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Wow!! It's Sunday Already...Pictures of Blondies Included

Sunday, May 22, 2011

I guess time got away from me yesterday. I did end up doing 3.5 miles on the elliptical yesterday. That was nice. I needed a big calorie burn and my triceps were still a little sore from Bob's beating. Yikes!
We actually watched a movie last night for the first time in forever. We watched the Blu-ray of The Girl with The Dragon Tattoo. Very good. I had read the book already and it was very similar.
This morning I had planned to go to the community college track to calibrate the foot pod for my Polar RS300X heart rate monitor. The college is closed on Sundays. Boo! I did my run on the treadmill completing week 3 of the Galloway 5K training and logging 3.1 miles total.
One of our favorite restaurants, International Gourmet Buffet, had closed and in it's place the Sunset Bar & Grill opened. We decided to give it a try. And we decided to walk over there. 1.94 miles later we arrived. The food was pretty good. My husband got some ribs and I ordered the burger (no mayo, no cheese). My husband was very hungry because he ate all of his ribs, fries and green beans and finished the other half of my burger and fries. Good thing we were walking home.
I tried out a new recipe today: Vegan White Bean Blondies. JLITT had posted a link to the webiste with the recipe a while ago and I finally got around to trying it today. I also input it into the sparkrecipes.
Very tasty with a little rumminess.
Here's how they looked out of the oven:

This is how they look cut up so you can see the macadamia nuts and cacao nibs inside:

We are heading over to have dinner with my in-laws. Celebrating a belated Mother's Day.
Have a fabulous evening and a great Monday!

  
  Member Comments About This Blog Post:

BUTEAFULL 5/23/2011 7:04PM

    they look good but how do they taste?

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LUCKYDOGFARM 5/23/2011 2:59PM

    another great weekend! the blondies look great! sound a bit odd, but yummy! can you taste the beans? i love your food adventures.

Have a Super Week!!

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LUCKYDOGFARM 5/23/2011 2:59PM

    another great weekend! the blondies look great! sound a bit odd, but yummy! can you taste the beans? i love your food adventures.

Have a Super Week!!

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SPARKVAMPY2012 5/23/2011 1:25PM

    Sounds like a wonderful sunday. Great job on the workout!

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REEKU731 5/23/2011 11:56AM

    Yum on the blondies!! You definitely have to share the recipe!! And the hubby and I LOVED the "dragon tattoo" series - all those movies are awesome!! I hope you had a great weekend my friend!

emoticon

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BAILEYS7OF9 5/23/2011 11:37AM

    emoticonyum! Sorry your fav rest closed, but at least the food was good from who opened in it's spot.

emoticonyou can walk to dinner!

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HEALTHYCOCONUT 5/23/2011 10:01AM

    Those blondies look delicious!! Hope you enjoyed your visit! Have a great week!!

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SOKKERNUT 5/23/2011 9:57AM

    Yummyyyyy they look so good. emoticon on keeping up with your workouts! emoticon

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LEN_VERSION31 5/23/2011 9:30AM

    Based on the name, I wouldn't think of trying Vegan White Bean Blondies but it looks delicious in your pic so I would try a slice please! emoticon

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MISSMITSY 5/23/2011 8:35AM

    Way to go walking to get your dinner! We should do that when we eat out though I'm not sure the munchkin would appreciate it...

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WANT_POWER 5/23/2011 7:30AM

    Good morning Nat- looks like you had a good day yesterday. Hope your Monday is awesome too!

Comment edited on: 5/23/2011 7:31:10 AM

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SBATES63 5/23/2011 7:02AM

    The brownies look great! I am glad to see you are on the mend and that your running training is well underway again. I wish you luck reaching for that half marathon distance. Yesterday my bike ride was over 16 miles. It was just so nice out. Then I gardened for more than an hour. I did have a nap in the afternoon. Today is a running day, and I don't know how far I will go. My body will tell me. I might try an hour of intervals to mix things up.

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YOUNGNSMYLIE 5/23/2011 12:41AM

    Oh those vegan blondies look delicious! Great job on the elliptical. Are your triceps still sore? emoticon

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COMFYGLAMDIVA 5/22/2011 11:41PM

    The blondies look really good, YUM! Great job on walking tot he restaurant.

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LARIESHA 5/22/2011 11:39PM

    Good to know that the girl with the dragon tattoo is a good movie. I wanted to see it but DH wasn't sure. SO if he doesn't want to watch I will watch by myself. Have a great Monday!

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MAGGIENCALI 5/22/2011 10:19PM

    I read "The Girl With A Dragon Tattoo", enjoyed it. But haven't seen the movie. I'll have to add it to the queue. The Blondies look delicious and I hope the week goes just as fast as the weekend did. :)

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KNITTABLES 5/22/2011 10:08PM

    Have a great time.

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2WHEELEDSHARON 5/22/2011 9:47PM

    Wow, those look and sound great!
Somebody else recommended that book, I'll have to check it out.
Good for you for walking to the restaurant!

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HALFFAST 5/22/2011 8:26PM

    I really liked that movie also. I'm planning on reading (well, listening to) those books when I finish the series I'm currently listening to (In Death, by JD Robb). The blondies look delicious! Have fun at your MILs tonight :)

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CYNTHIAMINUS40 5/22/2011 8:08PM

    Mine didn't come out very well. They were too wet inside. I left them in for 30 minutes but they feel underdone. Oh well! I tried! Yours look much better.

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JLITT62 5/22/2011 8:02PM

    Glad you enjoyed the blondies! Sounds like you got lots of moving in.

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CHERWHOAH 5/22/2011 7:40PM

    oh wow! Hubby really was hungry!

I hope you have a good dinner with the in-laws! :)

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WONDERWOMAN 5/22/2011 7:23PM

    Sounds like a nice weekend. Hope dinner at MIL's was nice. Sorry you have to go to work again already tomorrow. emoticon Have a good week.

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KAMAPERRY 5/22/2011 7:11PM

    Drooooooooooooooooooooooooooooooooo
ooooooooooooooooooooooooooooooo
ooooooooooooooooooooooooooooooo
ooooooooooooolllll!!! emoticon Now I'm hungry, haha!

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JOAN_HEO 5/22/2011 6:37PM

    Y'er hurtin' me here!! Yum!

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WENDYSPARKS 5/22/2011 6:23PM

    Yum!!!

Wendy :)

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BRANDNEWAPC 5/22/2011 6:21PM

  those look delicious

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Happy For Friday!

Friday, May 20, 2011

My triceps are still sore...Geez, Bob. I did do some dancing in my office and lot of stairs but it was pretty much a rest day for me. I think I'll hit the elliptical tomorrow.
Lots of running around at work that kept me pretty busy but not busy enough to keep me from eating peanut M&M's...pre-TOM is definitely getting to me this month. I had enough that I just called them lunch. Not the healthiest but not too bad.
I went to the chiropractor this afternoon. He wants me to do one more week of 2x/week, so I've got appointments next Wednesday and Friday. Then it will change to 1x/week for about a month. It's been about 4 hours and I'm just now feeling the soreness...just a little.
We went to Taqueria Tlaquepaque for dinner tonight. I had the chile colorado...very tasty. I totally forgot to take a picture...sorry.
Then we went over to Home Depot to pick up a motion sensor light. We even found a solar LED...how eco friendly. We live on the corner and people like to leave stuff in our side yard. Most recently, we got left a couple of shopping carts. I called Ace Hardware today so they could pick up theirs. I don't know who belongs to the other one. It just has a blue handle. Don't know what to do with that one. The city won't take it if it's on private property. GRRRRR.
At least it's not a couch or tires. Yes, these are some of the other gifts people have left us. Hopefully a light will deter some of this. Fingers crossed.
Have a great Friday night and enjoy the weekend.
Good luck to BAILEY7OF9 and WONDERWOMAN on your races tomorrow!!!

  
  Member Comments About This Blog Post:

SPARKVAMPY2012 5/23/2011 1:32PM

    Oh I had my share of peanut M&M's, bought a snack pack (for TOM). I had been craving them. So far I havent veared too far off the PLAN.
Sounds like you are doing good. Hopefully the light will work out for ya. emoticon

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YAMINOKODOMO 5/22/2011 3:02PM

    Thats just rude of people to leave stuff next to you yard like that.. I hope the light works too!

Hope you are feeling a little less sore today!

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YOUNGNSMYLIE 5/22/2011 1:55PM

    How did the elliptical workout go? My parents have had a similar "drop-off" problem. With big items, they have had to put a post on Craigslist (Free Couch! Come and Get it!), and sure enough, someone comes to get it lol. I think the motion light is a great idea. emoticon

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WONDERWOMAN 5/21/2011 9:17PM

    Oh my! I too often take for granted living on 3 private acres. Shopping carts in the side yard - NOT nice. Hope the light works. M&Ms are a food group, aren't they? I had one of those days today. Frustrated with my time in my race, McD's on the way home, pizza for dinner, then ice cream for dessert - OMG - and I'm too old to blame TOM, so I guess I have to take full responsibility. Tomorrow's Sunday and a new week. Hope you are having a great Saturday and not too sore.

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KNITTABLES 5/21/2011 7:00PM

    emoticon

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BAILEYS7OF9 5/21/2011 5:15PM

    shopping carts? LOL

Thanks!! I had a great run! Have a great day!

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THEHONESTME 5/21/2011 5:02PM

    Hope you're feeling better today -- sounds like the chiropractor is helping, that's good! Can't believe the nerve of some people...

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CHERWHOAH 5/21/2011 2:20PM

    that's so crazy that people leave stuff on your yard! that's so terrible!

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2WHEELEDSHARON 5/21/2011 10:58AM

    One of my volunteers brought me a bag of pretzel M&M's yesterday. They're pretty good. I probably shouldn't be telling you that. They were awful. Tasted like sticks and garbage! So I just have to remember to not eat the whole bag emoticon

My mother works for a recycling center, and people were leaving all kinds of crazy things. She put up a fake camera and that seemed to eliminate the problem. Hope the sensor works, tho!

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HEALTHYCOCONUT 5/21/2011 10:51AM

    Wow people have some nerve! They had a problem like that at my husband's work...he works for the town and you are allowed to bring your papers there to be recycled, but only during business hours. People would come and just dump the stuff on the weekends outside the gates and they would have to clean it up. So they put up fake cameras and a sign...since then nobody dumps papers anymore. I hope the light works...if not try the camera trick.



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MISSMITSY 5/21/2011 9:48AM

    How sweet of people to leave you nice little presents!

Have a great weekend!

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SBATES63 5/21/2011 7:09AM

    Have a great Saturday too Nat.

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JLITT62 5/21/2011 5:12AM

    Hope that motion light works! That would be really frustrating! I did take a rest day too - if toting 25 lbs worth of cats can be called resting!

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COMFYGLAMDIVA 5/21/2011 12:11AM

    Girl how could you not take a picture of something with the word Colorado in it for me? LOL! That is terrible that people just drop things off in front of your house because you're on the corner. It amazes me how some people think and what they do. Geez!

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CHERYLSBUTT 5/20/2011 11:40PM

    Good Luck

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We Made It to Thursday

Thursday, May 19, 2011

I actually got up feeling pretty good this morning. I fired up the treadmill and did W3D2 of the Galloway 5K for a total of 2.5 miles. The app is great. He gives a lot of information and really makes you feel good.
Work was busy but that's okay. At least the freezer is still working fine.
I stopped at Target on the way home to get some Friskies for the outside cats. They go through a lot of food. Malika also likes it but I try not to give her too much of the kitty-crack.
Since there were no pictures of dinner yesterday, here is what I had for dinner tonight.
Amy's Southern Dinner

Sweet potatoes, corn bread, beans and spinach. Pretty tasty.
I am looking forward to Friday.
I'm not sure yet if I'll to ST or elliptical. I'm sort of sore today from Bob's workout yesterday. I guess I'll see how I'm feeling in the morning.
Have a great night!!

  
  Member Comments About This Blog Post:

BUTEAFULL 5/23/2011 7:06PM

    my kind of dinner except no ribs...dang

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YAMINOKODOMO 5/20/2011 3:37PM

    Did you see there is a new Bob dvd? Cardio something lol I put a hold on it at the library so I will let you know if itseasy or if you dont hear from me after a week its because I keeled over halfway through the workout lol

Mmm southern dinner looks yummy! I am always looking for a spot that makes good soul food but I cant find any :( I love that kind of food!

Hope you have a great friday!

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KNITTABLES 5/20/2011 1:19PM

    Dinner looks good.

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BAILEYS7OF9 5/20/2011 10:59AM

    emoticoncrack, that's funny!!!

IT'S FRIDAY!!! emoticon

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2WHEELEDSHARON 5/20/2011 8:28AM

    Kitty-crack, ha ha ha ha ha ha ha!
We had Amy's shepard's pie last nite. For freezer food, her stuff is pretty darn good.
I love that you're "sort of sore today from Bob's workout". I hope that will be me someday.

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SOKKERNUT 5/20/2011 8:13AM

    We made it to FRIDAY NOW! emoticon
So what workout did you end up doing today.'
Good news freezer still working.
Have a great Friday and weekend.
Maria

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SBATES63 5/20/2011 6:33AM

    Great looking food! I am going to go for 60 minutes on the treadmill, maybe a 45 minute run, depending on the tendon. Aleve and ice are making all the difference in the healing. Will check in on you later. Maybe I'll get motivated and post a dinner pic one of these days.

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WANT_POWER 5/20/2011 5:47AM

    Whatever you chose to do - you will rock!
Hope you have a nice Friday and an awesome Shabbat too
emoticon

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JLITT62 5/20/2011 4:43AM

    Still kind of dithering myself about making today a rest day, but I'm up a little early again & have to take the cats to the vet - & really hoping my tire didn't leak out all the air DH put in it so I don't have to go out this morning, too, so I probably will.

Woohoo! It's Friday!

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COMFYGLAMDIVA 5/19/2011 11:33PM

    Dinner looks good there!

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YOUNGNSMYLIE 5/19/2011 11:16PM

    Amy's is great! Looks like a good dinner. It's so funny, I call Meow Mix "kitty crack" too. I think it makes my tabby a little too crazy emoticon

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KAMAPERRY 5/19/2011 10:44PM

    Yum!! I can get Amy's at Sunflower, I will try that! I am working my way up on the elliptical, 10 minutes so far, thinking of trying 15 this weekend and see how the knee does.

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SUNSHINE99999 5/19/2011 10:26PM

  I had a good workout this morning too. Went jogging right by a peacock that was sitting on the rail of the bridge I was going across.

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LEN_VERSION31 5/19/2011 10:26PM

    Hope you feel great in the morning!

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Sorry, No Food Pictures Today

Wednesday, May 18, 2011

For some reason I was too tired to workout this morning. I reset the alarm to 3:30 and went back to sleep. Much better.
Semi-busy day at work. Not quite as much walking around as yesterday. Perhaps a little dancing is in order after dinner ;-)
I did finally decide on a workout for today. I did Bob Harper's Super Strength. I had forgotten just how tough it was. Yikes!! I did have to do some of the modifications but I was happy I used 5lb weights throughout. I'm just hoping I won't be too sore to run in the morning.
We're having leftover arroz con pollo for dinner and I didn't think it needed another picture.
Have a great night!!! We're over the hump!!

  
  Member Comments About This Blog Post:

BUTEAFULL 5/19/2011 12:20PM

    I haven't ventured past 3 lb wts yet

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BAILEYS7OF9 5/19/2011 11:57AM

    no pictures emoticon

cool on your work out!! emoticonpump it!

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2WHEELEDSHARON 5/19/2011 9:48AM

    I love biking, but I do miss Bob and Jillian's workouts. This weekend I'll have to let myself get busted up by one of them.
I hope you got some fun dancing in!

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SOKKERNUT 5/19/2011 8:49AM

    GOod for you for taking a little break! Funny you should say that about pictures, I had a very small piece of brownie last night after I saw your brownie picture! You are just evil. emoticon

Have a great day Nat.

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JLITT62 5/19/2011 6:37AM

    Must be catching - after having to use the bathroom I finally slept in, too. I needed that!

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WANT_POWER 5/19/2011 4:09AM

    Love Bob! I'll take him any way I can get him ;-) One of the reasons I do watch BL, lol

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COMFYGLAMDIVA 5/19/2011 12:55AM

    I'm having midnight munchies and no food pictures from you, LOL! I love Bob and he is tough, but I feel so good after.

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MAGGIENCALI 5/18/2011 10:34PM

    Aaaaaah, Bob. Great workout!

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SPARKVAMPY2012 5/18/2011 9:21PM

    LOVE LOVE that workout, it is a killer though, and bob's laughes are so devilish emoticon. He is evil and NOT the nice one LOL! Leftovers is always good.

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BREW99 5/18/2011 8:53PM

    Dancing sounds like fun! I'm a repeat offender too... Lol emoticon

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GLMOM2 5/18/2011 8:45PM

    Oh Bob Harper. The man we love & hate at the same time!
emoticon

I did some dancing around the kitchen today as I was prepping dinner & chopping up veggies. emoticon

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Arroz con Pollo and Minty Brownies

Tuesday, May 17, 2011

Somehow I managed to drag myself out of bed this morning and start week 3 of the Galloway 5K training..I logged 2.54 miles. Not too shabby. Today I wore my other heart rate monitor bra and it gave me readings of over 200. That's not right. I think it's a combination of the bras and the technical shirts that I wear that makes it go buggy. Tomorrow I will use the regular strap and see what happens.
I'm trying to decide if I want to do the elliptical (which doesn't always agree with my back but torches a lot of calories) or to do ST which doesn't burn very many at all. Hmmmmm.
Busy day at work with lots of stair climbing. I've got nearly 15000 steps for today so far.
I came home and baked some whole wheat brownies and for fun added some multicolor mint chips. They are green, pink and yellow. I don't think they'll show up in the picture. They were in the clearance section at the grocery store and they are made by Guittard so I thought I'd give them a try.

My husband has taken them over to his friends house to share with the model car guys.
For dinner I made arroz con pollo. The recipe came from this past weekend's USA Weekend. I used chicken breast instead of thigh, used some chipotle chicken sausage instead of chorizo and used brown rice instead of white rice. It was very tasty but it took a really long time to cook because of the rice choice.

I guess I should head to bed soon if I'm going to do a workout in the morning. Maybe I'll figure out what I want to do in my sleep.
Have a good night. Enjoy Biggest Loser if you're watching it.

  
  Member Comments About This Blog Post:

IFDEEVARUNS2 5/20/2011 11:41AM

    This ALL looks yummy!

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SPARKVAMPY2012 5/18/2011 7:05PM

    Those brownies and that chicken dish look great/yummy! You got ALOT of steps in emoticon, and great job on the workout.

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HALFFAST 5/18/2011 4:11PM

    I didn't look at any previous comments because I haven't had a chance to watch Biggest Loser yet (which is also why I don't log into facebook until I've caught up - I HATE when I find out what happens before I get to watch!) and don't want to see any spoilers, but wanted to say your Arroz con Pollo looks fabulous! I may add that into my new things to try :)

I haven't been wearing my HRM lately (the Polar is dead and the Garmin is too big), but I used to always have readings between 190 - 200, especially during speed work. Or it could be because I still haven't quit smoking ;)



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CYNTHIAMINUS40 5/18/2011 3:44PM

    That chicken dish looks DELISH!

And, believe it or not I'm not a real big chocolate person. I used to make chocolate for a living - 8 years worth. I think I got immune to chocolate's mystery! LOL

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KAMAPERRY 5/18/2011 3:02PM

    You rock with those steps!!!! Thank God I don't like mint, that helped a little, lol

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BAILEYS7OF9 5/18/2011 11:41AM

    Strength training does not burn as many calories when you actually DO it... but it is building more muscle with burns more calories just being there...changes your BMR.

OMG.. I want a brownie!

Comment edited on: 5/18/2011 11:41:30 AM

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BUTEAFULL 5/18/2011 11:23AM

    what a coincidence, I read your blog after I started my crockpot with brown rice chicken carots and salsa

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SOKKERNUT 5/18/2011 10:42AM

    How dare you! Brownies are my weakness! BOY THEY SURE LOOK GOOD! And the arroz con pollo yummy, I am getting hungry. I should know better don't read Nat's post until AFTER I eat! emoticon

Have a great day and good luck with your workouts.
Maria

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REEKU731 5/18/2011 8:49AM

    All the food looks so yummy!! I love looking at what you make!!! Those brownies look killer!!!! We watch the BL, but I had Zumba last night so its waiting for us on the DVR - hopefully we'll get to watch it tonight!!!

emoticon

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HEALTHYCOCONUT 5/18/2011 8:35AM

    WOW 15000 steps...impressive!!! Brownies look delish. I recorded Biggest Loser & will probably watch it later. I think 2 hours is way too long for that show and prefer to record it so I can fast-forward through all the "fluff"...I usually watch the 2 hour episode in less than an hour :)

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SBATES63 5/18/2011 6:15AM

    It's a good thing I really don't like mint. One of the few things I just don't like. But I'll eat it from time to time. The chicken dish sounds good. I haven't made arroz con pollo in a dog's age.

Last night I helped DH at work by unpacking, washing and replacing everything in a huge kitchen after washing the construction dust off the inside of the cupboards. I know a man did this since a woman would have made sure all the kitchen stuff was going to stay clean while the kitchen was being renovated. I am sore and tired today and I broke a nail, too, but the treadmill calls. I am going to try running outside some more this weekend. It's raining (again!) so inside it is.

Have a great day, Nat! Hope you come out of your workout fine.

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JLITT62 5/18/2011 4:59AM

    I agree with samaara! Good thing I have cramps from TOM & not really hungry, plus a chickpea granola bar waiting for breakfast . . . which reminds me that I need to take that out of the fridge to warm up . . . and your HRM might not say ST burns much calories, but it really does! I need to do some myself - hopefully I'll find some energy later today.

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WANT_POWER 5/18/2011 2:36AM

    oh my gosh Nat - you're killing me, killing me! chocolate mint brownies. I have died and gone to heaven - it's a good thing we live in different hemispheres...

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VYVIENN 5/18/2011 1:10AM

    I'd love to get a copy of your brownie recipe, please! Mint chocolate is my number one, all-time favorite flavor anything!! emoticon I tell you, just reading about all those great dinners you put together, I'm looking forward to going back to the land of limitless variety - though, not to knock the commissary, they HAVE expanded their selection quite a bit, especially where it comes to organic foods.

Funny about Biggest Loser, I don't watch the show, but Bob Harper has a new commercial deal with Quaker Oats, so when we were watching the latest Archer online last night, we got to see it about a hundred times in a row! emoticon And yet, this morning we're having... cottage cheese!!

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COMFYGLAMDIVA 5/18/2011 12:45AM

    Yummy, yummy brownies there! You did an excellent job wit your dinner there. The original is not as healthy as you made it, great job!

I watched TBL tonight and I'm so happy that the purple team made it, they've been my favs since the start. I love the color purple!

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LEN_VERSION31 5/17/2011 11:28PM

    I enjoyed Biggest Loser! Hope you did too!

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BEFIT_WITHGUSTO 5/17/2011 11:26PM

    Yum yum yum! Those brownies look perfect! Have fun dreaming about your workouts! :)

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