Apple store bag under the seat so nobody will see it when we park at the grocery store." Then I realized I wasn't carrying my bag. Back to P.F. Chang's. Luckily the waiter had put it in the office. No, my phone wasn't in the bag. It just had the box. The phone was in my purse but I still wanted the box.
After walking back to the car again, we set off for Whole Foods. They were giving out lots of samples. It was after 1pm. Hmmm. We didn't try anything. Got what we needed and came home.
I did a little swiffer vac and danced around the living room for a while. Caught up on my Sparking. Then we decided to have a little dinner. Off to Chavez. I got some chile verde. Pretty darn good.
A tasty day.
Tired....gonna head to bed soon.

  Member Comments About This Blog Post:

LARIESHA 5/15/2011 10:27PM

    Good thing you took the phone out! I was a little afraid reading that until I finished. Lunch sounded good. I don't eat the samples in the stores. I saw a food server at Costco go to the bathroom and only rinse her hands with water after she used the bathroom, gross. So that did it for me, no more samples for me.

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SPARKVAMPY2012 5/15/2011 9:59PM

    Sounds like a good productive day! Enjoy the new phone! Food sounds really good! emoticon

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YOUNGNSMYLIE 5/15/2011 9:32PM

    I used to love the lettuce wraps at PF changs, but I haven't been in over 2 years. Glad you had a nice time, and that you got the apple box back! emoticon

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BEFIT_WITHGUSTO 5/15/2011 9:11PM

    Sounds like a nice day! We like P.F. Chang's, haven't been in a while. The lettuce wraps are delish!

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KAMAPERRY 5/15/2011 7:13PM

    Glad you had such a good day!

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HARRINGTON5 5/15/2011 5:31PM

    I'm happy that things worked out with your bag and that you had a great day. Thank you for all your comments on my blogs, you are really a true friend.

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BUTEAFULL 5/15/2011 3:20PM

    love PF Changs chicken lettuce wraps

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LEN_VERSION32 5/15/2011 1:46PM

    Glad you had a great day!

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BAILEYS7OF9 5/15/2011 11:59AM

    I've been to PF Changs a few times, not overly impressed. Then when I got on SP and saw how many calories their food was...glad I'm not!

emoticonon the new phone!

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HALFFAST 5/15/2011 10:02AM

    Super jealous of your iPhone 4! We've only been to PF Changs once and I wasn't all that impressed (though I can't remember why). My stomach dropped when you said you didn't have the bag - Wow! Good thing the phone was in your purse, and the waiter saved the bag for you!

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IFDEEVARUNS2 5/15/2011 9:47AM

    Sounds like a delicious day!

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SBATES63 5/15/2011 8:13AM

    I am glad you found the bag. I have a iPhone 4 as well, and just love it. My best friend and my son have the 3s and they have phone envy. Glad your lunch was good. We went to a market yesterday with tons of samples and wonderful food, I probably had whole slice of banana bread and the like in tastes, but bought an incredible spinach salad for lunch so it all balanced out in the end.

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MDTWEETY 5/15/2011 7:14AM

    I like PF CHang's. Haven't been there in a while. Pei Wei (fast-food PF Changs) is also pretty good. Congrats on the new iPhone. I was upgraded over the holidays as a gift. I love it. Have a great Sunday!

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JLITT62 5/15/2011 4:45AM

    PF Chang's is tasty, but can be a real nutritional bomb! We had Chinese for dinner last night - delivery. Pizza the night before (leftovers). Good thing I don't WI til Thursday.

Simba seems back to normal now, but I'm still dragging them both to the new holistic vet Friday - never fun!

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INIT2LIVEIT 5/15/2011 4:43AM

    Hey Nat, what kind of music do you like and dance to?
Enjoy your new toy, I love my BB

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GLAMNGLOWDIVA 5/15/2011 2:05AM

    Whew! Good thing you had your phone in your purse. Your meal sounded really good, never tried a P.F. Chang. Don't you just love it when you get a mini workout dancing around cleaning house, woo hoo!!! Sounds like your back is feeling better- I'm glad to hear.

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CHERWHOAH 5/15/2011 1:21AM

    sweet! The iphone4 is so awesome! :) I have a g.c. for PF chang's but the hubby and I have never tried that place before. I'm glad you said it was good. I guess we gotta go try it!

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