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Monday 4/11/11

Monday, April 11, 2011

Yes, I got up and started week 5 of C25K. I felt fabulous during and after the run. However, later my back started being sore and it has been on and off all day. More like a stinging feeling. Not a lot but it's irritating. I can't figure out what is causing it. Sometimes it happens when I'm just sitting, sometimes when I get up. It's inconsistent. Maybe I restarted the ChaLEAN or the running too soon? I emailed my doctor and told her the whole story. Hopefully I'll hear back from her tomorrow. I'm not sure if I'm making it worse or not. I don't know if I'll do ChaLEAN tomorrow or not. I think I will wait until the afternoon to see if I hear back from my doctor.
Work was super busy. That's good because it kept me from snacking on M&M's.
I had a turkey burger for dinner and my husband had a turkey burger and a salmon burger. It was a clean out the freezer of burgers night tonight.
Not a bad day.
I'm hoping my back is happy tomorrow. I really just want to workout. Especially since I just posted my before pictures. I don't want to have to wait another month and do it again.
Sorry for a downer blog.

  
  Member Comments About This Blog Post:

THEHONESTME 4/12/2011 7:27PM

    i hope your back is feeling better real soon. No problem with the downer blog -- sometimes that's just how life is -- I know, I've had to do the same thing recently. emoticon

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HALFFAST 4/12/2011 4:33PM

    I hope your doctor can figure out what's messing with your back (because I'm looking for a Kansas-area HM for us) ;) Seriously though, I hope it's something easily fixable!

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INIT2LIVEIT 4/12/2011 12:19PM

    Gosh Nat, I am disappointed for you. I know how much you love working and it must be so frustrating going through all this and not being sure 100% why too!
I know that you will figure it out and you will be back on top again soon. As we say - Refu'ah Shleima - here's to a "complete recovery"!

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HEALTHYCOCONUT 4/12/2011 11:09AM

    Hope your back is better today emoticon

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APIRLRAIN888 4/12/2011 11:09AM

    Aww sorry your back Is acting up again! Take it slow :)

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BAILEYS7OF9 4/12/2011 11:05AM

    hate when you can't work out and want to!

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MDTWEETY 4/12/2011 9:11AM

    I hope your back feels better today. :)

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SOKKERNUT 4/12/2011 7:46AM

    STEP AWAY FROM THE M&Ms! emoticon

Sorry to hear about your back, did you ever hear back from the doctor? Keep us posted. GOOD LUCK.

emoticon on having a good day with exercise and nutrition.

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MISSMITSY 4/12/2011 6:44AM

    Stay chipper you'll get through it!! You've had some bad luck with injuries but it wont be forever and then you'll appreciate being healthy all the more!

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SBATES63 4/12/2011 6:17AM

    Sorry you are getting frustrated with not being able to work out like you want too. I completely understand. I know that a lot of my problems stem from the fact that I forget that I am 47 years old and while I can do anything, I have to get there more slowly than I used to. Yesterday morning I actually slept another 45 minutes instead of running. I was so tired from up often in the night with hot flashes. That, after I spent all day steam cleaning, moving furniture around, etc. This morning I am raring to get my strength training in and I will go for a long walk at lunch. We're having burgers tonight! Great minds think alike.


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JLITT62 4/12/2011 5:24AM

    It's not a downer, just that life sometimes throws us curveballs. Are you stretching after you run?

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2WHEELEDSHARON 4/12/2011 3:53AM

    Well, that is a downer, so I hope you hear good things from the doctor. Way to go staying away from the M&M's.

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KNITTABLES 4/12/2011 2:01AM

    I do hope your back feel better by the morning. Take care.

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GLAMNGLOWDIVA 4/12/2011 1:03AM

    We all have the right to be down here and there. Ouch, girl! I hope that there's nothing serious with your back and that your doctor will tell you that as well.

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CHERWHOAH 4/11/2011 11:40PM

    oh man...maybe you shouldn't do CLX yet. Or do it with lighter weights, but i guess that would defeat the whole purpose of CLX.

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LEN_VERSION32 4/11/2011 11:32PM

    Aww Nats! Been there so I know how frustrated it can be! Remember in February, you told me to be patient and get better than rush back into it...I am telling you the same now emoticon

Comment edited on: 4/11/2011 11:33:35 PM

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KAMAPERRY 4/11/2011 11:28PM

    (((((((((((((((((Hugs))))))))))))))
) I feel your pain! I am having to start at ground zero with my workouts! But I am sure you won't have to do that, but I would wait until you hear from your doctor. Hang in there!
I had turkey burger last nite!
Congrats on avoiding the M & M's!

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CLX Redo Day 1 Including Starting Pictures & Measurements, Also Some Muffins

Sunday, April 10, 2011

The back felt a tiny bit sore this morning but it felt like it was just from having been worked out.
I took my measurements and starting photos:
Measurements:
Bust: 31.25
Waist: 25
Hips: 34.5
Abductors: 36.75
Thigh: R= 20, L= 20
Upper Arm: R=11, L=11



You can tell these are new pictures because my hair is not as messy.
I did 40 minutes on the elliptical to warm up and then did the first ChaLEAN Extreme Workout (CLX from now on).
Burn Circuit 1

Sumo Squat with Hip Lift - W 7.5 R 12 (I'll try 10 next time)
Lunge with Posterior Fly - - W 5 R 12 (I'll try 7.5 next time)
Push Up with Leg Lift - 12 (on toes)
Dead Lift with Posterior Fly - - W 5 R 12 (I'll try 7.5 next time)
Lunge with Core Rotation - - W 7.5 R 12 (I'll try 10 next time)
Bench Press and Leg Lower - - W 7.5 R 12 (I did not do the leg lower)
Squat with Side Bend - - W 7.5 R 12 (I'll try 10 next time)
Forward Lean Lunge with DBL Arm Posterior Fly - - W 5 R 12 (6 each leg I'll try 7.5 next time)
Chest Fly with Hip Lift - - W 5 R 12 (I'll try 7.5 next time)
As you can see, I kept the weights light to make sure my back was okay with it. I will increase weights on Tuesday if I'm still feeling good tomorrow. So far, I'm feeling good.
After I got out of the shower, I was ravenous and had an Ezekial English muffin with some light string cheese and crushed red pepper...sort of like pizza. It hit the spot.
Then I baked some chocolate Vitamuffins and for fun added some unsweetened coconut. My husband will enjoy the mounds-like muffins for breakfast this week.

After the muffins came out of the oven, we headed over to the home and garden show going on at the nearby fairgrounds.
While we were there, I got an EMS (Electronic Muscle Stimulation) treatment on my lower back from one of the vendors. I figured why not, it's not going to hurt anything and maybe it will help. No, I did not buy the unit for $300 but I did take a pamphlet.
We didn't buy anything, but on the way out we saw the Monster Bus:

I don't know how much the rides were but we didn't take one.
We stopped at Jack in the Box and I got a chicken fajita pita.
We'll be taking DH's grandma out for dinner tonight. We'll have to see how she feels and what she wants.
Have a great rest of your Sunday and a great week!!!

  
  Member Comments About This Blog Post:

FIT_BY40 4/11/2011 3:47PM

    Muffins look good. Man, my three year old would freak out if he saw that bus. He LUUUUUVVVVS school buses. I would not get away until he got a ride on that thing, lol.

Great job on the workout. I think it was good you took the weights light since you were having issues with your back. No need to aggravate the problem.

Where did you get your 12 lb weights? I have been looking around and every store has only 10 and 15 pounders.

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GLAMNGLOWDIVA 4/11/2011 2:57PM

    I love your baking! YUM! Great picture and measurement, keep it up!

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REDEMILY 4/11/2011 2:08PM

    You are the queen baker and I love it!
Good luck with your CLX. Can't wait to see some progress pics!

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BEFIT_WITHGUSTO 4/11/2011 1:37PM

    Great job getting back into it!! I hope your back stays okay throughout it all! Your vitamuffins look scrumptious!!

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BAILEYS7OF9 4/11/2011 10:43AM

    Okay, I have to ask. What is your husbands weight like? All those muffins and cookies you make for him!


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STIPER23 4/11/2011 10:26AM

    The muffins look yummy (as always). It looks like I'm not the only one who noticed the abs!

My son would LOVE to see that monster bus!

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HALFFAST 4/11/2011 10:11AM

    I think you look fantastic! And vitamuffins... YUMMY!

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REEKU731 4/11/2011 10:04AM

    I think you are doing great my friend! I can't wait to see how you ROCK this round of CLX!!! Keep us all posted!

emoticon

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MISSMITSY 4/11/2011 6:25AM

    Monster bus!!! That's awesome I want to go on one!

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JLITT62 4/11/2011 5:15AM

    Yum, vitamuffins! The fair sounds really interesting. They had massueses before the race . . . if only I'd known & gotten there earlier . . . I've heard good things about EMS, just didn't know what it was!

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INIT2LIVEIT 4/11/2011 3:31AM

    That is awesome ab definition. Have you noticed a difference from these measurements to the one you took before?
Hope you enjoyed dinner with grandma, and here's to a good week!

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APIRLRAIN888 4/10/2011 10:48PM

    this is before? WOW look at that abs! did you have the 2 packs in the bef bef pic with messy hair?

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THEHONESTME 4/10/2011 10:19PM

    You look amazing! Those are supposed to be BEFORE pictures??? What's there to work on? I know, I know - everyone wants to be more toned, but girl, you look terrific already! emoticon

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BUTEAFULL 4/10/2011 10:09PM

    I'm jealous of your 25 inch waistline and those muffins sound and look devine
emoticon

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2WHEELEDSHARON 4/10/2011 9:33PM

    You look awesome! So strong and healthy. I want a 25 inch waist! I will have it.
Sounds like you had a great weekend. The indian buffet and Panda Express looked delish.
Enjoy your evening!

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SLIMMERJESSE 4/10/2011 8:29PM

    You're doing great! Muffins look delish. The monster bus reminded me of last year's County Fair when I took the monster truck ride. I didn't stop laughing from start to finish. It was outrageously fun. This was an experience that cost didn't matter. When would I ever do this again? (smiling)

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HEALTHYCOCONUT 4/10/2011 7:40PM

    You are tiny!! I've been thinking about adding the CLX dvd's into my routine. Good luck with it. Muffins sound tasty!

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KAMAPERRY 4/10/2011 7:37PM

    You are so tiny!! You are gonna do great!! Thanks for the reminder, been meaning to get some of those english muffins!!

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KNITTABLES 4/10/2011 7:15PM

    Looking good, muffins look delicious

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LEN_VERSION32 4/10/2011 7:07PM

    muffins look delicious!

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SPARKVAMPY2012 4/10/2011 7:02PM

    Sounds like an Awesome day! Woohoo!

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Saturday at the Indian Buffet

Saturday, April 09, 2011

I woke up this morning and my back felt great!! I Sparked a little. I started to watch one of the replacement TurboFire discs and have breakfast. I had set my coffee cup on the coffee table and on my way to the toaster, I tripped on one of my 3lb hand weights. Damn...I hope it doesn't mess up my back went right through my mind. I ate breakfast and started some laundry. Danced along to some of the TurboFire....not really following it, don't worry. I did do some of the kicks but not high. I did make sure to ice my back just in case. This evening my lower back is a little sore and I'm not sure if it was from the tripping or the kicking. I guess I'll see how it feels tomorrow. I will be super pissed if it is injured again. My own fault, too.
Lunch with my brother was nice. I was good. I kept it to one plate and did not get any of the fried goodies.

We ended up walking around Big Lots! after lunch because it's in the same strip mall. I bought some spices and some cereal while we were there. Then we came home.
I did another load of laundry while my husband took his car to get a smog check. Then it was grocery shopping time. Just to Safeway today. I needed some straws to use in my water bottle. It has a wide mouth so I need a straw to drink from it while I'm exercising. Safeway sells The Good Cook brand which are long enough for my water bottle. The other brands are much shorter. Yes, we picked up other stuff as well.
Put the groceries away and started to watch another TurboFire disc. Then it was time for dinner. We went to Panda Express and I got my usual: mixed veggies, broccoli beef and string bean chicken. Pretty healthy except for the sodium.

I think I might go ice my back a little more and watch the rest of the TurboFire. No, I won't be participating this evening.
Have a good one!!

  
  Member Comments About This Blog Post:

APIRLRAIN888 4/10/2011 11:06PM

    had indian today! yum! after walk and bike (with DD so no cal burnt LOL)

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BAILEYS7OF9 4/10/2011 6:04PM

    great that you felt awesome this morning and fingers crossed over here that you didn't wrentch your back out!

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MARCHEM 4/10/2011 1:34PM

    Are you taunting me with the food pics. First, cookie porn, now Indian food porn!

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MISSMITSY 4/10/2011 7:55AM

    Oh no can't believe you hurt your back again, what terrible luck!

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SBATES63 4/10/2011 7:13AM

    Sounds like a good day, and a lot like mine. Take care of that back.

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INIT2LIVEIT 4/10/2011 6:35AM

    Dang girl! Take care of yourself!!!

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JLITT62 4/10/2011 6:09AM

    I once stubbed my toe by inadvertently kicking a kettle bell, so I feel your pain! Here's hoping there's no pain today.

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GLAMNGLOWDIVA 4/10/2011 12:53AM

    Ouch! Girl I hope that your back is not injured again, that would suck! Thinking good thoughts for it!

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KAMAPERRY 4/10/2011 12:22AM

    Yummo!!!! Love the food pics!! Hope your back is ok!

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APIRLRAIN888 4/9/2011 10:33PM

    you make me want indian!!! hubby says we can go tomorrow after our hiking ;p if weather is good ;p LOL "IF"

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SPARKVAMPY2012 4/9/2011 10:19PM

    Oh my mouth is watering over your food pics.........YUM!
Hope you back is OK!

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KNITTABLES 4/9/2011 10:17PM

    Take care and I hope your back is OK in the morning.

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STRINGS58 4/9/2011 10:14PM

    The food looks good. I hope the back is ok -- but even if you've pushed it, it should be able to heal up quicker this time.

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THEHONESTME 4/9/2011 10:13PM

    Oh gees, there I was happy that your back was feeling good and then you said you fell down... ugh! I mean, UGH!! Sheesh -- enough already -- that must be what you're thinking at this point! LOL
I hope the ice helps and you feel great in the morning -- and thanks for your sweet comments on my new hairstyle :)

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MYBULLDOGS 4/9/2011 10:10PM

    emoticon

sounds like a busy day. watch your back. good luck

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Friday Carnitas

Friday, April 08, 2011

Crazy Natalie did get up at 2:30 and finished C25K week 4 . I even added some extra minutes (30 seconds to the 3 minute runs, 1 minute to the first 5 minute run and then figured why not just run through the cool down). emoticon
My boss was back and little jet lagged so that made for an interesting day. Lots of explaining and re-explaining. I think he just needs to recover over the weekend.
I got my TurboFire replacement discs and only one looked scratched. They didn't look too bad. I watched it today and it was fine. I will probably watch the rest of the just because I'm kind of anal that way.
As the title states, I did have carnitas for dinner. I do really love the Chavez supermarket taqueria. Excellent quality, great prices, right around the corner. Who could ask for more? I should have taken a picture of my plate. I will next time we go.
We're getting together with my brother for lunch tomorrow and he wants Indian buffet. I must be good. Tomorrow is my rest day from exercise. emoticon
Have a great night and a fabulous weekend!!!

  
  Member Comments About This Blog Post:

KAMAPERRY 4/10/2011 1:01AM

    Dvd scratched again??? Not good!!! You so make me want to try indian food!! Never had it! Go you for getting up and working out!

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STRINGS58 4/9/2011 10:18PM

    I'm not sure that it's anal to check merchandise after brand new arrived damaged. Once you get slapped you get a little cautious.

Having a regular restaurant can be fun.

? do you go back to bed after exercising or stay up? When do you go to bed? That time of night is the bewitching hour for my brain.

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BAILEYS7OF9 4/9/2011 10:07PM

    Garden Fresh is a predominant Mexican grocer. Loved going there. They had the high quality and multi variety produce like Dominicks (major expensive IL chain) at 1/3 the cost! Their meat was very inexpensive too. Kinda interesting as you learned the Spanish/English translation as you shopped!

Not near them anymore...sigh.



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WONDERWOMAN 4/9/2011 6:39PM

    I burst out LOL when I read, "Just because I'm kind of anal that way." I'm beginning to think we are twins separated at birth. Oh that's right, you are way younger than me...maybe just sisters.
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How did lunch go today?

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HALFFAST 4/9/2011 5:14PM

    Oh wow, I can't even imagine having a mexican supermarket that close! Yummy! I found the sriricha sauce but lost the recipe I had that called for it - oops ;)

Oh! I attempted some PB2 cookies today but they didn't come out good at all (not that I didn't eat them anyways) but the recipe I used for them was one I tried last night with regular peanut butter and they came out AMAZING! Super simple too... 1 cup peanut butter, 1 cup splenda, 1 tsp vanilla extract, and 1 egg. Mix all and bake for 12 minutes at 350. When I made them last night I used 1/2 cup reduced fat smuckers peanut butter and 1/2c dark chocolate almond butter. Seriously though, they were AMAZING! You gotta try them! Maybe that's what I'll send ya!

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THEHONESTME 4/9/2011 2:26PM

    Sounds like a great day! Enjoy your weekend, Nat!! emoticon

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BUTEAFULL 4/9/2011 12:10PM

    no problem, you know what not to eat and what is healthy and portions you'll do fine

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ANEPANALIPTI 4/9/2011 10:08AM

    have a great weekend darling!!!!!!!!!!!!!!!!!!!! :) NICE that u have that supermercado right around the corner and i hope ur replacement discs all work fine. i love the turbo lady shes so nice!!!

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APIRLRAIN888 4/9/2011 8:28AM

    indian sounds good! and woohoo for crazy natalie! send some craziness this way! lol so lazy

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REDEMILY 4/9/2011 8:12AM

    Mmm Indian food. My fiance won't even try it, so I hardly ever get to eat it. Hopefully sometime he'll try it though.
Have a great weekend!

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MISSMITSY 4/9/2011 8:01AM

    More Indian food lucky you! Can't believe the discs are scratched again, it doesn't say much for their DVD's...

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JLITT62 4/9/2011 5:24AM

    Don't worry, you get enough exercise in during the week to counterbalance that Indian food, I'm sure. Enjoy the good food & good company.

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KNITTABLES 4/9/2011 1:11AM

    Wow that's the time I finally feel asleep. Great job.

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GLAMNGLOWDIVA 4/9/2011 12:43AM

    Good job on getting up early and getting the workout done. Your dinner sounded yummy!

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BEFIT_WITHGUSTO 4/8/2011 11:40PM

    Yup, you're crazy running at 2:30am!! I hope all your TurboFire discs work okay! I'm very disappointed you don't have a pic of your dinner! ;) j/k. Enjoy your weekend!

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2WHEELEDSHARON 4/8/2011 11:33PM

    Indian buffet's can be hard to resist over eating, but I don't have to tell you that it's possible. I have a harder time at taquerias!
Have a great time with your brother. Thanks for your extra help this week, it worked!

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A Random Day Off

Thursday, April 07, 2011

Those of you who read yesterday's blog know that I have to use up some vacation time, so today I'm vacating.
I did sleep in until about 5am. My husband ended up getting up then, too. It was weird to be having breakfast together at that time but very nice. I'm glad I got to spend the time with him because he is going out to dinner with people from the shop. Apparently they reached some quota, so Land Rover is taking them out to Alexander's Steakhouse. No significant others are allowed. I don't know when he'll be home.
I did the elliptical for 40 minutes and then did "Quick Trouble Zones", the wrongly named No More Trouble Zones On Demand. Usually the quick version is about 30 minutes but this was the full thing. I knew this because I did it on Tuesday as well. I still used the 3 pounds. I didn't want to push it. My arms were kind of tired today. Probably from the elliptical before. It has the moving handlebars. Whew..those supermans really work my lower back. I can feel it now but not when I was doing them. That's good though, it could use the workout I think.
I had some leftover marinara chicken and pasta for lunch and I'm think I'll just heat an Amy's palak paneer meal for dinner. I guess I'll be having Indian food two nights in a row. Definitely not a bad thing in my book.
I did catch up on last week's CSI. I'm trying to decide if I'll watch a movie or organize my recipes....I have a lot of recipes printed out that need to go into binders. I think I may hold off on that. Sounds too much like work to me.
Happy Thursday!! We're almost done with the week.

  
  Member Comments About This Blog Post:

STRINGS58 4/9/2011 10:19PM

    Sounds like a good day off!!!!!

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CARIBBEANLOVER 4/8/2011 10:03PM

    I am the same as you: I can't sleep in on my days off! 5am is sleeping in if you normally wake up at 0230 or 0330! LOL! Sounds like a nice day off. I am impressed by how much you cook! That is awesome!

ps- I loved supermans on NMTZ. Hmmm...maybe I will torture myself and do it one time next week since I will be done with TF! :D

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SOKKERNUT 4/8/2011 10:32AM

    emoticon for being able to eat breakfast with your hubby. Hope you enjoyed your day off.

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LINZE412 4/8/2011 10:28AM

    OHH The mis-named NMTZ - i don't know if its a good thing or bad thing!

Glad you got to eat breakfast with your hubby:-) and it's amazing that sleeping in to you is 5 AM!

Have a great weekend! and Yes the Zig Nanos are VERY comfortable and so light

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MISSMITSY 4/8/2011 9:07AM

    Indian food multiple nights in a row is definitely a good thing! Enjoy your alone evening, I'm sure you found something fun and productive to do!

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ROXYSMAMA1 4/8/2011 8:51AM

    Sounds like a great day!! :)

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REDEMILY 4/8/2011 8:01AM

    Sounds like a great vacation day! Well used!

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YAMINOKODOMO 4/8/2011 7:47AM

    Seems like a nice "me" day! Hope you definitely took advantage of that and enjoyed it!

I have to organize my recipes too but I have been holding off for that exact reason loL!

Congrats to your husband.

Have a wonderful friday!

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JLITT62 4/8/2011 5:40AM

    Always good to have a day off & sounds like it was a good one. Working out that back will hopefully make it stronger!

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INIT2LIVEIT 4/8/2011 5:07AM

    Lovely day! Yay, hope you get more of those in soon.
and best of all - it's FRIDAY!!!!
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GLAMNGLOWDIVA 4/8/2011 1:46AM

    I had a box filled with recipes from magazines and an old failing cabinet and now have them organized in there. Sounds like you had a good day off.

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LEN_VERSION32 4/7/2011 10:32PM

    Nats! On vacation day, normal people sleep in until 10!!!! emoticon

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MARCHEM 4/7/2011 9:59PM

    I'm glad you had a relaxing day off. Jealous of the palak paneer--the only Indian restaurant in town closed down a couple years ago.

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SPARKVAMPY2012 4/7/2011 8:54PM

    Sounds like a lovely day! Good for you! YAY on the workout you are rockin it girlie!

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WONDERWOMAN 4/7/2011 7:01PM

    How nice to have a random day off, then back to work for one, then the weekend! Sounds like a nice day.

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KAMAPERRY 4/7/2011 6:44PM

    5 AM is sleeping in? Wow. Nice to have time with hubby and your lunch sounded great! You are so organized with your recipes, I wish I was! emoticon

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KARENA228 4/7/2011 6:30PM

    It sounds like a really nice day...

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HEALTHYCOCONUT 4/7/2011 6:18PM

    Sounds like a really great day!!! I have recipes & workouts from magazines I have to organize into binders too...and I keep putting it off ;)

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MDTWEETY 4/7/2011 6:14PM

    Sounds like a nice day off! I had Indian today too - for lunch. It was a buffet and I am still not hungry for dinner after that. Enjoy your movie tonight, the recipes can wait! emoticon

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KNITTABLES 4/7/2011 6:05PM

    So glad you are enjoying you vacation day. Enjoy your evening.

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LARIESHA 4/7/2011 5:53PM

    That was good that you were able to have breakfast with hubby today. Lunch sounded good, I have some chicken I need to use maybe I will make something similar, my DH doesn't like marinara sauce, so I could not put any on his. Sounds very tasty. I need to catch up on my CSI Miami, maybe this Sunday it will force me to lay in the bed and maybe I can get up early Monday morning and workout. Enjoy the rest of your day!

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